Beautifully Built Inside & Out

Check out Jamie’s transformation pics on Instagram, she would love to hear from you if you connected with her story! @jamies_changinglife https://www.instagram.com/jamies_changinglife/ Shout out to Jamie, she was one of the VERY FIRST people to order a Beautifully Built shirt on the launch day of BeautifullyBuiltShop.com. Thanks so much for the support babe, appreciate your support and can’t thank you enough for spreading the Beautifully Built Message

Today’s episode is 15 different tips that I wanted to share cuz WHY THE HECK NOT! All 15 of these tips have helped me, so hopefully they will help you too! As always, tell me what you thought! Do you have any questions that you would like to hear on the share? Shoot me a message on IG, I’d love to hear from you! @a_healthy_attitude https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

Kelsey has always been an athlete but in recent years she has found the gym as a tool to beat her depression. Kelsey has a great message to share with a ton of words that will hit home for you. Make sure to connect with her on Social Media and tune into her Podcast called Be Unapologetically You Radio available on iTunes & Spotify https://www.instagram.com/kelseylanefitness/ https://www.instagram.com/beunapologeticallyyouradio/ If you loved this interview, don’t forget to let me know! Tag me in your Instagram story so that I can give you a much deserved shout out

Sierra is passionate about helping people get active. She reminds us not to look for perfection, just work on creating new, healthy habits! Make sure to connect with Sierra on Instagram at: @SierraMaguire https://www.instagram.com/sierramaguire/ If you’ve got a story about saying F-U to fear, we would LOVE to hear your story here on the Beautifully Built Podcast! If you’d be willing to share your story with our listeners, make sure to shoot me a message on Instagram! Looking forward to hearing from you

It’s easy to be hard on ourselves but we’ve got to remember that if we are too hard on ourselves it could actually be holding us back from our goals. There’s a fine line between excuses and being gentle with ourselves, so tune into todays episode so we can chat more about how to work towards being our best while being kind to ourselves in the process. If you haven’t reached out and introduced yourself on Instagram, what are you waiting for??? I’d love to meet you! Shoot me a message and let me know where you are tuning in from!

 @a_healthy_attitude https://www.instagram.com/a_healthy_attitude/   Until next time!! Xoxo- Coach Sunny ☀️

Vanessa loves connecting with other Mother’s who need support during their postpartum journey so don’t hesitate to connect with her on Instagram & Facebook @corestrengthmomma https://www.instagram.com/corestrengthmomma/ Facebook Group: Happy, Healthy Mom Life Are you interested in breaking out of your comfort zone and coming on the show to share your story? We would LOVE to feature you on the Beautifully Built Podcast! Reach out to me on Instagram and send me a DM! I would love to meet you and send you some more information about coming on the show! @a_healthy_attitude https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

We’ve all got a little angel on one shoulder and a devil on the other and it’s so key that we make sure that little devil doesn't knock us off track from what we truly want in life! We do all have the same 24 hours, so whats your plan of action to get to where you want to be? Tune into this episode as well as the one linked below to pick up some tips and tricks for becoming stronger than your excuses! https://itunes.apple.com/us/podcast/018-angel-on-my-left-shoulder-devil-on-my-right/id1364501136?i=1000412362694&mt=2 I double dog dare you to reach out to me on Instagram!! Shoot me a message and tell me what you’ve been enjoying about the show. It is so fulfilling to me to hear from you, so take a couple minutes today to stop by and say hi! My Instagram is: @a_healthy_attitude https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

Not only is she a Strong Woman, Lisa is also a mother of 2! Although I don’t have kids yet, I am always so inspired to hear from women who are balancing the Mom life with the Fit life! Lisa is doing just that. Make sure to connect with Lisa on Social Media! https://www.instagram.com/kromemunkey/ Facebook: Lisa Pollari Kromer Did you tune in until the end and hear my exciting partnership with DATEFIT? The new hottest dating app geared towards fit fam that wants to meet their match! Download the App in the App Store and use code SUNNY2500 when registering so that you can get 2500 FREE Credits towards different features on the app. You guys are gunna love this app, finding a partner who is obsessed with the healthy, active lifestyle is KEY! Follow Datefit on Instagram for tons of free giveaways @Datefitofficial https://www.instagram.com/datefitofficial/ And as always, if you’ve got questions or would like to chat, shoot me a DM! I love hearing from you so stop by and introduce yourself

Tania explains how being diagnosed with a disease or health condition is a calling to bring awareness back to your body and how important it is to be taking care of yourself physically and mentally. Connect with Tania on Social Media: Instagram: https://www.instagram.com/taniajanemoraesvaz/ Facebook: https://www.facebook.com/tania.moraes Tania shares how she is connected with so many amazing women thanks to Facebook. If you haven’t joined our Facebook Community yet, what the heck are you waiting for!! Search “YOU Are Beautifully Built” or click the link below to come hang out with us and all of our guests from the show! https://www.facebook.com/groups/beautifullybuilt/ I double dog dare you to reach out to me on Instagram!! Shoot me a message and tell me what you’ve been enjoying about the show. It is so fulfilling to me to hear from you, so take a couple minutes today to stop by and say hi! My Instagram is: @a_healthy_attitude https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunn

If you haven’t yet done so, please leave an iTunes review on the show by clicking on “Beautifully Built” and scrolling down. You will see an option to leave 5 Stars, as well as write a nice review. I can’t wait to give you special recognition on air because I am so grateful for my engaged listeners that take the time to help this show grow! Appreciate each and every one of you! Until next time!! Xoxo- Coach Sunny ☀️

Make sure to connect with Meaghan, she’s always got such valuable content to offer on her Instagram and Facebook! https://www.instagram.com/your_stronger_self/ https://www.facebook.com/meaghan.strongerself I double dog dare you to reach out to me on Instagram!! Shoot me a message and tell me what you’ve been enjoying about the show. It is so fulfilling to me to hear from you, so take a couple minutes today to stop by and say hi! My Instagram is: @a_healthy_attitude https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

Spending time in physical therapy introduced the idea of fitness as a career and now Chrissy is a badass power lifter and trains corporate professionals to feel their best and hit their monthly goals. Make sure to connect with Chrissy on social media and check out her website too! Instagram: cmg_healthfitness https://www.instagram.com/cmg_healthfitness/ https://www.facebook.com/CMGHealthFitness/ https://cmghealthfitness.com/ If you haven’t joined our Facebook Community yet, what the heck are you waiting for!! Search “YOU Are Beautifully Built” or click the link below to come hang out with us and all of our guests from the show! https://www.facebook.com/groups/beautifullybuilt/ Until next time!! Xoxo- Coach Sunny ☀️

Just a little reminder to put yourself first. Make your health a priority so that you can show up as a better version of yourself for everyone else in your life! Join the 12 WEEK GYM CONFIDENT GUIDE & lets see whats possible for YOU in 12 weeks! Visit BEAUTIFULLYBUILT.LIFE or click the link below! https://www.trainerize.me/profile/beautifullybuiltinsideout/Melissa.Impett Got questions before you register?? Shoot me a DM on Instagram! @a_healthy_attitude 
https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

Once Jessica started to learn how to eat properly and move her body, she was hooked for LIFE. She shares with us about how a loss in her family helped her realize that she needed to make a change to her lifestyle for the better. If you’d like to connect with Jessica, find her on Instagram and visit her website! Instagram: lifestyle_with_jess https://www.instagram.com/lifestyle_with_jess/ https://www.lifestylewithjess.com/ If you would like to share your story and be featured on the Beautifully Built Podcast, shoot me a message on Instagram so we can schedule a time to chat! @a_healthy_attitude 
https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

Tune in and listen to Kristen and I chat about Strong Woman competitions, training, counting calories and setting small, attainable goals for yourself. If you’d let to connect more with Kristen, check her out on IG: https://www.instagram.com/kaybee_13_/ As always, if you loved this episode, screenshot it, share it on your IG story and tag me!! I love to see who’s listening and I’d love to give you a shout out on my IG story!

Pretty positive Marli & I could have talked for hours because we are both so passionate about helping people gain control over their relationship with food and how it affects their entire lives. If this episode spoke to you, please tell us!! Hit us up on Instagram, send us a DM or screenshot it, put it in your story and tag us!! You can connect with Marli on Instagram and Facebook at: https://www.instagram.com/marli_ansel/ 

https://www.facebook.com/marli.ansel1 @a_healthy_attitude 
https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

I took SO much away from this interview. Not only is Melissa a weightlifting boss, but she is also in LAW SCHOOL! She thrives off of a structured schedule and she’s got time to do well in school while training for fitness competitions. Imagine juggling LAW SCHOOL with the fit life? Tune in to hear how Melissa balances her hectic schedule while making sure her health is always a priority. Connect with Melissa on Social Media: Instagram: @melissajane_fit  https://www.instagram.com/melissajane_fit/ YouTube: Melissa Jane  https://www.youtube.com/channel/UCCLp_BJ4phjq-djYogW0JEw?view_as=subscriber Twitter: @melisssajanee  https://twitter.com/MelisssaJanee As always, if you loved this episode, screenshot it, share it on your IG story and tag me!! I love to see who’s listening and I’d love to give you a shout out on my IG story!

Tune in to today’s Solo Episode as I drop some of my favorite ways to move the funky energy out of my body so I can change my mood and spend the rest of my day in a better state of mind. As always, if you loved this episode, screenshot it, share it on your IG story and tag me!! I love to see who’s listening and I’d love to give you a shout out on my IG story!

Shout out to Jasmine for being our first guest from Canada! Excited to have Canada in the houseee

Fitness changed Francesca’s life mentally, physically and emotionally and now she works as a Health Coach helping brides feeling their best before their the big day! Make sure to connect with Francesca on Instagram @Bridetobetrainer https://www.instagram.com/bridetobetrainer/ Are YOU a part of the Beautifully Built Facebook Community? Make sure to join us, we’d love to see you there!! Search “YOU Are Beautifully Built” on Facebook https://www.facebook.com/groups/beautifullybuilt/ Until next time!! Xoxo- Coach Sunny ☀️