Wednesdayswiththedoc

In engaging with Mental Health Awareness Month, Dr. Daphne discusses the difference between mental health and mental illness, and provides activities to help the individual become more aware of their moods and feelings.

Provided tips on enjoying the Christmas holiday, even in the midst of the global pandemic

Tips are shared on how to enjoy the Christmas Holiday season even in the midst of the pandemic

In this episode Dr. Daphne continues to provide support in helping us all to manage our mental health during the COVID-19 crisis and beyond. Stay connected with Dr. Daphne and WednesdaysWithTheDoc on social media - Instagram: @wednesdayswiththedoc17, Twitter: @DrDaphne17, FaceBook: WednesdaysWithTheDoc.

In this episode Dr. Daphne continues to provide support in helping us all to manage our mental health during the COVID-19 crisis and beyond. Stay connected with Dr. Daphne and WednesdaysWithTheDoc on social media - Instagram: @wednesdayswiththedoc17, Twitter: @DrDaphne17, FaceBook: WednesdaysWithTheDoc.

In this episode Dr. Daphne continues to provide support in helping us all to manage our mental health during the COVID-19 crisis and beyond. Stay connected with Dr. Daphne and WednesdaysWithTheDoc on social media - Instagram: @wednesdayswiththedoc17, Twitter: @DrDaphne17, FaceBook: WednesdaysWithTheDoc.

Dr. Daphne shares tips on how to manage your mental health during the COVID-19 crisis and maintain good health

In this episode, Dr. Daphne shares how saying "no" to activties or events that we are not interested in and saying "no" to overcommitting ourselves gives us back power over our lives. Dr. Daphne also has a special Christmas message for the listeners of WednesdaysWithTheDoc Podcast Show.

In this informative episode, Dr. Daphne had the pleasure of sitting down with DART Coordinator, Josephine Gonzalez from Loudoun Abused Women's Shelter (LAWS) to discuss the warning signs of domestic violence, the difference between domestic violence and intimate partner violence, and how to get help. Listen in for information that may save your life or that of a loved one. Stand with survivors of domestic violence by wearing purple on Thursday, October 24, 2019.

Conversation with certified personal trainer Andre Hargett of Tegrah Fitness on the connection between physical activity and mental health. One of the take aways from the conversation was that physical activity boosts energy, helps you to sleep better, and improves your mood. Check out Andre at www.tegrahfitness.com. Mention that you heard him on the podcast and receive 10% off any service. Follow Tegrah Fitness on Facebook and Instagram.

In this episode, Dr. Daphne focuses on parents and talks to them about setting realistic expectations for their children for the new school year and communicating those expectations to their children so that they will have a successful school year.