You Turn Podcast W/ Ashley Stahl

This week, Ash interviews founder of Ziva meditation, Emily Fletcher, about the impacts of meditation, how it can improve your performance, and the science behind it all. Emily will discuss the difference between meditation and mindfulness, the real-life benefits of true meditation, and why stress makes you stupid, sick, and slow. Connect with Emily: IG: @zivameditation free masterclass. zivameditation.com/podcast sacred secret. www.zivameditation.com/secret podcast.  https://link.chtbl.com/whythis BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November!  The biggest discount you can get and amazing gifts with purchase are available visit bioptimizers.com/youturn and use code youturn at checkout.

This week, Ash sits down with Ken Honda to discuss how to become a money magnet. Ken Hond is the bestselling author of “Happy Money.” His research and expertise identifies there are two types of money flowing through our lives: Happy Money and Unhappy Money. Ken and Ash dive into money stories, the energy of money, and how to step into a higher state of positive energy and flow to magnetize more money into your life.  People who love money are also money magnets. In this episode, Ken shares how to improve your relationship with money and how to step into a state of believing you deserve abundance. Whether you are struggling to make ends meet or desire to live in a more abundant state, this episode has SO much value. Don’t miss it! In This Episode, You’ll Learn: How to increase your pull on the flow of money. How to achieve a state of “Maro”- from which you create more attractive positive energy. Tools to build your relationship with money. Connect with Ken Honda https://kenhonda.com/ Get his Book: Hap

On a scale of one to ten, how satisfied are you with where you are in life today? This week Ash brings onto the show renowned psychotherapist, Nicole Nowparvar, to talk about how to stop playing life small. Nicole shares her knowledge from years of experience in private therapy and coaching to breakdown how to step into greatness. Your life potential is greatly impacted by the people in your community. Nicole shares her personal experience of ending an engagement just one month before her wedding and how her community has impacted her life. Relationships either lift you up or hold you down. If you think you may be in a codependent relationship, Nicole talks through indicators of what this may look like and how you can make changes to heal the relationship or leave it. Codependency has been found to be connected to depressions and low self- awareness. Listen in to learn about the connection between codependency and depression, and how to identify your needs. Whispers may be filling your mind telling you to lea

What parts of you are missing from your business or career?  This week, Ash brings Jen Gottlieb back onto the show for a deep conversation about being yourself and being seen in your career and life. Jen is a powerhouse entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media - an award-winning training, events, and online education company.  Jen and Ash share how to reconnect with the truth of you, how to bring your full self into your work life, and how to build a brand you are proud of. Whether you are looking for inspiration to step up and be seen on social media or at your next team meeting, Jen shares actionable steps to speak up and release the fear of being seen.  In This Episode, You’ll Learn How to build courage and return to your true self. Being unapologetic for who you are. The confidence continuum.  The law of action: how to manifest your desires. Connect with Jen Gottlieb I Dare You Podcast @jen_gottlieb Get Her Book: Be Seen by Jen Gott

Get ready for a master class on negotiation. Ashley and Christopher Voss, lead international kidnapping investigator for the FBI, author of Never Split the Difference, and CEO of the Black Swan Group, discuss what it takes to be an incredible negotiator in your everyday life. Aside from the drive to get out in front of problems, negotiating also takes a great deal of initiative and imagination.  Chris discusses various tactics that can help you when negotiating situations in your life such as pay raises, promotions, and even prenuptial agreements. These skills include giving the other party the illusion of power, letting the other side speak first, developing openness, and the importance of truly understanding what it means to be empathetic. Subscribe to Christopher's company newsletter, The Edge: Text FBIempathy to 22828 Chris's Book: Never Split the Difference Book Mentioned: The Culture Code - Daniel Coyle Book Mentioned: Beyond Winning - Robert H. Mnookin Book Mentioned: Way of the Wolf – Jordan Belfort

This week, Ash talks with Alicia Davon about how to build more connected relationships with others and yourself. Alicia holds a masters in Integral Psychology and teaches singles to get into fulfilling relationships and couples to thrive in partnership. Alica and Ash dive into the stages of romantic relationships, the ingredients to building more chemistry, and how to navigate power struggles. Whether you are single, looking for insight on how to call in love, or need to repair an aspect of your relationships, Alicia has valuable insight. Don’t miss this episode! In This Episode, You’ll Learn: How to enter a new relationship with success and clarity. Tools to communicate clearly and discuss challenging topics. Why power struggles happen in relationships and what to do if you find yourself in one. The secret to having a fulfilling love life. How to shift into receptivity in a relationship and allow love to come to you. Connect with Alicia Davon Visit www.davonmethod.com Love Life Consultation: https://dav

This week’s episode dives deep into discovering what makes us who we are. Ashley and American film director, filmmaker, and poet Stephen Gyllenhaal explore the energy that defines us, from our connections we make every day with others, to our time in the womb, and even experiences marked on our genetics from previous generations.  Find out how you can start to clearly understand who you are and what you want out of life. Check out Stephen’s workshops and The Institute for Identity Development here. Connect on IG: https://www.instagram.com/stephengyllenhaal/?hl=en Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Ash talks with Amanda Bucci, a business coach, author, and creative entrepreneur, this week. Amanda helps digital entrepreneurs and creators start, grow, and scale their businesses using strategies rooted in authenticity, alignment, and transformational healing. Social media has become an integral aspect of life that is not going anywhere. Amanda and Ash discuss how to use social media in a way that enhances your life, supports your career, and facing judgment from the eyes of others. Whether you are looking for tools to build a stronger mindset with your personal brand or need help to combat criticism, the episode has incredible value for you. Don’t miss it! In This Episode, You’ll Learn: Owning who you are– in your career, relationship, and online. The mindset to handle trolls on the internet and criticism in general. How to use your experience online to enhance your life. Pathway to using the media to self-reflect for personal growth. The truth about having a large audience and fame. Connect with Ama

In this special soulo episode, Ash shares her thoughts on the painful moments in life, mental health, giving back, and beyond. Whether you are struggling to move through emotions that are coming up for you or are looking for a deeper understanding of the events in life, this episode is here for you. Every day is filled with both pain and gratitude, joy and sadness...and Ash opens up and connects with you about it all. As you reflect on this episode, askk yourself: what do you care about, and how can you give your love back? Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

We’ve all been there, stuck in our emotions, wallowing on the couch with a tub of ice cream. Maybe your self-critic is rearing its head, or your anxiety and self-doubt have taken up residence. Whatever the negative emotions may be, it’s all too easy to get lost and sucked into them.  That’s what leadership coach Alyssa Nobriga is here for! On this episode of the You Turn podcast, Alyssa discusses how to get clarity on who you are, what you want, and how to be in the world as a centered and intentional being. She and Ashley discuss the importance of defining success for yourself, being conscious of moving toward your goals, and transforming your negative emotions and doubts into values and intentions. From nightly journaling to realigning your life to center around your core values, Alyssa is here to let you in on all the secrets, so you can finally step into who you truly are. Don’t forget to stay tuned for Ashley’s post-episode thoughts! You can find Alyssa on her website: www.alyssanobriga.com  Check out Al

Drop the money struggle now! Visit ashleystahl.com/money.  This week, Ash brings on a powerful house guest, Amanda Frances, to the show to discuss how you can manifest more money. Amanda is a world-renowned thought leader on financial empowerment for women and the author of the book Rich as F*ck.  Money can be hard to discuss, but not in this episode. Amanda and Ash dive in and discuss how to break out of your limiting beliefs on money, tap into what you truly desire, and build the wealth you ultimately desire. Whether you feel like you are being less-than-honest with yourself about what you want or are tired of playing small, this episode is here to support shifting your life and mindset around money.  In This Episode, You’ll Learn: Passive versus active pathways to increase income. How to improve the relationship you have with your desires. Stabilizing energy to maintain an abundance mindset. Tips to handle the moment your faith begins to be tested. Beliefs we carry around debt. Drop the money struggl

This week’s episode of the “You Turn” podcast involves that omnipresent fear we all have — are we worthy of love? In this episode, Laurie Davis Edwards talks about how to upgrade your worthiness in love, and how to tackle fear in relationships. What is it about the way we talk to ourselves that makes us compromise on what’s most important to us when it comes to love? Davis breaks down the four core relationship fears (worthiness, abandonment, commitment, and trust) in order to dive into how to change our fears and ideas of worthiness when it comes to love. Don’t forget to stick around for Ashley’s post-episode thoughts!  You can find Laurie Davis Edwards on Twitter here: https://twitter.com/Ldavisedwards Find her blog posts and more on her website: https://www.theworthyone.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash talks with Kacia Ghetmiri, host of the podcast EmpowerHER, entrepreneur, speaker, event host, community leader, and joy seeker obsessed with helping women create a life they really freaking love.  Kacia and Ash discuss authentic actions to build a community, the power of the long game in building your personal brand and career, and staying present throughout the process. Whether you want to start your own podcast and personal brand or expand your career potential, this episode is for you.  Ket Topics: Whether to take the role of an expert or a friend in your personal brand. The three buckets of life and how to fill all three with your goals. Why you must fall in love with the journey and the long game. The mindset you need to serve your clients and community. Connect with Kacia Ghetmiri: https://www.kaciaghetmiri.com/ EmpowerHER Podcast: https://www.kaciaghetmiri.com/podcast https://www.instagram.com/kacia.ghetmiri/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz

Tune in this week to hear former CEO of Walmart.com Carter Cast discuss the ways we alienate ourselves & never reach success through lack interpersonal skills. Find work that fully absorbs you and you’re going to do well at it, period. Carter discusses the act of tapping into your space for that passion work by getting comfortable with saying “no.” Don’t forget to stick around for Ashley’s post-episode thoughts!

This week, Ash talks with Stephanie Cartin about starting and growing a business. Stephanie launched the digital and influencer agency, SocialFly, and runs the community of ambitious founders and leaders, Entreprenista. Stephanie is a force of nature here to share how to get started on your side hustle, build authentic relationships that aren’t transactional, and navigate life while building a business.  If you are stuck in the mindset of feeling like too many people are already doing what you want to do, Stephanie and Ash talk through the reality of the online space and how to leverage others in your niche to both succeed. Whether you are trying to start your dream business or are looking for ways to balance motherhood and work, Stephanie has something of deep value for you in this episode.  In This Episode, You’ll Learn: How to stand out as you build your business. The first steps to growing your brand. Insight on how to get started with and secure PR. Navigating infertility and pregnancy while growing a

This week's episode of "You Turn Podcast w/ Ashley Stahl" will encourage you to focus on feelings that we often avoid, so prepare to go deep! Mark Groves’s own journey in life and love proves that heart break offers the opportunity to let go of that which prevented us from being who we truly are. Mark and Ashley discuss the importance of looking within ourselves to instigate transformation and reach our full potential. Don't forget to tune in for Ashley’s post-episode thoughts! Find Mark Groves at www.MarkGroves.tv and on Instagram: @MarkGrovesTV.

This week Ash talks with Dr. Jon Connelly, the founder of the Institute for Survivors of Sexual Violence and the creator of Rapid Resolution Therapy. Dr. Jon is here to discuss trauma healing and transformational work. Dr. Jon walks through the mental thoughts and patterns that unfold within a person after a traumatic event and how this creates a stuck cycle in our lives. Whether there is a period of your life where your memory is empty or a specific painful experience that seems foggy, Dr. Jon shares insight on why this may be and how to uncover the clarity of the moment(s).  Dr. Jon and Ash talk all about navigating healing and growth effectively and determining processes and healing modalities that work for you. Dr. Jon discusses Rapid Resolution Therapy and how it helps clients transform healing experiences. Stay tuned in as Dr. Jon walks Ash through a RRT session at the end of this episode, you don’t want to miss it! In This Episode, You’ll Learn: What Rapid Resolution Therapy is and the power behind

This week’s episode of the “You Turn Podcast w/ Ashley Stahl” will motivate you to look inward and “come back home” to your most authentic self. Kylie and Ashley discuss how to navigate the different stages of romantic relationships while still honoring one’s true self. Kylie prompts Ash to go deep with some thought-provoking questions about core values and relationships—tune in and answer the questions for yourself, too. As always, stick around for Ashley’s post-episode thoughts!

This week Ash talks with Paul Gilmartin, an American stand-up comedian, podcast host, and television personality best known as the longtime host of TBS's Dinner and a Movie. Paul is here to discuss mental health, the power of support groups and offer guidance on how you can heal too. Paul and Ash have a deep and intimate conversation about mental health struggles and the actionable tools that may help you move toward healing. This conversation includes a deep dive into substance use, addiction, and how powerful support groups can be. While this topic may sound heavy, Paul and Ash weave in their honesty and humor along the way. Whether you are struggling or seeking insight on connecting more with yourself, support is here for you, don’t miss this episode! In This Episode, You’ll Learn: Tools to turn to to support your mental health and wellness. What to do if you are worried you are struggling with substance use. Steps to finding a support group and feeling comfortable attending. Insight on how to move for

If you’re searching for a partner or a lasting relationship, Annie Lalla will inspire you to dig into your unconscious and explore what you’re afraid of giving up. Annie is determined to help skeptics believe in love, and in this episode, she provides a list of items for you to contemplate if you feel like a skeptic or “forever alone” yourself. Ashley and Annie discuss the ways to build oneself into a Mrs. or Mr. Right—and it doesn’t happen overnight. Don’t forget to stick around for Ashley’s post-episode thoughts on Annie and finding love!