Sinopsis
Inspiring women to take the bodies they've been blessed with and build them into the bodies they've dreamed of through weight lifting, fitness and a little attitude adjustment.Getting fit isn't always easy, and it's not something you have to do alone! The #BeautifullyBuilt movement is here as a resource for you to learn, find motivation and get inspired to get in the weight room and ditch the scale. Forget about how much you actually weigh and focus on strengthening your muscles AND your mind!Join the Movement! Search "YOU Are Beautifully Built" on Facebook
Episodios
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February Mantra - Trust
07/02/2021 Duración: 16minJanuary’s Mantra word was Self Discipline, this month is all about TRUST It’s my hopes that this inspires you to reflect on trust - do you trust you? Do you trust others? Do you trust the universe? Thought provoking for sure! Hope you enjoy the episode, but even more so, I hope you take action and give some of these suggestions a try! If you do the journaling, take a picture of your journal and TAG ME!! I want to celebrate you fro showing up for this work! So proud of youuu!!! The best is yet to come! Catch ya on the next episode!
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Money Stress? Transmute it Now!
05/02/2021 Duración: 12minLet’s talk a bit more about money - I would do anything to help more people for more ease and less stress around money. If you like what you heard today, check out DAY 1 of Money Moves for free on the link below! www.melissaimpett.com/moneymoves To purchase Money Moves for $197 use Coupon Code ‘THRIVE’ on the link below: https://www.melissaimpett.com/offers/BHLmWGo9/checkout Cheers to manifesting more money, I can’t WAIT to hear your stories as more Miracles Manifest into your life When something Miraculous happens, don’t forget to message meeee!! I want to hear and celebrate with youuuu!!! https://www.instagram.com/melissaimpett/ Catch ya on the next episode!
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Morning Pages
31/01/2021 Duración: 11minCreating healthy habits and boundaries for yourself is so key on this journey of healing and stepping into your brightest light. In today’s episode I share a piece of my routine that has greatly impacted my overall mindset since starting! Holding yourself accountable and sticking with these habits can be tough, but is all a part of the journey! May this episode be exactly what you need to come back to a place of self love, self compassion & appreciation for your unique light If we’re not connected yet on Instagram, please come say hi! https://www.instagram.com/melissaimpett/ If you’re into Youtube - https://www.youtube.com/melissaimpett For Coaching Details - Visit my GORGEOUS New Website https://www.melissaimpett.com/ Until Next Week- Sending you so much love & endless positivity, Melissa Impett
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Find a Picture
24/01/2021 Duración: 07minThat little version of yourself is still a part of you my love - treat yourself the way you would treat a cute lil toddler Connecting back to our pure essence, we can connect to the path of least resistance Life gets to be easy, it gets to flow - tap into the ease by loving up on yourself so deeply If we’re not connected yet on Instagram, please come say hi! https://www.instagram.com/melissaimpett/ If you’re into Youtube - https://www.youtube.com/melissaimpett For Coaching Details - Visit my GORGEOUS New Website https://www.melissaimpett.com/ Until Next Week - Sending you so much love & endless positivity, Melissa Impett
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Self Compassion is KEY to Manifest with Ease
17/01/2021 Duración: 23minFirst things first - Connecting back to our SOUL & finding deep appreciation for who we are and all that we’ve experienced through the ups & downs of life. Self compassion is NOT something you can bypass when wanting to Manifest Miracles with ease May this episode be exactly what you need to come back to a place of self love, self compassion & appreciation for your unique light If we’re not connected yet on Instagram, please come say hi! https://www.instagram.com/melissaimpett/ If you’re into Youtube - https://www.youtube.com/melissaimpett For Coaching Details - Visit my GORGEOUS New Website https://www.melissaimpett.com/ Until Next Week - Sending you so much love & endless positivity, Melissa Impett
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Embodying Self Discipline is the Vibe for 202
10/01/2021 Duración: 17minThere are some of the ways I’ve used Self Discipline as a tool to expand, attract & uplevel - I figured with it being a new year, this could be an awesome time so focus on embodying more self disciple As I mentioned, I would be more than happy to send you some Journal Prompts - message me on IG right now https://www.instagram.com/melissaimpett/ MONEY MOVES is my brand new 14 day audio course to help you heal your relationship with cash money. If you’re ready to strengthen your money manifestation skills, you need this course. 14 days -- a 15 minute conversation every day with action assignments to implement this new stuff. DM me or visit www.MelissaImpett.com to register Hope you enjoyed today’s episode - share it with a friend! Until Next Week my love- Sending you so much love & endless positivity, Melissa Impett
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Are you on CLUBHOUSE??
