Beautifully Built Inside & Out

Anastasia is a scientist and PhD in Biochemistry. She is incredibly knowledgable and passionate about helping people succeed with their health and fitness goals. It was such a pleasure having her on the show, I learned so much and I’m sure you will too!! Make sure to check out her website and connect with her on Instagram! https://www.sciencestrength.com/ https://www.instagram.com/sciencestrength/ As always, I love hearing your feedback. Please don’t hesitate to reach out on Instagram if you’d like to hear a specific topic or you have a guest in mind that you think would be perfect for the show. https://www.instagram.com/a_healthy_attitude/ Catch you on the next episode!! Xoxo- Coach Sunny ☀️

Here’s a question for you to think about. If you talked to your friends the way you talk to yourself, how many friends would you have? Let’s dive deep and think more about the way we are speaking to ourselves and how that could be helping up or harming us. What an awesome Solo Episode. I’m so grateful that I can come here and share all of the things that I’m working through right now in hopes that it inspires you to work through the same! If this episode really hit home, I would LOVE to do a Power Hour Call with you to help you pinpoint some of the limiting beliefs that could be holding you back. To schedule your call, head to www.beautifullybuilt.life Under “coaching” you will see the “Power Hour Option” For those of you who are looking for a community to join so that you can constantly be up-leveling your life, you’ve got to join DTFMB!!!! Dedicated to Feeling My Best is my brand new Membership group that is launching soon! If you love the sounds of this, please hit me up on Instagram DM to pre-register. Se

This episode was such a blast. Cindy has so many amazing messages to share, please make sure to connect with her on social media. Her blog is incredible, her content is always from the heart. Thanks for coming on the show Cindy! https://thelawofattractive.com/ https://www.instagram.com/cindy.obrien/ https://www.instagram.com/thelawofattractive/ If you loved this episode, share it with a friend! The Beautifully Built Podcast is growing so rapidly and I have you all to thank. Screenshot this episode, share it in your Instagram story and tag me (@a_healthy_attitude) as well as Cindy (@cindy.obrien) https://www.instagram.com/a_healthy_attitude/ Catch you on the next episode!! Xoxo- Coach Sunny ☀️

Been loving all of the incredible guest speakers we’ve been having on the show, but also want to keep you updated on my life and remind you that you are capable of whatever it is you set your mind to. PS.. the lady that I was talking all about, her name is Lisa Nicholas. You have got to hear her story. She is on just about every social media platform, I love listening to her Youtube interviews! Like I mentioned in the show, hearing from you is seriously so helpful for me. It helps me feel like I should keep showing up, cuz lets be real, imposter syndrome is hard to deal with so hearing that you guys are loving the show really means the world to me!   If you have someone that you really look up to and you’d love to hear more about their story, please don’t hesitate to reach out to me and tell me about them! I’d love to contact them and invite them on the show!   Reach out on Instagram, that’s where I’m usually hanging out!   https://www.instagram.com/a_healthy_attitude/   Until next time!!   Xoxo- Coach Sunny

Kole is super passionate about helping people investigate their WHOLE lives, not just nutrition and fitness. There is so much more to “health” than eating clean and working out. Tune in to meet Kole, hear all about her crazy life adventure and how she breaks down all the things we should be thinking about to focus on living our best lives. You have got to connect with Kole. Here are the places you can find her hanging out! Tahkole.com Facebook.com/tahkole Instagram.com/getphysikole Facebook.com/getphysikole   I so rudely interrupted this episode to tell you more about Blissful Dayz CBD Gummy Bears that I just can’t get enough of. CBD has been such a magical, holistic approach for me dealing with stress, anxiety and getting a good night sleep. If you suffer with the same, you’ve got to try these gummies. Head to blissfuldayz.com and use code HEALTHY15 at checkout every time you place an order. I can’t wait to hear what you think, I’m hooked and had to share! If you are listening to this episode between Wednesd

Alyssa and I chatted all about her journey from competing in her first competition at 19 years old, to suffering with some body image issues. Now Alyssa is a boss online fitness coach that's changing lives all over the World. Make sure to connect with Alyssa on Instagram!! Her IG is @alyssarose_fit https://www.instagram.com/alyssarose_fit/ It’s so inspiring to see so many people stepping up, following their dreams and helping people get into healthier routines and habits. Have you ever considered being a health or fitness coach?? The online World is FULL of people who are looking for your guidance. If you are serious about wanting to make a difference in peoples lives, I would LOVE to help you start a little side hustle. There is no shortage of people who need guidance and someone to believe in them, health coaching is such a rewarding business. If you’re looking for some guidance starting your own business, lets chat!! Schedule a Power Hour Call so we can jump on the phone, chat about your ideas and put toge

