Sinopsis
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
Episodios
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49: Low Protein for Better Health? | Steven Gundry, MD
20/03/2019 Duración: 01h46sSteven Gundry, MD is a former cardiac surgeon, a practicing physician, the New York Times best-selling author of "The Plant Paradox," and the author of the new book, "The Longevity Paradox: How to Die Young at a Ripe Old Age."
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48: How to Support Your Immune System | Matt Richtel
13/03/2019 Duración: 01h04minMatt Richtel is a Pulitzer Prize-winning journalist and the author of the new book An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four Lives.
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47: Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD
27/02/2019 Duración: 44minBob Quinn is an organic farmer who holds a PhD in plant biochemistry. His new book is called Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food and it is available now for pre-order.
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46: This Simple Skill Makes You Sexier and Healthier | Emily Fletcher
20/02/2019 Duración: 59minEmily Fletcher is a world-renowned meditation teacher, the creator of the Ziva meditation technique, and the founder of the groundbreaking zivaONLINE online meditation training e-course. She is also the author of Stress Less, Accomplish More: Meditation for Extraordinary Performance.
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45: Why Your Sports Drink Sucks | Robin Shobin
13/02/2019 Duración: 41minRobin Shobin is the founder of Charlotte's Book, a beauty and wellness website, and Halo Sport, a new sports drink featuring the little-known amla berry. Learn why your sports drink sucks and what to do about it.
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44: When Alzheimer's Hits Home | Michael Trainer
06/02/2019 Duración: 49minMichael Trainer is the co-creator of Global Citizen, a music festival dedicated to ending poverty, and the founder of Peak Mind, which helps people achieve peak performance through meditation.
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43: Life's Greatest Mysteries Revealed | Craig Clemens
30/01/2019 Duración: 01h09minCraig Clemens is one of the top advertising copywriters in the world and, with a powerful understanding of human psychology, has influenced the health decisions of millions.
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42: How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD
24/01/2019 Duración: 54minCarol Kwiatkowski, PhD is the Executive Director of the Endocrine Disruption Exchange, a science-based non-profit whose mission is to reduce the production and use of chemicals that interfere with healthy hormone function.
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41: How to Fast for a Faster Metabolism | Jason Fung, MD
16/01/2019 Duración: 01h14minJason Fung, MD is a Toronto-based nephrologist, obesity expert, and author of "The Obesity Code," "The Diabetes Code," and "The Complete Guide to Fasting." Learn how fasting can actually boost your metabolism, preserve muscle, fix obesity, and prevent disease.
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40: Why You Need Bone Broth, with Recipes | Marco Canora
02/01/2019 Duración: 49minMarco Canora is an American chef, restaurateur and television personality. He has appeared on the Food Network on shows such as The Next Iron Chef, Chopped and Top Chef. Canora owns Hearth and Terroir in New York and is also the founder of Brodo, a producer and seller of bone broth.
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39: How the Food Industry Corrupts Science | Marion Nestle, PhD
20/12/2018 Duración: 52minMarion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, emerita, at New York University. Her most recent book is Unsavory Truth: How Food Companies Skew the Science of What We Eat.
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38: Are Supplements Healthy and Safe? | Danielle Citrolo, PharmD
12/12/2018 Duración: 39minDanielle Citrolo, PharmD holds degrees in biochemistry and chemistry from North Carolina State University and a Doctor of Pharmacy from Albany College of Pharmacy, NY. She discusses the science behind many commonly used supplements including Cognizin Citicoline which is used in many cognition-boosting supplements.
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37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson
05/12/2018 Duración: 59minShawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.
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36: The Psychedelic Origins of Christmas | Tero Isokauppila
28/11/2018 Duración: 36minTero Isokauppila is a Finnish foraging expert, founder of medicinal mushroom company Four Sigmatic, and the author of Santa Sold Shrooms.
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35: How Wheat, Carbs, and Sugar Can Harm Your Brain | David Perlmutter, MD
21/11/2018 Duración: 01h28sDavid Perlmutter, MD is a board-certified neurologist, Fellow of the American College of Nutrition, and the New York Times best-selling author of Brain Maker and Grain Brain, now updated with the latest nutritional and neurological science.
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34: How Nature Can Make You Fit and Healthy | Abel James
14/11/2018 Duración: 40minAbel James is the author of the NY Times best-selling book The Wild Diet, is the host of the top health podcast The Fat Burning Man Show, and is the star of ABC's My Diet is Better Than Yours.
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33: How to Grow | Scott Barry Kaufman, PhD
31/10/2018 Duración: 50minScott Barry Kaufman, PhD is a professor of psychology at Columbia University. He's also a columnist for Scientific American and the host of The Psychology Podcast. He studies creativity, intelligence, and humanistic psychology and focuses on how to remove the blocks that impede living well.
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32: Fats That Heal, Fats That Kill | James DiNicolantonio, PharmD
24/10/2018 Duración: 57minJames DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mid America Heart Institute, the associate editor of British Medical Journal's (BMJ) Open Heart, and author of Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health. We discuss all things omega-3s and omega-6s. Prepare to gain an in-depth understanding of the biologic impact of each of these fats and the foods that they are found in!
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31: How to Buy the Best Extra-Virgin Olive Oil | Nicholas Coleman
17/10/2018 Duración: 48minNicholas Coleman is one of the worlds few oleologists, meaning he's dedicated his life to the study of the olive and its oil. He's an advisor to Yale's Olive Institute, a globally-renowned lecturer, and the founder of Grove and Vine, a subscription-based service which sends out hand-picked varietals quarterly. Check out groveandvine.com to learn more and use code 'GENIUS' to save $20 off a subscription! In this episode, you're going to learn everything you need to know about extra-virgin olive oil, including some of its benefits, how to buy the best kinds, how to store it, and tons more.
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30: Coffee Enemas and Other Biohacks | Ben Greenfield
10/10/2018 Duración: 01h05minBen Greenfield is a fitness expert, triathlete, blogger, and the host of the Ben Greenfield Fitness podcast, one of the top health podcasts there is! He's the ultimate human guinea pig, integrating all means of cutting edge (even untested!) tactics to attain optimal wellness. He also loves to put coffee up his butt. For full show notes, head to http://maxlugavere.com.