Raw Barbell Club

From NZ to World’s Strongest Man, The Wolfman We got more elite athletes than you can poke a stick at on this Poddy!! RAW BARBELL CLUB PODCAST episode 6 drops later today. Our Guest this week is the one and only- easily the strongest Athlete to come from Down under- New Zealand’s very own- Colm […] The post Ep. 6 | Raw Barbell Podcast 2.0 w/ Colm Woulfe appeared first on RAW Barbell Club.

Alana curnow was one of australia’s most dominant strongwoman athletes https://media.blubrry.com/raw_barbell_club/p/archive.org/download/audio_only_20210814/audio_only.m4aPodcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes […] The post Ep. 5 | Raw Barbell Podcast 2.0 w/ Alana Curnow appeared first on RAW Barbell Club.

AcasDeb Acason is probably Australia’s most decorated female weightlifter. https://media.blubrry.com/raw_barbell_club/p/archive.org/download/audio_only_20210808/audio_only.m4aPodcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a […] The post Ep. 4 | Raw Barbell Podcast 2.0 w/ Deborah Lovely Acason & Jordan ‘Biggie’ Steffens appeared first on RAW Barbell Club.

lasha let us down. https://media.blubrry.com/raw_barbell_club/p/archive.org/download/audio_only_1_202108/audio_only_1.m4aPodcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a long way to helping to […] The post Ep. 3 | Raw Barbell Podcast 2.0 w/ Jordan ‘Biggie’ Steffens appeared first on RAW Barbell Club.

Is lu the goat? Sorry about the audio     https://media.blubrry.com/raw_barbell_club/p/archive.org/download/audio_only_20210801/audio_only.m4aPodcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes […] The post Ep. 2 | Raw Barbell Podcast 2.0 w/ Cam Taylor appeared first on RAW Barbell Club.

supertotal, drugs & what will lasha do? https://media.blubrry.com/raw_barbell_club/p/archive.org/download/ep.-1-raw-barbell-podcast-2.0-w.-jordan-biggie-steffens-27-7-21-11.53-pm/Ep.%201%20%7C%20Raw%20Barbell%20Podcast%202.0%20w.%20Jordan%20%22Biggie%22%20Steffens%20-%2027%3A7%3A21%2C%2011.53%20pm.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | TuneIn | RSS | More Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and […] The post Ep. 1 | Raw Barbell Podcast 2.0 w/ Jordan “Biggie” Steffens appeared first on RAW Barbell Club.

In this episode of the RAW Barbell Club Podcast, Andy travels to Newcastle... The post Getting New Strength with Troy Smith & Jacob Hodson – Podcast Episode 97 appeared first on RAW Barbell Club.

If you are going to talk about strength eventually you need to talk... The post Morality Of PED’s – Podcast Mini Episode appeared first on RAW Barbell Club.

For pretty much all sports speed is key. So why then would we... The post A Time For Tempo : Coaches Corner appeared first on RAW Barbell Club.

Though frustrating, It’s understandable that from time athletes get hurt. Whether it’s and... The post Modifying Your Training For Injury : Coaches Corner appeared first on RAW Barbell Club.

Look. Most of the time I have no idea what I’m doing.. i... The post What Is The International Weightlifting Federation Doing?? appeared first on RAW Barbell Club.

Whether you have a coach that looks after you online or you are... The post What to Do When Your Technique Sucks (Training Alone) : Coaches Corner appeared first on RAW Barbell Club.

On today’s episode of the RAW Barbell Club Podcast Andy & Ash explore... The post Are You Lying to Yourself? – Podcast Episode 98 appeared first on RAW Barbell Club.

A truer love story has never been told.. Want to help us keep... The post How Ash Started at RAW Barbell Club – Podcast Episode 97 appeared first on RAW Barbell Club.

Everyone has heard of strength ratios, I (Andy) have even long prescribed to... The post Strength Ratios – Do They Work? : Coaches Corner appeared first on RAW Barbell Club.

The secret to bench pressing big weights seems to come down to frequency... The post Maintenance Volume – Don’t Get Worse Stay Same Same : Coaches Corner appeared first on RAW Barbell Club.

The secret to bench pressing big weights seems to come down to frequency... The post Best Bench Press Accessories : Coaches Corner appeared first on RAW Barbell Club.

In this episode of the RAW Barbell Club Podcast, Dean Weight, the owner... The post CrossFit 168 Story with Dean Weight appeared first on RAW Barbell Club.

On today’s episode of Coaches Corner or Nerd Talk (still haven’t decided) Andy... The post The Secret of Tracking Volume (Tonnage) : Coaches Corner appeared first on RAW Barbell Club.

Starting in the sport of weightlifting can be an intimidating prospect, especially as we arrive at the sport at older ages. How you begin training should be dictated by your previous training history and your movement literacy. If you have a high degree of strength (powerlifting) but need to work on the basic positions you need to attack that. High frequency is your friend. On the other side if you come from a crossfit or gymnastics background you may have had experiences with a greater variety of movements. The basic positions involved in weightlifting may not be as challenging for you. Your approach should be more qualitative. Disagree with Ash or Andy? Post your rebuttals below.. The post Starting Olympic Weightlifting without a Coach (what should you focus on?) appeared first on RAW Barbell Club.