Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on.   I don’t know about you, but that’s what this week has been for me! So today we’re celebrating…   Over 3 million downloads. 300 episodes. Hundreds of world-renowned experts.   All here to give YOU the power over your hormones and health that you’ve been missing!   As I break down the 10 most popular episodes of Essentially You, I hope you are also reminded of how far you’ve come on your healing journey. Whether you’ve just joined me and are beginning to take steps to better energy and vitality, or you’ve been on board since the beginning and have experienced massive wins, let’s all take a moment to celebrate YOU and how far you’ve come!   Tune in today to hear:   My favorite evening ritual that keeps life in perspective How you can win some sexy prizes (valued at over $500) just by subscribing and reviewing What the common thread is among these

If You Want to Get to The Bottom of Your Gluten-Based Inflammation, You Should: Use an elimination diet or testing to understand your unique sensitivities  Don't eat the foods that you are sensitive to, no matter what Make sure that you get enough fiber and gut-loving foods in your diet   Learning the truth about gluten and how it impacts our bodies has played a huge role in my autoimmune journey. Understanding the science of gluten, and debunking the common myths and lies we hear about its effect on the body, is key to healing any autoimmunity. When you truly know what it means to be gluten-free, you can start to reverse your autoimmune symptoms and feel like yourself again.   Understanding Gluten with Dr. Peter Osborne Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a doctor of Chiropractic, a Doctor of Pastoral Science, and a Board Certified Clinical Nutritionist. Often referred to as “The Gluten-Free Warrior,” Dr. Osborne is one of the most sought-after al

I know how hard it is to feel overweight and burned out, yet nothing you do seems to make any difference to budge the number on the scale. Earlier this year after having Kingston, I hit a weight plateau that was FAR above my goal—and I knew that working out harder and eating less wasn’t going to be an option for this new mama.   So I started to focus on something critical: one of the biggest principles for sustainable weight loss is becoming metabolically flexible, which means being able to switch in and out of sugar-burning and fat-burning mode.    Honing in on metabolic flexibility instead of calorie restriction or intense cardio unlocked easier weight loss for me—and today I’m sharing exactly why it works so well and how you can implement it into your life, too!   Tune in to hear:   Things I did (and didn’t) do when I started approaching losing weight this year What really determines if you’re able to lose weight, or if it just sticks no matter what you do How I’ve lost 25 pounds in 9 months WITHOUT sta

If You Want To Have a Successful Breastfeeding Journey, You Should: Surround yourself with supportive and knowledgeable professionals to help you Let your baby control how much they are eating Be mindful and prepared for the barriers you will face Create a journey that works for you and your baby   Breastfeeding has been a taboo subject for decades too long. Normalizing breastfeeding will make it easier for mamas to seek out support while struggling and not shame mamas for doing the best they can. Getting real about the barriers you will face as a new mom and the benefits of this amazing time is key to opening up the conversation and shining a light on your breastfeeding journey.   The Breastfeeding Doc: Dr. Steph Libs Dr. Stephanie Libs is a pediatric and prenatal chiropractor in San Diego. After her own breastfeeding struggles, along with so many families in her office struggling, she quickly has become the “breastfeeding doc.” Dr. Steph is my go-to lactation consultant who personally helped me on my b

Life throws you so many curveballs that it can leave you wondering if THIS, where you are right now, is what it’s all about.   Today I’m sharing a healthy dose of perspective that hopefully will be an encouragement that you ARE enough: you are beautiful, strong, capable, and powerful—even in the moments where you don’t feel like it.   You deserve to feel satisfied and empowered by your life, and I hope that after listening that is what you walk away feeling! Tune in to hear:   How motherhood fit into my “life plans” and what I’ve learned over the past year The importance of finding your “why” and going for it, whatever that means for you When “having it all” doesn’t have to mean “doing it all”—and how to check yourself on this every single day How surrender fits into my daily life and how I’ve made peace with the way things are right now And more!   Related Resources: Daily Self-Care Journal   Essentially Whole® Supplements   My Warrior Mama: The Journey from Hormone Chaos to Thriving in Menopause   Why

If You Are Ready to Manage Your Menopause Naturally, You Should: Get to the bottom of your nutrient deficiencies and what foods can help fill those gaps Consider if getting lab work done will help you narrow in on which hormones are out of whack Test out natural remedies that help alleviate your symptoms and support the change your body is going through   Women in our society have been taught for decades that being miserable in menopause is unavoidable. The truth is, menopause can be filled with wisdom, grace, and vitality if we are able to listen to our bodies and improve our overall health. By supporting your body with natural remedies like nutrition and supplementation, you can live a high vitality life in your 40’s, 50’s, 60’s, and beyond.   Managing Menopause Naturally with Maryon Stewart Maryon Stewart has been helping women manage their menopause naturally for 28 years. She is the author of Manage Your Menopause Naturally and 27 other books, a world-renowned healthcare expert, was awarded the Briti

