Soul Chat With Lauren And Kristi

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A practical, soul sister approach to spirituality and topics ranging from relationships to self-love and more.


  • Overcoming Insecurity

    Overcoming Insecurity

    20/12/2016 Duración: 47min

    In this episode we share strategies and tips on how to let go of insecurities and feelings of not being enough and focus on oneness and connection.

  • Staying In A High Vibe Energy

    Staying In A High Vibe Energy

    31/10/2016 Duración: 33min

    In this episode we discuss the tips and tools we use to keep our energy vibe-ing high and stay in a space of joy.

  • Letting Things Go: How to Stop Taking Things Personally

    Letting Things Go: How to Stop Taking Things Personally

    07/07/2016 Duración: 40min

    In this episode we talk about how to detach from your external circumstances, stop taking things personally and return to the wholeness which is your true nature.

  • Surrender


    16/05/2016 Duración: 31min

    A discussion on surrendering to life's magic and staying in the flow of the universe.

  • Living In Love

    Living In Love

    19/04/2016 Duración: 38min

    In this episode we discuss tricks and tools for letting go of judgement, guilt and fear and living every day in the energy of love.

  • You Are Enough

    You Are Enough

    01/03/2016 Duración: 37min

    In this episode we dive deep into how and why we’re programmed from a very young age to think that we are not enough and how to begin to let that idea go.

  • Cultivating True Inner Peace

    Cultivating True Inner Peace

    19/01/2016 Duración: 51min

    Tips for getting off the emotional roller coaster, decreasing stress in your life and cultivating a sense of true inner peace.

  • Forgiveness


    21/12/2015 Duración: 58min

    How to find ultimate freedom through the practice of showing yourself and others forgiveness, mercy and grace.

  • Trusting the Process of Your Life

    Trusting the Process of Your Life

    19/10/2015 Duración: 37min

    How to surrender your life to divine guidance, trust in the process and recognize that you truly are exactly where you need to be.

  • Releasing Judgement

    Releasing Judgement

    08/09/2015 Duración: 37min

    Simple tips to release judgement and bring more freedom into your life.

  • Silencing Your Inner Critic with Self Love

    Silencing Your Inner Critic with Self Love

    11/08/2015 Duración: 44min

    In this episode we chat with Life Fulfillment Coach and Self Love Advocate Samantha Ushedo about how she healed her cystic acne and improved her life with self love.

  • Self-Comparison


    06/07/2015 Duración: 36min

    In this episode we talk about why we compare ourselves to others, how to recognize when you're stuck in comparison and how to get yourself out of it.

  • Being Present

    Being Present

    26/05/2015 Duración: 46min

    In this episode we share tips and tools for staying present and getting the most out of your life.

  • Choosing Love Over Fear

    Choosing Love Over Fear

    19/04/2015 Duración: 45min

    Practical tips for choosing love over fear on a moment to moment basis with a bonus meditation at the end.

  • Confidence


    23/03/2015 Duración: 29min
  • Vulnerability


    03/03/2015 Duración: 47min
  • Self-Love


    20/02/2015 Duración: 54min
  • Faith


    10/02/2015 Duración: 54min