Beautifully Built Inside & Out

The people to be crazy enough to remain positive during these #covid19 times are the people who will look back at this #memory with #personalstrength and a new found understanding of #resiliency. I want to show up stronger than I ever have before on these interwebs hahah because the need for positive, high vibe energy is REAL. We allllll need to be balancing the amount of info we're consuming. Too much media will send you in a downward spiral. Fuel your mind with some positive stuff too-- I promise it will be helpful. Here's some GOOD stuff to be fueling the mind with: The insightful video that I was mentioning is by Jing He and can be watched at the link below! https://www.instagram.com/tv/B9y1UF-nH4b/ YOUTUBE that I'm FINALLY posting on: https://www.youtube.com/melissaimpett Come chill on IG Story with me! https://www.instagram.com/a_healthy_attitude/ Sending you all so much love, strength & faith-- I am here for you! Stay healthy, stay positive and stay high vibe my friends~ Catch you on the next episo

For real though. Whether you realize it or not, your energy is POWERFUL!! I wanted to share some perspectives on how to be keeping your vibe high around this scary time. By no means downplaying the severity, but I am trying to do my part and sooth the chaos! 

Please, please share this episode. Help me do out part by speaking to those stuck in fear & panic. If you’d like to further this conversation, hit me up on the Gram https://www.instagram.com/a_healthy_attitude/ Stay healthy, stay positive and stay high vibe my friends~ Catch you on the next episode! ✨

Since starting this practice, I have found a new sense of peace. The freedom that I feel inside when I give myself the time to disconnect from the external World has truly been a gift. My intention is to share what has worked so well for me. I SO want to help you get into this practice. When you have 15 minutes to yourself, come click on these meditation episodes and come float away with me. If meditation is something you’ve really been craving and want to get more into, come join my Meditation Station. This station is full of my own guided meditations, just like this one. I have so many different types of meditations, I really think you’ll love this handy app that I have created! Meditation Station App: https://www.beautifullybuilt.life/offers/aVtQ6KY7 Super proud of you for your commitment to bettering yourself and taking responsibility of you vibe! Come say hi on IG if you haven’t yet, I’d love to connect with youuuu!!! https://www.instagram.com/a_healthy_attitude/ Catch you on the next episode! ✨

Kier is such a sweetheart and I’m so grateful that she invited me on her brand new podcast. It’s always fun to be interviewed by someone. I really loved sharing my experience and I think there’s some great info for you to implement into your journey throughout this episode. Here is the link to the “Kier Here” Podcast https://podcasts.apple.com/us/podcast/kier-here/id1494221120 As always, if you loved this episode, screenshot, share on your IG story and tag usss!!! We’d love to hear from you! You can connect with Kier at https://www.instagram.com/funsized.nutrition/ You come say hi to me at https://www.instagram.com/a_healthy_attitude/ Love yaaaaa, thanks for listening!

Catch you on the next episode! ✨

It can be really easy to get comfy cozy in a level-- but that's not LIFE. Life is about expansion and evolvement!! There is absolutely NOTHING wrong with wanting more from life, that is your BIRTHRIGHT! Let’s chat about leveling up and the automatic autopilot that we’ve gotta step out of. If you’re ready to collapse the amount of time it takes to LEVEL UP, come join me in my 1:1 Coaching Program HEAL-CREATE-ELEVATE. Let’s work together for 12 Weeks and propel you into the next level of your Beautifully Built Life. Check out the link below to read more and feel out if it may be exactly what you need right now to get UNSTUCK and REMOTIVATED https://www.beautifullybuilt.life/coaching-offers https://www.instagram.com/a_healthy_attitude/ I’ve got 35 BOMB episodes planned for the next few months so buckle up and getting ready for some life changing attitude adjustments so that we can all build Beautifully Built lives that we are so damn proud of!! 
Love yaaaaa! 

Catch you on the next episode! ✨

Let’s get really, really real with ourselves and take some responsibility here. It’s my hopes that throughout this episode you take away some actionable steps to STOP Cock Blocking yourself from your own greatness. It’s time to uncover what really lights you up and what DOESN’T light you up so that you can step into your greatness for real, for real. As always, if you loved this episode you BETTER HIT ME UP!!! I love more than anything hearing your feedback, so shoot me a DM on the GRAM YO! https://www.instagram.com/a_healthy_attitude/ I’ve got 35 BOMB episodes planned for the next few months so buckle up and getting ready for some life changing attitude adjustments so that we can all build Beautifully Built lives that we are so damn proud of!! 
Love yaaaaa! 