It’s a sad reality that most doctors realize the risks of nutrient deficiencies that come from being on the pill…   Yet a majority of women are unaware of these effects until they suddenly feel exhausted, are struggling to get pregnant, or are facing other unexplained symptoms.   Today I’m unpacking why hormonal birth control has this effect on your body as well as the top nutrient deficiencies you need to watch for, especially if you have been on the pill for any length of time. Tune in to hear...   How my friend was shocked by the levels of deficiencies she had after coming off the pill (and how I helped her reset these levels so she could conceive) The most prevalent deficiencies we can link to being on the pill Symptoms to watch for that indicate you’re having specific nutrient deficiencies in your body The top brands and products that I take and recommend for correcting your nutrient levels safely and quickly And more!   Mentioned in this episode: Essentially Whole® Free Shipping FLASH SALE (August

If You Are Ready to Recommit Yourself to Exercise, You Should: Create healthy metabolic habits by finding a way to hold yourself accountable Establish a base by trying different exercises that allow you to listen to your body Prioritize strength training and reaching muscular fatigue rather than burnout As women, we have been conditioned to believe that the harder and longer we work out, the better results and metabolism we'll get. While regular movement is critical for our heart, bones, brain, metabolism, hormones, and muscle, it is about the type of exercise and the length of time that really make a difference. Flipping 50 With Debra Atkinson Debra Atkinson has helped over 200,000 women “flip” their second half with the vitality and energy they want. A wellness coach, hormone balancing expert, and the founder of Flipping 50, Debra is passionate about helping both women and men get metabolically fit through methods they enjoy and provide powerful lifestyle changes. With her 37-years of full-time fitness

At the end of the day, the big takeaway from this episode is that chronic stress is not doing any of us any favors… especially metabolically.    It’s a major player in driving women further into insulin resistance and even pre-diabetes. Luckily, there are things we can do about it, but it’s important that we are consistently implementing those strategies and tools.   Tune in today to learn why being stressed is like eating a cupcake for your metabolism, plus things like...   How trauma and daily stress deregulate your insulin long-term The exact ways stress causes these blood sugar spikes 10+ of the everyday symptoms your stress could be causing without your knowledge, as well as the long-term dangers Easy, daily steps you can take to lower your stress and stabilize your body And more!   Mentioned in this episode: Calm and Restore supplement   Adrenal Love   Sleep Bundle (Magnesium and Zen Sleep) — 10% off   Vitamin C Boost   Essentially You episode #168: Why Meditation is Non-Negotiable in Today's Fast

Endometriosis contributes to over 80% of chronic pain found in women, yet many doctors are not confident in their ability to diagnosis endometriosis, and the symptoms can be all over the map. Dr. Jessica Drummond is the CEO of the Integrative Women’s Health Institute, author, board-certified health coach, and expert with over 20 years of experience working with women to cure their chronic pelvic pain.  After finding functional medicine by necessity after giving birth herself, Dr. Jessica’s eyes were opened to the power of nutrition and lifestyle as a way to relieve some of the biggest symptoms around endometriosis and pelvic pain. Today Dr. Jessica is here to provide you with a new set of tools to bring together pelvic floor rehab, functional medicine, lifestyle, nutrition, and health coaching to get root cause healing for women with chronic pelvic pain conditions.  Dr. Jessica is determined to educate you and other practitioners on ways that you can address endometriosis and other chronic pelvic pain conditi

Whether we fully grasp it or not, toxins play a huge—but often overlooked—role in hormone imbalance. These are things that are everywhere in the world around us, but it is possible to protect yourself!   Today I’m diving into 5+ of the most insidious toxins that throw off your hormones as well as some of my favorite proactive tips to help cleanse your body so you can feel your best! Tune in today to hear:   Which toxins are most likely to be impacting your hormones How research continues to show the danger of these ingredients—yet so much is still unknown Some of my favorite safe, natural brands for a variety of personal care products My DIY home cleaning products shopping list 6 steps to protect your body from the effects of toxins and restore balance   Mentioned in this episode: Environmental Working Group (ewg.org) Activated B Complete DIM Complete Liver Support (Please note: This is currently sold out, but it’ll be back soon!) 14-Day Detox Liver-Loving, Hormone-Balancing Foods and Recipe Guide   Rel

If You Want To Detox From Heavy Metals You Should: Assess how your symptoms and hormone issues could be related to toxic exposure Build-in detoxification habits to reduce your toxic load every single day Set your body up for success by creating daily habits and rituals that serve you   Have you ever considered that the environmental and food toxins you experience daily could be stripping you of your energy and your youth? Toxins and stress found in heavy metals damage our mitochondria and deplete our hormones. The good news is, you can detoxify your body through daily rituals and clear your body of the toxins that are plaguing you without you even realizing it.   Learn From Detox Expert Wendy Meyers Wendy Myers is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner, #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue, and the founder of MyersDetox.com. She is passionate about the importance of detox to live a long and

Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting your sleep, and causing lots of other longer-term damage to your health.   Tune in today to hear:   Benefits of stretching that time between dinner and breakfast as long as you can Why eating even healthy foods late at night is bad for you How your eating schedule even relates to your risk of cancer and other diseases 5 surprising effects late-night eating has on your overall health and how to stop the habit in its tracks Simple ways to stabilize blood sugar levels all day long And more!   Mentioned in this episode: Hormone-Balancing Recipe Guide   Related Resources: How to Say Goodbye to Unwanted Sugar Cravings Essentially You episode #284: What a Continuous Glucose Monitor Taught Me About My Metabolic Health

If You Want To Find True Food Freedom, You Should: Stop associating your worth to your body, career, or anything else Check in with yourself before you eat something to make sure you are actually hungry Swap out your ‘unhealthy’ food habits with habits that promote sustainable change one at a time   Have you ever found yourself feeling like your worth is tied to your weight or what size you wore? The diet culture we face in the US is intense and unhealthy, so shifting your mindset around food and your body is an important part of self-love and self-acceptance.   You Are Not Alone with Brianna Wilkerson Brianna Wilkerson is a Holistic Health and Life Coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that’s more than just about their weight. She is passionate about helping women invest in the things in their lives that truly matter and is here to be honestly vulnerable about the fact that you are not alone.   Your Worth Is Not Dependent on Your

Pregnancy is hard on your body, and it creates an environment of insulin resistance just because of all the changes that need to happen to create a new life.    But being insulin resistant before pregnancy, constantly riding a rollercoaster of blood sugar spikes and dips, and not being in tune with your body can all lead to complications and greater risk for your own and your baby’s health   Tune in today to hear:   Why glucose and insulin are so important to watch before, during, and after pregnancy How PCOS is directly caused by insulin resistance (and how you can reverse it with some simple changes to your daily routine) What I did to stabilize my insulin because my genetic predisposition for type 2 diabetes and my age put me at a higher risk of developing gestational diabetes How insulin resistance can actually be a healthy part of pregnancy—and when it goes too far Simple, daily tips to help you improve insulin sensitivity and stabilize blood sugar (whether you’re thinking of becoming pregnant or no

If You Are Looking To Relieve Your Symptoms with Essential Oils, You Should: Use oils that help stimulate your vagus nerve and calm your anxiety Find an application method that works best for you and your symptoms Create a ritual around your oils to train your body in your favor   When was the last time you forgot where you put your keys or your glasses? The struggle is real when it comes to brain fog, memory, and attention span, but there is a simple solution. Essential oils can help you stay alert throughout the day to feel productive and on your game.   Healing From Brain-Related Challenges With Jodi Cohen Jodi Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils. She combines her nutritional therapy and aromatherapy training to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity, using her essential o

This quick and powerful episode breaks down what you need to know about how the phases of your cycle impact your insulin sensitivity, blood sugar balance, and metabolic health.  All of your hormones are intricately connected, and you’ll probably be surprised how much of an impact blood sugar and insulin have on your reproductive hormones! Tune in today to hear: How insulin and blood sugar affect your reproductive health Which part of your cycle puts you at a higher risk of being insulin resistant The importance of being in tune with your cycle and adjusting your exercise, lifestyle, and food choices to be what your body needs Specific food, exercise, and supplement recommendations to optimize metabolism at any time of the month

If You Want To Understand Your Hormones Better, You Should: Adapt your nutrition to include more animal protein and strength training to improve your metabolic health Acknowledge, embrace and make room for your stress Create routines and habits that enforce healthy behavior and promote longevity   Here is some real talk you may not want to hear: your protective hormones decline with age, no matter how ‘clean’ your lifestyle is. The good news is that if you equip yourself with the knowledge necessary to pivot with those fluctuations, you can become an up-leveled version of yourself after this big hormone transition instead of declining too.   Passionate About Women’s Health Mid-Life Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and persona

I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit for me?!   But through this journey of continuously monitoring my blood glucose levels, I also reinforced some beliefs I’ve held for a while: what you eat matters. How you pace your day, your food, and your exercise makes a difference.   Whether you have invested in a continuous glucose monitor or are just looking for ways to stabilize your body’s levels, this episode will give you simple, actionable steps to identify your triggers and reclaim balance and insulin sensitivity naturally.   Why I decided a continuous glucose monitor was right for me, especially being over 40 and postpartum The importance of metabolic flexibility, especially during perimenopause and menopause Surprising (and some not-so-surprising) foods that disrupt your blood glucose and insulin balance Simple diet, lifestyle, and daily tips to help you recla

Hormone imbalances are best addressed through Testing Self-care Lowering toxicity Exercise   With so many falsehoods being shared on social media and doctor’s offices about women’s health, it’s hard to know what to believe. Many practitioners even say that there’s no such thing as hormonal imbalances. This really infuriates me, because our hormones are the most important communicators in our bodies. Today, I’ve invited my favorite integrative OBGYN and good friend to help to speak about the hormonal imbalances that he has seen and treated for decades.   About Dr. Shawn Tassone Shawn Tassone MD, Ph.D. is double board-certified in obstetrics and gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. Dr. Tassone is a practicing OBGYN in Austin, Tx, hormone specialist, author, speaker, and highly rated patient advocate. In his 20+ years of practice, Dr. Tassone has seen over 40,000 women and is determined to remove the myths surro