Beautifully Built Inside & Out

I hope you’re ready for some fierce energy this morning cuz I’m showing up with some FIRE to light up your life!   Today I chatted about the importance of setting intention, that its your TIME to shine bright and how to recognize the patterns in your life that are giving you a wake up call to HEAL— CREATE— and ELEVATE.   For all my LIGHTWORKERS— I would LOVE for you to join my FREE MINI TRAINING Kicking off JUNE 1ST! If you’d like to get an invite, please make sure to reach out to me on IG or Facebook. You are more than welcome to also join my email list at www.beautifullybuilt.life https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett If you are ready to JUMP & LET THE NET APPEAR, lets dive into a 3 month coaching plan with the intention to HEAL—CREATE—ELEVATE. I am so excited to guide you through this framework that I have created, so if this sounds like something you need so badly in your life right now, contact me ASAP so we can plan a 15 minute discovery call!   I love

I loveeee the part of this conversation where w chatted about the most amazing realization to have— you will NEVER be a finished product. We are always in a state of transformation and growth. So many times we assume that “when” we lose that 10 pounds, we’ll be happy. Or “when” we fit into a size 4 jeans we’ll be happy. The key is uncovering the happiness NOW and watching how much the shift of perception will impact your life. This is Jasmine’s second time joining us on the Podcast so make sure to check out her story by clicking the link below! 

https://podcasts.apple.com/us/podcast/034-fit-chick-convo-with-jasmine-jazperks/id1364501136?i=1000417579606 Feel free to connect Jasmine on Social Media: https://www.instagram.com/jazperks/ 

https://www.facebook.com/groups/herinnercircle/ I’d love to connect with you as well if we aren’t connected already! https://www.instagram.com/a_healthy_attitude/ https://www.facebook.com/melissa.impett www.beautifullybuilt.life Catch you on the next episode!! Xoxo- Coach Su

It’s time to LEVEL UP! You are the controller of your life. You are creating the life you are living. I’m so passionate about helping people take back the control of their life and avoid just going through the motions. As corny as it sounds, we really only do live once. Take some of the tips from this episode and apply them into your life NOW. There is no sense in “waiting for the perfect time”. The longer you wait, the less time you have to be FEELING your best! 30 Days to a Different Direction 30 Day Coaching Package is available now! Come join me for 30 days and wait until you SEE how much can change for you! Apply for coaching at: www.beautifullybuilt.life I’m so proud of you for being so dedicated to living your best life. When you learn how to take control of your vibration, it’s amazing how much more you will attract into your life! PS... Don't forget to come hang out with me on Social Media! I'm diggin' Facebook at the moment

This is real ladies. Such a powerful message and reminder that we are whole and complete just as we are. Our body’s are blessings and we need to show up and take better care of ourselves! Celia’s story really touched me and I am so grateful that she was willing to show up and share so openly about this life changing decision that she decided to make.   Not only did Celia save her life health wise, but she was so willing to connect with her highest self and uncover her purpose through these hard times.   There are so many valuable lessons to take away from the words Celia shared. Make sure to connect with her on Instagram https://www.instagram.com/celiacavallico/ https://www.instagram.com/oilspa_indy/ If you know someone who could be impacted by this episode, please share on Social Media! Tag Celia & I so we can give you a shout out! https://www.instagram.com/a_healthy_attitude/ Catch you on the next episode!! Xoxo- Coach Sunny ☀️

Weekends were always tricky for me until I started to implement all of the tips that I dropped in today’s episode. Getting fit and feeling your best doesn’t mean that you CAN’T have fun on the weekends, you just want to learn how to go about having more intention with how you plan your day! I just want to thank each and every one of you for being a huge part of the 20,000 downloads that the Beautifully Built Podcast just hit!