Catch you on the next episode! ✨

This episode is a bit silly, but some seriously powerful life lessons that I can’t help but share.I challenge you to find something that brings you right to the edge of your comfort zone. Lean in and prove to yourself just how strong and powerful you really are! Please help me share the Podcast by screen shooting an episode and sharing it on Social Media! Tag me so I can give you a shout out and send some extra love and gratitude https://www.instagram.com/a_healthy_attitude/ I’ve got 35 BOMB episodes planned for the next few months so buckle up and getting ready for some life changing attitude adjustments so that we can all build Beautifully Built lives that we are so damn proud of!! 
Love yaaaaa! 

Catch you on the next episode! ✨

Jenell and I chatted all about the power of massage, breathwork and alternative healing. It’s so easy to get distracted by the chaos of life, this episode is a nice reminder of the REAL self care. Make sure to connect with Jenell on IG! https://www.instagram.com/jenell.consorti/ If you’re interested to join us at Pays To Be Brave 2020, please make sure to DM me your email address so I can keep you in the loop about coupon code and Airbnb accommodations!! https://www.instagram.com/a_healthy_attitude/ Sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️

I really hope this hits home for you and reminds you to take a little time to sit back and reflect throughout the chaos. Send a little love and light back to yourself this holiday season! I love you all so much and can't wait to see what 2020 brings for the Beautifully Built Family!! If you've got something you are declaring as we enter the new decade, send me a DM and share! I would absolutely LOVE to celebrate all the ways you are envisioning growth and expansion! https://www.instagram.com/a_healthy_attitude/ Sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️

Today’s episode we’re jamming all about how to raise our vibe FAST. I dunno about you, but feeling low vibe sucks— when I started realizing that there were things I could be doing to pull myself out of a funk, I got to work practicing! Today I’ll share some of my favorite go-to activities to get myself feeling high vibe again. If you loved the episode, please help create the ripple. Share this with someone who would benefit. If you’ve got a few minutes, leave an iTunes review— reading the reviews make me super high vibe, I always appreciate your feedback! If you haven’t connected with me on IG yet, I hope you do. Look forward to seeing your high vibe practices in ACTION! https://www.instagram.com/a_healthy_attitude/ Sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️

25 complete strangers coming together for a Slumber Party??? HELLL YAAAA!! It was JUST as bomb as it sounds too hahahah— I am so proud to say that my VIBE attracted such a beautiful, vulnerable and supportive TRIBE. Thank you so much to all the ladies who were a part of this experience— this will NOT be the last— already got plans for the next one in the works so #staytuned If you’re interested in checking out any of the fun community events I talked about in this episode, please head over to my website! At the very top, there is an option to download “Morning Affirmations”— this will also sign you up for my email list so you can stay in the loop about all the upcoming events. PS-- NEXT ROUND OF BRIGHTEST LIGHT MASTERMIND KICKS OFF DEC. 30th!!! Start off your new DECADE POWERFUL AF www.beautifullybuilt.life And of course— you already know I’m on IG story all day— so please come hang out with me! Send me a message and introduce yourself! That always makes me smile

I just got back from the most epic Workshop in Sedona Arizona with Dr. Joe Dispenza and Bruce Lipton— two incredibly influential people in the world of Quantum Physics and Epigenetics. It’s my hope that I can share this information with you in simple, easy to understand lingo. This stuff has the power to change your whole entire life, so listen up!! As always, thanks for spending part of your day with meeee!!! If you’re never reached out and said hello on IG— I HOPE YOU DO!! What are you waiting for, I swear I don’t bite!! https://www.instagram.com/a_healthy_attitude/ www.beautifullybuilt.life Sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️

The voice of an eating disorder can be so loud and over powering. Laura shares so much of her story with us about recognizing the disorder and being strong enough to stand up for her life and her future. Now, Laura is a body positive activist helping people overcome their fear and negative relationship with their body and food. Please feel safe and comfortable to connect with Laura. If you or someone you know is battling an eating disorder, please feel supported and reach out to her. https://www.instagram.com/nourish_lift_live/ https://www.instagram.com/a_healthy_attitude/ As always, sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️

