Beautifully Built Inside & Out

Maybe you want to lose weight or get in better shape so that your clothes fit better, but that just isn’t a deep enough reason to keep you laser focused on those rough days when you just really don’t feel like staying on track. To keep yourself motivated, you’ve gotta dig deep and do some inner soul searching to figure out WHY you want to focus more on your health and well being. Here are a few Journal Prompts to start uncovering your why. Remember, it might feel strange at first answering these questions, but I promise you, if you really commit and give it a try, I think you will be so happy with the outcome! Don’t forget to send me a selfie of you journaling so I can give you an extra big shout out on Instagram! Tag me in your story @a_healthy_attitude https://www.instagram.com/a_healthy_attitude/ Journal Prompts: *Why? Why do I want to get in better shape and take my health more seriously? *What are some of my favorite qualities about myself? *What makes me happy? *What am I grateful for? *What do I love m

This Fit Chick Convo if full of golden nuggets to help you remember that you are just as beautiful as all of the Instagram models. Jeannilea has a powerful story of how fitness has made an impact on her life and I am so excited to share it with you! Make sure to connect with Jennilea on social media if her story made an impact in your life. You can find her on IG at: https://www.instagram.com/jlbstrong/ FB: https://www.facebook.com/JLBstrong-207538049788686/ YouTube: https://www.youtube.com/channel/UC0pfNteZcFsP0l9sobXP8eQ As always, if you loved this episode, screenshot it, share it on your IG story and tag me!! I love to see who’s listening and I’d love to give you a shout out on my IG story!

It was such a blast chatting with Stani about how she transformed her life for the better. Your past doesn’t predict your future, so put yourself first and take some of Stani’s advice so that you can turn your life around too Are YOU a part of the Beautifully Built Facebook Community? Make sure to join us, we’d love to see you there!! Search “YOU Are Beautifully Built” on Facebook Join the Beautifully Built Facebook Community Follow Stani on Instagram at:

 https://www.instagram.com/stani_slays/ As always, if you loved this episode, screenshot it, share it on your IG story and tag me!! I love to see who’s listening

This Fit Chick Convo means so much to me because Alyssa and I have known each other for years, however I’ve never really had the chance to hear her story. Listen in as Alyssa shares her mission to inspire people to add a Yoga practice into your life. Follow Alyssa on Instagram at @Yogiano https://www.instagram.com/yogiano/ Check out her Website at:
 https://www.alyssayogiano.com/ Follow her YouTube Yoga Flows at: https://www.youtube.com/channel/UCD9Oz3UtpESZzelv-eFXeQg
 Download Melissa’s 12 Week Gym Confident Guide: Download My 12 Week Gym Confident Guide As always, if you loved this episode, screenshot it, share it on your IG story and tag me!! I love to see who’s listening

I totally get it, you might be so fired up and excited to lose weight and get in better shape, however, cannonballing into your plan might back fire in the long run if you aren’t careful, so lets chat about the benefits of toe dipping so that this can be a change to your lifestyle and not just a phase. I would love to chat with you about a Customized Nutrition Plan based on your goals so if you are one of the first 15 people to head to BeautifullyBuilt.Life and register for the 12 Week Gym Confident Guide, make sure to shoot me a message so that we can plan a time to chat and build your plan! BEAUTIFULLYBUILT.LIFE As always, if you loved this episode, screenshot it, share it on your IG story and tag me!! I love to see who’s listening

Being fit doesn’t mean you have to stop going out to eat. Take these tips and tricks and apply them into your own life so that you can have your cake and eat it too

Lets chat a bit about what to do to keep yourself fired up and motivated on this journey to a healthier, more active lifestyle. I truly feel like there is a common missing puzzle piece and I want to help you learn what it is! If you need some more guidance, feel free to message me on Instagram! @a_healthy_attitude 
https://www.instagram.com/a_healthy_attitude/

 Until next time!! Xoxo- Coach Sunny ☀️

I love how Hannah’s biggest piece of advice was to “take time for yourself”. Gosh, isn’t that the truth!! Fitness is SUCH a great way to focus some time on bettering yourself. It was a blast to chat with Hannah about how she got into fitness and how its made an impact in her life. Follow Hannah on IG and feel free to reach out to her at @hannahobrienxx https://www.instagram.com/hannahobrienxx/

 https://www.facebook.com/hannah.obrien.12 As always, if YOU have a story about how health and fitness has made an impact on your life, please reach out to me! We would love to welcome you onto the Beautifully Built Inside & Out Podcast! Catch me on IG and shoot me a DM so we can schedule a time to chat! https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

Crystal’s story is so touching. She has been through some incredibly challenging times and through this journey she has learned that if something doesn’t fulfill you in life, take the leap of faith and move on. Crystal is inspiring other women to use fitness as a tool to feel strong and empowered and I am so excited to introduce her to you!

If you’d like to connect with Crystal, please follow her on IG and feel free to reach out!

