Diet Dropout - A Fresh Take On Fitness

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 232:21:44
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Informações:

Sinopsis

If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the Diet Dropout podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and other industry leaders who are not afraid to talk about this topic. Being a diet dropout is so much more than the diet and food itself, it is a movement about truly getting to a place in life where self acceptance is the goal and living your best self is being healthy from the inside out. Are you with me? Stop defining yourself by that scale and start empowering yourself to change your mindset. It is POSSIBLE, and I am here to share with you how! Thank you in advance for tuning in to the Diet Dropout podcast!

Episodios

  • Ep. 294 - Honor The Season You're In, When To Pivot w/ Jaclyn Taylor Romo

    21/11/2023 Duración: 33min

    In this episode I chat with cosmetics/beauty brand owner to now marketing agency owner of Closing Day Agency. Jaclyn helps business owners scale their brands. Over $842M + in clients marketing and sales results. In this episode we chat about: Characteristics of really successful people Discernment on when to pivot Honoring the season you're in Conversation around toxic hustle culture Hope you enjoyed this episode!  Click here to follow Jaclyn If you like this episode please rate and review! xo

  • Ep. 293 - Master Your Manifestation w/ Mindset and Transformation Coach Ryan Clarkin

    16/11/2023 Duración: 41min

    In this episode I chat with Ryan Clarkin. Master Coach. Mindset and Transformation. Over 135K on TikTok. We chat about :  Manifesting your soulmate Mindset and why it's important in calling in your desires Entrepreneur mindset and business growth Cause and effect method   If you enjoyed this episode please rate and review!  Follow Ryan - click here    

  • Ep. 292 - Recap Mastermind Weekend, Duality In Life & Biz {Tuesday Chat w/ Qui}

    14/11/2023 Duración: 52min

    Welcome back after a 2 week hiatus! So happy to be back with my friend, photographer and content queen Quianna! In this episode we chat about: Recap from the Mastermind weekend Your unique gifts and why it's important to share them Being in the room Duality of life and business Being ready for opportunities Hope you enjoyed this episode! If you want to be on the waitlist for the next Six Figure Mastermind Circle shoot a text to 480-530-5459 with the word "Circle" to get on the Early bird list! xo   

  • Ep. 291 - Neuroscience, Manifestation and Why Your Thoughts Matter w/ Nichole Eaton

    20/10/2023 Duración: 40min

    In this episode I chat with Nichole Eaton (@nicholeeaton.xo). Nichole is here to remind you of your power. Intuitive therapist. Author of "Rock Your Comeback" and podcast host. In this episode we break down: How women how to rock their comeback and step back into their power through mindset, manifestation, and intuition. The neuroscience behind why your thoughts matter, how that plays into manifestation Teaching ladies to trust their intuition and let it guide them to make massive, aligned changes.   This episode was so good and I hope you enjoy it too! xo Follow Nichole If you enjoyed this episode please rate and review!

  • Ep. 290 - All The Fall Things {Tuesday's W/ Qui}

    17/10/2023 Duración: 28min

    Hi friends! It's Tuesday and we are back with Quianna talking all things Fall and traditions! We hope you enjoy this episode! xo   Follow Quianna Follow The Hi Felicia Podcast If you enjoyed please rate and review and help me get to 250 reviews!

  • Ep. 289 - Redefining Life & Success, Work/Life Harmony W/ Tracey Vlahos

    12/10/2023 Duración: 44min

    In this episode I chat with Tracey Vlahos! Tracey is a Global Speaker, Wellness and Business Coach! In this episode we break down: 1) Mindset (overcome diversity) 2) Work, life, harmony for women ( no more sacrificing the love of your business for the love of your family & your own selfcare) 3) Navigate your wellbeing as you age ( self confidence) This was such an insightful conversation around the notion "it's never too late".   Follow Tracey - click here If you enjoyed this episode please rate and review! xo

  • Ep, 288 - BTS Of Our Best Launch Strategies (Tuesday's W/ Qui)

    10/10/2023 Duración: 25min

    Episode 288 Quianna is back for Tuesday's with Qui! (@quiannamarie) In this episode we chat about our : Best strategies for launch BTS for how we navigate when things are not going well Energy and strategy   Hope you enjoyed this episode! xo

  • Ep. 287 - Reclaiming Your Light w/ Erica Lippy

    05/10/2023 Duración: 41min

    In this episode I chat with Erica Lippy (@ericalippy). Erica is a host of the podcast "Passion Love Pursuit" and she helps women reclaim their radiance to show up fully in their divine brilliance. We chat about : Reconnecting to your authentic self Reclaiming your light Body dysmorphia and overcoming extreme lifestyles LIVE LIFE MORE PASSIONATELY AND PURPOSEFULLY If you enjoyed this epiosde please rate and review!! Follow Erica - click here Make sure to listen to her podcast

  • Ep. 286 - Don't Underestimate What You Can Do In The Next 3 Months (Tuesday's w/ Qui)

    03/10/2023 Duración: 19min

    I'm back for a Tuesday with Quianna (@quiannamarie) and we are chatting about the power of focus! Don't underestimate how much you can change and do in only 3 months....especially with intention and focus!    If you enjoyed this episode please rate and review!  Make sure to give Quianna a follow - click here

  • Ep. 285 - The Dark Truths Of The Competition World, Body Dysmorphia w/ Ashley Soro

    28/09/2023 Duración: 43min

    In this episode I chat with Ashley Soro. Ashley is an online fitness and nutrition coach and tranformation retreat leader! She helps women over 40 look and feel sexy in their skin... In this episode we break down: 1. Whats happening currently with death of competitor & how athletes were marketed, photoshopping, unfair practices, etc. 2. Sheding light on how body dysmorphia is rampant, especially among the fitness industry & how unhealthy it is for society. 3. Ashley's journey with competing and how she overcame the extreme mindset and lifestyle   If you enjoyed this episode please rate and review! Follow ASHLEY HERE

