Sinopsis
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
Episodios
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69: Fighting Alzheimer's Disease with Comedy | Lauren Miller Rogen
21/08/2019 Duración: 55minLauren Miller Rogen is an actor, filmmaker, and co-founder with her husband Seth of Hilarity for Charity, dedicated to raising awareness around Alzheimer's disease.
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68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere
14/08/2019 Duración: 01h07minSurprise, this was taped in front of a live studio audience! And... I'm being interviewed! We discuss keto, stress overload, dietary and lifestyle interventions to improve or slow cognitive decline, nootropic foods and supplements, and much more.
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67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD
07/08/2019 Duración: 01h12sDr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, & health optimization medicine. Her fascination with innovation permeates her concierge medical practice that is focused on providing personalized medicine to entrepreneurs, technology executives, & investors.
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66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD
31/07/2019 Duración: 01h14minChris Masterjohn has a PhD in Nutritional Sciences and is an expert in micronutrients. In this episode, we discuss the common MTHFR mutation, why riboflavin is critical for skin health, collagen supplementation, achieving healthy iron status, and more. To assess and ultimately fix any nutrient deficiencies you may have, check out his very thorough course, Testing Nutritional Status: The Ultimate Cheat Sheet. Use code GENIUS for 20% off.
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65: How to Have More Mind-Blowing Sex | Emily Morse, PhD
17/07/2019 Duración: 58minEmily Morse is a doctor of human sexuality and the author of Hot Sex: Over 200 Things You Can Try Tonight!
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64: Secrets of the Carnivore Diet Revealed | Paul Saladino, MD
10/07/2019 Duración: 01h06minPaul Saladino, MD is a licensed physician and functional medicine expert who currently advocates for and consumes a "Carnivore," or all-meat, diet.
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63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury
03/07/2019 Duración: 51minKyle Kingsbury is a retired mixed martial artist, UFC fighter, and the host of the Kyle Kingsbury podcast.
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62: Strengthen Your Pelvic Floor for Less Stress and Better Sex | Lauren Roxburgh
26/06/2019 Duración: 36minLauren Roxburgh is a best selling author, wellness educator and speaker. Roxburgh is a go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regularly works with Hollywood’s A-List along with some of the greatest athletes and surgeons on the planet. Her new book is called The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.
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61: How Meat Can Be Good For You and the Planet | Anya Fernald
19/06/2019 Duración: 01h06minAnya Fernald is a sustainable food expert and the co-founder and CEO of Belcampo.
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60: Everyday Tactics for Less Pain and More Purpose | Aaron Alexander
12/06/2019 Duración: 01h05minAaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. In addition, he hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness.
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59: Biohack Your Way to a Longer, Healthier Life | Teemu Arina
05/06/2019 Duración: 01h08minTeemu Arina is a technology expert, biohacker, coauthor of the Biohacker's Handbook and curator of the Biohacker Summit. Use code GENIUSFOODS for free shipping on the Handbook at https://biohackingbook.com/, and use GENIUSFOODS for a generous discount off tickets to the Biohacker Summit this November in Helsinki, Finland.
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58: Top Tactics for Less Stress and Better Health | Crosby Tailor
29/05/2019 Duración: 01h19minCrosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. I consider him one of my go-to experts when it comes to fat loss and exercise physiology.
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57: How Psychedelics Might Fix Our Mental Health Crisis | Michael Pollan
22/05/2019 Duración: 01h02minMichael Pollan is a celebrated journalist and the author of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence.
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56: Cancer Free with Food | Liana Werner-Gray
15/05/2019 Duración: 42minLiana Werner-Gray is a holistic and natural-health advocate and the author of Cancer Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health. After healing herself of cancer through embracing a natural lifestyle, she began lecturing and teaching about the Earth Diet internationally. She is the founder and owner of the Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. She has helped thousands of people improve conditions such as acne, diabetes, depression, heart disease, obesity, and more.
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55: When Your Boobs Are Trying to Kill You | Sarah Anne Stewart
08/05/2019 Duración: 38minSarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, strives to end body insecurity, and shows us how we can achieve the body we desire without shame or frustration by nurturing the mind.
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54: Why It Pays to Suck at Something | Karen Rinaldi
01/05/2019 Duración: 55minKaren Rinaldi is the author of It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters. She has worked in the publishing industry for over two decades. In 2012, she founded the imprint Harper Wave at HarperCollins. The feature film Maggie’s Plan is based on her novel The End of Men. Karen has been published in The New York Times, Oprah.com, Time, LitHub and other publications. She lives in New York, New Jersey, and (whenever possible) Costa Rica with her husband and two sons.
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53: Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD
17/04/2019 Duración: 01h14minChris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut in 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign. From August 2014 to December 2016, he served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. To assess and ultimately fix any nutrient deficiencies you may have, check out his very thorough course, Testing Nutritional Status: The Ultimate Cheat Sheet. Use code GENIUS for 20% off.
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52: Treating ADD Naturally | Vanessa Fitzgerald
10/04/2019 Duración: 51minVanessa Fitzgerald (@VeesHoney) is a Certified Nutrition Consultant and Health Coach. After a multi-year struggle with Adderall addiction, Vanessa shares her story with the tactics she used to break the addiction and enhance her focus naturally.
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51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwick
03/04/2019 Duración: 58minJames Swanwick is an Australian-American entrepreneur and activist who helps social drinkers reduce or quit alcohol. A former journalist, Swanwick has interviewed world leaders like Al Gore, champion athletes, and movie stars like Bradley Cooper. He hosts the 30 Day No Alcohol Challenge. Use code "Max" for 25% off!
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50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump
27/03/2019 Duración: 01h13minMind Pump consists of 3 super smart fitness trainers; Sal DiStefano, Adam Schafer, and Justin Andrews, all dedicated to exposing the truth about fitness and the industry.