Hockey Training: Become A Better Hockey Player

In this episode I am going to unpack the NP3 Method of training that I am using in Block 1 of this year's in-season hockey training program. It's important that you stay on the cutting edge of sports science if you want to be the best. Check this episode out and learn exactly how to use this hockey specific training style so that you can have your best season ever this year. If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In this episode I am going to unpack my top 10 tips that you can use to get more minutes on the ice this year. You LOVE hockey, so it's a devastating situation when you're deprived from the coach of getting more minutes during games. Having eyeballs on you is important to move up the competitive ladder in this sport, so listen up and start applying these TODAY! If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In this episode I am going to talk to you about the 4 key's behind why every NHL player trains all in-season long. Don't leave the most important part of the year up to chance! These workouts are mandatory in the NHL for a reason, they unlock your true potential. Listen up and take your game to the next level! If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In this episode I am going to talk to you about the 5 key's that you need to have perfectly lined up to be your best at camps and tryouts. Don't leave the most important part of the year up to chance! Execute these 5 keys correctly and I promise you will be the most dominant player on the ice. If you want a "done for you" hockey training program, make sure you join the team before the next in-season starts! Join the team here: https://www.hockeytraining.com/programs

In this episode I am going to talk to you about the most important thing you need to understand to take your all-around skill development to the next level. This is a side-step from the regular podcast material where I discuss hockey training and nutrition and instead breakdown how you can improve your pre-game mental and emotional state. If this is new to you, it's going to be your "game changer". If you want a "done for you" hockey training program, make sure you join the team before the next in-season starts! Join the team here: https://www.hockeytraining.com/programs

In this episode, Coach Garner breaks down the five most important tips you need to know to become the best hockey coach/trainer you can be. If you understand and practice these five outlets for optimizing results, you will be the most popular hockey coach in your area. Tune in to this value-packed episode and help your hockey players become better tha never this year! Excited to learn more? Check out the ONLY hockey training certification in the world and take the leap to become a Hockey Training Specialist today: www.hockeytraining.com/chts

In this episode, Coach Garner breaks down one of his favorite hockey speed training tools -- the Explosive Speed Rings. As always, a tool is only as good as it is applied but when you use the speed rings correctly you can make massive progress no matter where you are at in your hockey career. Tune in and crush the rest of this off-season! The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

In this episode, Coach Garner breaks down one of his favorite hockey speed training tools -- the Reaction Ball. As always, a tool is only as good as it is applied but when you use the reaction ball correctly you can make massive progress no matter where you are at in your hockey career. Tune in and crush the rest of this off-season! The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

In this episode, Coach Garner breaks down the public confusion surrounding the ladder and discusses exactly how hockey players need to use it to get the best results. As always, a tool is only as good as it is applied but when you use the speed ladder correctly you can make massive progress no matter where you are at in your hockey career. Tune in and crush the rest of this off-season! The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

In this episode I am going to talk to you about the most important thing you need to understand to take your all-around skill development to the next level. This is a side-step from the regular podcast material where I discuss hockey training and nutrition and instead breakdown how you can improve your puck handling, shooting, and all-around skill development this summer. If this is new to you, it's going to be your "game changer" If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training Program is now live! Join the team here: https://www.hockeytraining.com/programs

Every piece of exercise equipment has both positives and negatives, because of this, learning the proper use of each tool is critical to get the most out of it. Medicine balls are fantastic for hockey specific power and speed development, but, only if you program them the way they should be! After this episode, you will have a sound understanding of the 3 Power Pillars and will know exactly how to best use the medicine ball for hockey specific results. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training Program is now live! Join the team here: https://www.hockeytraining.com/programs

In this value-packed episode, you're going to learn exactly what you need to do to reach your "next level" speed out on the ice. I am going to teach you the principles of program design and how you can manipulate them to train extremely hard but not run into any of the associated joint pain, burn out, or overtraining symptoms you're used to. This "outside the box" programming is exactly what you need anytime you run into a plateau in your speed, agility, or conditioning. The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

In this value-packed episode, you're going to learn exactly what you need to do to reach your "next level" speed out on the ice. The three pillars of SAQ Training (Speed, Agility, and Quickness) in combination with the best speed-specific tools are your answer to the most cutting edge methods of hockey speed development. If you're serious and ready to bring everything up to the next level, this one is a must-listen for you. The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

Things are slowly opening back up again and a lot of hockey players are wondering what they should be doing once they get back in the gym. Trust me, there is a right way to go about this and a REALLY wrong way. If you have been taking things easy for the past few months and are wanting to get back in the gym, this one's for you. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

When you talk about being patient with the puck, few people know that you can dramatically improve this through your dryland training. In this episode, I talk about the tri-pod of elite hockey performance and what tools you can use to be more patient with the puck. If you're someone who panics with the puck, or, has never heard of how to enter a "flow state" of performance -- this one's for you! If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

Hockey goalies need a goalie specific approach in order to stop more pucks and stay positionally sound all game long. This means you need to IGNORE whatever program the forwards and defense are running and get on your own goalie-specific program for the best results. Just like you wouldn't put a wide receiver on an offensive linemen's program, you should never train a goalie like a forward or defensemen. They have unique mobility, strength, coordination, balance, agility, and speed needs -- And I'm going to show you exactly how to get it done. If you want a "done for you" off-season hockey goalie training program, the new Off-Season Hockey Goalie Training Programs is now live! Join the team here: https://www.hockeytraining.com/programs

"I skate to where the puck is going to be, not where it has been." - Wayne Gretzky When The Great One talks, we ALL listen! In this episode, I breakdown how you can improve your "hockey sense" so that you become an all-around better hockey player. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In this episode, I break down the equipment I recommend any serious hockey player to have in their home gym at all times. Even when the COVID-19 shutdown is over, it's nice to have these as a back-up so that you never miss an important workout to become a better hockey player. This simple list of equipment will give you everything you will ever need to have a complete approach to your programming. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In this episode, I break down six different agility exercises you can do at home with no equipment to improve your high velocity direction change and stop-start speed. This episode will arm you with 3 "quick feet" and 3 "strength-based" exercises that you can do with no equipment during the COVID-19 lockdown. Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences. Let's get to work! If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In this episode, I break down six different exercises you can do at home with no equipment to improve your all-around hockey performance. This episode will arm you with 3 bilateral and 3 unilateral exercises that you can do with no equipment during the COVID-19 lockdown. Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs