Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode! How to figure out if your thyroid issues are due to an autoimmune process The 5 major root causes of autoimmune conditions in the body and how to fix them Using food to reduce autoimmune systems and decrease inflammation in the body Creating your own hormone rescue program to reverse autoimmune conditions Essential oils and other tools to help you de-stress, love your liver and support your thyroid   Episode Summary Autoimmune diseases are continuing to rise, yet misdiagnosis and incorrect treatment for autoimmune diseases are as common as ever. It takes passionate functional health providers who care to spread the knowledge around these diseases and provide tools and solutions that you can implement today to start feeling better. On this episode, I am getting real about my own personal Hashimoto’s thyroiditis diagnosis that I received in the middle of writing my last book, how it impacted my mindset around my health journey and sharing ways that I took back c

What we're talking about in this episode! Which questions to ask yourself to gain clarity on where you want to put your energy How to use superfoods, adaptogenic foods, and spiritual practice to strengthen your soul The importance of sleep, saying no and putting your spiritual energy above duty Mindset and meditation practices you can implement to start the healing process Learn where you want to put your energy and empower your mindset to say no   Episode Summary Self-care seems to be all over social media these days, but how do you actually implement self-care when living a hectic life? Jennifer Iserloh is here to answer that exact question. A classically trained chef, emotional healer and author of 23 books, Jennifer has a passion for food and helps integrate that into self-care rituals so that you can lead a healthy vibrant lifestyle. Jennifer is getting real and sharing her personal self-care rituals that you can make work for you no matter what. By recognizing the time and energy bandits in your

What we're talking about in this episode! The importance of bridging the knowledge and trust gap towards women in medicine Steps to change and shape the way that women are treated in the medical system Why you should be giving your doctor diagnosis feedback and holding them accountable How to start voting for the type of healthcare that you want with your buying power Ways you can increase the demand for female medical education and systemic equality   Episode Summary Chances are at one point or another you have been dismissed, misdiagnosed or not taken seriously when voicing health concerns to your medical practitioner. This is a feeling women know far too often, and it can have a substantial impact on your health and your ability to heal yourself. Maya Dusenbery saw countless women suffering because of the medical communities lack of knowledge, or lack of trust when it came to women’s diseases, and decided to do something about it. Doing Harm: The Truth About How Bad Medicine Leave Women Dismissed,

What we're talking about in this episode! Understanding lime disease and other tick-related diseases and how to identify them The connection between your sex hormones, thyroid, adrenals and stealth infections Ways to prevent attracting a stealth disease and fully support your bodies healing Things to look out for inside of your house that could be causing a toxic environment Environmental triggers that you should be mindful of with or without a stealth infection   Episode Summary Stealth and hidden infections are largely one of the most undiagnosed root causes of disease in our country, yet so few people talk about it. Dr. Jessica Peatross, a board-certified internal medicine doctor, left the mainstream medical system and embarked on a journey of natural healing where she discovered the true root cause of many common ailments. Stealth and hidden infections can leave people confused and without hope because of traditional medicines inaccurate testing, and Dr. Jess is determined to fix that. By sharing

What we're talking about in this episode! Questions to ask yourself before you make a fertility decision How aging impacts male fertility and why your eggs might not be the problem What time in your life you should really be starting to think about fertility Strategies and techniques to navigate the overwhelming moments of your fertility journey Understanding the transformation process from primordial follicle to primary follicle to ovulatory follicle   Episode Summary More and more women are taking it upon themselves to be empowered in their decisions and break free of historic societal expectations surrounding motherhood, with many women are waiting until later in life, and using alternative methods of getting pregnant. While these opportunities are wonderful for some, they can be confusing to navigate on your own, which is why Dr. Gabriela Rosa is here to help. A fertility expert and founder of the Natural Fertility Breakthrough, Dr. Gabriela Rosa has helped over 80,000 couples overcome infertilit

