Daily #daneish Test

How can staying fit you help you fulfill your dreams? It’s simple. For me, as a professional lifestyle wellness coach and owner of a fitness company, it’s clear as day. But for you making the connection to your dreams may seem a bit of a stretch. But work with me for a moment. Consider that 60% of Americans don’t get enough activity right now and 25% are completely inactive. As in no exercise at all. Plus, nearly 70% of all Americans are either overweight or obese. Okay, enough of the scary statistics and more about how fitness can help live, love and dream more. Schedule 1:1  Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker --- Support this podcast: https://anchor.fm/dane-boyle/support

5 Habit helpers Changing your life involves new habits and day to day changes.  You can't keep doing the same routines and think that you will be able to reach your goals.  Trainer Dane likes to create new habits rather than changing old habits.  You have to make some real changes in order to see the differences in your life. Listen as Trainer Dane shares some helpful new habits you can create in your life that will help you see solid results in your future. What's the best that can happen? Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker --- Support this podcast: https://anchor.fm/dane-boyle/support

Do you know what really matters to you? Have you honestly figured out what is important? Not like ‘I have to watch Grey's Anatomy’ important, but I am prepared to fight tooth and nail important. If the shit-hit-the-fan tomorrow would you have no problemo making decisions because you have mentally prepared yourself on what ultimately guides your decisions? Having set principles to guide you will make you feel empowered and in control. This life is YOURS. You must set the rules. WHAT ARE NON-NEGOTIABLES Non-negotiables are the things you will not negotiate on. They follow your values and principles and define not only what you will and won’t accept from others, but also what you will and won’t accept from yourself. They are the big-time deal breakers. They are the promises you keep to yourself, your family and your team. They are the thing that without your days, weeks, months and  years would be incomplete.  Request a PDF Worksheet to help guide you to your 3 Non-Negotiables

Based on his book The Compound Effect, Darren Hardy leads the way to a proven time tested path to success. You will gain the knowledge and  understand the habits that will change success-robbing behavior into success-creating behavior. Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker --- Support this podcast: https://anchor.fm/dane-boyle/support

8 traits that make you a BadAss  Today's episode is based on the best selling book: You Are a BadAss Stop Doubting Your Greatness and Start Living an Awesome Life Based on the book You Are a BadAss, Jen Sincero. 1. They say yes first, then figure out how to deliver  2. They think differently than everyone else  3. They speak up  4. They have a replicable skill that others can learn  5. They live by their own code  6. They have the audacity to do things that others only wish they could do  7. They never, ever, ever give up  8. They don’t listen to the haters  Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker --- Send in a voice message: https://anchor.fm/dane-boyle/message

Listen in as I share a portion of a podcast I shared in 2018. The message holds true today. It may even be more true now then when it aired in 2018. Most weekday mornings I rise an hour before I actually need to get ready to lead, dream and do. I grab a few sips of coffee, call out to Dodge(my border collie/Australian Shepherd and trusted friend) to get her leash, she sits by her kennel while waiting for me to finish tying my shoes and grab my hat, I pat here on her back, slide the gentle leader into place, open the front door and tell Siri to set the alarm for 10 minutes from that moment that we head out the door. This has become our routine. We head out for a 20 minute minute walk, this isn’t an exercise designed as exercise, it’s a cleanser of the mind. It’s time to get some blood flowing through our veins. It’s time for me to plug in and listen to my daily personal development. Everyday I invest in my soul first. I invest in the unwavering love of my dog, my early morning companion that could care less wh

Trainer Challenge: Set a goal that scares you beyond your wildest dreams. It’s what you become pursuing your goals that changes and shapes your life for a lifetime. It’s the struggle that changes us. It’s the struggle that gives us strength. Embrace the struggle today. What you'll learn when you set goals that scare you beyond your wildest dreams: You were meant to do hard things! Hard work always pays off! If it was easy everyone would do it! Don’t stop! Never stop! Dream big, dream often and dream out loud! Conquer one goal and then set another! Today is the most important day of your life!!! Never waste a heartbeat ❤️! Extra effort is the key to success! Just start!!! If you can accomplish your dreams alone, they are to small! It’s what you become working toward achieving your goals is what ultimately what changes you!! If it doesn’t challenge you, it doesn’t change you! What will you do today that challenges you and scares you to death? I'd like to invite you to join me in my FREE exclusive FG group Creat

