Daily #daneish Test

Jump In Increase your understanding of the world around you by exploring more of it. This does not have to be taxing or time-consuming. You can start exactly where you are. Start by observing what is around you throughout your day. Put your phone down while you're in public places, such as the grocery store or the bookstore. You can use these moments to participate in the world around you. Look at your surroundings, at the people around you, and observe yourself in this arena. Keep your head up and try to stay open to those around you. By showing any willingness to engage in your community, you're opening yourself up to new opportunities for connection. People are typically not as scary as we make them up to be in our heads. By attending local events and activities, you will have the opportunity to have a good time with new people while doing something you enjoy. Consider these activities for getting involved with the world around you: Be a tourist in your own town. Spend a weekend seeing the local attr

Do you ever try to write your thoughts, but they’re coming too quickly for you to write them down? Do you have that feeling of overwhelming thoughts frequently? How much time do you spend ruminating on the past? Imagine a day where you take each moment as it comes and don't think about past moments. Imagine going to sleep at night without replaying all the wrong things you said that day. This freedom is totally possible by practicing a few new things and applying some principles to your daily life. We all have a little nagging voice in the back of our head that can tend to narrate negative things regularly. That little nagging voice might convince you that you can tell exactly what others are thinking of you. When you believe these things, you're only creating more destruction in your own life. Instead of replaying each conversation you’ve ever had, focus your attention on the present moment. When we remember the past, we typically see more negative than positive. Live for today, remember the past with an

The next 6 episodes we will talk about how to CREATE THE LIFE YOU LOVE and Go From How to WoW! Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity! Step 1: Clear Out All Areas of Doubt What are your favorite things about your life? What do you need to do in order to make your days, weeks and years complete? Think for a moment about what you're grateful for. It’s possible to feel that gratitude in each moment of the day. Imagine how it might feel to dive into life and pursue your true potential! What do your days look like? What kind of people are in your life? What is your profession? What hobbies do you make time for? Shedding Your Doubt Carrying around negativity and doubt adds a ton of weight to your shoulders. You’re allowed to let go and move on from any doubt you have in your life. It’s okay to be unsure and confused. That’s a natural part of life. Se

Living with intention is beneficial as it can increase our self-awareness, meaning, and happiness in our own lives. By living with intention, we set out each day to ensure we engage in meaningful activities that serve a good purpose and will have a positive influence on our lives. In Love & Light, Dane Boyle | Life Strategist --- Support this podcast: https://anchor.fm/dane-boyle/support

Have you ever gone off into the woods and spent time with God and good people? Have you ever let your ❤️ heart and ears listen to a message bigger than yourself. Have you ever listened to the silence and had to cover your ears because it was deafening? Have you ever seen your future and it scared the shit out of you and also excited you more than you ever dreamed of? In Love & Light, Dane Boyle | Life Strategist --- Support this podcast: https://anchor.fm/dane-boyle/support

How to Easily Expand Your Comfort Zone What if I told you I'd give you $1,000 to make an important public speech? Would you take the offer? Like most of us, you probably recoiled immediately at the idea, even though it could be lucrative for you! Why didn’t this idea appeal to you? When the very thought of certain activities evokes fear or anxiety within you, it's because they're outside your comfort zone. Public speaking, for example, is outside most people's comfort zone. Your comfort zone is the sphere of activities that you feel comfortable with and that you can accomplish without negative emotions. It also includes people, places, and things that cause only positive thoughts within you. How Important is Your Comfort Zone? Your comfort zone can limit your capabilities and cause you to forsake your dreams and goals, or it can spur you on to great things. In fact, your comfort zone can determine both your personality and your potential for success. Many successful people achieve their goals because they hav

I had an epiphany today. Writing and talking fitness can be boring and I think that sometimes I just sound like Charlie Browns parents. What is interesting is why living a fit life is important to me. Why now in my 50’s it’s more important than ever. What am I doing, how am I doing it and what crazy bullshit runs through my head? One night several weeks ago a I threw out an idea to start a podcast called Think and Be Fit: Fitness Redesigned. Why not? Now we have started a closed FB group by the same name. Is just doing pushups enough? Can you use fitness as a cornerstone for change? Absolutely! How and why would I wake up at 3:30am, go to bed at 9:30pm(ish) and do it all over again the next day most days of the week, when I could punch a clock, make a decent living, earn PTO and worry a lot less? Could I do that if I wasn’t healthy? It’s kinda funny because years ago one of my sisters said the biggest thing that would hold me back was my education. I didn’t really understand what she meant. I think tod

