Nature Connections

In this episode of Rise Healer Rise, I’m joined by my colleague, Sally Arthurs, Founder of Beyond the Pattern: Creating Conscious Change. Sally helps people uncover and gently release the hidden patterns that keep them feeling stuck - often without them even realising where those patterns began. Through intuitive guidance, vibrational essences, and soul-level healing, she brings awareness to pre and peri-natal trauma, showing how our earliest experiences can silently shape our reactions, behaviours, and choices. What I love about Sally’s work is her message of hope and possibility: you don’t need to relive the pain or even know the full story to create change. Instead, with simple awareness and choice, it’s possible to reclaim harmony, ease, and a deeper connection to your own wisdom. Together we explore: What “life beyond the patterns” really means Why pre and peri-natal trauma often goes unseen Common patterns people experience without knowing their root How change can happen without re-traumatising

Rooted Resonance: Healing Our Inner & Outer Ecosystem with Frequencies & Vibration — with Eva Van Strien "If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration." – Nikola Tesla In this episode of Rise Healer Rise, I’m joined by Eva van Strien, a trans-disciplinary designer, researcher, and innovator whose work bridges design, science, and indigenous wisdom — all rooted in a deep love for our Earth. We explore: The living intelligence of form, sound, and sacred geometry Eva’s unique design approach inspired by Traditional Ecological Knowledge The power of working with frequencies to regenerate our inner and outer ecosystems How her projects Harmonising Hydroglyphs and Taste of Sound were seeded during her time in the School of Gaia Flower Essence Diploma Together, we reflect on what it means to truly listen — to ourselves, to water, to nature — and to co-create in a way that honours the unseen yet powerful currents of life. About Eva van Strien

This episode is a sacred one. It was recorded in honour of Pongo, my beloved cat companion, who left this earth one year ago on June 20th 2024. For the final months of his life, my partner and I worked closely with my guest today,Lisa Tully—animal communicator and soul guide—in the hope that he might recover. While that was not to be, Lisa supported us tenderly as Pongo prepared to transition, and I will always be grateful for the grace and guidance she brought during that time. This conversation is for Pongo. And for Ping, his beautiful brother. May they both rest in peace. In our conversation, Lisa shares the deeper consciousness of animals—their awareness, their soul presence, and the sacred role they play in our lives. We talk about how animals are tuned into our dreams, our emotions, and our soul paths, and how they come into our lives with a purpose. Lisa also shares her newly reawakened offering—live one-hour animal communication sessions—and the guidance she received from the animals themselves to beg

Between Two Worlds: Summer Solstice 2025 A shared conversation on navigating change with flower and vibrational essences As the Solstice sun reaches its height in June 2025, three long-time essence Ambassadors—Sara Estelle Turner (Founder of the Gaian Pathway), Carsten Sann (Owner of EssenzenLaden), and Ann Callaghan (Founder of the Indigo Essences)—gather in sacred conversation. Together, we explore how vibrational essences support us to walk between two worlds: the fading paradigms and the ones we are here to co-create. In this episode, we speak into: -The journey of sustaining a sacred life and business through nature-based rhythms -Why leading from your own unique frequency is the only way forward -The role of vibrational essences in emotional, financial, and energetic grounding -The frequency of gratitude as a stabilising force -Preparing practically and spiritually for an emerging era -Essences that support leadership, abundance, and attunement to what is good Essences & Resources Mention

In this tender and empowering episode, I’m joined by Michele Bentley—author of the new book Enough, Graduate of the School of Gaia in Flower and Vibrational Essences, trainee Counsellor, Sound Healer and founder of Wild Oak Wellbeing. Michele shares her courageous and heartfelt journey through healing, recovery, and soul-led transformation. We explore how flower essences supported her through the darkest times, how training in counselling added new depth to her work, and why it's never too late to say yes to a new life. This conversation is a love letter to the wild woman within us all—and a reminder that our healing journeys are sacred, no matter our age or past.

