I Am Healthy & Fit

Don’t Hide Your Smile: Natural Solutions For Whiter Teeth, A Brighter Smile and A Healthier Mouth! Good health begins in your mouth... but the oral care products you might be using could be sabotaging your health and you might not even know it!! Find out how, why and what to do about your oral health so you can not only have whiter and stronger teeth, but a better immune system, better skin and less of a chance for internal disease! Trina Felber, CEO of Primal Life Organics and Dental Health Expert will share her knowledge, insight and expertise on how to improve your overall health by simply making a few changes in what you use to brush your teeth! A REAL WHITE Smile is in your future! Trina Felber is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths are doing more harm than good! After more than 25 years as a registered nurse, Trina ha

Do you like to add mushrooms to your salads or stir fry? Are you familiar with the health benefits of mushrooms for longevity, cognition, energy, and immune support? Jeff Chilton aka "The Mushroom Cultivator" talks mushrooms and so much more in this fun discussion on the fungus we love and should eat. Jeff is a wizard when it comes to knowing, growing, and producing the best mushrooms on the planet. He has dedicated his life to understanding, researching, and educating the benefits of consuming mushrooms. Jeff was raised in Pacific Northwest where he studied ethnomycology at the University of Washington in the organic mushroom extracts in the late sixties and started working on a commercial mushroom farm. During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983. In the 1980s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry and was the fi

Since 1978 as a passionate student, Bill has studied holistic health and natural medicine, including a 32-year tutorial with holistic professor of psychiatry at Northwestern University, Dr. Bruce Boyd. He has also worked with and learned from some of the most progressive and visionary medical doctors and integrated natural medicine physicians in the field, for more than 15 years. Bill has consulted as Health Coach on the set of the acclaimed TV series, NYPD Blue. Since 2000, Bill has been in business development in the field of orthomolecular treatment and hair analysis testing. He has worked with some of the preeminent doctors and experts in the field of cellular nutrition including one of the founders of orthomolecular medicine, Dr. Abram Hoffer. Bill guides his clients to the finest natural medicine practitioners, protocols and cellular nutrition products in the world for foundational health, balancing and reverse-aging and anti-aging hormone therapy, stem cell therapy, and integrative oncology. In this

Sabrina Ann Zielinski is a home birth mom of four and a natural health guru. The mastermind behind the allergy-friendly food recipes & DIY remedies featured on their website, she's known as “Mama Z” to many mamas who are looking for natural ways to take care of their families. As a certified group fitness instructor, health coach and beauty pageant trainer Sabrina's vast background in natural living has helped her empower thousands of women to reach their true potential in her spiritual belief in Christ. In this episode we Mama Z talks about: - Living in the spirit of Christ - Overcoming her own health challenges naturally. - Finding the balance between family, work, and play. - How essential oils can be used in cooking. - Secrets to living allergen free in your home. - Spend quality time with your spouse. - Conditioning your kids to live natural and healthy lives. - And so much more... https://naturallivingfamily.com

Josh Leve a pioneer and leader with more than a decade in the fitness industry shares his vision for fitness success. Josh is the Founder and CEO of Association of Fitness Studios (AFS) with 13,000 members and 60 industry partnerships, his success with AFS has translated into being featured in all major fitness publications, the Wall Street Journal and US News. He is also a featured speaker for events such as Club Industry, NSCA, EMPOWER!, and more. You can say running a fitness association and finding success in one of the most competitive industries was inevitable for Josh. His grandfather Mort (a member of the Handball Hall of Fame) was founder of the National Court Clubs Association (NCCA) – one of the International, Health, Racquet and Sports Club Association’s (IHRSA) predecessors – and executive director of the US Handball Association (USHA). His father, Chuck Leve (a member of the Racquetball Hall of Fame) and 40-year industry veteran, was executive director of the US Racquetball Association, a foun

Rear Admiral retired (RADM Ret) Boris D. Lushniak, MD, MPH, has been dean of the University of Maryland School of Public Health since January 2017. He served as professor and chair of the Department of Preventive Medicine and Biostatistics and Professor of Dermatology, F. Edward Hébert School of Medicine at the Uniformed Services University of the Health Sciences (USUHS) in Bethesda, Maryland before joining UMD. Dr. Lushniak was the U.S. Deputy Surgeon General from November 2010 to September 2015, assisting the Surgeon General in articulating the best available scientific information to the public to improve personal health and the health of the nation. Dr. Lushniak served as Acting Surgeon General from July 2013 to December 2014 and was responsible for the release of the 50th Anniversary Surgeon General’s Report on Smoking and Health and the first ever Surgeon General’s Call to Action to Prevent Skin Cancer. In this episode we discuss: - How being healthy & fit is like loving yourself. - What you n