Marli is super passionate about helping people break through the limiting beliefs holding them back from their true greatness. Marli has such a beautiful story, make sure to connect with her on Instagram at @marli_ansel https://www.instagram.com/marli_ansel/ If you loved this episode as much as I did, don’t forget to screenshot, share, and tag me on your Instagram story! https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

If you loved this convo, let us know!! Screenshot the episode and tag us on Instagram story!! Follow Courtney at @tocourtneymarie Follow Melissa at @a_healthy_attitude Courtney also has a Facebook Group that you are more than welcome to join, find it on Facebook at: Healthy Habits, Healthy Lifestyle Facebook Group If you are ALWAYS on your phone and computer like I am, you have to to try out BLUE-BLOCKING Glasses. Courtney and I both have the cutest pair from Klassy Network.   Check out their Website! Beautifully Built is partnered with them because I love them and totally recommend them! https://klassyshop.com/?afmc=BEAUTIFULLYBUILT Until next time!!   Xoxo- Coach Sunny ☀️

Tune in to hear about both Amber and my personal journey getting fit and loving the bodies we were blessed with! This episode will make you realize that we all have our journeys, appreciate it and get to work to create new healthier routines and habits for yourself! Make sure to check out Amber on Breaking up with Yo-Yo Dieting Podcast as well as on Instagram at @breakingupwithyoyodieting If you loved this show, let us know!! Tag us in your IG stories so that we can give you a shoutout! At the end of the episode I chatted a bit about my obsession with BLISSFUL DAYZ CBD Gummy Bears! If you’d like a holistic approach to calming anxiety, stress or helping you sleep better at night, give these dummies a try! Blissful was gracious enough to give us a coupon code, so save a few bucks using “HEALTHY15” at checkout!   If you’d like to give them a try, head to BLISSFULDAYZ.COM HEALTHY15 is the code that will save you a few bucks every single time that you place an order! Don’t forget to tag me on IG when you get them,

Adopting a more positive body image is just so incredibly life changing. I am so passionate about helping people learn to love and appreciate the body that they were blessed with. I really hope that this episode resonated with you and that you are able to look in the mirror and LOVE yourself no matter what. Could you use some extra tips and tricks with your Nutrition? Make sure to tune into episode #17 on the Beautifully Built Podcast— it’s called I ❤️Nutrition and its got tons of ideas and things to implement into your day! At the beginning of the episode I mentioned the  CBD GUMMIES that I am so in love with, you’ve got to try these. It’s the perfect natural remedy for stress, anxiety & sleep, just to name a few of the benefits. If you’d like to give them a try, head to BLISSFULDAYZ.COM HEALTHY15 is the code that will save you a few bucks every single time that you place an order! Don’t forget to tag me on IG when you get them, you’re going to see why I’m so obsessed with these cute little magical gummy

Make sure to connect with Kayla on Instagram, you are going to love her positive outlook on life. You can find her on IG at @JackedElsa   Shoot us a DM on Instagram! We would love to hear what you enjoyed about todays episode.   My Instagram is @a_healthy_attitude   I would love to meet you and personally welcome you to the family!   If you suffer with anxiety, stress or troubles sleeping, you have GOT to try my obsession, Blissful Dayz CBD Gummy Bears. If you follow my stories on IG, you see me raving about them all the time because they truly have helped me so much with my anxiety. I chew a gummy bear or two before bed and its amazing how much better I sleep and how well I unwind from my busy day.   If you’d like to hear more about why I love these gummies so much, DM me on Instagram! I’d be happy to share my experience.   If you’d like to give them a try, visit www.blissfuldayz.com   At checkout, use the code HEALTHY15 to save some money on your order. As soon as you get them in the mail, make sure to tag

Instagram is quite the tool these days if used with the right intentions. I’m a very visual person, so it is by far my favorite social media platform. Lets chat today about some of the different tips and tricks I have picked up about Instagram growth. It’s always my intention to share knowledge with you so that we can all grow together.   Its really fun and exciting to hear from you especially about topics you’d like to hear on the show. Please don’t ever hesitate to reach out to me on Instagram and say hello. I’d love to meet you and hear about what your favorite topics are. @a_healthy_attitude   https://www.instagram.com/a_healthy_attitude/   Until next time!!   Xoxo- Coach Sunny ☀️

