Genuine With Lisa Machac

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Sinopsis

Becoming free from worry starts with making peace with the genuine YOU.Visit youaregenuine.com/miniretreat to join me for free monthly, five-day Mini-Retreats to help bring peace from the pages into practice.

Episodios

  • Creating Peace Within Meditation

    "Creating Peace Within" Meditation

    16/01/2017 Duración: 12min

    Engage in the deeply revolutionary practice of setting aside your passions, beliefs, and pursuits for a few minutes to create peace within. When you return to them, you'll do so with renewed energy, a broader perspective, and confidence in your own power to affect change. This meditation is a companion to the Retreat Right Now at-home mindfulness retreat. (Information at youaregenuine.com)

  • Meditation on the Move

    Meditation on the Move

    06/01/2017 Duración: 06min

    If you're traveling, enjoy this short and fun practice inviting you to practice the qualities of Loving-Kindness, Compassion, Sympathetic Joy, and Equanimity!

  • There is Room for You in the World Meditation

    "There is Room for You in the World" Meditation

    02/01/2017 Duración: 12min

    You belong in this world, and the world has room for you in it. This short meditation is helpful in boosting confidence and reducing anxiety.

  • Loving Your True Self Meditation

    "Loving Your True Self" Meditation

    02/01/2017 Duración: 09min

    Connect with and extend love to your true self in this meditation. When you love yourself unconditionally, you can extend that love to all beings.

  • There is Room for You in the World Meditation (Extended Silences)

    "There is Room for You in the World" Meditation (Extended Silences)

    30/12/2016 Duración: 17min

    You belong in this world, and the world has room for you in it. This meditation is helpful in boosting confidence and reducing anxiety. (Extended version with longer pauses of silence.)

  • Loving Your True Self Meditation (Extended Silences)

    "Loving Your True Self" Meditation (Extended Silences)

    30/12/2016 Duración: 17min

    Connect with and extend love to your true self in this meditation. When you love yourself unconditionally, you can extend that love to all beings. (Extended version with longer pauses of silence.)

  • Meditation For Grief

    Meditation For Grief

    30/12/2016 Duración: 07min

    Being present in our bodies while grieving can feel uncomfortable. In this meditation, find the peace to accept your discomfort, without suffering.

  • Calming the Worried Mind Meditation

    "Calming the Worried Mind" Meditation

    30/12/2016 Duración: 10min

    When we worry, we are often removed from our bodies. In this calming meditation, you'll practice being present in your body to feel safe here and now.

  • Calming the Worried Mind Meditation (Extended Silences)

    "Calming the Worried Mind" Meditation (Extended Silences)

    30/12/2016 Duración: 19min

    When we worry, we are often removed from our bodies. In this calming meditation, you'll practice being present in your body to feel safe here and now. (Extended version with longer pauses of silence.)

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