I'm Trainer Dane and I empower women in their 40s, 50s, and 60s to live with purpose, passion, grow strong and age with awesomeness! Having a positive body image can be very challenging. The media presents us with people blessed with perfect bodies, further enhanced with Photoshop.  It can be easy to compare yourself to an unattainable physique and then feel bad about the cards you've been dealt. However, a healthy and attractive body can come in many shapes and sizes. You can have a healthy body image regardless of your current situation! Everyone deserves a healthy body image. Listen in and learn to love our body! I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love.  Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity! Click here Connect with Trainer Dane | Master Transformation Coach |Life Coach | Personal T

I'm Trainer Dane and I empower women in their 40s, 50s, and 60s to live with purpose, passion, grow strong and age with awesomeness!  I don’t watch TV very often, but I am sitting here and Tonya is watching HGTV and all the commercials are for medication for chronic health conditions. Did you know that up to 90% of preventable disease can be cured with proper diet and exercise? No one, ever said you had to deny yourself joy and happiness. Move more, eat better, drink more water, be positive, be consistent in everything you do, find a supportive commUNITY, find a coach(trainer) to hold you accountable. Make YOU a priority. Final thought. Most of us will be disease free with very little effort for about 40 years. Now, I want you to think of your family and friends that are between 40-60 years old(maybe this is you) and think how many medications are they taking daily? How many surgeries have they had due to poor heath? How would they measure their quality of life? Are they making choices based on poor hea

At a time of year many of us may feel burnout...and sometimes unexplainable burnout or not...I want to blanket” you with❤️ love and appreciation. I want to fill your heart and soul with warmth and a renewal....maybe we didn’t “connect” as much during this year of cray...but that we are still connected. Maybe you’ve been “too busy” surviving this year of homeschooling without killing each other, trying to run a business, sleepless nights praying a loved one will survive an illnesses long enough for you to hug and kiss them in the flesh, learning new technology, being a mom, being a dad, a friend, supporting friends and family who lost relatives due to covid or other ailments, studying the courses you committed to before covid, political issues, racial injustices...the list goes on and on! This should have been the year of “rest and renewal”! And I know you never get “tired” we get “sleepy” but respectfully...I believe that you’re lying if you weren’t exhausted this year! My point is that...I’m proud of

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! Listen in as I reshare a FB Live recording and share THE ART OF SETTING RULES_ DEFINE YOUR NON-NEGOTIABLES. Do you know what really matters to you? Have you honestly figured out what is important? Not like ‘I have to watch Grey’s Anatomy’ important, but I am prepared to fight tooth and nail important. If the shit-hit-the-fan tomorrow would you have no problemo making decisions because you have mentally prepared yourself on what ultimately guides your decisions? Having set principles to guide you will make you feel empowered and in control. This life is YOURS. You must set the rules. Create the Life You Love! Enrollment is closed for the CSS Academy.  I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love.  Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again y

I'm Trainer Dane and I empower women 40s, 50, and 60s years to live with purpose, passion, grow strong and Age with Awesomeness! Listen in as I share a portion of a podcast I shared in 2018. The message holds true today. It may even be more true now then when it aired in 2018.Listen as Trainer Dane just starts as he was promoted by a conversation with Evelina Solís, Founder of Sol2Soul to launch his podcast.  You don't have to be perfect. You just have to start. Here goes!  Vital Behaviors 1. Be a product of the product 2. Invite, Invite, Invite 3.  Personal Development Podcast suggestion: Quote of the Day Trainer Dane's mission is to make healthy the norm to include, but not limited to spiritual, emotional and physical health. I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love.  Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! Listen in as I share a portion of a podcast I shared in 2018. The message holds true today. It may even be more true now then when it aired in 2018. The message is about the ability to have a coach and be coach anywhere you are in the world and how the world is getting more sedentary and how fitness needs to be redesigned.  I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love.  Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity! Click here Connect with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker --- Send in a voice message: https://anchor.fm/dane-boyle/message

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! Sitting here thinking how can I help more people? How can I help those I am blessed to work with right now? Am I doing everything in my power to make the world around me a better place? 10 things I am thinking about today: 1. What I do matters! 2. Be a role model! 3. You don’t have to be perfect. You just have to authentic! 4. Lead by example. 5. People are watching. 6. Love without barriers! 7. Ask others to “join me” and never take “no” personally! 8. The power of change is within you! 9. There is no finish-line! 10. Today is the most important day of your life! Your challenge is to Win The Day. Take action! Yep, win this day and then attack the next one. Dig deeper, push harder, share more, surround you with goodness, love, health, wellness, fitness and positivity. I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love.  Creating the li

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! Listen in to Part 3 of the DANE(Determine, Assess, Nurture, Evaluate) Method: Create the Life You Love. How to create your 3 Year Vivid Vision. A VIVID VISION is a statement written in the present tense, about where you will be in three years. Create a vivid vision using the 5 Fs: Family, Friends, Fitness, Finances, Faith. FREE Live Webinar: Go From How to Wow November 26, 2021, 12:00 PM CST DANE METHOD: Determine, Assess, Nurture, Evaluate CREATE LIFE YOU LOVE! You may want to find life's direction, lose weight, build a business or leave a legacy long after your time on earth, but in order to do so you must determine your belief system in order to set sail. The DANE METHOD let's you CREATE THE LIFE YOU LOVE! The DANE Method includes: Determining Your 3 Non-Negotiables in Life Creating Your Personal Vision Statement Creating Your 3 Year Vivid Vision Enroll today!  I'd

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! Listen in to Part 2 of the DANE(Determine, Assess, Nurture, Evaluate) Method: Create the Life You Love. How to create a personal vision statement.  Creating a written personal vision will help you to identify your values, goals and desires. Once you determine these, you can then better align your life with your personal values, Focus is important for completing your goals.  Working through this course will allow you to discover what is vital to your happiness and moving forward to create the life of your dreams. FREE Live Webinar: Go From How to Wow November 26, 2021, 12:00 PM CST DANE METHOD: Determine, Assess, Nurture, Evaluate CREATE LIFE YOU LOVE! You may want to find life's direction, lose weight, build a business or leave a legacy long after your time on earth, but in order to do so you must determine your belief system in order to set sail. The DANE METHOD let's you CREATE

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! FREE Live Webinar: Go From How to Wow November 26, 2021, 12:00 PM CST DANE METHOD: Determine, Assess, Nurture, Evaluate CREATE LIFE YOU LOVE! You may want to find life's direction, lose weight, build a business or leave a legacy long after your time on earth, but in order to do so you must determine your belief system in order to set sail. The DANE METHOD let's you CREATE THE LIFE YOU LOVE! The DANE Method includes: Determining Your 3 Non-Negotiables in Life Creating Your Personal Vision Statement Creating Your 3 Year Vivid Vision Enroll today!  I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love.  Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity! Click here Connect with Trainer

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! Building an amaZIng life may feel overwhelming at first when looking at the big picture and considering how to incorporate these new steps into your daily routine. Listen in and find the necessary space to live and learn. In the beginning, building and amaZing life requires a mindset shift. Listen in to 10 Ways to Build an AmaZing Life - Part 2 FREE Live Webinar: Go From How to Wow November 26, 2021, 12:00 PM CST DANE METHOD: Determine, Assess, Nurture, Evaluate CREATE LIFE YOU LOVE! You may want to find life's direction, lose weight, build a business or leave a legacy long after your time on earth, but in order to do so you must determine your belief system in order to set sail. The DANE METHOD let's you CREATE THE LIFE YOU LOVE! The DANE Method includes: Determining Your 3 Non-Negotiables in Life Creating Your Personal Vision Statement Creating Your 3 Year Vivid Vision E

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! Building an amaZIng life may feel overwhelming at first when looking at the big picture and considering how to incorporate these new steps into your daily routine. Listen in and find the necessary space to live and learn. In the beginning, building and amaZing life requires a mindset shift. Listen in to 10 Ways to Build an AmaZing Life - Part 1 10 Ways to Build an AmaZing Life - Part 1 Embrace the Crap Be Nice FInd a Mentor Set Goals Focus on the Present  I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love.  Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity! Click here Connect with Trainer Dane | Confidence Coach |Life Coach | Personal Trainer | Motivational Speaker --- S

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! Listen in and join the conversation with Team Sparkle & Grind (Trainer Dane & Evelina Solis) share on how how to shout to the world "I CAN, I WILL, WATCH ME!" I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love.  Creating the life you love is perfectly within your reach! By truly embracing yourself, experiencing life for the first time again you’re able to embrace life with excitement, gratitude and positivity!  Click here Connect with Trainer Dane | Confidence Coach |Life Coach | Personal Trainer | Motivational Speaker --- Support this podcast: https://anchor.fm/dane-boyle/support