Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode Exposing the irresponsibility found in diagnosis and treatment in the health care system Understanding the complexity, causes and treatment options of Endometriosis  The importance of creating an autoimmune based anti-inflammatory diet  Essential oil recommendations to manage your symptoms and create hormone balance How to promote your reproductive healing and fertility with castor and essential oils   Episode Summary There is a good chance that your doctor isn’t telling you all that you need to know about endometriosis. Endometriosis is not like other period problems and is actually more accurately described as an inflammatory or auto-immune disease rather than a reproductive one.  Because of the negligence in our healthcare system, many women don't fully understand this disease and even fewer know how to treat it naturally. That’s why this episode is all about addressing your reproductive system head-on with natural solutions like essential oils, self-care tech

What we're talking about in this episode! What you could be doing to gain an abundance of energy in the morning Understanding the role stress hormones play in your ability to drop calories The importance of weight training when dealing with autoimmunity  Tips to get your body moving even when you aren't feeling your best How Hashimoto’s impacts your muscle quality, tendon turnover, and metabolism   Episode Summary If you have significant fatigue, adrenal issues or don't have enough energy to get through the day, the way you are moving your body could be to blame. Those of us who struggle with Hashimoto’s, chronic fatigue and other autoimmunities can have a difficult time when working out, which is why I have brought Dr. Emily Kiberd onto today's episode.  The founder of Urban Wellness Clinic and the Thyroid Strong program, Emily is an expert in learning how to move your body when you aren't feeling your best. If you are looking for a way to jumpstart your workout when dealing with Hashimoto’s or other c

What we're talking about in this episode! Dismissing the myths and misconceptions around breast cancer Steps you can take to act preventively and support your health long term The importance of breast self-exams and being in touch with your body  Understanding the role environment, nutrition, lifestyle and genetics play in cancer Real actionable tips to move the needle in your direction and dismiss your fear   Episode Summary Each and every one of us has been affected by cancer in some way. Dr. Veronique Desaulniers is a breast cancer survivor and breast cancer expert who is passionate about bringing simple, easy steps to those looking for natural approaches to healing the body. Dr. V created the 7 Essential System, to give women a step by step education program to prevent disease and create naturally vibrating health.  The 7 Essential System has been used by thousands of women in 41 countries to work towards the goal of never fearing cancer again. Through lifestyle, environment and nutritional changes,

What we're talking about in this episode! The importance of empowering yourself with knowledge to manage your own care What to do if you feel like your thyroid medication isn't working Why the ‘normal levels’ you hear at the doctor's office are not reliable or accurate Tips to get decent objective measurements of your thyroid hormones  How autoimmunity and slow thyroid degradation are driven by the same root causes   Episode Summary If you are a woman, especially with children, the question is not if you will be touched by a thyroid condition, but when. McCall McPherson PA has become a passionate thyroid expert by way of being a thyroid patient and believes that the commonalities of thyroid issues for women can be healed with the right information.  Proper thyroid care is possible when you know what to look for, and can completely eliminate your thyroid symptoms. Even if your doctor tells you that your panels are within ‘normal’, your body could still be attacking your thyroid without you knowing it.  L

What we're talking about in this episode! Understanding how your hormones impact your immune system and inflammation  Ways to implement a stress reduction plan without it becoming stressful  Why you should stop blaming yourself for your past programs not working  How a histamine intolerance could be sabotaging you without you knowing it Signs that your cortisol, thyroid or insulin may be off balance and how to fix them   Episode Summary Answer honestly, when was the last time you felt hangry? You know that intense anger that can take over your mind and body until you sustain yourself with something to eat? This could be caused by a trio of hormones known as cortisol, insulin and thyroid hormones. While they aren't the sexiest hormones out there, they can be game changers when getting to the bottom of the root causes of your symptoms.  Sarah Fragoso and Dr. Brooke Kalanick combined their backgrounds in strength and wellness coaching and naturopathic and functional medicine to write the new book Hangry. T

What we're talking about in this episode! Understanding the differences and similarities between THC and CBD How to navigate the legal gray area surrounding recreational cannabis use Ways to harness the essential oil terpenes in hemp and cannabis A look into the scientific research going into CBD and cannabis therapy What you as a consumer should be wary of when it comes to CBD products   Episode Summary Chances are you have heard lots about CBD oil, and I bet that a lot of what you have been told is false. That is why I have Gretchen Lidicker, author of the new book, CBD Oil Everyday Secrets, here today to clear up some common misconceptions about CBD.  CBD can be used to prevent, manage and treat certain chronic conditions and provides all of the therapeutic benefits of cannabis without impairing you. Due to the sheer mass of information out there however, it can be a bit tricky to navigate. Gretchen is here to sort out myth from reality when it comes to CBD and help guide you in the direction that is

What we're talking about in this episode! How to heal your digestive microbiome through your oral health Using bad breath and sensitivity as markers for a healthy mouth microbiome Understanding what ingredients you need for optimal oral health and wellness Tools to create an alkaline environment to repair your enamel and minerals What sets Dirty Mouth Toothpowder apart from other natural toothpaste   Episode Summary We’ve all heard about the importance of creating a healthy microbiome inside of our guts, but what about your mouth? Your mouth is the gatekeeper to the rest of your internal health, which is why it is essential to create a healthy mouth microbiome. After 25 years as a registered nurse, Trina Felber realized that the products we are using in our mouths are sabotaging our health without us even realizing, and set out to help others avoid toxic products and create a healthy mouth. It may sound crazy, but brushing your teeth could be hazardous to your health. It is all about using the right pro

What we're talking about in this episode! Breaking the chain between hormones and nutrition to heal your symptoms Dismissing the misconceptions around what is normal in women's health Learn the true superfoods of the world and how to harness them How to modify ketosis to fit your individual lifestyle needs in a healthy way The importance of finding the motivation to change before you become desperate   Episode Summary In order for you to truly heal and maintain sustainable health, you must nourish your body by feeding it real food that it can put to work to rebuild your organs and glands. Vivica Menegaz has been managing her health naturally since her childhood growing up on the coast of Italy. After struggling with her own health struggles she realized the connection between these common hormonal issues and decided to take her knowledge to the masses. It takes an understanding of your physiological and energetic stressors, the willingness to accept a new mindset and lifestyle, and the ability to stop d

What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hormone imbalance My top nutrients for thyroid, PMS and fatigue Which green smoothie you should be drinking to support your liver How to begin to balance your hormones naturally with food Keeping your hormones supported during times of fluctuation with nutritional tools   Episode Summary Today is a MAJOR milestone that I am so excited to celebrate with you. This is the 100th episode on the Essentially You podcast and we have officially reached 500,000 downloads! My heart swells with so much gratitude for having you a part of this women’s health journey. When I came up with the idea to create this podcast, I had you in mind. I am committed more than ever to give you what you want and need on this podcast. Since February this year, I have spoken with thousands of women and listened to their stories. It breaks my heart to hear that women are being dismissed a

 What we're talking about in this episode! Profoundly simple techniques to empty your stress bucket on a daily basis How to effectively replace your medical prescriptions like Prozac with gratitude Analyzing how the progression of technology is negatively impacting our youth Determining if the root cause of your anxiety is from adverse childhood experiences Strategies to help you reset without disrupting your day or taking too much time   Episode Summary Did you know that anxiety is the most common mental health issue in the United States, with 75% of Americans experiencing anxiety at least once a month? Anxiousness has become the most crippling manifestation of stress and overwhelm in history, but it is not a life sentence. Stephanie Dalfonzo has spent the past 20 years of her life researching anxiety and has become the anxiety expert sharing her knowledge during speaking events and in her new book, Goodbye Anxiety Hello Freedom. After dealing with anxiety and insomnia herself, Stephanie discovered nat

  What we're talking about in this episode! Why you need to address the hidden internal stresses that you don't even think about How to discover what kind of hidden stressors are going on inside your body What you should be looking at in your gut to fix your chronic fatigue Becoming more conscious around your meal time and mindfulness exercises Simple ways to get the most out of your meals and make digestion easier   Episode Summary Shelley Gawith’s life came crashing down around her when she lost her cognitive function and the ability to leave the house and received no answers from doctors. Frustrated by her blanket diagnosis of chronic fatigue system, Shelley decided to empower herself with knowledge through the little energy she had and started to see major changes in her health. Now a functional nutritionist, Shelley works with her clients to get to the underlying root causes of health symptoms. Today Shelley shares her inspirational story with us and provides a comprehensive look at the internal s

What we're talking about in this episode! How to manage your mind when dealing with your chronic symptoms Recommendations to help you find the right person to help you get better Tools for long term healing, self-empowerment and future self-planning Ways that you can alter your fight, flight and freeze responses to actually benefit you Using an elimination diet to decrease your inflammation and find your root problem   Episode Summary We've talked a lot about the important role your gut health plays in almost every function of your body, but did you know that your mindset is equally as powerful when it comes to healing your gut issues? Victoria Albina is a family nurse practitioner, herbalist and cognitive behavior life coach who has over 20 years of experience using the power of mindset to heal the body, and today she's sharing her knowledge with us. Our emotions and hormones are chemical messengers in the body that have the ability to make powerful changes in our health and wellbeing. A lack of ener

What we're talking about in this episode! The number one thing about perimenopause that most women don't know Understanding the role your hormones, diet, exercise and lifestyle play in your symptoms Natural ways to manage your symptoms, reduce stress and feel vibrant again Modern external factors that could be playing a role in why you aren't feeling 100% How to fully embrace postmenopause after the rollercoaster of perimenopause   Episode Summary If there is one thing that I hear from women over and over again, it is confusion around menopause and everything in between. I know it can be difficult to understand the symptoms surrounding perimenopause and postmenopause as well, which is why I have Dr. Kelly Culwell on the show today. Dr. Kelly Culwell, also known as The Lady Doctor, is a fellowship trained OBGYN who is eager to change the conversation around how women and society feel about menopause. Dr. Culwell actively searches for natural solutions and home remedies to help women manage their sympto

What we're talking about in this episode! Walking the walk behind food as medicine and how it ultimately benefits our health Learn why angiogenesis is your body's most important defense mechanism How to choose foods that you enjoy while supporting your cellular vitality Debunking examples of foods that may have misguided reputations An overview of the five health defense systems and specific healing foods   Episode Summary If you aren't thinking about the fuel you put into your body on a daily basis, you aren't thinking about your overall health. Food can make or break your ability to function optimally, and Dr. William Li is dedicated to sharing the importance of diet and teaching others how to eat to beat chronic disease. A world-renowned physician, scientist, speaker and author, Dr. Li is shaking up our perceptions about nutrition and helping the world heal themselves through food. Instead of focusing on the things the medical society tells us to cut out of our diets, Dr. Li places importance on th

What we're talking about in this episode! The #1 thing men need to understand and the top problem in relationships today Why we should frame the differences between men and women in a positive way Strategies to help you find a feminine and masculine equilibrium How to gain emotional literacy and vulnerability through ‘Venus Talks’ The role hormones such as oxytocin and estrogen play in both men and women Tips to better communicate with your partner and understand their perspective   Episode Summary Dr. John Gray has devoted his life to understanding the relationship between men and women and the positive differences between us. Author of over 200 books including Men Are From Mars, Women Are From Venus, Dr. John Gray literally wrote the guidebook to relationships and is here today to explain the intense role your hormone health can play in your partnership. A wealth of knowledge, Dr. John provides realistic tips to help you slow down, become aware of your hormones, and give yourself permission to beco

What we're talking about in this episode! Valuing your menstrual cycle as an important indicator to your overall health Subtle signs that you can only recognize when charting your menstrual cycle Looking at your ovulation and cervical mucus patterns to understand your body better Why your menstrual cycle is important regardless if you want to have children Basic lifestyle guidelines to help support your menstrual cycle and hormones   Episode Summary We all know the important indicators to our overall health such as pulse, temperature, blood pressure, and so on, but what about your menstrual cycle? You may not realize it, but your menstrual cycle can provide essential information into how your body is functioning and act as an early warning sign when things may be changing incorrectly under the surface. Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner who is passionate about introducing your menstrual cycle as the fifth vital sign to provid

What we're talking about in this episode! First steps to addressing a mold problem inside your house and your body The most effective supplement brands and foods for mold toxicity healing What symptoms to look for in your body and environment that could be caused by mold How to minimize your future exposure to mold toxins and environmental toxins Ways to help support your body throughout the detox process to feel better faster   Episode Summary Dr. Ann Shippy is on a mission to bring knowledge to the world about how mold and environmental toxins could be making you sick. Board certified in Internal Medicine and Functional Medicine, Dr. Ann combines the two realms and has discovered the harmful ways that mold toxicity could be impacting your life without evening knowing it. Did you know that exposure to mold and other environmental toxins can make you short-tempered or unable to make decisions, cause joint and muscle pain and lead to greater chronic illnesses down the line? Dr. Ann suffered this first

What we're talking about in this episode! Understanding how to use CBD and other supplements correctly for your body Ways to convince the people that you love to eat healthy food with you The profound impact green smoothies can have on your health and anxiety How the absence of community can impact your health and wellbeing Natural solutions to help manage your anxiety while traveling or on the go   Episode Summary Liz Moody is a rockstar in the areas of all things wellness. Former director of mindbodygreen.com, wellness writer and food editor, Liz is an expert on the latest diet trends, health issues, and workout crazes, and is sharing her insider information with all of us today. Focused on creating community through healthy food and managing anxiety naturally, Liz and her new book, Healthier Together, want to help you weave through the web of health fads to find what specifically works for you. Do you want to know what diet trend will be sticking around, and which one is a total joke? What about ho

What we're talking about in this episode! Understanding the science and the energetic vibrations of plants and oils Tips on using oils with animals, internally and synthetic chemicals to avoid Exploring the controversy and changing ideologies around essential oils How to choose what oils and which company is the best fit for your oil needs Using essential oils as daily rituals to help you fall in love with yourself again   Episode Summary When used correctly, essential oils have the power to help you master self-love and gain a deep understanding of how your body needs to be taken care of. At the age of 19, Kim Morrison was exposed to the incredible transformative powers of essential oils and has made it her life's mission to help others use essential oils to advocate for self-care. A bestselling author, business owner, world record breaker and aromatherapist, Kim is here to provide a fresh perspective on the healing power of essential oils. Kim was using oils before they were ‘cool’ and truly believe

What we're talking about in this episode! How an adverse childhood experience could have a lasting impact on your health Unburdening your immune system and raising your metabolism by healing your gut What you can do to get your immune system back on your good side forever Gaining an awareness of what is right and wrong for your body and your symptoms Understanding the correlation between stress, diet, lifestyle and autoimmune conditions   Episode Summary After a multiple sclerosis diagnosis at age nineteen, Palmer Kippola was told by half a dozen neurologists that there was nothing she could do for her condition but be put on medication and prepare for life in a wheelchair. Refusing to accept this, but stuck without modern resources like the internet, Palmer started her own 20-year long health discovery and has since reversed the symptoms of her MS by finding her triggers and healing her gut. With this incredibly powerful information in hand, Palmer recently wrote Beat Autoimmune, a guide to exploring