Money is one of those things that a lot of people find pretty awkward to talk about. WHYYYY??? Money is GOOD!! The more money you attract, the more amazing things you can do in the World! If you have good intentions with your money, be PROUD to attract more money than you can even imagine! Let’s clean up our money mindset together. There is nothing wrong with loving money— love it, respect it, appreciate it and share it! Check out my love Sara on IG at @Soulsofit https://www.instagram.com/soulsofit/ Tune into the Soul Glow Podcast— You’ll LOVE it!!! https://podcasts.apple.com/us/podcast/the-soul-glow-cast/id1478918198   If you loved this episode and want to dive more into working on your Money Mindset and allowing yourself to attract more money, join the waitlist for the Brightest Light Mastermind. This 10 Week course will CHANGE YOUR LIFE if you let it!!! https://www.beautifullybuilt.life/mastermindwaitlist   For the LOVE OF MONEY—- Be proud to be HAPPY, HEALTHY and WEALTHY! https://www.instagram.com/a_hea

If you haven’t heard me talk about Pays to Be Brave before, it’s an epic female entrepreneurial/empowerment event here in San Diego.   Tune in to hear some of the impactful messages that I took away from the event this year.   If you’re just like me and you are CRAVING that in person connection, I hope you come and join us at a Bright & Abundant Slumber Party Retreat!!!   The first one is kicking off in Newton, MA November 23rd & 24th!!   There are still a couple tickets let so check in with Melissa on IG if you’d like to try and make it in November! https://www.instagram.com/a_healthy_attitude/ To read more about the Slumber Party, check out the link below: https://www.beautifullybuilt.life/slumberparty   As always, sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️

Jacob knew deep down that he was meant for so much more— it just took him some deeper soul searching to understand why he wasn’t showing up as powerfully as he could be.   This is such a powerful episode, please make sure to share it with people who could be greatly impacted!! Connect with Jacob on Instagram: https://www.instagram.com/jacobkauffman/   As I mentioned, I’d love to hear from you!! Who do you know that would be awesome to hear from on the show?? Send them my way!! Shoot me a DM or tag your friends in my post to be featured on the show!   https://www.instagram.com/a_healthy_attitude/   As always, sending you love, light and good vibes,   Catch you on the next episode!!   Xoxo- Coach Sunny ☀️

Through this episode, it is my intention to create the safe space for you to be more open and vulnerable with yourself. It is my hopes that sharing my story inspires you to open up and share more of your own. Vulnerability is what sets us free!! Open up— take a deeper look at your life and allow so much of your past to be healed. If this episode hit home for you, please reach out and share your thoughts with me. It means so much to me hearing from you, so please send me a DM on Instagram or shoot me an email at iambeautifullybuilt@gmail.com https://www.instagram.com/a_healthy_attitude/ Thank you so much for being so down to listen to my story and be such a big part of my life.   As always, sending you love, light and good vibes, Catch you on the next episode!!   Xoxo- Coach Sunny ☀️

Taylor was a part of the first round of the Brightest Light Mastermind and during the 10 weeks, it was her goal to launch a Podcast. SHE DID ITTTT! So today we did a little dual interview that you’re going to love!   Make sure to connect with Taylor on IG— @Taylorthelovecoach https://www.instagram.com/taylorthelovecoach/   If this episode lit you up, come join us in Round 2 of the Brightest Light Mastermind!!! We kick off this Monday, September 16th— however I am extending registration through the first week. So if this episode inspired you to step out of your comfort zone, COME JOIN US!! Don’t let the fears or limiting beliefs get in the way, as Tay mentioned, it’s worth jumping and letting the net appear! To register, head to www.beautifullybuilt.life   Can’t wait to see you in there and help you light your soul and passion on FIRE!   As always, come say hi on Instagram, I absolutely love hearing from you!!!   https://www.instagram.com/a_healthy_attitude/   Sending you love, light and good vibes,   Catch y

Affirmations have been such a powerful part of my journey learning how to live life in a high vibe state. Get in the habit of starting your morning routine with affirmations and seriously watch how it shifts your mood, energy and state of mind. If you’d like a written copy of these affirmations so you can add this practice into your routine, head to www.beautifullybuilt.life Sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️

Stress is real— we all experience it. The key is learning how to shift out of stressful situations so you don’t let that stress consume you! 

D and I had a great chat all about how to manage stress and use your stressful situations as fuel to propel you forward in life. Feel free to connect with D at: www.4mbse.com If you are feeling so stressed and sick and tired of it, check out LESS STRESS— Melissa’s 6 Week Self Taught Course to guide you through a spiritual awakening, reconnecting you to the abundant ease you were born into. Visit the website below to get started on the 6 Video Modules, Written Assignments and Audio Practices that will have you feeling LESS STRESSED and more in control of your mind! www.beautifullybuilt.life/lessstress Sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️