02/01/2021 Duración: 14minWowww - I’ve never felt so addicted to an App hahhaa - Anyone else feel me? Totally random episode but I wanted to come by and share why I think this is going to be such a powerful Networking Tool in 2021 As soon as you get on the App, please come connect with me at @MelissaImpett Every Sunday ( TODAY if you’re listening in real time ) at 6pm EST // 3pm PST - Join the Clubhouse Group Manifestation Magic Stop Blocking Your Blessings Can’t WAIT to meet you on Clubhouse PS- Practice asking bomb as questions and SEND ME A MESSAGE! Like I said in the episode- it is wayyyy easier for me to provide value to you if YOU make it clear to me what you need help with! Send me a message on IG with any questions or subjects that you’d like to hear about on the show! https://www.instagram.com/melissaimpett/ Until Next Week - Sending you so much love & endless positivity, Melissa Impett
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Welcome to the Miracles Manifested Podcast
01/01/2021 Duración: 10minMiracles manifested podcast, Melissa Impett
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The End but Just The Beginning
28/12/2020 Duración: 13minI can’t wait to re-introduce the new & improved Podcast Don’t worry, all of the previous episodes will still be here and available for you - so make a point of going back and re-listening to past episodes - there’s so many good ones! Stay tuned for the launch of Beautifully Built 2.0 In the meantime, please come say hi on Instagram or Facebook You can find me at @melissaimpett or Melissa Impett on Facebook Say hi, introduce yourself, don’t be shy Til next time my loves, Melissa Impett
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BOUNDARIES BABY
20/07/2020 Duración: 21minA lack of strong boundaries is a headache! The better boundaries you have for yourself, the more intentionally you'll be living your life! Where do you lack boundaries? How will it be beneficial for you to create more boundaries? Remember - creating boundaries and actually communicating them effectively and staying true to them is KEY! I'm always here as a resource to help you come up with some boundaries for your own, unique life. Let's schedule a 1:1 Power Hour Zoom call Send the word "Boundaries" to: https://www.instagram.com/melissaimpett/ or MelissaImpett@gmail.com Looking forward to getting to know you and helping you live your best life Catch you on the next episode, Much love, -Melissa Impett
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Energetically Stand UP- This is a simple way to do your part
07/06/2020 Duración: 16minIt’s so easy to tie into the negativity, especially when Social Media is FLOODED with titles to stir the pot. Here’s my question to you— What is the best use of YOUR precious energy? Here’s a few of my ahh-haa moments over the past week and what I’ve done to use my valuable energy in a powerful and intentional way. Try it out! If you need more guidance or have questions, please connect and send me a message on Instagram. @melissaimpett https://www.instagram.com/melissaimpett/ Sending you so much love, light & positivity, ✨
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It's Our Turn to Stand Up- This is for my White & Non-Minority Friends
02/06/2020 Duración: 14minTHIS IS OUR TIME TO STAND UP. I get it. Maybe you are white and you don’t know how to show up right now, please listen. Please understand. Please take a look in the mirror. Please educate yourself. This message needs to be shared. These challenging conversations need to be had. Please don’t be silent any longer. Please use your voice. RESOURCES TO CHECK OUT NOW: ***Watch this video first*** https://www.instagram.com/p/CAyL_5UpY4n/?igshid=wnrx0yjfax8t&fbclid=IwAR10tZYwK9FIj6irWIIqKqUGQjhcSHCX3sXpNEjL6svGLw2I8LlA5EY2WH0 75 Things White People Can Do For Social Justice https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234 JOURNAL PROMPTS FOR SELF DISCOVERY & REPROGRAMMING: ** How do I REALLY feel about race, ethnicity & inequality? (Remember, not just how you show up on social media, what are your truest, deepest feelings?) ** Where do these feelings stem from? Are these beliefs that I have programs? Did I pick them up from someone? ** Are
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3 Things that hold people back
13/05/2020 Duración: 18minThese are 3 things I recognized held myself back, and people that I’ve coached Let’s talk about these 3 so that you can do some soul searching and make sure these aren’t the things holding you back from your greatness. You are just scratching the surface of what’s possible for you. It’s time to uncover the limits and step through them once and for all. There are still a few spots left for Round 4 of the Brightest Light Mastermind. There seriously couldn’t be a better time than now to invest in a course if you’re quarantined and have extra time on your hands. If you’re ready to apply, send me a message ASAP on Instagram with the ✨ emoji! https://www.instagram.com/melissaimpett/ Cheers to leveling up— you are worthy of ALL that you desire! Sending you so much love, light & positivity, ✨
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The Road Less Traveled
09/05/2020 Duración: 37minIn this episode I want to use my own story to inspire you to take a look at your own life experience. It’s my intention to help you gain a greater awareness of who you are and what lights you up. Uncovering your Soul’s Purpose & alignment. The Brightest Light Mastermind is Open for Enrollment. Round 4 kicks off May 25th and won’t be open again until Fall. Use the High Vibe Energy of the Summer to transform the trajectory of what’s next for you on your life’s path. To Apply for a spot, schedule a Discovery Call with this link! https://calendly.com/melissaimpett/discovery Cheers to Creating a Beautifully Built Life by Design PS- I changed my IG name, you can now find me at @MelissaImpett https://www.instagram.com/melissaimpett/ Sending you so much love, light & positivity, ✨
