Beautifully Built Inside & Out

I am so grateful for all of the spiritual teachers I have had so far in my life. These affirmations have been inspired by many. They have taught me the importance of speaking affirmations DAILY. We are the ones in control of our thoughts, beliefs and motivation, so it is so important to speak faith, love and abundance into our lives. By repeating these affirmations daily, you will change the vibration of your life. You will see love for yourself on another level. Please give it a try, and as always, I would LOVE to hear your feedback! You may download your copy of these affirmations at: https://www.beautifullybuilt.life/ From the bottom of my heart, I hope that you trust me and give this a try! 

Love you my Beautifully Built Babes! Until Next Time Xoxo- Coach Sunny

Talk about no excuses! Lara shares her passion for fitness and education with all of us. She reminds us that there are so many books that can change your fitness game if you take the time to research and learn! Lara’s passion is contagious, I had so much fun chatting and learning from her. Check out her social media and blog with the links below! https://www.facebook.com/whitegirlgoesfitness https://www.instagram.com/laralukaszewicz/ https://whitegirlgoesfitness.wordpress.com/ Until next time Beautifully Built Babes! Xoxo- Coach Sunny

Alexis and I had a blast chatting about how her love for fitness has become her lifestyle, inspiring many peoples lives in her community in CT. Check out all of their social media links below!

 As always, hope you enjoyed this interview! Leave a review on your way out, I’d really appreciate it!! 

Until next time, Xoxo -SunnyGirl https://www.youtube.com/c/commencefitness https://www.facebook.com/commencefitness https://www.instagram.com/commencefitness/ www.commencefitness.com  

This interview was such a blast, you ladies will LOVE Melissa. We could have gone on for hours speaking about nutrition, fitness and the power of a positive mindset. Melissa explains the importance of focusing 80% of your energy on nutrition, and 20% on fitness… don’t get it twisted if you want to see long lasting results! Catch us as we catch about our passion for helping women feel their best, and don’t forget to follow this chica on Instagram and Facebook! https://www.instagram.com/_melissa_boleslawski_/ https://www.facebook.com/melissaboleslawski Until next time, shine bright Beautifully Built Babes! Xoxo -Coach Sunny

For real though, I’m literally OBSESSED with gratitude. When I first learned about keeping a gratitude journal it CHANGED. MY. LIFE. So I had to share. Hope you enjoy the episode, but more importantly, I hope you take my words and put them into ACTION. Start your journal today, #noexcuses Follow your girl on IG! @a_healthy_attitude As always, I'd love to hear from you so don't hesitate to shoot me a message! Xoxo Coach Sunny

My heart is just so full hearing Kelsi's story about getting into fitness to be a better help to her handicap brother. She is seriously so beautiful inside & out, you ladies will LOVE her! Make sure to follow her on Instagram for fitness & nutrition tips and tricks! https://www.instagram.com/k_taco/ @k_taco Have you been loving these episodes?? Screenshot while you are listen and add it to your IG story!!! Tag me so I can give you a shout out! Appreciate your help spreading the word

We ALL had a day 1 lifting weights at some point, but there's no doubt about it, it can be intimidating as a female to step foot in the weight room for the very first time. I totally hear you and I'd love to share some of my tips and tricks to getting over that fear so you can start lifting weights like a BOSS! If you loved this episode, screenshot it and share it in your story! Don't forget to tag me so I can shout you out! @a_healthy_attitude Let's do this ladies!!! YOLO, you really do only live once so lets get in the weight room and BUILD the bodies we've been dreaming of! xoxo -Coach Sunny

Feels like just yesterday when I first met Brittany during college. It has been amazing watching her journey down the road to becoming a Pro USA Strongwoman. Brittany is inspiring so many as she competes all around the World. I'm excited to introduce her to you, she leaves us with some amazing advice, don't forget to follow her on social media! Website: https://bdimeztraining.com Facebook Page: https://www.facebook.com/BDimezTraining/ Instagram: @b_dimez Until next time! Xoxo -Coach Sunny

When you're truly passionate about something, you could just sit there all day and talk about it. Sam Melaragno and I had such a blast chatting about how fitness had made an impact in her life, what she does to stay motivated and she leaves you ladies with a little advice for your own fitness journey!   Follow Sam on social media and feel free to reach out to her if you have more questions! Here IG is: @Sammy_mel   Until next time beautiful! Smile often, push yourself and DON'T LET THAT CROWN SLIP! You are a Queen and you have every right to shine bright!   Xoxo- Coach Sunny

Getting fit and feeling your best doesn't always have to take place in the gym, Courtney uses Dance as a way to break a sweat and clear her mind. Doing something that you love will make the fit life something you enjoy and look forward to every day. Courtney gives us some great advice and shares her story about how dance has impacted her entire life. Check out her Instagram @courtmcgourt6 Also check out Double Up Dance Studio @doubleupdancestudio https://www.youtube.com/channel/UCwJ_4GKUA0mI3AgoDYIC8oA

News flash! We are the one in control of our bodies!! Crazy, right?? Took me years to make this realization. Go figure that one of my ex-boyfriends was the one to really inspire me to try something new. I got out of my own way and stopped letting food have the control over my life. Listen in to to hear my story of how this realization finally came to light and why I am so grateful for my ex. Xoxo -Melissa Impett IG: @a_healthy_attitude Learn to Lift Like a BOSS: https://beautifullybuilt.mykajabi.com/p/learn-to-lift-like-a-boss  

Hey! My names Melissa Impett, nice to meet you. I'm here to take my passion and put it down on paper. Well, maybe not paper because realistically, who's got the time to read a book these days? Podcasting for the win! Listen in while you're in the car, at the gym, cooking dinner, or who knows, maybe even in the shower! I'm just a girl who changed her entire life around through fitness and weight lifting and I want more than anything to help you do the same! Pick up some tips and tricks to make sure your mind is getting just as strong as your muscle. It's always my intention to use my own, personal, real life story to inspire YOU to stand up for yourself and make the changes necessary to live your best possible life. Proud of yourself as you wake up every morning. So.... buckle up! My passion might knock you right off your seat