Thanks so much for spreading the word, thanks so much for being such a strong part of this community and cheers to whats to come! As always, please connect with me on IG and shoot me a DM! I love meeting you! https://www.instagram.com/a_healthy_attitude/ Catch you on the next episode!! Xoxo- Coach Sunny ☀️

Carly’s story is so incredibly powerful and I can’t express how much it touched me. I am so excited to introduce her to you, her story just shows that we are all in control of the trajectory of our lives no matter what has happen in our pasts. Please show @MissFitCarls some love on Instagram https://www.instagram.com/missfitcarls/ Don’t ever forget how powerful it is to seek guidance. If you are the type of person who is feeling lost, hopeless and not sure where to turn next, please be brave enough to shoot me a message on Instagram. Having someone who can help support you, guide you and remind you of your greatness is so incredibly powerful! Don’t ever, ever hesitate to reach out! https://www.instagram.com/a_healthy_attitude/ Love you Beautifully Built Crew! Appreciate you more than you even know!

Catch you on the next episode!! Xoxo- Coach Sunny ☀️

Our thoughts seriously do because the reality that we live, so let’s chat about how to catch our thoughts, break them down and make sure that they are serving us! I’m obsessed with this conversation because ever since I started really slowing down and recognizing the thoughts and beliefs I had, it was LIFE CHANGING. I just know it will be for you too! If you’re looking for more support feeling your best, come join us in the DTFMB (Dedicated to Feeling My Best) Membership Community. We are diving so deep into the mind, how to properly fuel our bodies and what we should be doing in the gym to build our curves. To join the DTFMB community, please visit: www.beautifullybuilt.life and select the “Membership” option. You can also sign up for a Power Hour call as well if you’d like to chat 1 on 1 and get some guidance on how to be flipping these thoughts and creating a new, more positive thought process within the mind. You can always just send me a DM on Instagram as well and I can guide you to the registration! ht

I have to tell you this story from my trip back from Hawaii. It really inspired me to take a deeper dive into studying emotions and how our emotions play a role in our entire lives. I hope this episode inspires you to pay more attention to your emotions and learn how to properly express them and work through them! PS… Ive been studying a lot about emotions, so be prepared to hear more about this topic often, I just find it so interesting and want more than anything to feel more in control of my mood and emotions every day

Jenna and I chatted all about the importance of really loving yourself FIRST before trying to dive into a serious relationship. It makes sense if you think about it… if you can’t love yourself, how are you supposed to show up and really, truly love somebody else. There are so many tips and tricks in this episode so make sure to tune in and share it with a friend who could benefit from hearing Jenna’s advice! Make sure to connect with Jenna and checkout her website at: www.jennaponamancoaching.com Jenna’s Instagram is @jennaponaman DTFMB is looking for new members! If you are really ready to be leveling up in your life, loving yourself more and actually seeing these physical and mental changes, you’ve got to come join us! This is the best place to be held accountable & constantly be learning new ways to be pushing through the fears and limiting beliefs holding you back. To join the DTFMB community, please visit: www.beautifullybuilt.life  and select the “Membership” option. This will be the best $24 dolla

Let me explain what I mean by that on this episode of the Beautifully Built Podcast. High vibration livin’ is the BEST! That’s when we attract all of the things that we want for ourselves. When we can break through these fake, false, fears, we can return to a place of love and literally design the life and the body of our dreams.   Are you brave enough to jump on a Power Hour Life Coaching Call with me and work through some of your deep rooted fears?? YESSS GIRL! I am so incredibly proud of you!!!   Schedule a Power Hour Call by visiting: www.BeautifullyBuilt.life You can select an Hour or a Package, depending on how deep of a conversation you are looking to have! I highly recommend at least 4 calls if you are looking to shift your fears to a place of life, so that you can be attracting all the things you really want for yourself and your life! As always, shoot me a message on Instagram if you loved this episode! There is nothing I love more than connecting with you! https://www.instagram.com/a_healthy_attitu