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The New 'Normal'
20/04/2020 Duración: 21minI wanted to chat today about my Morning Routine. Some thought provoking ideas that maybe you might just like as much as I do. Routines & practices take some self discipline. It's 100% NATURAL to feel resistance to starting one, cuz you may be a little nervous that you'll actually stick to it-- but YOU GOT THIS! Quarantine is the perfect time to be giving it a shot! Books that I mentioned throughout this riff * A Year of Miracles, Marianne Williamson * A Happy Pocket Full of Money, David Cameron Gikandi * The Compound Effect, Darren Hardy Hope you enjoy my loves! If you have never listened to the Beautifully Built Podcast, you 100% should. There are over 150 episodes full of powerful ideas to live a brighter, more abundant life by design. A Beautifully Built LIFE! If you want to come hang out on Youtube, Subscribe!! https://www.youtube.com/melissaimpett Come say hi on IG too!! https://www.instagram.com/melissaimpett/ Catch ya soon, stay high vibe babbbyyy!! Xoxo Melissa Impet
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Nighttime has been HARD AF
01/04/2020 Duración: 15minAnyone else been feeling #lowvibe at night during this wild, crazy #quarantine??? PS-- If you'd rather watch this episode on Youtube, click this link! https://youtu.be/HZddGcHBABA I can wake up feeling like I'm living my #bestlife and then by the time night hits-- I gotta put in WORK to keep my mind right. Wanted to come share this #vulnerability cuz I know for a fact I'm not alone. e are all in this together-- literally GLOBALLY in this together. We WILL lock arms and make it through, there's no question about that. f you've never slid into my DM's but you've wanted to, PLEASE DOOOO!!! I would LOVE to chat with youuuuu!!! This is the time to make new friends and new connections, so please know that I am excited and eager to get to know you I've got a new IG name-- It's now just my first name, so come chilllll on the gram! https://www.instagram.com/melissaimpett/ Stay Strong my loves! This to shall pass Love you, sending all the good vibes! oxo Melissa Impett
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Feeling Frustrated??? I hear you-- Here's some recommendations to shift your vibe
29/03/2020 Duración: 14minCheck out this episode on Youtube: https://youtu.be/Y3zfsDF0CeA No question about it, this is a #frustrating time. But reality is frustrated energy never helped no body If you're allowing yourself to stay in a place of frustration, here's some stuff to think about. Check in and make sure this is actually how you WANT to be feeling in the first place. When the low vibes hit, come hang!! Come chill in my vibe and allow these videos or podcasts to uplift your energy As always, if this hit home, press share! It means a lot seeing your participation in this high vibe ripple effect that I strive to create! Stay #positive my loves-- this to shall pass! Catch you on IG Story! https://www.instagram.com/a_healthy_attitude/
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What are you holding onto?
25/03/2020 Duración: 30minJust rolled out of bed and BAM this intuitive hit came to me that maybe some of my friends would appreciate hearing this message today. What are you holding onto that no longer serves you? PS-- Feel free to come watch this episode on Youtube if you'd like https://youtu.be/zGOj9p1ag4s What #trappedemotions are stuck inside from the #lifeexperiences that you've shoved under the rug for years and years? How can we use this #emotionalscale to uplevel out of this stagnant energy and feel lighter, brighter and more FREE? Give this video some thought and start leaning into your story. Release the judgement and uncover your #truth. If you're looking for mentorship, please email me. As you can tell, my passion for this stuff is contagious-- I want to help you LIVE lighter. i ambeautifullybuilt@gmail.com If you're not an emailer, hit me up on Instagram Message https://www.instagram.com/a_healthy_attitude/ I'm seriously so proud of you for using this #quarantine as a time to level up in
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How well do you really know yourself?
22/03/2020 Duración: 18minPersonally, I think this self isolation time is the perfect time to be starting activities just like this. Since we gotta be at #home, why not learn more about ourselves and uncover what we're truly passionate about? No more swimming upstream-- life is meant to flow with ease! You already know that I will be SO excited to cheer you on as you start this, so send me a pic on IG so that I can celebrate you and your dedication to living your #bestlife https://www.instagram.com/a_healthy_attitude/ If you’d like to watch this episode live check out my Youtube Page! https://youtu.be/rZB_4NpYzY4 Sending you strength! See you tomorrow! ✨
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Quarantine & Chill: A Lesson on the Power of Intentional Affirmations
21/03/2020 Duración: 22minThis is a total a wild & crazy time we are experiencing and I just wanna do my part to spread the good vibes and positive thoughts. Affirmations are my JAM and I could seriously talk about how they've impacted me personally for HOURS. know most people have some extra down time, so check out this video and get to work! Remember- It works if YOU work it. I want nothing more than to create transformation in your journey, so come watch, take notes and do you part. I love you! I see you! I believe in you and I'll be here to support you! Stay high vibe, thinking good thoughts and creating a beautiful ripple in all that you do. Come watch this Podcast Episode LIVE!! https://www.youtube.com/watch?v=rSyDO6aVuIU Come chill on IG Story with me! https://www.instagram.com/a_healthy_attitude/ Stay healthy, stay positive and stay high vibe my friends~ Catch you on the next episode! ✨