After a sacred pause, Rise Healer Rise returns. In this short solo episode, Sara Estelle shares what’s been unfolding behind the scenes, what’s changed in her own journey, and what’s coming next for the podcast and the collective field of healers rising. If you’re feeling the stirrings of rebirth within your healing work, your identity, or your business—this episode is your invitation to begin again. In this episode, you’ll hear: Why this season of Rise Healer Rise carries a new frequency The importance of sacred pause and recalibration in the healer’s path What’s been evolving in Sara’s work with nature, lineage, and business What you can expect from future episodes, including special guest conversations An invitation to reclaim your voice, visibility, and essence in your own way

We are so delighted to be back with the Wise Women Round Table and taking a deep dive into what is going on with practical insights on how to ground ourselves and navigate the changes happening faster than ever. @risehealerrisewithsaraestelle Sara supports Spiritual Entrepreneurs Find Purpose and Their Feminine Spiritual Cycles with Nature, Essences and Sacred Cycles https://www.saraestelle.com @CayelinCastell has been celebrating the Sky Mysteries for over 33 years from the visionary understanding that we inform the mysteries as much as they inform us because we are the living expression of the mysteries. https://cayelincastell.com\ @PrismaticHuman369 Elizabeth is a galactic & quantum anthropologist and seer helping cultivate compassionate culture and healing around the world.https://www.prismatichuman.com If you would like to watch the You Tube Video of this episode please visit  https://youtu.be/AJefblO_tdU?si=e-t1uSnTO_uFbFwd  

Ep. 13 Coming Home to your Feminine Nervous System Coming Home to Your Feminine Nervous System: Aligning with Nature’s Rhythms In this episode, we’re exploring how reconnecting with the feminine nervous system can bring deep balance and calm into our lives. Join me, Sara Estelle, as I share insights on aligning with nature’s cycles, the healing wisdom of the seasons, and simple practices to support your feminine energy. Together, we’ll explore the importance of breath, grounding, and creating space for rest in a world that often pushes us toward constant movement. Whether you’re feeling overwhelmed or simply looking to deepen your connection to nature, this episode will guide you to find more clarity and peace. What You’ll Learn: - Understanding the Feminine Nervous System     Discover what the feminine nervous system is and how it differs from the masculine, linear approach. Learn why cycles, rest, and flow are essential to aligning with your true nature. - Personal Story of Healing   Sara shares her own jo

Ep. 12 Flower Essences for Men: A Conversation with Stefan Ball of the Bach Foundation   Today, I have a truly fascinating episode for you.   We’re diving into a topic that isn’t often discussed—Flower essences for men.   I had the pleasure of interviewing Stefan Ball from the Bach Foundation, where we explore why the world of energy healing tends to attract more women than men, how men might experience emotions differently, and which Bach Essences can be particularly supportive for men. This conversation is not just insightful but also a call to action. We challenge all our female listeners to share this episode with a man they love. Imagine a world where flower essences are embraced and understood by everyone, regardless of gender. Let’s take a step towards that vision together. I would love it if you could share this episode with someone who needs to hear this today. Find out more about Stefan and his work as Director & Education Programme Manager of the Bach Centre https://www.bachcentre.com/en/about-

This week we’re revisiting a special episode from 2014, originally part of my 'Nature Connections' series. In this episode, I have the pleasure of speaking with Stefan Ball, the Director of the Bach Centre and a respected author in the world of Flower Essences. If you’re a lover of Bach Essences, this conversation will resonate deeply with you. Stefan shares invaluable insights on how to select the right essences for yourself, reveals which Bach Essences are most popular around the world, and offers his recommendations for essences that can support us in navigating the fast pace of today’s world. Join us as we explore the enduring legacy of Dr. Bach and how his work continues to bring healing to countless lives. Find out more about Stefan and his work as Director & Education Programme Manager of the Bach Centre https://www.bachcentre.com/en/about-us/meet-the-team/ The Bach Essences are featured in my own Diploma in Flower and Vibrational Essences - download our brochure here https://saraestelle.com/diplom

