Peak Mind With Michael Trainer

Http://www.peakmind.org Follow @michaeltrainer on instagram for more, feedback welcome

Show brought to you by: htttp://www.foriawellness.com 'peak' for 20% off http://www.thriveprobiotic.com 'peak' for 15% off Let us know your thoughts @inqlife and @michaeltrainer In-Q https://in-q.com/ (from start of IN-Q) 00:00:48 - Poem 00:05:10 - How he came to poetry 00:07:26 - How young people can find their voice in poetry 00:09:13 - How to commit to poetry 00:13:48 - Making poetry a lifestyle 00:19:00 - The mentality of a poet 00:26:53 - Understanding your emotion and channeling it to propel you forward 00:30:25 - Purpose behind the poetry 00:38:00 - Honoring Him

Tag @jimkwik and @michaeltrainer and let us know what you learned. Episode brought to you by: http://www.thriveprobiotic.com 'peak' for 15% off http://www.foriawellness.com 'peak' for 20% off

check out boa foundation aniwa gathering my article on the experience on medium

Visit and subscribe to https://podcasts.apple.com/us/podcast/journey-to-manifesting-with-sarah-prout/id1290937161?mt=2 // listen to our epic conversation together and her great content on manifesting. Episode brought to you by: http://www.foriawellness.com 'peak' for 20% off http://www.thriveprobiotic.com 'peak' for 15% off

Benki Piyako's work supported by The Boa Foundation: https://www.theboafoundation.org Aniwa Gathering: http://www.aniwa.co Episode brought to you by: http://www.foriawellness.com 'peak' for 20% off http://www.thriveprobiotic.com 'peak' for 15% off

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https://www.thetwelvefilm.com/contact http://www.peakmind.org and follow @michaeltrainer Check out Green Planet/Blue Planet: https://podcasts.apple.com/us/podcast/green-planet-blue-planet-podcast/id1265643891

Get 20% off kettle and fire (US customers only): https://www.kettleandfire.com/peakmind Get 20% off Foria: http://bit.ly/2WbSEhU "peak" at checkout Follow @michaeltrainer and @weatherford5 Steve Weatherford (timecode from start of the actual interview) 00:01:07 - Journey to his elite physical and mental performance. 00:04:01 - What you can do to up the level of your mental & physical performance. 00:06:43 - Tips for the non-professional athlete 00:08:47 - Daily routine 00:14:36 - Morning routines that get you prepped for the day 00:20:20 - What does he find most fulfilling/challenging at the moment? 00:23:47 - Balancing faith, Family, and fitness 00:28:17 - What do you hope your legacy is? 00:35:18 - Being at the Super Bowl with his son. 00:39:04 - What are the qualities he defines as those of a good father? 00:51:44 - How does he view masculinity? 00:56:06 - What is one thing that if added or taken from your life would have the greatest impact on you. 00:56:47 - What are your core values.

Colin Obrady Show Notes Follow @michaeltrainer and @colinobrady and let us know what you took away from the episode http://www.kettleandfire.com/peakmind for 15% off your order http://www.foursigmatic.com/peak for 15% off your order If you enjoy the episode please leave us a rating and review. Thank you! 4:23 Introduction of Colin O’brady 7:00 From tragedy to mindset 8:42 Winning his first triathlon 11:15 Mindset shift, segmenting, and accomplishing your goals 14:00 Climbing the highest mountain in the world after 100 days, broken down to its component parts 14:36 Have that big aspirational goal, and what is the first step? break it down to its component parts 16:20 Grit and Strategy - thinking through the process and logistics 17:00 Big vision to execution, talking to the people you know to support, and fail forward 18:20 Iterative learning over analysis paralysis 23:00 Doing something that is bigger than yourself as a great motivator 23:40 Having a lot riding on you to call you forward 26

http://www.peakmind.org @mcihaeltrainer on social Harvard Research: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature Satchin Panda: https://www.youtube.com/watch?v=erBJuxVR7IE Scotish Doctors prescribing nature: https://bigthink.com/personal-growth/doctors-in-shetland-can-now-prescribe-a-walk-in-nature?rebelltitem=2#rebelltitem2 Forest Bathing: http://time.com/5259602/japanese-forest-bathing/

Episode brought to you by: http://www.foursigmatic.com/Peak http://www.organifi.com code “peakmind” 5:20 The power of principled/simple stories 6:04 The power of mindset 7:09 Success as fulfilling your soul’s purpose 7:58 Moving beyond the wound of conditioning 8:45 Give yourself permission to want what you want 9:14 What is this me wanting to do, goal setting - bucket list 9:40 Without a list there is nothing to provide direction in your life 10:00 E equals R plus O 10:48 Is this, my life, commensurate with my dream from 100 percent responsibility? 11:42 The importance of the people you surround yourself with 12:11 Watching or listening to that which uplifts us 13:38 The patterns and systems of success - there is a science of success 14:29 Clarify your life-purpose, your vision 15:39 You have to be specific // vision and goals // believe it is possible 16:11 Read an autobiography a week 16:57 Have a plan - so you know the next steps 18:19 People stop looking because they don’t

Please tag @drshefali and @michaeltrainer with your take aways from the show

Follow @michaeltrainer and @peak_mind for more Harvard article and Robert Waldinger Ted Talk: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

Dave Asprey Broken Brain Link: http://click.brokenbrain.com/SHY Show brought to you by: http://www.foursigmatic.com/peak for 15% off http://www.organifi.com "peakmind" at check out for 20% off Tag us with where you are listening: @dave.asprey @michaeltrainer If you find the content valuable please leave a rating and review. We value you and this community. 4:45 Dave Asprey introduction 5:27 Biohacking - priorities - stem cell production 8:02 Adding 10 years of quality life, telomeres and stem cells 9:20 The art and science of changing the environment around you to optimize living 10:24 Moving from weight issues and burnout to more optimal health 10:50 Having a ‘wrong’ ecosystem within - the hardest choices are the personal development decisions 12:20 Value of Ketones - abate hunger and health optimization 12:50 Will power over weight loss 13:45 Bulletproof diet roadmap 15:00 Lechtins 16:04 Genetic strength - eliminating kryptonite foods - turning off inflamation 17:00 Testing -

Follow @MichaelTrainer and @JamieWheal and tag us #peakmind #stealingfire with your thoughts on the episode! PEAK MIND brought to you by: http://www.foursigmatic.com/PEAK for 15% off http://www.organifi.com “PEAKMIND” for 20% off 4:00 Jamie Wheal introduces flow 5:40 Being deeply connected to the present moment 6:00 What is flow state? 7:00 What are the ways everyday people can access flow? 7:15 Sleep, quality food, movement, and embodied cognition EAT, REST, MOVE, BREATHE 8:00 Virtue of oxygen in shifting stage of awareness - self-aware breathing 8:55 Control of respiration key to flow 9:11 Olympians and their tools in breathing and visualization 9:46 Wim Hoff - episode coming soon :) 10:23 Big wave surfing and flow state 11:18 Vagal nerve, and coherence affect through breath control - cascade of effects 11:49 If there was one thing you could add to your life and one thing you could take away to have the greatest effect, what would it be? 12:45 Virtue of Deep focused breathing

How to improve your brain and overall health - Broken Brain with Mark Hyman: http://click.brokenbrain.com/SHY #MINDKEY - Cold Showers for Feel good with Endorphins Increased Metabolism Improved Circulation Increased Immunity Mental determination Research: Bleakley C. M. & Davison, G. W. (2010, February). What is the biochemical and physiological rationale for using cold-water immersion in sports recovery? A systematic review. British Journal of Sports Medicine, 44(3):179-87 bjsm.bmj.com/content/44/3/179 Buijze, G. A., Sierevelt, I. N., van der Heijden, B. C. J. M., Dijkgraaf, M. G., & Frings-Dresen, M. H. W. (2016). The effect of cold showering on health and work: a randomized controlled trial. PLoS ONE, 11(9), e0161749 ncbi.nlm.nih.gov/pmc/articles/PMC5025014/ Depression: Overview. (2016, March 30) cdc.gov/mentalhealth/basics/mental-illness/depression.htm Cypess, A. M., Lehman S., Williams, G., Tal, I., Rodman, D., Goldfine, A. B... & Kahn, C. R. (2009, April 9). Identification and importance o

Dr. Terry Wahls Broken Brian series: http://click.brokenbrain.com/SHY Foursigmatic: http://www.Foursigmatic.com/peak Organifi: http://www.Organifi.com code “peakmind” Follow @michaeltrainer and @drterrywahls and share with us what you found most valuable 7:30 Progressive MS diagnosis 8:00 Wheelchair bound and degeneration 8:50 What are mitochondria? Cellular energy that drive the fuel fo the body and brain 9:34 Shrinking brain and spinal cord, role of mitochondria 10:00 Supplement cocktail, B complex, Creatine, CoQ10 11:43 Deeper understanding of what you can do to support your mitochondria 12:17 Tracking down nutrients to where they fall in the food supply 12:43 Highly structured Paleo Diet 13:03 When I reorganized my diet.. my energy was improving, my mental clarity was improving, within 3 months I was getting out of a wheelchair… at nine months I got on my bike and I biked around the block.” 13:55 Learning to take each day as it comes, one day at a time 14:59 That is the day I came ba

Register for free Broken Brain Docuseries - the information shared is life-changing!! Tag @michaeltrainer @drmarkhyman #peakmind #brokenbrain with insights garnered on Instagram 5:00 Intro of Mark Hyman 5:26 My why - my dad - and Mark 6:42 Functional Medicine - accelerating the gap - treating the system rather than medicine by symptom, medicine by cause 7:40 Mercury poison and parasites create spiral of disfunction. Move beyond the name it blame it paradigm 9:59 The multiple causes for disease - it’s not one thing its a multitude of things that can go wrong that need to be corrected 10:30 Immune system, gut flora, and the path to total health 11:11 Our body is resilient, eat-move-stress-sleep-environment-toxic burden - most things don’t require a doctor 11:50 Functional medicine operation manual for the body 12:22 Biotransformation and detoxification 13:00 Real food - hormones, sleep, rhythm, connection, purpose, love and the healthy human 13:30 I don’t treat disease I create health 14:07 D

Jairek Robbins: Using you Ideal Day to unlock your Life Follow @jairekrobbins and @michaeltrainer Happiness and Fulfillment as true north. Visit http://www.peakmind.org for more Episode brought to you by: http:www.organifi.com code peak mind for 20% off 06:00 Ideal Day - and how to deal with life-transitions 07:18 Designing your business around your life 08:12 Death as a great context bringer 10:03 New definition of success, if you die tomorrow would you die proud? 13:00 Really assessing “how you want to feel everyday” 14:20 Habit and Rituals as foundational to building your ideal life 15:30 Beyond the surface, laying the foundation 15:50 Elements of your foundation: Health, Emotional Intelligence, Intimate Relationship 18:00 Life is about who you share it with: Intimate Relationships - who are you sharing it with? 19:30 Professional Life - where are you focusing your time? 20:00 Discipline is freedom 20:45 Building your dream or building someone else 21:00 Wealth: its not how much y