Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Want to Adapt Your Eating Routine to Your New Phase of Life, You Should: Remember that what used to work for you may not work anymore Use intermittent fasting to allow your body time to detox and clean your cells Listen to the cues that your body is trying to tell you in order to adapt your plan to your body   Intermittent fasting has a wide range of benefits for women. Increased energy, improved mental clarity, and weight loss are just a few of the amazing side effects of giving your body a chance to detoxify. If you have been thinking about intermittent fasting but are still looking for the right blueprint that feels aligned for you and your body, Cynthia’s new book Intermittent Fasting Transformation is your tool.   The Many Benefits of Intermittent Fasting with Cynthia Thurlow Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique

Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when those insane sugar and salt cravings arrive. But I have some hacks for you to use, so you have a plan to combat the cravings... Due to a hormone drop during the luteal cycle phase, your body is more sensitive to stress… But I have some effective hacks to help! Tune in today to hear… One of my favorite healthy desserts right now What is happening in your body during the luteal phase of your menstrual cycle Ways you can honor your body during this phase My favorite oil to inhale for an energy boost How to eat chocolate and avoid a blood sugar spike And more!   Mentioned in this episode:   Magnesium Restore   The EO Menopause Solution   Hormone Recipe Guide   Related Resources:   Essentially You episode #: 281 How to End Emotional Eating Now with Tricia Nelson   Essen

If You Want to Harness Your Mindset to Create a Life You Love, You Should: Figure out your ‘why’ that will subconsciously keep pushing you towards your goals Make your own ‘List of 5’ when you are not in a moment of distress Get curious and get interested in why your emotions keep showing up in the way that they do Your thoughts have the ability to help you unlock the areas you feel most stuck in, move through the emotions you have a hard time processing, and feel more confident on the other side. All it takes is an openness to reassess your mindset, stop being afraid of overwhelm, and move towards your next breakthrough. Have you ever considered that the transformation that you are seeking could be on the other side of just one single thought? Tuning up your mindset, beliefs, and how you approach difficult life situations could be the key to helping you get unstuck and experience the life you have dreamed of. All it takes is a few simple steps and an openness to a new way of thinking. THE POWER OF MINDSE

What if I told you there is a hormone that (when optimized along with other hormones) can lead to fat loss, more manageable weight maintenance, and increased energy and stamina? You would want to know more, right? Surprisingly, there is a hormone that does all of this, but most people haven’t heard much about it... Growth Hormone (HGH) is central to metabolic health, but many people struggle with low levels… Thankfully, diet and lifestyle changes can make a big difference! Tune in today to hear… The biggest contributors to low growth hormone levels What to eat to increase growth hormone levels naturally The best exercise for boosting growth hormone What I recommend for sleep optimization Supplements to consider for increasing growth hormone levels And more!   Mentioned in this episode:   Zen Sleep   Calm & Restore   Magnesium Restore   The EO Menopause Solution   Related Resources:   Essentially You episode #: 215 How Your Diet Can Make or Break Your Hormone Health   Essentially You episode #: 285 The

When a woman experiences symptoms like fatigue, hot flashes, acne, pelvic pain, or heavy bleeding, she probably doesn’t suspect the cause is insulin resistance. But over 65% of American women over the age of 40 have it, making it likely to contribute to many health concerns. Reversing insulin resistance is quite challenging... However, there are things you can do that will help to reset your system… And get you from metabolic dysfunction to metabolic flexibility! Tune in today to hear… The 3 biggest factors contributing to insulin resistance in women How many adults in the US have insulin resistance or prediabetes The best indicator for insulin resistance Serious health concerns for which insulin resistance is the root cause How digestion should work in your body And more!   Mentioned in this episode:   Top 10 Liver-Cleansing Superfoods Guide with Recipes   Magnesium Restore   Zen Sleep   The EO Menopause Solution   Belly Slim-Down Water Recipe   Liver Support Supplement   The Essentially Whole® Store