  The Timeless Wisdom of Flower Essences: A Conversation with Julian Barnard of Healing Herbs Bach Essences   In this episode we’re delving into the archives to bring you a special episode from 2014, originally aired on my previous show, 'Nature Connections.'   In this episode, I had the pleasure of speaking with Julian Barnard, a true pioneer in the world of Flower Essences. Julian is the Founder of Healing Herbs Bach Essences and the author of several insightful books on the life and work of Dr. Edward Bach. Julian shares his inspiring journey into the world of Flower Essences, his passion for making his research freely accessible to all, and how the signature and environment of each flower reveal its unique healing message.   Whether you’re new to the world of Flower Essences or a seasoned practitioner, this conversation is sure to deepen your understanding and connection to the healing power of nature. Enjoy this timeless wisdom from 2014.   To find out more about Healing Herbs Essences and Julian's teach

 Rise Healer Rise - Empower Your Spirit with Flower Essences for the Leo New Moon Welcome to this light and love filled episode of Rise Healer Rise, where we explore the powerful energies of the Leo New Moon and how flower and vibrational essences can support your journey of self-discovery, resilience, and authentic expression. Join Sara Estelle as she delves into the transformative power of these sacred essences, revealing how they can heal at the root cause and align you with nature's wisdom. Episode Highlights: - Discover how Leo Energies invite you to embody courage, strength, and self-worth. - Learn about the Transformative Power of Flower and Vibrational Essences and explore the sacred codes held by nature for our healing and transformation. Essence Spotlight: - Star of Bethlehem for easing shock and trauma.  - Lion Essence to step into your power, embodying courage and heart-centered action   - Sunflower Essence to stand tall and shine bright with Sunflower essence.   -  Macrocarpa Essence to rebui

Sacred Cycles: Aligning Your Healing Work with Moon Phases and Seasons In this episode, Sara Estelle explores how Healers can enhance their practices by aligning with natural cycles. She discusses: • The power of working with moon phases in your healing business • How to structure your work and personal growth around the lunar cycle • Aligning your healing practice with the seasons • Practical tips for implementing these cycles in your business Key points: 1. New Moon: Set intentions and start new projects 2. Waxing Moon: Take action and build momentum 3. Full Moon: Conduct powerful healing work and celebrate achievements 4. Waning Moon: Release, reflect, and practice self-care Seasonal alignment: • Spring: Launch new services and plant seeds of ideas • Summer: Increase visibility and activity in your business • Autumn: Express gratitude and prepare for winter • Winter: Rest, reflect, and work on behind-the-scenes aspects Practical implementation tips: • Observe and journal about energy shifts • Use a lunar c

Episode Title: Nature’s Guidance: Flower Essences for Embracing Change Welcome to another transformative episode of Rise Healer Rise. I'm your host, Sara Estelle, and today, we’re diving deep into the power of change and how flower essences can support you through life’s transitions. Join me as we explore the process taught in our Essentially Flowers Flower and Vibrational Essence Diploma, helping you move from your head into your heart, connected to the wisdom of nature. Episode Highlights: 1. Introduction to Change:    - Discussion on what change means and common feelings associated with change.    - Reflective questions to help listeners consider their own experiences with change. 2. Choosing a Calming Colour:    - Guiding listeners to choose a colour that brings them comfort and calm.    - How colour can influence our emotional state and support us through transitions. 3. Essences for Change:    - Introducing five powerful flower essences that aid in navigating change from different ranges from around th

