On And Off Your Mat

If you long to align more authentically with who you are at your core so you can connect and live as your true self, this episode is for you. Anne Van de Water is a life and business coach, a health and wellness teacher, and a spiritual guide. She is the founder and creator of True Self Mastery Coaching and Wellness where she supports huge-hearted changemakers in clearing subconscious limiting patterns.Discover how to reconnect with your truest, deepest, and highest self. Anne is discussing the art and practice of living well as your true self, aligned with your full potential as a human being while taking 100% responsibility for everything you create in the world.Get full show notes and more information here: https://erikabelanger.com/186 Hosted on Acast. See acast.com/privacy for more information.

Are you a yogi that goes, goes, goes, and then burns out? Do you get overwhelmed and then become avoidant, all the while knowing that you could really use a little support to understand yourself better and show up more confidently? These are signs you are a highly sensitive person (HSP) and this episode is all about the benefits of ayurveda for HSPs.I’m sitting down with Samantha Attard, an ayurvedic health counsellor and nutrition Ph.D. She is the founder of Spiro Collective, offering holistic wellness counselling and programs for busy humans who want to improve their health. Samantha is sharing how ayurveda recognizes, understands, and helps you work with your sensitivity.Get full show notes and more information here: https://erikabelanger.com/185 Hosted on Acast. See acast.com/privacy for more information.

Do you spend long hours sitting at a desk or at the computer? With a buddy and a demanding schedule? Feeling stressed, anxious, and in need of a little support to decompress in the evening? With this evening yoga practice to unwind and relax, you’ll relieve tension, clear your mind, and practice a little self-care for a better night's sleep.This 15-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member.When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this yoga class of overwhelm.2. You can now

If you’re going through life merely surviving, regularly feeling overwhelmed, stressed, or a little bit like you’re living your life running on a hamster wheel, today’s episode is for you. I’m discussing why self-care is an important practice for highly sensitive people (HSPs), and showing you what you can do to add more self-care into your everyday routine.I know you already feel like you don’t have time for yourself, and adding self-care practices to your schedule seems like just another extra thing to do. But by the end of today’s show, you’ll see how easy self-care can be, and how it impacts your mental, physical, emotional, and spiritual wellbeing.Get full show notes and more information here: https://erikabelanger.com/183 Hosted on Acast. See acast.com/privacy for more information.

I know you’ve heard of the Yoga Sutras of Patanjali, maybe even the Bhagavad Gita, but what about other traditional yogic and philosophical texts? If you’re curious about ancient wisdom and you want to expand your spiritual practice and consciousness, I invite you to listen in and start exploring the Shiva Sutras.I'm talking with Harshada David Wagner, a master meditation teacher, author, artist, dad, and wisdom teacher with more than 25 years of experience. His teachings come from decades of helping people learn to live more soul-centered lives. We’re discussing the power of mantra, and Harshada’s advice for using the Shiva Sutras to deepen your spiritual practice.Get full show notes and more information here: https://erikabelanger.com/182 Hosted on Acast. See acast.com/privacy for more information.

If you have a natural curiosity about your dreams and you wish you could learn from them, today’s episode is for you. I’m joined by Kari Hohne, a dream analyst, author, artist, and expert on the Eastern and Western archetypes that inspire our dreams and oracles. Discover what’s really going on when you’re dreaming and how to use your dreams as a profound learning experience. Kari is sharing practical tips for exploring your dreams, showing us why our dreams are a mirror of our wider experience of life and the key to personal growth. She’s also analyzing one of my dreams to demonstrate how her process works.Get full show notes and more information here: https://erikabelanger.com/181 Hosted on Acast. See acast.com/privacy for more information.

Do you spend long hours sitting at a desk or at the computer? With a buddy and a demanding schedule? Feeling stressed, anxious, and in need of a little support to decompress in the evening? With this evening yoga practice to unwind and relax, you’ll relieve tension, clear your mind, and practice a little self-care for a better night's sleep.This 15-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member.When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this yoga class of overwhelm.2. You can now

Are you experiencing feelings of resentment, frustration, or emotional exhaustion in your relationships? Do you find yourself saying yes to things you don’t really want to do while your needs and desires are being put on the backburner, or disregarded altogether? If this sounds familiar, you’re probably lacking some boundaries.Tune in this week to discuss what boundaries are, what they’re not, and why they’re so important. I’m sharing how to identify situations in your life that require boundaries, how to know when your boundaries are being crossed, as well as giving you actionable tips and my step-by-step process for setting and communicating boundaries without too much discomfort in the process.Get full show notes and more information here: https://erikabelanger.com/179 Hosted on Acast. See acast.com/privacy for more information.

Are you lacking a little confidence? Maybe you catch yourself in self-doubt, fear of failure, or loops of negative self-talk. If this sounds familiar, today’s episode is for you. We’re exploring what it means to be confident and why, even when we seem to have it all, we can still feel dissatisfied and lack confidence.Katelyn Englert is a licensed social worker, confidence coach, coffee lover, and momma of three beautiful children. She works with individuals to start healing from addiction, trauma, low self-worth, and mind-body disconnect, helping people step into their confidence and own who they are through a variety of practices. Discover the secrets to building unshakable confidence.Get full show notes and more information here: https://erikabelanger.com/178 Hosted on Acast. See acast.com/privacy for more information.

Do you want to understand yourself on a deeper level? Are you struggling to manage your energy and find balance in your life? If so, you won't want to miss today's episode. We're delving into the world of Human Design with Emma Dunwoody, a Master Coach and human behavioral specialist.In this episode, we cover everything you need to know about Human Design, including how it works, how to read your own chart, and how to integrate this valuable knowledge into your daily life. Whether you're new to Human Design or just curious, you'll gain a wealth of insights that will transform your personal development, education, and business forever.Get full show notes and more information here: https://erikabelanger.com/177 Hosted on Acast. See acast.com/privacy for more information.

