Diet Dropout - A Fresh Take On Fitness

Grab your coffee, tea or drink of choice and join us for this week's Coffee Chat W/ Qui as we break down behaviors and beliefs we no longer prescribe to!   Hope you enjoy!    Also, text Goddess to 480-530-5459 to be on the list for all things Goddess Yoga! 

In this episode I chat with Katie Bramlett, co founder of WeShape. She ran multiple Digital Fitness companies (two made the Inc. 500 list 3 times in a row)!  But three years ago, Katie shut down those companies to get away from the toxic weight-loss culture & expectations of the fitness industry… And went on to build WeShape. A "movement-based" fitness program you can scale up or down depending on your needs. (Kind of like having your own personal trainer BUT without the cost) Today, WeShape shows women why there’s more to fitness than just the number on the scale & helps them connect with their bodies. In this episode we talk about how her and her husband stepped away from their successful weight loss company to start a mission to change the narrative around weight loss. Check out WeShape - click here   If you enjoyed this episode please rate and review! xo

In this episode I chat with Deanna Schober. @deannaschober Deanna is the host of the Fitness and Sushi Podcast. Shes's also the co founder of Built Daily and she helps de-program diet culture, stop self sabotabe to help you live a full life experience. In this episode we break down: ⤵️ How her and her husband walked away from a huge website after healing our relationships with food, body, exercise and mind and decided to help women heal from diet culture instead The NEW Ideal Body and how it's different from society's ideal body What having a healthy body image really means and how it's not just loving what you see in the mirror Why 80-90% of women believe they are emotionally eating but are actually just dysregulated from diet culture programming This episode was amazing and I hope you like it too! xo   Follow Deanna - click here   If you enjoyed this episode please rate and review! Text Goddess to (480) 530-5459 to join the text community

In this episode I chat with Life and Business Transformational Coach Shannon Rieke (@shannonrieke_ ). She helps women radiate confidence + live authentically by creating clarity on what they want to discover and building a fulfilled life. In this episode we break down: What to do when you feel stuck in life? How to make decisions based on where you want to go and not where you're at. How do you know if you are unfulfilled? Do you want to leave your corporate job? She shares her journey   Hope you enjoy this episode! Please rate and review! Follow SHANNON HERE Text Goddess to (480) 530-5459 or click here and Goddess

In this episode I chat with Dr. Nicole Cain (@drnicolecain). Dr. Cain is a Licensed Naturopath and has a book coming out in 2024 called Panic Proof! In this episode we talk about: The role anxiety plays in our life (the good and bad) Our anxiety story Mental health Naturopathic doctors approach to anxiety   This conversation is so good! Hope you enjoy it too! If you enjoyed please rate and review! xo Follow Dr. Nicole Cain Text Goddess to (480) 530-5459 or click here and Goddess 

Happy Tuesday and welcome to Tuesday's with Quianna (@quiannamarie). In today's episode I chat with Quianna all about how to be magnetic in your life to attract opportunities, wealth, friendships and so much more....   Hope you enjoy! If you enjoyed this episode please rate and review! xo 

In this episode I chat with Mike Arce (@mikearcelive). Mike is the founder of Loud Rumor, they help gyms grow. He's also the host of the GSD show and GSD Con, the #1 Fitness Business Conference. In this episdode we break down: Being resilient in business Knowing when and how to hire Sales and sales mastery Understanding money and finance  This conversation is SO good! I hope you like it too!   Follow Mike - Click here If you enjoyed this episode please rate and review! xo

In this episode I chat with Olivia Fierro (@oliviafierro). Olivia spent the last 20 years in TV moving her way up the ranks to be a morning news anchor in AZ. Olivia also hosts Olivia's Book club.  We chat about: Stories of how she got her start in TV The challenges and obstacles she faced as a women in TV Her leaving TV after 20 years What she's most excited about Adoption and Infertility    This is such an awesome episode! Hope you enjoy it too! xo   Follow Olivia Here If you enjoyed this episode please rate and review! 

