Fit For Duty. Fit For Life

In Today's FIT FOR DUTY. FIT FOR LIFE Word Of The Day... TAKE BACK THE POWER! There are areas of your life where you have given away the power! I’m talking about taking responsibility for where you are at in life! The second you give away responsibility you lose the power to change! You got this baby! You get to choose and starting today if you don’t like where you are at in life you can change it! Take back the power to WIN! In business! In your body! In your relationships! In LIFE!! I like to approach every situation IAM in control! It is my responsibility! To WIN you have to take responsibility... Even if you feel it’s not your fault... who cares! “YOU HAVE TO TAKE RESPONSIBILITY TO WIN?" We are presented with opportunities everyday to give away the power... Excuses of why we can’t be... Why we can’t have... Why life is the way it is... Stop!! Stop talking about all the reasons you can’t, won’t and don’t and start taking back the power!! Starting today, take responsibility and start to ch

In Today's FIT FOR DUTY. FIT FOR LIFE Word Of The Day... Eliminate Negativity! I'm fired up... I spoke with at least a dozen people yesterday and all they wanted to talk about was what was wrong in their life and what was wrong with others. If you know me then you know I won't have it... I come back at them after cutting them off with, "WHAT ARE YOU DOING TO WIN?" We are presented with negative things all day... Negative people, negative thoughts... Internal negativity! External negativity! You've heard it said... If you have nothing good to say, say nothing! Death and life are in the power of the tongue!! Are you a negative person? Always talking about what's wrong... what's wrong with others... How you can't and it's impossible. Are you allowing people to gossip and slander and talk smack about others? Why? You don't have to break others down to build you up! If you feel better at the expense of others with jokes and slander you got issues baby! Deal with it! The 7 day mental diet! My m

IN TODAY’S  FIT FOR DUTY. FIT FOR LIFE WORD OF THE DAY Make Your Faith Bigger Than The Giant! FAITH! When I was a young kid back in Jersey I learned so many valuable lessons that have stuck with me to this day... One of those was watching and witnessing my mom's FAITH. My mom was never moved by what was going on... It didn't matter how big the obstacle was or how high the mountain seemed! My mom always stayed steadfast in her faith. Do you have a mountain in your life? Do you wish you could once a for all defeat that giant in your life? That giant of lack, fear, debt, depression, laziness... Or maybe that trial or adversity you're facing in your health, your marriage or your business? Are you sick of worrying? Are you walking in fear? I was there and today I want to share with you the one thing I learned at a young age to overcome and WIN ALL DAY! Make Your Faith Bigger Than The Giant! Faith is a powerful thing and you create faith! Start today by not being moved by what you see! Start to see

IN TODAY’S  FIT FOR DUTY. FIT FOR LIFE WORD OF THE DAY QUALITY over quantity! Do you see your week sometimes as overwhelming? Do you have a to- do list that never seems to end? Do you wish you could do better rather than doing so much? Are you tired? Are you growing weary? Do you want more to be more? QUALITY over quantity! If your anything like me, there are probably those weeks that seem overwhelming... On Sunday night, You look at what needs to be accomplished for the week and say, here we go again! I was there... had a checklist, a to-do list that seemed never ending... Now I focus on QUALITY over quantity! Eliminate the pressure! Be more productive! Increase your WINNING %! Feel in control again! Starting today choose to be more consumed with the QUALITY rather than quantity! Choose to be EXCELLENCE at what you do! Choose to be INTENTIONAL! Choose to be PURPOSEFUL! QUALITY over quantity! Starting today so that you can WIN ALL DAY you will Choose QUALITY over quantity in your life! W

IN TODAY’S  FIT FOR DUTY. FIT FOR LIFE WORD OF THE DAY ONE MORE REP! Are you tired? Are you growing weary? Do you want more o to be more? ONE MORE REP!! If your anything like me, there are probably areas of your life, no matter how much progress your MAKINF, no matter the impact your making; you want to be more and achieve more. Feeling the pressure of life? Like there is more in your life? Like you're not enough? Like things aren't going to be ok? During those times of fear, doubt, anxiety ,etc Choose to not quit! Choose to keep moving! Choose to go and get... ONE MORE REP! Starting today so that you can WIN ALL DAY you will GET ONE MORE REP in your life! GET UP right now and let's turn the impossible into possible baby! ONE MORE REP in you WINNING in your mindset, in your spiritual walk, on your faith, on your belief, in your business, in your finances, in your body, in your marriage... ONE MORE REP!!! ONE MORE REP so that you can be YOUR BEST... and then after that rep... ONE MORE REP....