Sergeant Noah Galloway was assigned to the 1st of the 502nd Infantry of the 101st Airborne Division out of Fort Campbell, Kentucky during Operation Iraqi Freedom. Just three months into his second tour of duty, he experienced a life-changing injury. On December 19, 2005, Galloway lost his left arm above the elbow and left leg above the knee in an Improvised Explosive Device attack. He was transported to Germany to receive medical treatment, remaining unconscious for five days. Galloway woke up late in the evening on Christmas Eve to learn he lost two of his limbs and sustained severe injuries to his right leg and his jaw. Galloway was then transferred to Walter Reed Army Medical Center in Washington, DC. After a long stint in recovery and rehabilitation, Galloway did what many disabled veterans do, becoming withdrawn, out of shape and depressed. The former fitness fanatic and hyper-competitive athlete was now drinking, smoking and sleeping his days away. But late one night, Galloway took a long look in the mi

Back pain is the number one reason for job disabilities, the third most common reason for hospitalizations, and a driving factor in sufferers seeking risky surgeries and addictive pain medications. We have a pain crisis and yet most doctors are overlooking a simple, non-invasive, all-natural approach that has been proven to eliminate back pain — diet. Could kale be causing your back pain? Maybe. In THE BACK PAIN RELIEF DIET: The Undiscovered Key to Reducing Inflammation and Eliminating Pain, Dr. Todd Sinett reveals the medical connection between what we eat, gut inflammation and muscular inflammation, resulting in back pain. Diagnosing and eliminating the foods or combination of foods that are causing gut and muscular inflammation, can cure back pain — without drugs or surgery. And it’s not just “unhealthy foods,” that can cause inflammation: many otherwise healthy foods, even kale, can set off an inflammation cycle in patients. Finding your triggers and eliminating them is the answer to a back pain-free life

Have your hormones been hijacked? Pollution in our air, chemicals in our food, synthetic estrogens in our beauty products, stress in our emotional lives—coupled with naturally fluctuating and declining hormonal levels as we age--leave women of all ages, even young ones, vulnerable to the consequences. Hormonal imbalance affects our mood, sleep, weight, energy and even cravings. And the tricky thing about it is that it often sneaks around in the background, wreaking havoc on your health, before you even know it’s there. As a result, doctors may dismiss your symptoms or attribute them to something else entirely, leaving you wondering what is really going on in your body and if you will ever feel normal again. Dr. Mariza Snyder and her new book THE ESSENTIAL OILS HORMONE SOLUTION are here to help. With her expert guidance, you can create hormone balance naturally, without taking hormones. Dr. Snyder offers several tips from her step-by-step program to reset the body through focused and deliberate changes in dail

The author of the National Bestseller, The Healing Power of Essential Oils, Dr. Eric Zielinski has pioneered natural living and Biblical health education since 2003. Knowing what it's like to be sick from a young age and having recovered from several chronic diseases in his early 20s, he has been on a mission to share the evidence-based approach to natural living that empowered him to regain control of his health with the world. Trained as an aromatherapist, public health researcher and chiropractor, Dr. Z is an accomplished researcher with several publications and conference proceedings. We are in an absolute health crisis. There's no other way of saying it. The volume of toxins we ingest—through prescription drugs, cleaning products, polluted air, our food supply… they’re killing us! The number of people affected by chronic disease continues to climb unchecked and, for the first time in the modern industrial era, parents are soon expected to outlive their children. Having been failed by the current medical

Sugar Ray Leonard is one of the legendary sports icons of the 20th century whose very name epitomizes boxing and conjures the image of a champion. Having learned to box at the age of fourteen, Leonard’s illustrious career includes three National Golden Gloves titles, two Amateur Athletic Union (AAU) championships and the 1975 Pan-American Games crown. After winning a gold medal in boxing at the 1976 Olympic games, he turned professional to help his family defer mounting medical bills incurred because of his father’s illness. Blinding speed, tremendous power, and great charm turned Leonard into an immediate media favorite. In 1977, at the age of twenty, Leonard won his first professional fight, setting the stage for a collection of the most memorable fights in history. He went on to defeat some of the finest boxers of the modern era, including Wilfred Benetiz, Roberto Duran, Thomas Hearns, and Marvin Hagler, from whom Leonard won the world middleweight title. During his twenty-year professional career, Leonard

Dr. David Friedman is the award-winning and national best-selling author of Food Sanity. He's a Doctor of Naturopathy, Clinical Nutritionist and Chiropractic Neurologist. He received a post-doctorate certification from Harvard Medical School, is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine and a registered Naturopathic Diplomate. He’s a former teacher of neurology and author of the college textbook, “Understanding the Nervous System.” Dr. Friedman is a contributing writer for numerous leading news, health and fitness magazines including U.S News & World Report, Newsweek, Readers Digest, Better Nutrition, AARP Magazine, and Woman's Word, just to name a few. He’s been a guest on over a hundred syndicated radio and television shows and his bestselling CD, America’s Unbalanced Diet, has sold over a million copies, helping raise awareness about the unhealthy foods people are consuming. Dr. Friedman's list of clients has included many top celebrities like John Trav

Are you feeling like crap? You don’t deserve to feel like that. The food that you put in your body has a lot to do with how well you function. The food you eat can be medicine. Your body is incredible in how it can heal itself when you change your eating habits. My conversation with Dr. Joel Kahn, America's Healthy Heart Doc who is working to transform the healthcare system with food and a healthy lifestyle. At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant-based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics, and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. Dr. Kahn passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new ge