In this episode Quianna and I chat about what we do to get back on track after a vacation or some time off. Thank you for tuning in to Tuesday's with Quianna!    If you enjoyed this episode please rate and review!xo

In this episode I chat with Olga Nada (@olga.nadal.hdi). She is a Holistic Divorce Coach, author, podcast host and founder of the Holistic Divorce Institute. In this episode we chat about: Navigating a divorce holistically. Is monogamy possible? How to stay connected in a relationship. Why she created the Holistic Divorce Institute?   This episode was SO good! I hope you enjoy it!  Follow Olga - click here Check out her website Interested in coming to a LIVE podcast event in LA July 30th - grab your tickets   If you enjoyed this episode please rate and review! xo

Wow, this episode was so good! In this episode I chat with Anette Oran. She is a business mentor and co founder of a software company, Cohere. She helps to guide conscious healers and coaches to monetize their gifts online.  In this episode we break down: Her journey out of the fitness coaching and competing world to what she is doing now. How she met her husband on a dating app and their whirlwind romance. Co founding a software as a service company, Cohere, with her husband Paul. The identity shifts she experienced doing something new. The role of men and women and setting your own standards in your life.   Follow Anette - click here If you are an online coach and want a simple way to share your gifts online  ➡️ Follow Cohere   If you enjoyed this episode please rate and review! xo  

In this episode I chat with Whitney Johns, @whitneyjohns, Founder of Whitney Johns Nutrition, entrepreneur, 10x fitness cover model and coach. In this episode we chat about: Being authentic on social media Showing your body on social media Confidence Pushing outside your comfort zone Entrpreneurship Gut health and hormones   I loved this episode and I hope you do too! xo IF YOU enjoy this episode please rate and review!   Make sure to follow WHITNEY HERE

Amanda Walker is a Certified Master Coach who inspires coaches to become better coaches and increase performance in their lives. Amanda is passionate about helping coaches and online servicebased business owners help their clients achieve massive results in order to grow a profitable coaching practice without spending massive $$ on marketing. In this episode we break down: Mindset shifts to 10x your results Setting action based goals vs result based goals Common struggles with time and women in business This episode was so good and I hope you enjoy it too! xo Follow Amanda HERE Hi Felicia Podcast IG

In this episode I chat with Terra Newell (@terranewell).  TW in this episode. We chat about trauma, killing and  surviving a tramatic experience. Terra Newell is the host of The Survivor Squad Pod and she is best known for taking down Dirty John. She's also a trauma life coach . We chat about: Her experience Red flags and being vigilante Surviving trauma   Check out her podcast she co host called- Survivor Squad Pod Follow Terra - Click here

Happy Tuesday and welcome to coffee chat with Quianna! In today's episode we do a little mid year check in to see how you are doing with your goals and mindset!  Tune in to see how we are doing and tips we give to get re motivated!   Hope you enjoy this episode! xo

In this episode I chat with @girlconfident, Rachel Luna. Rachel is a Certified Master Neuro Coach, Podcast host, Author of the book "Permission To Offend" and Speaker. In this episode we chat about: Defending people in the online space Honoring your core human values Taking up space Boundaries Difference between empathy and sympathy   This was such an impactful episode! So so good!   Follow Rachel - IG  Pick up a copy of her new book - click here   Hope you enjoyed this episode! 

In this episode I chat with Quianna! It is Tuesday with Quianna and we are breaking down our favorite social media and content creation hacks! I loved this conversation!  I hope you like it too!    Make sure to follow Quianna - click here

In this episode I chat with owners of Inspired Vibe Marketing Agency, Amber Halvorson and Christin Daniels. They are a marketing, branding, social media and events company! In this episode we have a candid conversation around: Their journey of two best friends becoming co business owners. Trusting your gut Communication and boundaries Building a team and culture in a brand Pivoting and evolving as a brand and business   This episode was so good and I hope you like it too!! Follow Inspired Vibe HERE   If you enjoyed this episode would love if you could rate and review!!

Welcome to Tuesday with Quianna!  Today we chat about tools that will help you scale your business. Quianna and I share all the ways, strategies and tools we use to scale our business and income!    Hope you enjoy this episode! Please rate and review! Follow Quianna or message her about her upcoming Lucky 13 shoots! CLICK HERE Follow the HI FELICIA PODCAST INSTA

In this episode I chat with Brittany Rizzuto (@miss_rizzo) on IG! We chat about : Her experience as a travel blogger Shares her favorite countries she's visited Solo travel Hidden gems in AZ Loved chatting with Brittany!  Follow her content HERE   If you enjoyed this episode please rate and review! xo