What Is The Goal? First of all, new years fitness resolutions are highly individual. It might be getting in shape for one person, another trying new fitness classes, and the third is perhaps training for a new half marathon. Most new year's fitness resolutions fail because one of the above new year's health resolution mistakes has been made. So, what can we do to fix this? First and foremost, it comes down to... It is actually no surprise that new years weight loss and fitness resolutions fail so quickly - when you set yourself up for failure from the beginning, then the new year's resolution failure rate is no surprise! Before anything else, you have to change your mindset. Just because the new year has arrived doesn't necessarily mean it is the most suitable time to start. Taking care of your body and mind should turn into regular habits rather than a short-lived goal. It's just that the New Year is a symbol - One that signifies the beginning of something new and perhaps, in your case, the beginning

It's 2022, may this be the healthiest, happiest most prosperous year of your life. My intention is to show up and empower you to live the healthiest, happiest most prosperous year of your life. This year my intention is to record 261 podcast episodes. My intention is to invite you to join me often to do life differently. It's time to make healthy the norm. What has been done in the past doesn't have the world living healthy, happy and prosperous.  Together we WILL Age with Awesomeness and learn that LIFE is the reward.  5 Week - Becoming Healthier - The Challenge! Only 20 spots available Starts January 10, 2022 Whether you are trying to lose fat or gain muscle mass, the goal is one and the same - Becoming healthier and becoming the best version of yourself! Both fat loss (getting into a balanced body composition) and muscle gains have benefits for your health that must not be ignored. Whatever the goal, don't just focus on looking better, but instead, consider that the changes you induce in your a

Run into the storm. When storms come, they almost always brew from the west and roll out toward the east. What cows do is very natural. Cows sense the storm coming from the west and so they start to try to run toward the east. The only problem with that is that if you know anything about cows you know they aren’t very fast. So the storm catches up with the cows rather quickly. And without knowing any better the cows continue to try to outrun the storm. But instead of outrunning the storm they actually run right along with the storm. Maximizing the amount of pain and time and frustration they experience from that storm! Humans do the same thing all of the time. We spend so much of our lives constantly trying to avoid the inevitable challenges that come along with the difficult circumstances that our very own choices have led us to be in. What buffalo do on the other hand is very unique for the animal kingdom. Buffalo wait for the storm to cross right over the crest of the peak of the mountaintop and as the sto

Find your tribe!  We all want to experience a sense of commUNITY. To have a group of like-minded people, speaking the same language, who are on the same page supporting each other as a collective. Sharing ideas, interests and working in harmony — be it professional, personal or other. Who we are creates who we meet — on a deeper level, your “personal reality begins inside of you” — when we are aware of what is going on inside of ourselves and are connected to our core self, what happens to us on the outside reflects this. The people we meet, the people we work with — they all gravitate to what it is that we project. If you want a happy tribe, be happy man, be damn happy! Life is about the people you meet and what you create with them. Now go be amaZing!   Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker --- Send in a voice message: https://anchor.fm/dane-boyle/message

At least 9 out of 10 people would tell you that they do not enjoy change. Change is not easy because humans are creatures of habit. You want to continue living in a certain routine once you have conditioned your body and mind to function in that way. This makes you feel comfortable with your surroundings and decisions. Even if you don’t like change, there are ways to make healthy lifestyle changes easier. There are also tools you can use to welcome change into your life, even when you’re entering new uncharted territory. Here are 3 ways to make lifestyle changes easier for you: Determine Pros and Cons. Incorporate the Change Gradually Use Affirmations Some lifestyle changes are harder than others to become accustomed to even when we desire to make the changes. Many times just one of these tips will help you to implement the change, while other times you may need to use a variety of methods to feel at ease about the change. Use the “pro and con” method to see the benefits. Then bring the change in gradual