What we're talking about in this episode! Ways that you can begin to address and fight the Super Woman Syndrome epidemic How the choices you are making in life are impacted by your chemistry and vice versa Understanding how mitochondrial DNA can be passed down through generations Things that many women miss frequently or dismiss that could be a much bigger deal The small and large medical implications that can come from running on an empty tank   Episode Summary: Do you sometimes feel out of whack, out of focus, exhausted, unable to lose weight or struggle with head and neck tension? These are just a few of the indicators that you could be pushing yourself further than your body can take, or experiencing Super Woman Syndrome. Dr. Taz Bhatia coined this term after experiencing the biochemical and emotional effects of constantly being in a rush and the negative health implications of survival mode. Now a super woman in her own right, Dr. Taz is committed to empowering other women to own their super powers

What we're talking about in this episode! Why factors like insulin resistance could be fueling your menopause symptoms The best essential oils to help you with sleep, fatigue, night sweats and more Ways to relax your hormones and reward yourself with healthy alternatives Understanding the limbo between perimenopause, menopause, and post-menopause Easy ways to balance your physical, mental, emotional and bodily changes at this time   Episode Summary: While we all know that as we get older our bodies will adapt and shift with our hormone levels, do you understand exactly what is actually going on inside your body during perimenopause? This episode gives it to you straight and breaks down what is going on during perimenopause, menopause, and post-menopause so that you can get ahead of your symptoms and tackle them before they tackle you. Everything from your follicle stimulating hormones, to the relationship between estrogen and progesterone and the environmental factors you surround yourself with can play

What we're talking about in this episode! Herbs you should consider to boost your mood, energy, appetite and more Using random acts of kindness to lower your cortisol and blood pressure Creating subconscious connections through smell and memory Analyzing the patterns in your flares of emotions to become one step ahead of yourself Planning ahead with herbs and essential oils to incorporate them into your daily life   Episode Summary: By this point, most of us are aware of the intrinsic connection between aroma, essential oils and how it affects our mood. But did you know that you can harness the healing power of essential oils and herbal remedies to increase the happiness in your life and start making your mood work for you? Sara Chana Silverstein is a fellow essential oil expert, as well as a Master Herbalist RH (AHG), Classical Homeopath and International board-certified lactation/breastfeeding consultant (IBCLC), and author of the new book Moodtopia. Sara Chana literally wrote the book on how to get c

What we're talking about in this episode! How gluten could be impacting your gut, hormones and causing brain fog Recognizing the difference between real food and ‘frankenfood’ Reasons you shouldn't rely on antibody tests to know if you are gluten sensitive Understanding the role cortisol plays in your blood sugar and ability to build muscle Why what you are eating could be causing leaky gut and causing hormone chaos   Episode Summary: Dr. Peter Osbourne was astounded when he realized the connection food, and particularly gluten could have on your hormone health, stress and overall body functioning. He created the Gluten Free School to share this message and help others to radically shift their diets in a way that is the right direction and unique for them. Today Dr. Osbourne is here to explain how your diet could be making or breaking your hormone health and help those who are suffering feel empowered to make food work for you. If you feel as though you are doing everything right and still don't feel 10

What we're talking about in this episode! How simply breathing and eating creates oxidated stress and increase inflammation Why waking up in the middle of the night could be a sign of adrenal stress Thinking of immunoglobulins like the keys to how your body is functioning Ways to recover your sleep and help reverse an autoimmune disease faster Understanding what you should eliminate in order to lose weight and feel better   Episode Summary: Autoimmune diseases are on the rise, with more than 23 million Americans currently impacted. While great in other ways, modern medicine does not have the tools or capability to help heal chronic illnesses. Luckily there are doctors like Dr. Guillermo Ruiz who focus on finding the root causes of autoimmune diseases so that you can calm your inflammation and stop your immune system from attacking you. Dr. Guillermo has seen where naturopathic medicine, an evolutionary and anti-inflammatory diet, and the power of sleep and stress can take you with the right tools in you