If You Want To Stop Feeling Overwhelmed, Stressed, and Triggered, You Should: Sign up for the free Ziva Meditation Masterclass Find a community or guide to help you establish skills for life Take the time to prioritize you   Life is hard enough. Your meditation practice shouldn't be. Ziva Meditation has been my personal superpower to help me feel good in my body. Ziva Meditation has become a twice-a-day non-negotiable for me and helps me show up for myself and my family in a way I have never felt before, feel fewer triggers, and cleanse my body of stress from today and yesterday.   The Ziva Difference With Emily Fletcher Emily is the founder of Ziva and has taught the Ziva Technique to over 40,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14. Her work has been featured by The New York Times, Good Morning America, The

We all want to be the best version of ourselves, but it’s so easy to push your body too hard.  If you don’t learn to pay attention to your body and its signals, you neglect your valuable health, and your energy tank ends up empty. Wearable and biohacking devices give you a better understanding of your health, provide gentle accountability, and guide you to making positive changes.  These changes create more energy and resilience… And lead to significant improvements in your health. Tune in today to hear… How my first wearable device changed my habits The device that gave me insight into my metabolic health What I do when my Heart Rate Variability and Respiratory Rate levels are off My go-to device for reducing stress and anxiety What to use to create more metabolic flexibility And more!   Mentioned in this episode: Essentially You episode: #284 What a Continuous Glucose Monitor Taught Me About My Metabolic Health Essentially You episode #: 314 Why So Many Women Struggle with Stubborn Weight and the Ben

Have you been told by health magazine articles, doctors, or experts that it’s ok not to have a period? It’s not true. Your menstrual cycle is a vital sign, so suppressing it is not a good idea.   By using your cycle as a vital sign, practitioners can uncover clues that lead to the root cause of your symptoms.   Otherwise, the root causes are hidden by hormonal birth control…   If you want further proof of how important your menstrual cycle is, tune in today to hear… What happened to my body when I got on the pill Two ways the pill may worsen problems in your body How research from 2004 confirmed the fifth vital sign What our bodies are missing when we don’t ovulate How sex hormones affect other body systems And more!   Mentioned in this episode: Top 11 Hormone-Balancing Supplements for Women   The EO Hormone Solution   Essentially You episode: #100 Why Food is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies   Essentially You episode #: 145 What Your Period is Telling You Abou

There is a big knowledge gap in the medical system when it comes to treating women. The system still has a limited understanding of women’s health. However, we are making slow progress.   To optimize women’s health, we must first understand menstrual cycle phases. As a woman moves through the menstrual cycle phases, she will have different strengths and needs during each phase.   You can thrive during every phase if you know how to support your body…   Tune in today to hear… How the history of medical research affects women's health today The different ways your body works during each phase of your cycle The best period tracking apps The phase of your cycle when you are the most physiologically like a man The best time of the month for strength training And more!   Mentioned in this episode:   Activated B Complete   Magnesium Restore   Superwoman Blend   Sleep Support   Related Resources: Essentially You episode: #147 How to Use Your Cycle as an Instrument of Unfair Advantage with Kirsten Karchmer   Es

The mineral magnesium is involved in over 600 chemical processes in the body, but 60% of Americans, or about 100 million people, don’t get enough of it through consumed nutrition. This is a startling statistic considering how vital magnesium is to our cells. Aside from the chemical processes, this mineral also improves sleep, and recent research has shown it helps stabilize blood sugar.   So you want to ensure your body is getting enough magnesium…   And there is one thing I recommend. Tune in today to hear… How magnesium affects glucose control and insulin metabolism The different ways magnesium boosts sleep quality The role magnesium has in Vitamin D levels My favorite magnesium-rich foods The number one magnesium that I recommend And more!   Mentioned in this episode: 14 Hormone Balancing Recipes   Magnesium Restore   Sleep Bundle   Related Resources: Essentially You episode: #201 What's the Number One Supplement You Recommend for Women?   Essentially You episode: #241 5 Ways Magnesium Rescues Hormo

If You Want To Stop Stubborn Weight and Transition to Menopause Gracefully, You Should: Remember to embrace life's transitions and take a moment to pause and reflect Assess your relationship with food and alcohol by taking 6-day steps to see what works for your body Use natural remedies like food, essential oils, and menu pausing to get you where you want to be   There is an insane amount of conflicting advice out there when it comes to staying healthy as we transition into menopause and throughout this new phase of our life. Many of us are confused about what is going on with our hormones, health, and overall wellbeing once we hit our 40s and beyond. While menopause is a natural transition that nobody gets to skip, suffering through it is totally optional.   Food Is Medicine with Dr. Anna Cabeca Dr. Anna Cabeca is a triple board-certified physician and hormone expert. After being devastated by an early menopause diagnosis at age 38, she set out on a personal wellness journey that reversed her menopause s

Did you know that testosterone is the most abundant biologically active hormone in women? It’s produced in the ovaries, adrenal glands, and fat cells along with estrogen and progesterone. Low testosterone in women is surprisingly common and happens earlier in life than you would suspect.   If you need to boost your testosterone levels…   Lifestyle changes can help. Tune in today to hear… The age testosterone levels begin to decline Symptoms of both low testosterone and high testosterone in women The type of exercise to do to boost testosterone The best foods to eat to boost testosterone What vitamin optimizes testosterone levels in the elderly And more!   Mentioned in this episode: 14 Hormone Balancing Recipes   Magnesium Restore   Vitamin D Complete   Related Resources: Essentially You episode: #283 The Real Truth About Hormone Imbalances in Women with Shawn Tassone   Essentially You episode: #302 How to Have Healthy Hormones in Your Forties with Lara Briden   Hormone Makeover: 5 Easy Daily Steps to G

If You Are Ready to Lose Weight and Overcome Food Addiction, You Should: Ditch the processed foods and sugars that we all know are not serving us Work towards the goal of ‘3 Meal Magic’ by creating a routine and structure around your food Know that you are not alone and work with an expert to help find a sustainable plan for you   Despite the fact that almost 50% of Americans try to lose weight every year, our country is in the midst of an obesity epidemic. The truth is, there is a scientific reason why we experience chemical dependency around certain foods. The good news is that with the right mindset and program to support you, you can shed that stubborn weight and get over your food addiction for good.   The Psychology of Eating With Dr. Susan Peirce Thompson Susan Peirce Thompson, Ph.D., is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. After her own addiction struggles, Dr. Thompson dedicated herself and her res

As you age, the consequences of drinking alcohol become more difficult to ignore. After a night out drinking, you feel run down, numb, and stressed. But alcohol is such a big part of life for so many women, it’s really hard to make changes. If you're ready to take a break from alcohol… A gentle detox can help. Tune in today to hear… The blood alcohol concentration definition for binge drinking What Alcohol Use Disorder (AUD) is and how it affects the body The top tips I recommend for getting through a detox What you should know about drinking and estrogen Answers to why women get drunk faster than men And more!   Mentioned in this episode: The 14-Day Detox   Related Resources: Essentially You episode: #156 Could Breaking Up With Sugar be the Biggest Key to Healthy Eating with Molly Carmel   Essentially You episode: #303 5 Surprising Signs That You Have Fatty Liver Disease and How To Prevent It   Most Common Causes of Brain Fog and How to Fix It   Oil Pulling is the Best-Kept Detox Secret   Peppermint E

If You Want To Step Into Your Bravery, You Should: Make the choice to be vulnerable and explore what you really want from life Use the Elevated Intention Planner to help you create goals that don’t burn you out Develop your emotional intelligence to embrace new seasons of your life or unexpected outcomes   There comes a time in every woman's life where we must reevaluate and ask ourselves what we need to change, what we need support with, and what is not working to be better and step into the versions of ourselves we want to be. Now that we have settled into the new year, how are you feeling? Are you ready to leap into the goals you have for 2022 and beyond?   Discovering Your Emotional Grit With Dr. Neeta Bhushan Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international educator, emotional health advocate & serial entrepreneur. Sparked by her own life experiences overcoming multiple extreme adversities, including being orphaned at a young age, surviving an abusive marriage

IN THIS EPISODE: You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle. If you’re tired of trying detoxes that are hard and unsustainable… The 14-Day Detox is my favorite program. Tune in today to hear… 5 important things I designed the Detox to do Why this Detox is different than other programs you’ve tried How the Detox program changed my life One thing about me that surprises people And more!   MENTIONED IN THIS EPISODE The 14-Day Detox Bronze Detox Package Silver Detox Package Gold Detox Package Magnesium Restore ADDITIONAL RESOURCES Essentially You episode: #163 How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox Essentially You episode: #193 How Do You Know You Need a Detox? Does Your Body Need a Detox? Take This Assessment to Find Out… Top 5 Detoxing Essential Oils to Reduce Toxic Load Why You Need to Deto

If you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at your best when you need to take care of others – whether that is being a parent, interacting with co-workers, or running your own business. So let’s take a moment right now… How would you rate your “Feel good” levels today, over the last week, or even last month? Are you feeling joyful, energetic, and emotionally well? Tune in to today’s episode to learn: A morning ritual is designed to nourish you  How to instantly boost your mood when you get up My favorite way to hydrate in the morning Tips for keeping your energy up all day And more!   Mentioned in this episode: 5-Minute Self-Care Journal Magnesium Restore Activated B Complete Thyroid Support   Related Resources: How to Create a Morning Ritual that Works for You Why Creating a Morning Ritual will Change Your Life Create a Metabolism-Boosting Morning Routine

If You Think Toxic Mold Could Be Causing Your Hormone Symptoms, You Should: Test your house to find out if you are living with toxic mold Test yourself to see the level of mycotoxins you are dealing with Detoxify your body and home step by step depending on your budget   If you have ever seen mold growing inside your home, most of the time, there is a larger problem that you need to look into immediately. Surface mold is just the tip of the iceberg and can wreak havoc on any system in the body, which is why it is so important to identify these mycotoxins as soon as possible to save your health and your home.   All Things Mold With Bridgit Danner Bridgit Danner is a licensed acupuncturist, certified Functional Diagnostic Nutrition Practitioner, and the founder of HormoneDetoxShop.com. After losing everything to toxic mold herself, Bridgit now educates about toxins and how to detoxify your body and home through a functional healthcare approach. She is my go-to expert when it comes to all things mold and is

Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. How would you rate your “Feel good” levels today? Are you feeling happy, energetic, and emotionally well?    Joy creates the energy that attracts your desires…   It’s vital to start your day with a joyful morning routine. Tune in today to hear… Some of my favorite self-care quotes Why morning is the best time of day for joy The first thing I do in the morning The best supplements to boost your energy And more!   Mentioned in this episode: Magnesium Restore   Activated B Complete   Adrenal Love   Thyroid Support   Daily Self-Care Journal   Shop Related Resources: Essentially You episode: #265 How to Practice Joy in a Time of Adversity and Release Your Happy Brain Chemicals with Radha Agrawal   Essentially You episode: #318 How to Create Ease in Your Day Life, No Matter What with Elena Brower   Simple Daily Habits are the Foundation to Overall Health   Top 10

If You Want To Improve Your Food Sensitivities and Gut Discomfort, You Should: Believe in the reality that you do not have to constantly live in pain Learn about how your body, mind, and consciousness are connected Use result-oriented solutions, like digestive enzymes, that can bring you results quickly   Hormones and gut health aren't often discussed in the same sentence, but the truth is that your hormone issues could very well stem from an imbalance in your gut microbiome. Digestive enzymes can not only help heal your symptoms; they can implement the fundamentals of gut health that we all need to function properly.   Why You Should Love Digestive Enzymes as Much as They Love You Steven Wright knows about the struggles of gut health first hand. After spending almost half a million dollars overcoming his own health challenges, he decided to take matters into his own hands and graduated from the Kalish Functional Medicine Institute. Since then, he has founded healthygut.com, a service dedicated to helping