Ashtyn had the most incredible realization that she didn’t want her life to look the same way it did in 10 years, so she got to WORK. She worked on her mindset, her body, her nutrition and created an incredible business for herself in the process   Tune in to hear all about Ashtyn’s journey and transformation. She reminds us all that we have to find what works best for our individual lifestyles and stick to it!   Make sure to connect with Ashtyn of Social Media, all her info is below! Instagram: @ashtynpharisfitness Facebook: Ashtyn Pharis Additional Links: https://linktr.ee/ashtynpharisfitness   Do you have a favorite Fitness Lifestyle Influencer on Social Media? Would you love to hear their story? Shoot me a message with their Instagram name so that I can do my best to get them on the show! I love hearing who you want to hear from, so don’t hesitate to send me your favorite motivators! @a_healthy_attitude   https://www.instagram.com/a_healthy_attitude/   Until next time!!   Xoxo- Coach Sunny ☀️

Angie is the Co- Founder of SOUL CBD & she is joining us today to share her story of how SOUL came to life just 6 short months ago. Angie is always full of inspirational nuggets, so grab a notebook for this episode! Would you like to try SOUL CBD for FREE?? Leave an iTunes Review on the Beautifully Built Podcast the week of December 31st. Screenshot your review, add it to your Instagram story and TAG ME! I will be selecting 3 winners to try SOUL CBD for free! As always, if you have any questions on how to enter, hit me up on Instagram @a_healthy_attitude Make sure to follow Angie on Instagram. She is so entertaining and always has such valuable content. Her instagram is @angieleeshow https://www.instagram.com/angieleeshow/ Check out the SOUL CBD Website with this link below https://www.mysoulcbd.com/?afmc=h0   Until next time!   Xoxo- Sunny ☀️

Beware of comparisonitis. Stay in your own lane. Take a good look at yourself in the mirror, that really should be the only person you are competing with. You verse you. You were put on this Earth for a reason and we need your unique gift.   Don’t forget to share this episode with your friends. If you know someone who could benefit from hearing this message, please share it with them! Screenshot when you’re listening and tag me on IG! @a_healthy_attitude   https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

CONGRATS for being a part of growing this show to TEN THOUSAND DOWNLOADS! This seriously is a dream come true for me and I can’t thank you enough for helping spread the Beautifully Built Mission to your friends, clients and family! Let’s build this to TEN THOUSAND DOWNLOADS PER EPISODE!   Have you gotten yourself some Beautifully Built Gear yet?? Make sure to grab a crop hoodie or a t-shirt on www.beautifullybuiltshop.com When you get your clothes in the mail, don’t forget to tag me so I can feature you on my story!   Interested in learning more about the Saturn Return? Check out this awesome website that I stumbled upon. www.astrostyle.com   Are you ready to get serious about your goals and have some accountability to make sure that they become a reality? Lets jump on a call and make this happen! Check out my website, spend some time reading through it and schedule your call if it feels like a good fit! www.beautifullybuilt.life   Hope you have a Happy Holiday season, catch you on the next episode!   https:/

Today’s episode with Melissa Hala was LIT. This girl has done it all from 10 bikini competitions to power lifting and focusing on her strength. She preaches to LOVE YOURSELF no matter what your journey may look like. Make sure to connect with Melissa on Instagram, she is such a bombshell and has such valuable content: https://www.instagram.com/misshalafitness/ If you are loving this Podcast, share it with a friend! Screenshot the episode, share it in your story and tag me! I’d love to give you a shout out for showing love   https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

I am so passionate about sharing this message because it has been SUCH a huge lesson in my life. I want to help you re-write the stories in your mind so that you can shine and accomplish anything you set your mind to. Thank you SO much for sharing this show with your friends. I see the growth in just a short few months and your love and support is to thank. If you know someone who may be positively impacted by this show, please introduce them. I really appreciate your help spreading the Beautifully Built Lifestyle

It is so powerful meeting people who are so willing to share the truth about their struggles. Kelly has been through some really challenging times and now she is so passionate to be a voice for others so that they don’t go down the same dark roads.   Please make sure to connect with Kelly on Instagram, she always has so many tips and tricks to help you eat the foods you love while still feeling healthy and fit! https://www.instagram.com/wellnesswithkelly/ Connect with me on the GRAM! I’d love to know that you are tuning in and enjoying the show so don’t forget to tag me when you are listening! https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️

Stepping in front of a camera when someone else is holding it scares the shit out of me. Ya girl can take selfies all day, but doing an actual photoshoot is super frightening. That’s exactly why I do it! The adrenaline rush is amazing and its such a fun way to set a goal and be super proud for accomplishing it!   Hope this sparks some ideas for you. If you do a photoshoot, I hope you share some of the pics with me, I’d loveeee to see them and cheer you on! Hit me up on Instagram! @a_healthy_attitude   https://www.instagram.com/a_healthy_attitude/ Until next time!! Xoxo- Coach Sunny ☀️