Tasha just loves reminding people not to get so overwhelmed by trying to change up everything all at once. You can’t just dive in and expect to be successful. Take things one step at a time and immerse yourself before diving all the way into changing the composition of your body. She reminds us that the more that you just stay focused and don’t give up, your small changes will add up to huge successes. Just stick with it. Make sure to connect with Tasha & show her some love!! If you enjoyed this episode, share it with your friends! Screenshot, share it to your IG or Facebook and tag us! Tasha Turnbull @t2_tasha Melissa Impett @a_healthy_attitude Here are a few of Tasha’s other contacts: @t2_fitness Book: “The Last 10 Pounds” 5k Race- The Goal Seekers 5k Race Thanks so much for tuning in! If you haven’t checked out the DTFMB Facebook Community (Dedicated to Feeling My Best), you’ve got to come by!!! Melissa is offering 3 FREE Days, so register and come see how this community can impact your results &

This episode is just so special to me. I wanted to express 10 of the lessons that I have taken away from this experience. I think these are lessons that can be applied to so many different aspects of life, not just recording a podcast. Like I said in today’s show, your words mean just as much to me as my words mean to you, so if you have been enjoying the show, please, please reach out to me and share that with me! The people who take the time to connect with me are the ones who keep me so fired up to keep showing up and recording. 

You can always find me hanging out on Instagram @a_healthy_ attitude https://www.instagram.com/a_healthy_attitude/ or Facebook at Melissa Impett https://www.facebook.com/melissa.impett You can also find my new BLOG on www.BeautifullyBuilt.life Thank you so much for celebrating the 100th episode with me!! 
Catch you on the next episode! Xoxo- Coach Sunny ☀️

I know this is personally something I have dealt with in my journey so I am SO excited to introduce Melissa and have this conversation today. What is emotional eating? What do I do if I feel as if my emotions are controlling my eating behavior? These are just a couple of the huge questions that we dive into on today’s episode. I have chatted with so many of you who have expressed to me that this is a big issue that you are trying to work through. Please help me share this episode. It is so important that we bring awareness to this huge issue that so many people in society are struggling with. It is my intention to always help people feel as if they are not alone going through the ups and downs to feeling their best. As always, share this episode on your Instagram with one of your biggest take aways & tag us! Connect with Melissa on Instagram: https://www.instagram.com/_melissa_boleslawski_/ Connect with me too while you’re at it! I love getting DM’s hearing that you have discovered the Podcast, so don’t

Sarah loves helping people find that love for their own mental and physical wellbeing. Tune in and hear all about how she has learned to really love and appreciate the body she was blessed with even though growing up she was considered “too muscular” in her dance career.   Sarah has worked so hard to beat the limiting beliefs that were holding her back and now she is really building her dream life and inspiring thousands of people along the way.   Make sure to connect with Sarah on IG!   https://www.instagram.com/fit_and_dedicated/   And as alwaysss, screenshot the show and share it on Instagram!! Tag us so that we can give you a shout out!!   Catch you on the next episode!   https://www.instagram.com/a_healthy_attitude/   Xoxo- Coach Sunny ☀️

Tune into todays episode so I can explain why it has made such a difference in my life and my body. I would love the opportunity to bust some of the common myths about building lean muscle and really encourage you to stick with me as I lead you down the path towards building your strength mentally and physically!   I really hope you come join DTFMB! “Dedicated to Feeling My Best” is my online Facebook Membership community geared towards women who need that weekly support and guidance, but don’t have the extra cash to be spending on 1:1 coaching. Wait until you SEE how much valuable information there is already, not to mention all there is to come. To join DTFMB, click the link below, can’t wait to see you in there! https://www.beautifullybuilt.life/offers/5EKNFtvp/checkout https://www.instagram.com/a_healthy_attitude/ Catch you on the next episode!! Xoxo- Coach Sunny ☀️