What we're talking about in this episode! How to become aware of the betrayal that may be eating away at you inside The importance of paying attention to your emotional and spiritual needs as equals Why you should be checking in with your gut reactions and addressing your feelings Getting to the root cause of your betrayal to heal your symptoms and move forward Differences between Post-Betrayal Transformation and Post-Traumatic Growth   Episode Summary: When going through a betrayal it can often feel as though you have no sense of security, and cannot figure out which way is up. Dr. Debi Silber experienced this personally after both familial and marital betrayals and realized that she needed to create a protocol to help women everywhere overcome a crisis. Throughout her research, Dr. Debi discovered the five stages of betrayal and a new collection of symptoms now dubbed post-betrayal syndrome. Today Dr. Debi explains the psychology of transformation and human potential so that you can feel empowered to

What we're talking about in this episode! How and why I chose to create the Essentially You Podcast Learn how to get smarter, faster and happier at what you do in life while succeeding Dispelling the myths surrounding essential oils, hormones, and your body chemistry How to love your liver the right way while shedding the extra pounds A look at the amazing line-up coming up in the second year of Essentially You   Episode Summary: Can you believe today is the Official One Year Anniversary of the Essentially You Podcast? It has been an honor to speak with so many brilliant educators on the past seventy-six episodes, and we couldn’t be more thrilled to continue to bring you knowledge from some of the best experts in the field so that you can feel empowered to make decisions about your own health. On this special anniversary episode, I am looking back on my Top 10 Favorite Episodes from the past year, and giving you a sneak peek into which episodes could be right for you. I am digging into the details on wh

What we're talking about in this episode! Healing Hashimoto’s naturally through food, pharmacology, and nutrition Independent steps you can take to test if you have a nutrient deficiency Understanding why certain foods can upset your body in food pharmacology Which digestive enzymes you should be taking depending on your digestive issues Highlighting the importance of sharing information to help people with autoimmune conditions live better   Episode Summary: A Hashimoto’s Thyroiditis diagnosis can feel like the weight of the world on your shoulders. Both today's guest, Dr. Izabella Wentz, myself, and 35 million other American’s know what it is like to face this condition head-on. Luckily there are people like Dr. Izabella, who has taken her background in pharmacology and dedicated herself to the understanding the powerful role nutrition can play in healing and even reversing your Hashimoto’s symptoms. If you are experiencing symptoms common with Hashimoto’s, or you or someone you love has been diagnose

What we're talking about in this episode! Understanding the major role food plays in brain development and function Breaking down the overwhelming science behind plant medicine and healing How to develop a healing relationship with plants to receive massive health benefits Emotional and spiritual ways that you can connect with plants and nature Viewing nature as a symbiotic relationship to encourage mutual gratitude   Episode Summary: While living in a big city can be great, it can sometimes feel like you are trapped in a concrete jungle, with no access to the beautiful healing power of mother nature. Dr. Maya Shetreat is passionate about tapping into the healing power of nature and helping her clients create a natural oasis in the heart of an urban city. Dr. Maya is a neurologist, herbalist and urban farmer who harnesses the power of natural medicine through nutrition, herbs, essential oils and getting back to nature. An advocate for terrain medicine, earth-based programs and transformational healing,

What we're talking about in this episode! How to increase the amount of energy and fat you are burning throughout the day Addressing the root cause of metabolic syndrome, insulin resistance, and diabetes Debunking the myths surrounding metabolism speed, hormones, and exercise Key hormonal indicators that may be causing your weight loss resistance Understanding the intimate relationship between thyroid, cortisol, and insulin   Episode Summary: After watching a client reverse her diabetes through diet and lifestyle changes, Dr. Brian Mowll realized there was a wealth of untapped knowledge surrounding the connection between our sugar levels, liver, and metabolism. Ever since this discovery, Dr. Mowll has been on a quest to bring this healing information to as many people as possible through his Sweet Life Diabetes Center and The Diabetes Coach website. Today Dr. Mowll is here to share how you can get past your difficult or sluggish metabolism with a healthy approach to getting better. Do you want to learn