  • Ep. 284 - The Soft Life Era Explained {Solo Episode}

    26/09/2023 Duración: 21min

    I’ve been in my “soft life era” the last 3 months

  • Ep. 283 - How To Regulate Your Nervous System, Postpartum Depression w/ Ali Levine

    21/09/2023 Duración: 45min

    In this episode I chat with Ali Levine (@alilevinedesign). Ali is your breathwork bestie that helps you wake up and embody through breathwork. In this episode we break down: Breathwork and regulating your nervous system Embodiment Postpartum depression   Ali is hosting a breathwork challenge! Sign up here   Interested in attending the upcoming Goddess Yoga Instructor Training weekend? Click here

  • Ep. 282 - Increasing Your Capacity For Discomfort in Business & Life w/ Mentor Kristi Chaves

    14/09/2023 Duración: 40min

    In this episode I chat with Kristi Chaves (@kristichaves). Kristi is a business mentor that helps entrpreneurs and coaches generate more wealth while doing business and life your way! In this episode we chat about: Growing up in a conscious home. Using relational-based marketing and community to grow your business. What makes people successful is their capacity to hold for discomfort in their nervous system Scaling income while having fun   I loved this episode and I hope you do too!  Follow KRISTI HERE   If you enjoyed this episode please rate and review! xo

  • Ep.281 - Simple Framework To Running A Profitable Business w/ Money Queen Bridgette Boucha

    12/09/2023 Duración: 38min

    In this episode I chat with Bridgette Boucha (@bridgetteboucha). Bridgette is a CFO, mentor, speaker and author. She helps entrepreneurs create a soulful approach to running a biz. Her new book, Money Queen, comes out on Sept 12th. Check it out on Amazon! In this episode we chat about : Why every entrepreneur needs a financial strategy 2. The 4 Rs of the Money Queen Model 3. What you can do today to get started   Make sure to follow Bridgette HERE   If you enjoyed this episode please leave a review! 

  • Ep. 279 - Why Failure Is Necessary and Overcoming Bulimia w/ Coach Jason Durrant

    07/09/2023 Duración: 24min

    In this episode I chat with Jason Durrant (@coachjasondurrant). Wow this was a poweful episode. Coach Jason Durrant is a transformation specialist and owner of 3 F45 gyms in California.  In this episode we chat about: The story of his career and how he came to own 3 gyms (F45) in California HIs personal story of losing weight and then overcoming bulimia Using failure to succeed- He opened a business in spain which resulted in losing all of his money, a divorce and no back up plan Make your goals clear to yourself and everybody around you    Make sure follow Jason HERE   If you enjoyed this episode please rate and review! 

  • Ep. 278 - Where Are You Denying Yourself {Tuesday Coffee Chat w/ Qui}

    05/09/2023 Duración: 21min

    It's Tuesday and Quianna and I are back together having a short but super impactful conversation today! Today we get curious with this quote : In order to be undeniable we first have to be honest with where you are denying yourself!   It was a great one today! If you enjoyed please rate and review! xo    

  • Ep. 277 - Quotes That Changed Our Brain Chemistry {Tuesday Chat w/ Qui}

    29/08/2023 Duración: 18min

    It's Tuesday and Quianna is back! We are chatting about our weekend attending the Powerhouse women's event in Scottsdale! We chat about: Our favorite quotes The speakers at the event Storytelling Why events and community is important   Loved this episode! If you enjoyed please rate and review! xo   Follow Quianna HERE Follow The Hi Felicia Podcast

  • BONUS - Effective Communication To Increase Sales w/ Mike Arce

    29/08/2023 Duración: 18min

    BONUS episode with Mike Arce. This episode was recorded on IG live. It's a quick but potent interview about effective communication and sales!    You don't want to miss this episode!  If you enjoyed it please rate and review! xo

  • Ep. 276 - From Employee To Thriving SoloPreneur w/ Natalie Damiano

    25/08/2023 Duración: 41min

    In this episode I chat with my private client and friend Natalie Damiano (@noshademicroblade). Natalie is a microblade artist and mentor who helps beauty artists build a profitable business with course education and mentorship! In this episode we chat about: Leaving a corporate employee position to launch her own beauty business. Facing obstacles and struggles and overcoming them Mindset and resiliency  Women in business   Hope you enjoy thise episode! xo Follow Natalie HERE If you enjoyed this episode please rate and review! 

  • Ep. 275 - The Unflustered Mom - Amber Trueblood Teaches Moms & Women How To Thrive

    17/08/2023 Duración: 52min

    In this episode I chat with Amber Trueblood, author of the Unflustered Mom: How understanding the five anxiety styles transforms the way we partner, parent, live and love (Pub date: June 6, 2023. Parenting Press), learned while homeschooling four boys and running her business as a Licensed Family Therapist.  She discovered five anxiety styles and is on a mission to help flustered moms learn the proper techniques to flourish and thrive.  In this episode Amber can teaches you how to: Identify their emotional triggers so they can feel less frustrated and anxious. Acknowledge and celebrate their innate gifts so they can feel more content and confident. Better understand the triggers and superpowers of those they care about, so they can feel more connected (and spend less time arguing, being misunderstood, and feeling hurt or upset). Implement daily preventative tactics and weekly tools to reduce overall feelings of stress and anxiety. This was an awesome episode!  Make sure to follow AMBER TRUEBLOOD HERE   If

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