There are so many people these days that make it seem like life is just simple and easy. Alyssa and I chatted about the REAL life scenarios that we have been experiencing and what we do to push through and put ourselves first. Alyssa’s story is so powerful and relatable, I know you are going to love connecting with her.   If you’d like to meet Alyssa & I in person, you have got to come to PAYS TO BE BRAVE 2019 in San Diego! This event is LIFE changing for anyone who wants to become a stronger, more empowered female and entrepreneur.   Pays to Be Brave is happening October 4th-6th here in sunny San Diego.   As I mention in the episode, you’ve got to just TRUST ME on this one. Your life will change forever if you have a #noexcuse mentality and get your booty in one of these seats.   To register, head to the link and use Promo Code- BEAUTIFULLYBUILT   https://www.eventbrite.com/e/pays-to-be-brave-2019-tickets-57014350457   As soon as you register, send me a DM on Instagram so that we can put together a Beau

Let me tell you, I struggled figuring out HOW to actually eat for my goals and workout to see the results I wanted. I really want to be able to show up and make it a much easier transition for you. I hope this is an eye opening episode so you can think about if you’re making the mistake that so many others are making. Focusing way too much energy on stressing about HOW to do something and not actually just taking action. It’s all about the small little things that you start doing. Keeping the little promises that you make to yourself. Thats how things compile over time and you start really seeing this Beautifully Built Lifestyle unfold for yourself! You have GOT to come join us in the DTFMB Facebook Community if you are just craving new knowledge and constant tips and tricks to shifting your lifestyle. To register, head to the link below. I’m super proud of you for committing, see you in the group!   JOIN DTFMB! https://www.beautifullybuilt.life/offers/5EKNFtvp/checkout   Got questions??? DM me on Instagra

Today’s episode with Kendall had so many powerful take aways from fitness tips, to how to better love yourself and find more self compassion to how macro tracking can be beneficial when you’re first starting out on your own journey. So aligned with the Beautifully Built mission, it is Kendall’s hopes to help more women find the balance to their diets, taking off pressure and self sabotaging behaviors. Make sure to follow her on Instagram!! In her bio, there is a link to all of her other social media accounts! https://www.instagram.com/fearstofit/ At the end of this episode, I mentioned the DTFMB Facebook Community! Dedicated to Feeling My Best is our new Members Only Facebook Group packed with workouts, nutrition advice, downloadable PDF’s, videos and a whole bunch of women on the same path to looking and feeling their best. If you are the type of person who could benefit from DAILY support and motivation, you’ve got to join us!! Click the link below to register, can’t wait to see you in there! JOIN DTFMB! h

It was so nice to spend some extra time connecting with you guys on Instagram. I got such a clear vision of how to show up for you on the Podcast because of how real so many have you been with talking about whats been most challenging for you as you work towards becoming the best version of yourself. I would LOVE to have you come join the DTFMB Online Membership Community. As I mentioned, this is going to be such a powerful platform for you to stay accountable and learn more about your nutrition, fitness and mindset. We will be doing weekly Self Reflection prompts to help you dig so much deeper into what’s holding you back from the things that you truly want in your life. To join us, register below! Can’t wait to see you there! 
https://www.beautifullybuilt.life/offers/5EKNFtvp/checkout If you are loving this show and are a true BEAUTIFULLY BUILT BABE, please do me a favor and leave an iTunes Review. This means the World to me and is the best way to support the mission. Thank you in advance. Love you and ap

Skye started getting into fitness at 12 years old. She nearly fully certified as a personal trainer and has such an awesome story to share with us. Make sure to connect with this babe on Instagram, she’s got big things coming her way! https://www.instagram.com/_skyereid_/ DTFMB!!!! Did you hear the news?? Our brand new membership only Facebook Group is LIVE!!! "Dedicated to Feeling My Best" Do you need extra support and love while you work on becoming the best version of yourself? Need some extra help learning about what the heck to eat everyday to lose some lbs and build your curves? Sick of going to the gym and just not knowing what to do?? This group is PERFECT for you. For just $24 a month, you will have access to so much content, as well as a supportive group all on the same mission. To live our best lives, together. 

To join this VIP Membership group, send me a message on Instagram and explain to me WHY you’d like to be a part of this family. Find me on Instagram at @a_healthy_attitude https://www.inst