What we're talking about in this episode! Taking back control of your health by intentionally constructing your home environment Why you should stop sipping your water and start gulping it down The three things you can do to reduce your EMF exposure How to improve your circadian rhythm by going outside at specific times of day Ways to decrease your inflammation by adjusting your diet   Episode Summary: If you're living in an environment where you don't feel set up to thrive, it could be the missing link to helping you feel your best. Maggie Bergoff is a functional medicine practitioner and certified nurse practitioner who believes that your environment has the power to not only help you get well, but stay well. After both Maggie and her mother were able to heal themselves from their respective diseases through natural remedies, Maggie realized the untapped potential of the functional model and has dedicated years of her life to find answers about what is happening inside of our bodies. Today Maggie help

What we're talking about in this episode! What you can do to today mediate and heal your brain fog symptoms Recommendations to move the needle and decrease inflammation in your body Understanding how your mitochondria function impacts your brain energy The best brain-boosting supplements for mitochondrial support How essential oils can immediately improve mental clarity and decrease brain fog   Episode Summary: Dealing with brain fog and the confusing frustration that comes with it is something that many women deal with, and something I'm determined to put an end to it. Our busy modern day lives can often be to blame for much of what we are experiencing, so it is essential to be equipped with knowledge on how to heal brain fog naturally. In this episode, we explore the adverse chemical influences that are wreaking havoc on our natural physiological processes, what you can be doing to decrease the negative inflammation in your body, and ways to make sure your brain is firing on all cylinders. Brain fog i

What we're talking about it this episode! Differences between functional medicine relative to functional nutrition Key primary tenants found in the institution of functional medicine The massive role diet and lifestyle modification plays in your health and wellbeing Finding a systematic functional approach to medicine that embraces individuality Breaking down the three tiers to genetic and health mastery Episode Summary: After a personal eye-opening tragedy in the traditional medical space, Andrea Nakayama saw a lack of respect and humanity in the field and decided to leave her highly established career to pursue a passion for practicing and teaching functional medicine and nutrition. Since then, Andrea and her team at FxNutrition have changed tens of thousands of peoples lives by providing functional solutions for patients and practitioners to help them heal their health ailments and take back their bodies. By looking at health from a functional lens, you can begin to see an individual's symptoms as a

What we're talking about it this episode! Examining the evolution of women's hormone health and testing Specific hormones that are the key to overall health and longevity Breaking down the relationship between estrogen, progesterone, and cortisol What to be testing for as you begin your hormone healing journey Incorporating a cortisol-based approach to exercise and appetite into your week   Episode Summary: At this point in your health journey, you may think you understand the role that hormones play in your transition from perimenopause to menopause and beyond. However, understanding the role your hormones are playing is not enough to help you take back control over your body’s natural rhythm. You need effective and natural approaches to subside your symptoms, and that is where Candace Burch comes in. Candace has a Masters in Health Education and is passionate about utilizing her scientific background to develop specialized testing methods to help women thrive during this time of transition. Today she

What we're talking about it this episode! Common symptoms and signs of an irritated gut What to look for in a healthy and functioning gut Practices that can help you regulate your bowels in an emergency Understanding how interconnected the gut and the brain are How issues with the gut can play within our hormone issues   Episode Summary: So many people in today's world deal with gut issues like constipation and bowel irritability. The truth is, this is an incredibly individualized problem, which really requires you to become an expert in your own health and listening to what your body is saying. Luckily for you, today's guest, Dr. Marisol Teijeiro, is here to help put your mind at ease and empower you to make your gut better. Marisol is the queen of helping people ‘own their thrones’. Simply put, Marisol directs people to their poop and what their poop is telling them, in order to resolve your deeper gut issues. When it comes down to it, our bodies are not an island. Your brain requires good gut health