I Sprained My Mental Health Podcast

In this episode I discuss utilising the CBT skills I've learned to deal with simple life scenarios In this case, losing my bank card & preparing for the Christmas party. I also recap on the spirit of adventure that saw me camp alone on Bray Head on a work night during the summer!

In this episode I talk about abandoning Christmas shopping plans in town to find some soulspace. I talk the cinema & heavy traffic with reason! I assess the conclusion of the Life Skills programme & talk all things creative with two examples of spoken word pieces that I have written

In this week's episode I discuss Christmas in all its glory; the importance of looking after your mental wellbeing at a demanding time of year. I highlight the positive impact that the Life Skills programme has had on me & I celebrate the fantastic crime thrillers from Nordic Noir.

In the latest episode I meet Mel Gibson's twin in a public toilet! I go heavy in detail about the process of suicidal tendencies & the responsibility we all have to take ownership when it comes to understanding what we can when it comes about mental health & mental illness.

In this episode I theorise about the negativity surrounding the number 13. I discuss simple options in approaching change; a structured agenda to your plan to progress. I look at 'altered thinking' & how it changes our entire outlook & behaviour in any given situation.

My quiet appreciation of hip-hop; further discussion on the crisis of masculinity; the live Blindboy podcast with Tara Flynn & examining my own prejudices

An examination of the current crisis of masculinity & male mental health in society & potential contributing factors.

In this weeks episode I recap on last week's Dublin marathon but highlight the spirit & success of such an incredible event along with my own relationship with running. I highlight the amazing feats of endurance runner Shane Finn & congratulate the wonderful athlete that is Mick Clohisey. Finally a big push for you the listener to go & chase what you're curious about.

Taking up a role of responsibility in football helped my confidence & self belief. In this weeks episode, I offer an expansion on my experiences in dealing with low mood, depression & paranoia whilst working as a professional football coach.

The challenges of fatherhood & mental health - Podcasting & its uprising - True Detective & my mate Matthew - Hiding in Tesco - The War of Art Book 2

The Oracle Aidan Quinn - Mental Health Awareness a trend on social media - The War of Art - The beautiful losers

No apologies; the 4 month hiatus. Mental Health awareness & its portrayals online; are we talking about an epidemic in the right way with the right expectations? A toast to creativity; Lessons From The Screenplay & the brilliant work from Michael Tucker

Toast to a shit day. Counselling. Purpleness & fatherhood. Do shit that makes you feel good. Proximinity flying

Overuse of the term 'In Relation To'. Further thoughts on OJ Adventures. Sacrificing my ego. Mental Health 'Alertness'. Dignity & the 8th Amendment.

Loneliness Expansion. Skittles in Brugges. OJ Adventures. Poolbeg Chimneys. Fear & Control. Urban Exploration.

Darkness into Light. Jazz Bands & Flamingos. Integrity. This Is England. Ludovico Einaudi.

An intro to my mental health journey. A background to progression. Tesco carparks & queues in the post office. What i learned from volunteering on helplines for teenagers & my personal viewpoint on the mental health crisis in Ireland right now