Mr Chris M.i.e Podcast

https://youtu.be/zMhTaatkbLc

Just be yourself!

https://youtu.be/LN3IruMrr-E

https://youtu.be/lzHIOq9Nw0w

https://youtu.be/zoL2lVcWi0Y

How to train your pilot freeze. https://youtu.be/bZTXEriChBA. Notes: Ok before we go into pilot freeze drills we have to take the pilot freeze coarse https://youtu.be/0MBKvjfZ8pY 1- He starts off in what is called the cricket position, elbow in side and power arm out, then he lifts both legs and head does not touch the ground! Do 2 sets of holding for 5 seconds! 2- then he goes into lifting the leg up Definitely sign up for his YouTube channel and Patreon page! Now on to the drill! 1- Hold the basic position with legs on ground for 10 seconds ( roll and relax wrist in between sets) 2- Hold leg up in air with flex foot for ten seconds! 3- One hand on hip or finger tips lift for ten seconds! 4- Then lifts both legs up and open for ten seconds! 5- He sat on the ground and did the five positions of weight change or five poses! Legs start closed, open for 1, Nike 2,open 3, Nike 4 and close on 5! 6- Now try it in the air! The modified version is legs in basic or down 1, lift one leg 2, Nike one leg 3

This pod I talk about going 120% in everything you do

https://youtu.be/vv371450Cow 1- At the 4 sec mark right out the gate they gave us the side flip over bodies move! And he was holding the knees

Notes on the Pod: 1- He said he didn’t go into the battle blind! He had a list, he rehearsed and he knew Ross’s list! We need to teach them to have a set and to rehearse that set over and over! 2- Chainz also said he studied the Verzus battles before him! It’s important to show them and have them look up clips for homework on popping battles and b boy battles! World of dance duels is good for crews!

https://youtu.be/2dVq4vfaDO8

https://youtu.be/feT-r4YfM0Y

https://youtu.be/dLckN5gPnbU

This episode I talk about the tutting skills of Geometrie on World of dance! https://youtu.be/tHEHx_p1Tm0

This episode I talk about taking a break to get refreshed

This episode I talk about having a mentor and DIY projects

This episode I talk about preparing for greatness!

This episode I talk about the importance of practice!

This episode we talk about the group The Rise!

This episode I share a story about working at Kroger and never quitting on myself!

https://youtu.be/22DKBe4c1pc 1- At the 9 sec Mark, reach up and grab move and walking forward! Smooth! 2- At the 17 sec mark to the 20 sec Mark they did a throw punch a smash and a shuffle groove