Ocr Audio

Episode - 122 Carla Molinaro Carla just finished racing at the Hoka Project Carbon X2 event in the US, we chat hard about her race, her training leading up to the events. Also, we hear about her LEJOG WR run plus what she’s planning for 2021, the adventures she’s planning and how she trains for this Ultra distance events. https://www.carlamolinaro.com/ https://youtu.be/IqRW9KidmGs

Episode 121 - Andy Blow Co-Founder of Precision Hydration, ex-triathlete & Xterra AG World Champion. We chat about how and why he started precision hydration (PH), his adventures in America and how the company has grown over there, why hydration is a big part of sports and key for performance. Also, he gives Luke more (much needed) advice on tackling a half Ironman. PH has also created a code for you to use on their products - MULTI15 for 15% off We talk about on cramp and the blog PH write so this is a good post to read: https://www.precisionhydration.com/performance-advice/hydration/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp/ Also to book a call with the PH team use this link - https://calendly.com/sweat-experts/sweat-expert-calls?month=2021-01

Episode 120 - Lauren Weeks The Champion of Fitness joining us on the podcast to chat about winning the Hyrox Elite12 in Germany also we talked about her Spartan Games experience and we find out what’s in store for Lauren in 2021.

Indie Lee - Professional Triathlete We chat with indie fresh off her top 20 finish at @PTO championship in Daytona, she breaks down her performance and tells us about the event. We look back at how triathlon all started for her plus Luke gets his notebook out to take notes from the champ of ironman 70.3 Weymouth.

Adam Klink - Head Coach of Crossfit Krypton Adam has just competed in the Hyrox Elite12 event in Germany, we find out more about the event and how his very first taste of Hyrox was compared to his Crossfit training. Also, we chat about his competitive history, how he got into CrossFit, his crazy sun 5 mins & 500 lbs back squat plus why he’s a Newcastle United fan

Episode 117 In this episode we chat with Seb Conrad about the recent Salomon Phantasm 24 hr event he took part in, what it was like to run with Kilian Jornet, the record he broke while taking part and also about his Spartan Race experience and his love for the sport of OCR

Episode 116 - Martin Yelling This week we chat with elite athletic performance coach Martin Yelling, host of the MarathonTalk podcast and mass participation coach for the London marathon. We chat about all things running from shoes, early years running to running in OCR and marathons thoughts on Kew Garden being the GB marathon trails course. https://www.stormbreak.org.uk/ https://marathontalk.com/

Episode 115 - Tom Evans Could this former British army captain be the most versatile professional runner of current times?? From 5k’s, World HM Championships to amazing ultra running performances plus do you know he’s got a Spartan Race podiums to his name, we find out more about the rise and the future of Tom Evans.

Episode 114 - the start of a new era with Multia Sports Media, Luke and Jack discuss their ones to watch for 2021, if we ever get racing!! we talk what races we are eying up plus Jack talks and talks and talks about a previous swim-run event!

EPISODE 113 - Samantha Briggs Luke and Jack host Sam Briggs on the latest episode. We discuss how Sam got into CrossFit, her love for duathlons and her recent appearance in the spartan games. Maybe we will see Sam and Groot on the spartan course soon.

In today Episode we talk UKOSF Southern & Northern finals with 3 of the winners Alix, Nigel and OCR audios host Jack. we get to hear more about another awesome training centre Ape Index, and how it came about, plus lots more. Enjoy :-)

In this episode, we chat with PTbarn coach Scott, who will be hosting the UKOSF southern Tome Trial finals this weekend. We chat about the course set up plus who might be favourite for the males & females.

We chat with Gavin Hogarth the owner and head coach at Fit body Farm, which is the location of the UKOSF northern time trail final this Sunday. Gavin gives us an insight into the course and who from the field might be a potential podium contender while we also chat about what effect these short course events have had on the OCR facility and athletes.

Episode 109 Leon Kofoed by Multi Sport Media

Episode 108 Its been a while but we catch up in true British style.

Episode 107 with your host Luke, Jack and Natasha

Episode 106 and we are joined by James Burton from UKOSF to discuss the return of OCR in the UK. www.fieldfit.co.uk

Episode 105. Jack and Luke talk taking on their first FKT's, future challenges, training through the covid-19 lockdown and how to get the best out of your coach. We really enjoyed talking about these subjects and we are hoping to do more podcasts touching on various topics such as training and coaching. Let us know what you want to hear about. Plus if you've set your own lockdown challenges, we'd love to hear about them! DM us with questions and challenges

Luke, Tash and Jack talk to the legend that is Matt Kempson. We discuss OCR, obstacles, Murph, TMX, brotherly love, housemates and soooo much more! https://kempsondesigns.com/

Jack and Luke chat to UK Honour series director Dunc. Dunc was instrumental with bringing the honour series to the UK, but not only will it be the first in the UK but the first-ever Honour trifecta series which will be hosted in Windsor UK in October. Designed to pay tribute to military, police, first responders and NHS staff, the Windsor weekend will play host to three race distances with waves dedicated solely to those who have served on the frontline. What a sexy medal too! https://www.spartanrace.uk/en/community/spartan-blog/spartan-blog-sidebar?article=42585