On And Off Your Mat

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 149:22:50
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Sinopsis

This interview based podcast answers all your questions about yoga, what happens on the mat and in your life off the mat.

Episodios

  • Fierce Kindness, Be a Positive Force for Change, with Mel Salvatore-August

    03/06/2018 Duración: 24min

    For our 6th episode, I had the pleasure to sit down with Melanie Salvatore-August. Mel is a yoga teacher, teacher trainer, author and activist. We’ve met a few years back when I did my 300h, as she was part of the cohort of teacher. I felt a strong connection to her teachings so I decided to pick up her books. Today, we’re meeting to talk about her second book, Fierce Kindness, Be a Positive Force for Change.ABOUT OUR GUEST​​Mama, teacher, author and kindness activist, Mel has taught yoga since 2005. Her first book Kitchen Yoga: Simple Home Practices to Transform Mind, Body and Life was published by Yellow Pear Press in 2015. Her second book, Fierce Kindness; Be a Positive Force for Change released in 2017 both hard cover/ Audible and Sharing Fierce Kindness a book of postcards to create change coming soon Autumn 2018.  As a YogaWorks Senior Teacher Trainer, Mel has taught multitude of students and educated hundreds of teache

  • Meditation and Emotional Bandwidth, with Emily Leahy

    07/05/2018 Duración: 33min

    For our 5th episode I had the pleasure to sit down with Emily Leahy. Emily teaches meditation and other tools to help people feel more grounded and empowered while they reach they're fullest potential. Together, we talked about the role of sacredness, rituals and meditation to stay grounded, regulate and increase your emotional bandwidth. I would really appreciate you writing a review on iTunes to help other listeners find the podcast! This episode was graciously supported by Athleta® in their efforts to ignite a community of strong women who empower each other. As you leave a review on iTunes, you automatically enter a giveaway to win a 75$ gift card to treat yourself to my favorite yoga brand!!!! That's really worth it! So take 30 seconds to help me dress you ;)If you don't know how to leave a review, click here!ABOUT OUR GUEST : ​Emily Leahy, owner of Return to Sacred, is a certified healer, teacher, guide in an authentic mystery school. She is passion

  • The 4 Pillars of Yoga, with Nikki Estrada

    03/04/2018 Duración: 45min

    For our 4th episode I had the pleasure to sit down with Nikki Estrada. Nikki Estrada has been a prominent fixture in the yoga scene for more than twenty years, lecturing and leading workshops, teacher trainings and immersions nationwide. Here are some of the questions she answered during this episode.Why do people do yoga/go to class in your opinion?What are the 4 pillars to a complete yoga practice? Why is there so much attention on asana practice compared to the other aspect?Do you think it takes more time to feel the impact of a pranayama practice than an asana practice?Do you think that (fear/lack of knowledge/lack of teachings in public settings) might also be an obstacle to make pranayama more widely used?What’s the first pranayama you teach? What's missing in your practice when you don't meditate? How can meditation affect your life? How can people start a meditation practice? Do you talk about diet in your classes? Is that in our scope of practice?How does

  • What's Up With Crystal Singing Bowls? with Adriana Cerundolo

    14/03/2018 Duración: 49min

    For our third episode, I had the pleasure to sit with Adriana Cerundolo to chat about Crystal Singing Bowls. The first time I went to Adriana's healing Crystal Bowl Sessions, I knew there was something really special about her. She combines the signing bowls with percussion and she sings. The results is beautifully unique, truly powerful and absolutely transformative. ​I would really appreciate if you left a review on iTunes to help other listeners find the podcast! Click here if you don't know how! As you leave a review on iTunes, you automatically enter a giveaway to win this amazing Yoga Lotus Blanket! -------> ABOUT OUR GUEST : ​Though her own healing journey, Adriana found that sound, breath, and movement are the most direct vehicles for engaging the self and altering our experience. Following her passion for music, she earned her certificate in sound healing in 2010 from the Globe Institute, and uses her understanding of vibration as the platform for

  • What is your intuition telling you? with Hillary Skibell

    11/02/2018 Duración: 32min

    For our second episode, I had the chance to meet with Hillary Skibell to chat about Intuition. Hillary is a well-loved Yoga Teacher and Transformational Coach. She studied at the Academy of Intuition Medicine and is known for her inspiring and soulful teaching that connects students to the deeper pulse and flow of life.QUESTIONS WE ANSWERED on this episode:How would you define what is intuition? What's the difference between Intuition, gut feeling and instinct? How do we learn to listen to our intuition?If we want to cultivate your intuition, where do we start? Does having a positive mindset help you tap in your intuition? Can we trust our intuition all the time? What do you say to someone that thinks intuition is just a lucky guess? How do I learn to trust my intuition more?How much weight do you give to other people's opinions? Any other suggestions of what we can do? Why do all that?Support this show http://supporter.acast.com/on-and-off-your-mat-yoga-podcast. See ac

  • When you say yoga...

    10/01/2018 Duración: 37min

    For our first episode, I'm meeting with 3 other newer teachers to talk about Yoga. What it means to them, how it's defined in literature and how it's seen by their students.Support this show http://supporter.acast.com/on-and-off-your-mat-yoga-podcast. See acast.com/privacy for privacy and opt-out information.

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