Welcome to another inspiring episode of Rise Healer Rise! Today, I am excited to introduce Ann Callaghan, the visionary founder of Indigo Essences. Ann's journey into the world of vibrational essences began with a deep commitment to supporting sensitive individuals, especially children, in navigating the emotional and energetic challenges of our modern world. Indigo Essences have since become a pillar of support for those at the forefront of change, offering powerful tools to stay grounded and balanced. In this episode, Ann shares insights about her new range of essences designed specifically for the trailblazers leading the transformation of our planet. We delve into the unique properties of these essences and how they can empower and support those who are pioneering new paths and driving forward change in these turbulent times.   In This Episode, We discuss: Ann Callaghan's inspiring journey and the creation of Indigo Essences. The role of vibrational essences in supporting emotional and energetic well-bein

Join Sara Estelle on Episode 5 of Rise Healer Rise as she explores with you the sacred journey of aligning your Yin Feminine energy to create a healing business that resonates with your soul and calls through aligned clients who are so ready to work with you.   We are diving deep into how to infuse your business with the feminine juice it needs to not only survive but thrive.   Sara Estelle explores  - The Call of the Feminine and our longing for a deeper connection with the natural world - The Missing Pieces in Business Building for Modern Day Healers - How to Nourish your Healing Business with Elemental Energies   We hope this episode inspires, educates and empowers you to embrace the Yin flow in your healing business, creating a space for abundance, creativity and true fulfilment   Rise Healer Rise   Come Join my Free 5 Day Experience for Healers - the Abundant Healer Experience.   Come join us in our Facebook Community https://www.facebook.com/groups/risehealerrise    Explore the World of Flower and Vibra

"Healing Paws and Whiskers Full Moon Rise Healer Rise podcast with Sara Estelle and Kathleen Aspenns" Welcome to the very first Full Moon episode of the Rise Healer Rise podcast -  "Healing Paws and Whiskers - The Magic of Using Essences with Animals". Today, we're joined by the inspirational Kathleen Aspenns, a Healer who has transformed her life and the lives of others, including animals, through the power of flower essences. Kathleen's deep connection with nature and spirit, fuelled by a challenging early life, personal loss and a profound healing process, has led her to nearly two decades of experience in using essences to facilitate healing. Kathleen's unique story, starting with her own parrot leading her to discover essences, showcases the incredible potential of nature-based spirituality and the healing power of essences for both humans and animals. Join us as we delve into Kathleen's transformative journey and explore the magic of using essences with animals. We share ways you can support your anim

"Pathways to Power: Embracing your Sacred Purpose and Awakening the Priestess Within" In this transformative episode of "Rise Healer Rise," we delve into the sacred journey of awakening the Priestess within through the archetype of a Modern Day Priestess. Join us as we explore the modern embodiment of the Priestess archetype and how it can lead to profound personal and spiritual growth. I share inspiring stories of transformation, explore about the pivotal role of self-love and embodiment, and  how to activate your inner gifts. Whether you're seeking to deepen your connection with the Divine Feminine or to step into your power with greater confidence, this episode offers a pathway of guidance and inspiration. Tune in to "Pathways to Power: Awakening the Priestess Within" and begin your journey towards embracing your sacred purpose.   Download my Free Guidebook to Being a Modern Day Priestess   Join my Rise Healer Rise Community on Facebook  

Join Sara Estelle on Episode 2 of Rise Healer Rise as she explores with you the intricate dance of empathy and boundaries. Join us as we explore the complexities Healers, Empaths, and Creatives face, and learn how to honour your empathic nature while setting healthy boundaries. Discover flower essences like Fringed Violet and Centaury for energy protection and assertiveness Dive into the concept of sensitivity through the lens of elemental affinity, and learn how to find balance and self-care practices tailored to your unique essence.   Tune in to embrace your inner High Priestess and unlock the transformative power of setting boundaries with love and compassion.   Rise Healer Rise   Come join us in our Facebook Community https://www.facebook.com/groups/risehealerrise    Explore the World of Flower and Vibrational Essences with me https://saraestellet.sg-host.com/ten-transformational-essences-ebook   Which Elemental Alchemy Healer Archetype can help you Embrace your Strengths and Rise to 6 Figures and Beyond