Is sitting or silent meditation not the ideal practice for you? You might find it easier to dive into a movement meditation so you can experience movement in the body at a slow pace and cultivate mindfulness without having to be completely still. With this walking meditation practice, you’ll be able to shift out stress and benefits of meditation without the pain.This short calming meditation practice is part of our premium subscription, to get access to it, become a premium podcast member.When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this yog

Would you describe yourself as indecisive? In today's episode, we explore the topic of indecisiveness and how it can hinder our ability to make aligned decisions. As someone who considers trusting their instincts a superpower, I'm excited to share my insights on this topic with you. Join me as we explore what inner wisdom truly means, its significance, common obstacles you may encounter along the way, and effective ways to overcome them. Tune in to start your journey towards accessing your inner wisdom today.Get full show notes and more information here: https://erikabelanger.com/175 Hosted on Acast. See acast.com/privacy for more information.

As a teacher, finding time for our own personal practice can be a difficult task. However, it is crucial to maintain a sense of connection within our bodies, as it provides support for our well-being. In this episode, we have the pleasure of speaking with Kalyani Hauswirth-Jain about the importance of maintaining a personal practice and cultivating self-discovery. She shares her wisdom and insights, highlighting how practicing yoga can be a gift to oneself. Tune in as we explore a range of skills and techniques to help cultivate your yoga movement practice.Get full show notes and more information here: https://erikabelanger.com/174 Hosted on Acast. See acast.com/privacy for more information.

Are you lacking passion or purpose? If you’ve noticed yourself feeling stuck; unable to move forward and grow, this episode is for you. My guest this week is guiding us through how to create more fulfillment, joy, and even more meaningful relationships, so you can truly start living your life to the fullest.Aneta Ardelian Kuzma shares how we lose the joy in our lives and end up living the length of our life without enjoying the full width of our existence. She’s giving us her tips for aligning our choices with where we want to go and showing up for ourselves every step of the wayGet full show notes and more information here: https://erikabelanger.com/173 Hosted on Acast. See acast.com/privacy for more information.

Are you feeling stressed or anxious but also like you don't have much time? The breath is the quickest way to shift into the rest and digest mode of your nervous system aka the parasympathetic branch. With this 10-minute practice, you’ll be able to shift out stress and reset your system.This short calming breath practice is part of our premium subscription, to get access to it, become a premium podcast member.Join the Sensitivity Reset: Releasing Overwhelm for a Happier Life here.When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this yoga class o

Do you struggle with surrender? I know I did for a long time. Surrendering is difficult and scary, and you may think it makes you weak, passive, or a quitter. However, in truth, if you’re willing to let go of your resistance, and stay honest and curious, you’ll see your life go from ordinary to extraordinary.I sat down with beloved inspirational speaker, author, and transformational teacher, Kute Blackson, to discuss this. Discover some of the misconceptions our culture has around surrender, what it really is, and how to use the power of surrender to remove the limitations from your life while being available for your purpose to reveal itself.Get full show notes and more information here: https://erikabelanger.com/171 Hosted on Acast. See acast.com/privacy for more information.

If you struggle with depression or even the occasional depressive mood, listen in. My guest is a therapist who approaches depression holistically by including yoga in her toolbox. We’re discussing depression in general, and how you can use the practice to support yourself through hard times.Chris McDonald is a holistic licensed therapist and runs an online practice called Path to Hope Counselling. She's sharing how she incorporates yoga into her therapeutic practices to support her clients’ nervous systems and release positive neurochemicals, and how you can use yoga in your own toolbox.Get full show notes and more information here: https://erikabelanger.com/170 Hosted on Acast. See acast.com/privacy for more information.

Are you feeling like you have too much on your plate? Are your stress levels through the roof, or are you just feeling defeated? If you’re struggling to keep up with the demands of life and the intensity of your inner world and need some practical tips to overcome overwhelm, then today’s episode is for you.This week I help you regain control and find peace in the midst of internal and external chaos. I’m discussing how to know when you’re in overwhelm, the limitations of the generally-offered strategies for dealing with overwhelm, and I’m giving you the specific four-step process to overcome overwhelm.Join the waitlist for The Sensitivity Reset: Releasing Overwhelm for a Happier LifeGet full show notes and more information here: https://erikabelanger.com/169 Hosted on Acast. See acast.com/privacy for more information.

Are you tired but can’t sleep? Maybe you’re irritable and you could cry at the drop of a hat.  So much to do but no energy or motivation to do any of it? That my friend sounds like overwhelm. And today I have just the perfect practice for you.This short and calming yoga practice is part of our premium subscription, to get access to it, become a premium podcast member. When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this yoga class of overwhelm. 2. You can now also have access to almost 400 recorded full-length yoga classes in a Netfli

If you’ve ever experienced symptoms like weight fluctuation, fertility challenges, painful periods, or digestive issues, your hormones might be out of balance. Hormone imbalance can have a snowball effect on every area of your health, but my guest has a wealth of experience to share on this topic that might make a huge difference.Carrie Kostiner is a yoga teacher and integrative wellness coach who helps women optimize their health through food and movement. Tune in to discover the power of hormones and the magic that the body is capable of. Carrie is sharing how a hormone imbalance impacts your health, and her tips for balancing your hormones for better wellness.Get full show notes and more information here: https://erikabelanger.com/167 Hosted on Acast. See acast.com/privacy for more information.