IN TODAY’S  FIT FOR DUTY. FIT FOR LIFE WORD OF THE DAY… SPEAK LIFE! Are you speaking life or death in your life!? If your anything like me, there are probably mornings you wake up not feeling like you got it! Feeling the pressure of life! Like a weight is on your life... Like you're not enough... Like things aren't going to be ok. Those times of fear, doubt, anxiety ,etc... SO what do you do at those times? YOU SPEAK LIFE! Starting today so that you can WIN ALL DAY you will SPEAK LIFE in your life! SPEAK no longer about the problem but THE SOLUTION! SPEAK on WINNING and no longer losing! SPEAK about being YOUR BEST rather than how you feel at the moment! SPEAK about the OUTCOME and not the current situation. WHAT YOU SPEAK IS WHAT YOU GO AND GET! SPEAK LIFE!! QUESTION OF THE DAY: Where in my 4 Pillars(Focus, Fitness, Family, and Faith)of being a FIT FIRST RESPONDER(FFR) have I been speaking death in my life? WIN THE DAY: Make a commitment, starting today that you will SPEAK on what is

IN TODAY’S  FIT FOR DUTY. FIT FOR LIFE WORD OF THE DAY… FOCUS! What are you FOCUSED on?! Starting today so that you can WIN ALL DAY you will focus on what is RIGHT in your life! FOCUS no longer on the problem but THE SOLUTION! FOCUS on WINNING and no longer losing! FOCUS on being YOUR BEST rather than how you feel at the moment! FOCUS on the OUTCOME and not the current situation. WHAT YOU FOCUS ON IS WHAT YOU GO AND GET! FOCUS!!! QUESTION OF THE DAY: Where in my 4 Pillars(Focus, Fitness, Family, and Faith)of being a FIT FIRST RESPONDER(FFR) have I not been focused? WIN THE DAY: Make a commitment, starting today that you will FOCUS on what is right in your life. Make the choice today to make your life what you want it to be by focusing on WINNING! To  be FIT FOR DUTY. FIT FOR LIFE you have to FOCUS on solutions and positive outcomes through it all.Starting  TODAY only FOCUS on being BEING YOUR BEST! WINNING WORD OF THE DAY: “Today I will FOCUS! I will choose to respond to the situations of l

Be The Change. On this show Coach JC interviews, Shawn Brooks. Mr. Brooks is the Lt of the Denver Fire Dept. On this show they talk onsite fitness for firefighters. Learn how Shawn has built 24 Pure Fitness Trainers and 2 full time physical therapists  aside him to help facilitate the fitness and well-being of the Denver Fire Department and it's 1000 Firefighters.

IN TODAY’S  FIT FOR DUTY. FIT FOR LIFE WORD OF THE DAY…. "Your Life Is What YOU Make It!" You get to make it what you want! Many times we see someone that looks like they are successful but we don't see what they had to do to make it happen. Anyone that is winning in life had to go through some hell to get there. Challenging, tough times are the ones that bring you to the victory. You winning or losing comes down to the standard that you have for yourself. So what is your life look like? You made it that! No matter what it looks like now you can change it... you can make it better! You can turn it around! Your life is what you make it! No one sees what I went through as a kid... Visiting food pantries so we could eat, buying groceries with food stamps. No one saw the times I drove up to Minnesota everyother weekend to see my daughter, in the fight of my life to be a Dad! Eve through those times I had to choose my standard and what I was going to make it! QUESTION OF THE DAY: Where in my 4 Pill

IN TODAY’S  FIT FOR DUTY. FIT FOR LIFE WORD OF THE DAY…. Stay Down...or GET UP?! Life has happen to me!!! Life Happens For Me!! I have had those times where I felt like I was getting punched in the face... the hard times! I didn't plan on these problems, that trial, that hardship... The marriage issues... The financial challenges personally and running a biz... The teammates that you thought were loyal that stabbed you in the back... The physical situation that rocked you or your family member... We don't plan on the times when we get knocked down! But we do get to decide how we respond! My daughter is amazing, she is 16 and is going through a high school boy situation... you know... they liked each other and they were "talking" and then not anymore. She has been hurt and has all those emotions that are real. Emotions are real... Its what you choose to do with them that matter most! She has a choice and today I want to let you know... YOU have a choice. During these times you're going to have to

Coach JC is joined by The Great American Patriot, Kyle Reyes. Kyle S. Reyes. Kyle is co-host of The Whiskey Patriots and the Chief Executive Officer of The Silent Partner Marketing. Reyes is also an acclaimed keynote speaker on entrepreneurship, leadership, marketing and social media. His agency launched a campaign to donate $250,000 in services to police departments to help tell their stories.  The first video blew up....more than 3 million views in a few days...and we got the chiefs on Fox and Friends.  What happened next?  Internet trolls attacked us and called for a boycott of our company for supporting "pigs and killers". So what did WE do?  Doubled the donation, expanded it to all first responders and veterans and told these SJW's to kiss our American asses.

