Beautifully Built Inside & Out

So passionate about helping people find LOVE & SELF COMPASSION. Imagine what this World would be like if more people truly loved and appreciated themselves? The World would be so much less critical and high vibe— so let’s do our part by starting the trend to loving and appreciating the 1 body we were blessed with. Come say Hi on Instagram!!! I am getting dope Beautifully Built Sweatshirts made— so if you’d like one, come let me know on Instagram! https://www.instagram.com/a_healthy_attitude/ If you feel like you need some extra guidance uncovering this self love, please check out my Coaching offers. I truly believe that having support through these journey allows it to happen with ease. It is so nice to feel supported as you work on elevating and connecting with the love that lives within your heart. Check out my website— select the “Coaching Offer” www.beautifullybuilt.life Sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️

Using his pain as purpose, Jake is so real, honest and vulnerable about his life and the lessons he’s been guided to learn along the journey. From suffering with being overweight and bullied, to dealing with troubled family— Jake’s life has unfolded and he has been challenged to dig deep and heal so that he can inspire others to do the same. Make sure to connect with Jake on Instagram— if you loved this episode, screenshot, share and tag us so we can thank you for listening! https://www.instagram.com/_jakewoodard/ https://www.instagram.com/a_healthy_attitude/ As always, if this show hit home for you, share it with a friend!! Both Jake and I are on a mission to help impact as many lives as possible, so help us out on this mission by sharing the episode with someone you love! Sending you love, light and good vibes, Catch you on the next episode!! Xoxo- Coach Sunny ☀️

It’s easy to roll out of bed and rush out the door in the morning— I get it. But it doesn’t have to be hard to change that. To create more of a routine for yourself. To find what feels good. This episode is just some advice that I’ve been learning on my journey. So excited to share! If you loved it, share it!! Take a screenshot, share it on IG & tag me!! Thank you so much for sharing the Beautifully Built Mission! Love you and appreciate you https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett PS— You should totally check out the coaching that I offer— if you’re feeling my vibe, you’ll love some of these opportunities to work together! www.beautifullybuilt.life Catch you on the next episode!! Xoxo- Coach Sunny ☀️

Talon never settles, he's constantly chasing his dreams and living life to the fullest.    Make sure to connect with him on social media: https://www.instagram.com/_talon_harris/ https://www.facebook.com/talon.harris.5 Huge shout out to my girl Natasha for this gorgeous new Podcast Cover Art! Check out her Etsy, she was such a pleasure to work with and I really love how the cover came out designsbynashaa.etsy.com As always, if you’re loving the show, reach out and let me know! Nothing I love more than hearing from you. If you know anyone that would like to come on the show and share their story, hollllahhh!!! Connect with me on social media and shoot me a message!   https://www.instagram.com/a_healthy_attitude/   https://www.facebook.com/melissa.impett   Check out the coaching that I offer and read more about what it’s like to work with a Life Coach at:   www.beautifullybuilt.life   Catch you on the next episode!!   Xoxo- Coach Sunny ☀️

Alissa is joining us all the way from Australia and I just know you are going to love her. We connect on such a deep level and it was such a blast hearing more about her journey.   Please make sure to connect with Alissa on social media!   https://www.instagram.com/alissabuttiglieri/   If you haven’t taken a minute to leave an iTunes review for the Beautifully Built Podcast—- Could you please?? This is such a great way to help share the show and not to mention, it totally lights up my life seeing your words! If you do not know how to leave an iTunes Podcast Review, watch this brief video!   https://www.youtube.com/watch?v=LTxZ-DC0LQw&feature=youtu.be   I love you so much and I believe in you more than you even know!

If food has been a stressful relationship in your life, this episode is for you.   It’s my hopes that this episode helps bring some guidance and structure to the way you fuel yourself daily.   If you feel as if you could use some guidance with your nutrition, reach out!! Shoot me a message on Instagram or Facebook, I’d be more than happy to tell you more about my monthly coaching offers.   Feed yourself with the intention to FUEL— not just eating for flavor.   https://www.instagram.com/a_healthy_attitude/   https://www.facebook.com/melissa.impett   Check out the coaching that I offer and read more about what it’s like to work with a Life Coach at:   www.beautifullybuilt.life     Catch you on the next episode!!   Xoxo- Coach Sunny ☀️

What does it truly mean to be creating a Beautifully Built Life?? I want to share my vision, my truth and inspire you to live this lifestyle with me.   I have 4 Coaching Spots Available in Heal— Create & Elevate which is my 3 month deep dive coaching program. If you are so ready to shift your perception and create a life you’ve dreamed of, reach out! Let’s jump on a call and see if this is a good fit. Get in touch on IG or Facebook www.beautifullybuilt.life   Catch you on the next episode!! https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Xoxo- Coach Sunny ☀️