@fitbycrystalmonique https://www.instagram.com/fitbycrystalmonique/ As always, if YOU have a story about how health and fitness has made an impact on your life, please reach out to me! We would love to welcome you onto the Beautifully Built Inside & Out Podcast! Catch me on IG and shoot me a DM so we can schedule a time to chat! https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

This is a FANTASTIC interview for all the Mom’s out there struggling with wanting to be fit & sexy while raising their babies. Casey specializes in rehabilitating female hormones for fat loss and energy- thyroid and auto immune disease and how to heal via fitness and nutrition. If you’d like to connect with Casey, catch her on IG @CaseyShipp https://www.instagram.com/caseyshipp/ As always, let me know if you loved this interview! DM me on IG so I can share your message in my story! @a_healthy_attitude https://www.instagram.com/a_healthy_attitude/
 Until next time!! Xoxo- Coach Sunny ☀️

Let’s chat about some of the frequently asked questions I’ve gotten from other Beautifully Built Babes over the past few years…Cuz lets be real, if she’s got a question, it might be one you’ve wondered in the past too. Questions from “How to get rid of belly fat” to “are you ever afraid of getting hurt lifting weights”… I am thrilled to able to share some my point of view with you

Listen to Julie openheartedly share her story about how fitness came into her life when she was at her lowest point. Fitness brought so much passion back into Julie’s life, it was a pleasure to be able to get to know her and learn from the messages she has to share with us all! To connect with Julie, find her on IG @IntentionallyJulie https://www.instagram.com/intentionallyjulie/ YouTube: https://www.youtube.com/channel/UC4JZ12FaQ4mBcmFusZE55_w Blog: https://www.intentionallyjulie.com/ Hope you are all loving the Podcast cuz I know I am lovingggg bringing value to your day! Don’t EVER forget… Smile often, push yourself and don’t let that crown slip. You are a Queen and you have EVER right to shine bright!

Abraham Hicks (also known as Esther Hicks) is a very well known inspirational speaker and author. I personally have been listening to her teachings over the couple years and its made such an impact on my life.   So here I am today, sharing what I’ve learned from the teachings of Abraham. I love learning and passing on the knowledge so I hope you enjoy the episode!   

Don’t forget to connect with me on IG @a_healthy_attitude and DM me if you’d like to chat more!   Until next time!! Xoxo- Coach Sunny ☀️

What can I say, your girl just loves to talk! Today I’m chatting about the BEAUTIFUL Boston Weather, Fitness Motivation, Building Lean Muscle in the Gym and why I LOVE to take Progress Pics!

 Here’s the link I mentioned to my favorite YouTube Yoga Instructor, Yoga with Adriene.. https://www.youtube.com/user/yogawithadriene You’ve got to check out these videos and give it a try!!! 

Hit me up on Instagram and let me know what you think, yoga is no joke, it will help you lengthen, strengthen and tone up your ENTIRE body!! IG: @a_healthy_attitude As always, leave me some love on iTunes Review, I love hearing from you guys!!! 

Until next time!! Xoxo- Coach Sunny ☀️

It’s not always easy catching that little devil that allows us to be super negative, but gosh, when you start to learn how to flip your thoughts so you are coming from a place of LOVE, life changes before your eyes. Listen in to this episode to learn how I first grasped hold of this concept. To download the book that I mentioned by Gabby Bernstein, check out the link below! https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles-ebook/dp/B004J4XGG8/ref=sr_1_1?ie=UTF8&qid=1527426382&sr=8-1&keywords=spirit+junkie+by+gabrielle+bernstein If you enjoyed this episode, screenshot and share it for me on your Facebook or IG! Tag your girl!!! Melissa Impett on Facebook and @a_healthy_attitude on IG
 https://www.instagram.com/a_healthy_attitude/ Until next time Beautifully Built Babes! Xoxo- Coach Sunny ☀️

Nutrition can be confusing, there are so many different concepts out there. I’m no registered Dietitian or Nutrition Expert, however, I am passionate, resourceful and have personally been eating for 28 Years now, so here’s my personal take on nutrition with tons of tips and tricks for you!

Jenny’s mission is so in alignment with the Beautifully Built mission, it was such a blast having her on the show. She shares so many life changing tips and leaves us with so much advice. Please feel free to reach out to Jenny and purchase her book, the links are below! https://www.amazon.com/Body-Image-Blueprint-Go-Self-Reverence-ebook/dp/B071H4F3ZZ/ref=sr_1_1?ie=UTF8&qid=1526423704&sr=8-1&keywords=body+image+blueprint http://jennyedencoaching.com/ Until next time Beautifully Built Babes Xoxo- Coach Sunny ☀️

Rachel’s story really hit home for me and I’m sure so many of you will agree. I just loved hearing all about the Highland games and it’s made me want to add something new to my bucket list


Struggling with minor addictions growing up was leading me down the wrong path. I had to get scared straight in order to realize that the best addiction for me was to be addicted to making myself proud! Hence, #AddictedToProud. This motto was born as I was training for a fitness show and I decided I was going to get it tattooed on my wrist so that I could see it every single day and remind myself how amazing I feel when I make decisions to make myself proud!

 Are you addicted to proud??? Join me in the hashtag on IG! Post a picture that makes YOU PROUD and hashtag #AddictedToProud! Tag me so that I can comment and cheer you on!

Hear from Erin, the founder of Grounded Warrior as we chat about how fitness became a part of her life and how she has turned a variety of workouts into her weekly routine. She has so many powerful words to share, it was a pleasure having her on the show!! Erin has offered the Beautifully Built listeners a generous discount code to try her Grounded Warrior Home Workout Videos. To take advantage of this opportunity, check out her website below and use coupon code “BEAUTIFULLYBUILT30” https://groundedwarrior.com/ erin@groundedwarrior.com

   You can connect with Erin at @groundedwarrior on Instgram! https://www.instagram.com/groundedwarrior/ Thank you so much for your generosity Erin! Hope you ladies enjoy this episode! As always, please take a minute to leave an iTunes Review! That’s what will help this Podcast grow so more ladies can tune in listen!