You are worth more than 50cents!!! A bottle of water in the supermarket is worth about $0.50cents. The same bottle in a bar costs $2. In a good restaurant or hotel it can be worth up to $3. At an airport or on the plane, you may be charged $5. The bottle and the brand is the same, the only thing that changes is the place. Each place gives a different value to the same product. When you feel like you are worth nothing and everyone around you belittles you, change places, do not stay there. Have the courage to change places and go to a place where you are given the value you deserve. Surround yourself with people who really appreciate your worth. Don't settle for less! Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker --- Support this podcast: https://anchor.fm/dane-boyle/support

10 things I am thinking about today: 1. What I do matters! 2. Be a role model! 3. You don’t have to be perfect. You just have to authentic! 4. Lead by example. 5. People are watching. 6. Love without barriers! 7. Ask others to “join me” and never take “no” personally! 8. The power of change is within you! 9. There is no finish-line! 10. Today is the most important day of your life! Please leave a review, share so that together we can make healthy the norm. Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker --- Support this podcast: https://anchor.fm/dane-boyle/support

10 ways YOU can wake up & be amaZing!!! Episode 10 of Think and Be Fit is titled how to wake up & be amaZing. When you change your mindset you can change your life!   Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker --- Send in a voice message: https://anchor.fm/dane-boyle/message

Life is a 4-Letter Word! I want to share something with you. Where I am today is not where I was yesterday. What we are about to do together has come to me through life, love, joy, sorrow, pain, tears, faith, family and in the end love. After all life is a 4-letter word. Yes it is! I have said a few of them in my day. I’m sure I have said several today. Ever said a 4-letter word? Let’s make LIFE our 4-letter word. It’s time to create YOUR future without excuses! If you want to be better, live better and live the life you were meant to live you must understand and believe you are meant to do hard things. Every struggle, every success you have ever had has put your right here in this place in time to read, learn and embrace the life you have while building the life of your dreams. You know what I bet we have a lot in common. I know we do. I want to wake up & be amaZing and see the beauty around me everyday. I want to wake up and take joy in the ordinary. I want to see my children grow up and live amazing li

Staying motivated on a daily basis is difficult. In order to achieve your health and fitness goals one must plan, prepare and execute. It may sound daunting, but it doesn’t have to be. Follow these steps and you’ll look back at the last half of the year and you’ll be able to pat yourself on the back for a job well done. STAYING MOTIVATED Make it fun – exercise doesn’t have to be drudgery — and you’re more likely to stick with a fitness program if you’re having fun. Make physical activity part of your daily routine – schedule workouts as you would any other important activity. Keep track of what you are doing – recording your efforts can help you work toward your goals — and remind you that you’re making progress. Share what you are doing – tell someone what your goals are. Let them be your sounding board and encouragement and be sure to ask them to join you. Reward yourself – take a few minutes to savor the good feelings that exercise gives you. This type of internal reward can help you make a long-ter

Listen in as Trainer Dane & Evelina Solis, Team Sparkle & Grind, discuss ideas on how how to shine our light into the world. Take action today, you'll be glad you did. Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker --- Support this podcast: https://anchor.fm/dane-boyle/support

Success Is a Boring Marathon Instead Of An Exciting Sprint. When I started my journey as an entrepreneur, I assumed every day would be flashy and exciting. I thought it would be fast-paced, sexy, spectacular. And yes, I love being an entrepreneur, but it isn’t what I initially thought it would be. Nowadays, I realize how working towards success in any area — whether business, art, or sports — is more like a marathon than a sprint. A marathon is slow, steady, and even dull at times. A sprint is quick, intense, and exciting. Where a sprint is all about building and releasing tension in less than a minute, a marathon is about consistency, patience, and persistence. If you want to achieve anything worthwhile in any area of life, get comfortable with the fact that success isn’t about fast sprints (even if your name is Usain Bolt) but rather about a slow and not-so-sexy marathon. Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Spea

I believe in change! I believe the norm isn't good enough! I believe life is to experienced! I believe dreams are worth chasing! I believe anything is possible with your health! I believe that if dumbbells and treadmills were the answer to the worlds health problems we'd all be healthy and well. There are millions  of them. I believe we should all dream big, dream often and dream out loud! I believe dreams are the vision of your future! I believe you should live the life you have while you build the life of your dreams. I believe Oz didn't give nothing to the Tin Man that he didn't already have! I believe in you!  Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker --- Support this podcast: https://anchor.fm/dane-boyle/support