Lannah shares that in nursing school, something just didn’t feel right. Financially, it was the safe option, however her dream of life coaching just felt more fulfilling. She trusted her guidances and has been showing up in her purpose and it is incredibly motivational! Make sure to connect with Lannah on Instagram https://www.instagram.com/lannahkayla/ It’s my intention to inspire you to think more about your life purpose. Don’t ever let fear hold you back from what FEELS best. If you haven’t taken a minute to leave an iTunes review for the Beautifully Built Podcast—- Could you please?? This is such a great way to help share the show and not to mention, it totally lights up my life seeing your words! PS— COME JOIN US AT PAYS TO BE BRAVEEEEE!!! Such a POWERFUL Women’s Empowerment Weekend Here in San Diego! Use the Code BEAUTIFULLYBUILT to receive $100 off your ticket. Grab your ticket now and figure out all the details later, this event will absolutely ROCK YOUR WORLD so come join us! Can’t even wait to give

On today’s episode it is my intention to help give you a few tips to help you shift out of a funk. Raising your vibration and living from a high vibe state will change everything around you. Life is just so much more fun when you’re radiating!   If you’d agree that you are sick and tired of feeling sick and tired, lets dive into a 3 month coaching plan with the intention to HEAL—CREATE—ELEVATE. Committing to a 1 hour coaching call and 1 hour of journaling a week for the next 12 Weeks will completely shift the trajectory of your life. Healing and letting go of what no longer serves you will help you show up so much lighter, brighter and in alignment with what you’re meant to be doing here on this Earth.   To hear more about this program and schedule a discovery call with me, head to: www.beautifullybuilt.life   https://www.instagram.com/a_healthy_attitude/   https://www.facebook.com/melissa.impett   I love you so much and I believe in you more than you even know!

Brittany has such a powerful story of reconnecting to her faith after going through a scary end to a toxic marriage.   Brittany has such a powerful story of falling involve with herself and her faith after being so hurt and manipulated for far too long. Her words are so soothing and there is so much power in the advice that she gives. Make sure to connect with her on Instagram! https://www.instagram.com/brittany.swails/ https://www.justbthelight.com/ https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Catch you on the next episode!! Xoxo- Coach Sunny ☀️

Amie vulnerably shares so much about her journey down this road to coming out of a dark place. With serious tragedy in her family, her story of healing herself is incredibly inspirational. Make sure to connect with her on Instagram!!!   https://www.instagram.com/amiebarsky/   If you’re loving the show, please do me a huge favor and take 2 minutes to leave a review! This helps not only the show spread, but it also fills my heart hearing how Beautifully Built has touched your lives.   https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Check out the coaching that I offer and read more about what it’s like to work with a Life Coach at: www.beautifullybuilt.life   Catch you on the next episode!!   Xoxo- Coach Sunny ☀️

When you’re feeling fearful, doubting yourself or your potential, take it as a sign to reconnect with your truth! I have 4 Coaching Spots Available in Heal— Create & Elevate which is my 3 month deep dive coaching program. If you are so ready to shift your perception and create a life you’ve dreamed of, reach out! Let’s jump on a call and see if this is a good fit. Get in touch on IG or Facebook https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Check out the coaching that I offer and read more about what it’s like to work with a Life Coach at:   www.beautifullybuilt.life     Catch you on the next episode!!   Xoxo- Coach Sunny ☀️

Sierra and I chatted all about MAKING the time for yourself first thing in the morning. Even if you’re not a morning person, waking up 10 minutes earlier and pulling out a journal can drastically change your day.   Make sure to connect with Sierra on Instagram! https://www.instagram.com/sierramaguire/   What do you love to hear on the Beautifully Built Podcast? Do you know someone who you’d like to see featured on the show? Don’t be shy!! Shoot me a message on Instagram or Facebook! https://www.instagram.com/a_healthy_attitude/   https://www.facebook.com/melissa.impett Check out the coaching that I offer and read more about what it’s like to work with a Life Coach at: www.beautifullybuilt.life   Catch you on the next episode!!   Xoxo- Coach Sunny ☀️

Stop chasing the perfection that just doesn’t exist. What has been on your mind that you are ignoring cuz you just don’t feel like you are “ready”? JUMP AND LET THE NET APPEAR! We need your uniqueness! Lets work together for a few months so that we can uncover your Brightest Light within! Contact me about Coaching and mention the Podcast for a special coaching price! https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Check out the coaching that I offer and read more about what it’s like to work with a Life Coach at: www.beautifullybuilt.life Catch you on the next episode!! Xoxo- Coach Sunny ☀️

Be willing, eager and excited to pay more attention to what’s going on within your mind. How willing are you to call yourself out on some on the BS that we tell ourselves? If you feel as if you need some guidance shifting the way you think, let’s do it!! I would loveee to guide you to transform the beliefs that you are choosing to hold onto. To schedule a chat to see if coaching would be a good fit, shoot me a message on Instagram @a_healthy_attitude or Facebook Melissa Impett https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett Check out the coaching that I offer and read more about what it’s like to work with a Life Coach at: www.beautifullybuilt.life   I love you so much and I believe in you more than you even know!

The power of Energy Healing is life changing. Do you know much about how emotional trauma can block energy and cause issues within the body? I am so excited for you to hear more about what Reiki is and how it can positively impact your life. Please connect with Angelika on Instagram at @Reikiandtea — She is always more than happy to answer questions and connect deeply with those in need of healing. https://www.instagram.com/reikiandtea/ I just loved this conversation so much. It makes me so excited to have this platform to invite on all types of practitioners and healers so that you can learn more about these powerful practices and acts of self care that can literally change your entire life if you allow them. If you loved this episode, please let us know! Take a screenshot, share it on Instagram and tag us!! @Reikiandtea @a_healthy_attitude If we haven’t connected on social media, please make sure to! Shoot me a message, I love meeting you. https://www.instagram.com/a_healthy_attitude/ https://www.facebook.c

Who says bikini models can’t be funsized? Kierstin is a Pro Figure fitness competitor & fitness model and now loves to empower petite women to go after their dreams no matter what. Absolutely NO limiting beliefs got in her way, what an empowering story. Make sure to connect with this beautiful, contagiously passionate funsized babe on Instagram at @funsized.nutritionist. If you’re looking to get more into fitness modeling, check out the International Bikini Model Search https://theibms.com/ Fitness competitions are exhilarating, but being in front of a camera is just a different ball game. To look at those photos at think, wow, that’s me. You don’t have to be tall to be powerful”. https://www.instagram.com/funsized.nutritionist/   PS— Just a couple more days to jump into the BRIGHTEST LIGHT SPIRITUALLY ALIGNED BUSINESS MASTERMIND!!! If you didn’t hear about this on previous episodes, you gotta check out my website! This could seriously be the answer to your prayers if you are stagnant in your business. H

Plan B is a distraction from Plan A! What were you put on this earth to do? What is your gift? Are you stepping into the highest version of yourself or are you letting Plan B constantly distract you, get in the way and hold you back? If you are a Lightworker or you want to learn more about what it means to be a Lightworker, jump in the Brightest Light Facebook page! The live event has already ended, but you are more than happy to re-watch the lives and take part in all of the written assignments. Facebook Group: Brightest Light https://www.facebook.com/groups/brightestlight If you are ready to align with your purpose, with your Plan A— Come join the 10 Week Brightest Light Mastermind kicking of June 10th, 2019! Registration is live and will close on the 9th, so don’t let fear get in the way! Invest in yourself, trust in me and JUMP! Let the net appear! https://www.beautifullybuilt.life/brightest-light-mastermind If you are worried about being able to make this investment financially, please contact me. I am m

She went from just loving dance and dancing as a hobby to turning it into a full time career and entrepreneurial experience! Monica and I chatted all about the ups and downs to being an entrepreneur. It’s not always easy, but SO WORTH IT! Make sure to connect with Monica on Social Media, her dance workout videos on https://findyourfierce.ca/ are SO MUCH FUN, you’re going to loveeee them! https://www.instagram.com/monicagold1/ https://www.instagram.com/Find.Your.Fierce/ Are you interested in starting a business of your own? Monica and I chatted all about how much we LOVE being our own boss and building our dreams. If this is something that just lights you up and gives you butterflies because it is so exciting to think about, you HAVE to come join us for the BRIGHTEST LIGHT MASTERMIND! This is a 10 Week spiritually aligned business mastermind that is designed to help you heal, grow, ditch the limiting beliefs and start designing your own business. To register for the 3 Day Free Intro to the Brightest Light Mast

Taylor is creating the life of her dreams no matter what. She is such a lightworker, following her dreams and not letting anything get in her way! Her energy is so contagious, you have to connect with her on IG! https://www.instagram.com/taylorjeans_coaching/ I am so excited to connect with all my female entrepreneur/wantrepreneurs who want to use their LIGHTWORKER skills to come together and make an impact building a business online. There is SO much magic following your intuition and creating the life of your dreams helping and serving others. If you are spiritually aligned and you want to learn how to heal yourself in order to show up and shine brighter in other peoples lives, you have GOT to join my 3 Day Intro to the Brightest Light Mastermind. This FREE Intro kicks off June 1st, 2nd and 3rd 2019 If you would like to join in on this training, please reach out to me ASAP so that I can get your info and add you to the list so that you get more info on how to join! https://www.instagram.com/a_healthy_attitu