For 20 years Donavan has been learning, practicing, teaching and living through the awareness of yoga. Through his worldly experiences, he deepened his practice of meditation to be considered a world-renowned meditation teacher. I had the great pleasure of meeting and practicing with him here in Los Angeles at https://www.unplug.com/ where he teaches classes. In this episode, Donavan shares with us the culmination of what he's gathered from his experiences of teaching and practicing meditation. Meditation has the influence to heal, to protect and create abundance in your life when practiced regularly. Accepted as an alternative healing practice in the medical field, meditation has been known to have these benefits: Lower blood pressure Improved blood circulation Lower heart rate Less perspiration Slower respiratory rate Less anxiety Lower blood cortisol levels More feelings of well-being Less stress Deeper relaxation In the last 5 minutes, Donovan takes us through a meditation demonstration that can be done

Marc Cohen is a health & fitness consultant for several of the biggest name brands in the fitness industry. Marc's global expertise and 20 plus years of experience in the fitness industry set him apart from many of the others. Marc has an uncanny ability to look under the hood of health & fitness to dissect business operations, fitness departments, and other obscure areas of business that many top CEO's and managers might not be aware of to help raise the industry standards. In this in-depth and fun interview, Marc sheds the light on areas of growth in the next 5 years and provides the consumer an opportunity to find the best solutions or trends to keep you healthy and fit. Marc is entertaining, knowledgeable, and without a doubt, knows this industry. I am certain you will benefit and gain new perspectives on the health & fitness industry as much did. www.marccohenfitness.com

Pete Holman is a Physical Therapist, Certified Strength & Conditioning Specialist & former US National Taekwon-Do champion & team captain. His passion for health & fitness has spawned a successful adjunct career as an inventor. Producing several products in the fitness industry, most notably the TRX Rip Trainer and the Nautilus Glute Drive, Pete has positively impacted fitness communities on all 5 continents. Pete is a top presenter at IDEA Fit, the largest provider of personal training continuing education in the world and has presented at notable events including The Steve Harvey Show, The Dr.’s Show, The NEV summit, The Aspen Brain Lab, The Project Move Summit and multiple TRX Summit’s. I am proud to call Pete a friend and colleague. His passion to help raise the standards and help grow the fitness industry is apparent in this episode.

Girls On Fire is a discussion about the process of transformation with two extraordinary clients and friends who have transformed their health, fitness, and lives from the inside out. Robin lost a total of 91 lbs to reach her desired goal of 125 lbs. Her journey has been nothing less than extraordinary balancing a full-time career, being a mom, and wife. She off medications, she's setting new personal strength records, and she's inspiring everyone around her. I have no doubt you won't be inspired and motivated by her transformation too. Kaylah lost a total of 55 lbs to reach her desired goal of 150 lbs in almost exactly 1 year. That's an incredible consistency of losing a total of 1 lb per week for 1 year. Kaylah just finished as one of the top finishers in the Downtown, LA US Bank stair climb challenge. She's living pain-free from chronic neck pain she's dealt with for over 5 years and her hormone levels are balanced after suffering from PCOS for several years. Both of these extraordinary women are on fire i

Today, so many health issues come from a lack of nutrients in our agriculture. Where agriculture falls short, aquaculture is quickly picking up the slack! Spirulina is a type of algae that has been recognized (along with chlorella) as one of the world’s healthiest foods. With a laundry list of research-backed health benefits, including obesity reduction, cancer prevention, and immune support, it’s no wonder why so many people are turning to spirulina as a source of balanced nutrition. Catharine, Founder & CEO, started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. She sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for 50 yrs in Asia to improve health & longevity, she knew she had discovered something BIG. www.energybits.com

Tea is truly an art. There are literally thousands of teas from around the world, and each culture has a unique method of preparing, serving, and drinking tea. Don’t worry, there will not be a test at the end of all this. In 2008, Anthony Capobianco founded Zen Tea Traders. Anthony has taken several courses on tea and continues to expand his knowledge. He has traveled to many Tea Houses all over the world and in 2013 he visited Tea Farms all over Kagoshima, Japan. We discuss the health and fitness benefits of drinking tea before, during and after your workouts. Anthony brings a wealth of experience and knowledge to this podcast. If you're someone who drinks tea, even if on an occasion, then you need to listen to this episode. You won't find as much information about tea in 30 minutes anywhere else. Sit back, drink a tea and enjoy Anthony's passion for the art of tea.

What’s your butt got to do with it? The answer is ‘everything! Try to imagine what it would be like if you took a step and lost all muscle control around your hip. Your booty has more function and importance than just looking good. Learn why in this deep conversation with a Miami Beach personal trainer. Olivia Rosal graduated from the UCF with a sport and exercise science degree. Working at a local gym in college, she gained a deeper appreciation of the true meaning for exercise and fitness sparking her passion for this career. She has a background in Physical Therapy where she uses her understanding of anatomy to help her clients move better. Oliva uses her combination of training knowledge and life experience to be a LIVE coach helping people all around the world transform their mindset into not thinking so far into the future or the past but rather building themselves in the present. Olivia has a bright spirit and thirst for life that is contagious!