IN TODAY’S  FIT FOR DUTY. FIT FOR LIFE WORD OF THE DAY…. WHO IS IN YOUR LIFE? “Go Where You’re Celebrated, Not Tolerated!” “Surround Yourself With People That Speak Into You And Not About You” You can have anything you want, anytime you want when you are in the RIGHT environment, around the RIGHT people. Iron Sharpens Iron! “Place Yourself In An Environment With People That Talk About Who You Are and Who You Can Be, Not Those That Talk About Who You Were In Your Past!” Who are you around? Who is speaking into your life? What is your environment like on a daily basis? If you truly want to WIN in life you need to start today to evaluate who you are around and where you spend your time. QUESTION OF THE DAY: Where in my 4 Pillars(Focus, Fitness, Family, and Faith)of being a FIT FIRST RESPONDER(FFR)can I improve who I am around? WIN THE DAY: Write down the environments starting THIS week that you will put yourself in, that may be uncomfortable but you know you need them to be FIT FOR DUTY. FIT FOR

IN TODAY’S  FIT FOR DUTY. FIT FOR LIFE…. ARE YOU PREPARED? My wife shared a news video with me about this family down in Houston. As we all know, Houston was hit with the Harvey Hurricane... But this families house wasn't touched by any water. Over 23" of water and this families house was not touched. This guy talked about how he prepared for the storm. Are you PREPARED for the storms? The storms of life? When he heard the storm was coming he googled and found a company in Louisiana that sold rubber barricades for around his house.  He got a few friends, drove down to Louisiana and invested in these barricades for $8,600.00. It took him and his friends a few days to put them up and fill them with water around his house. Many of the neighbors were laughing at him and thinking it was crazy... They aren't laughing now! I want to encourage you to get over to the Facebook page here and check out the video I made about this. My question for you today, is are you PREPARED? There is no better time than now for

On today's show Coach JC is joined by AJ, Aaron Johnson, The Director of the Tulsa Dream Center.  If you want change, then be the change. We talk Mayweather vs McGregor fight. We talk Michael Jackson - "the man in the mirror" Did you know that your WORDS will create your WORLD? Don't let your Ex mess up your Next. We talk why ISOLATION IS THE DEVIL. Just like you train to be the finest and bravest at your duty you can train to be FIT FOR LIFE. EDUCATE. (Read, Listen, Watch). TRAIN. REHEARSE. REPEAT. You must take time everyday to PERSONALLY DEVELOP - YOU ARE THE MVP!

HOW TO COPE WITH STRESS. - Christina Walker with Christina Walker Counseling You can train your physical and mental health to cope and deal with stress in your life. Are you overwhelmed with the things of life. Do you deal with stress from the past, present or future? We talk about why you should not wait until stress hits. Trust the process and make a difference. Prevention is the name of the game. Stress is real learn how to use it for you and not against you.

Life is not fair, life is not unfair... Life is WHAT YOU MAKE OF IT! Coach JC talks about how FFR headquarters was hit by a tornado in Tulsa Oklahoma and what he did to stay in the game. Are you in the game? When a tornado hits in your life how do you assure that you remain FIT FOR DUTY. FIT FOR LIFE.

Did you know that the human body is meant to heal? Join Coach JC and Dr. Cameron as they discuss how to return your body to normal. You should not live with pain and discomfort in your body. STOP LIVING WITH PAIN.  Your body wants to heal and now is your time! The 5 Second Rule – Mel Robbins. The difference between lagging indicators and leading indictors of injury. YOU CAN'T SERVE FROM AN EMPTY VESSEL.

Marcus King is a Firefighter for the Broken Arrow Fire Department.  He absolutely loves the changes FFR has made in his life.  His plan going forward is to stay consistent and to not fall back into the old habits. His plan is to worry about him and his family. Staying healthy as a family is a must. This is not a diet he is on. It's a lifestyle and staying focused is a must.

Rodney Tisdale is a Public Education Officer for the Tulsa Fire Department. Every day he gets up and thanks God for another day to be great and to help someone in life spiritually, mentally and physically.  Then he'll go workout and speak a word or just bring a smile to someone in the process.

Kyle E Zickefoose is a Battalion Chief of the Sapulpa Fire Department, and is the third place winner of the Fit First Responders Class of 17-03 25 Week Challenge. Kyle Zickefoose participates in the FFR program and practices it All Day every day.