Refined Primate Podcast

Tips, tricks, how to's, do's and dont's for forming any fitness plan. Don't head to the gym without first listening to this informative guide to building your custom plan to get fit, lose weight, or just plain get after it.

This episode explores the link between our primal nature and cooking our food over open flame. Whether it's with gas, charcoal, or wood, Grilling our food is an excellent way to reconnect with our primal ancestors, and our animal instincts.

An episode intended to get you up, get your head in the game, and get you to do work!

Beitia talks about his experience partaking in the 20 day cold shower challenge developed by "The Iceman" Wim Hoff. Links: thewimhoffmethod.com, focusperformance.co.uk Sponsor: proofeyewear.refr.cc/refinedprimate for $20 off and order of $50 or more.

Beitia recaps the first worldwide event from Karate Combat :Inception. from April 2018 in Miami Florida. Link: Karate.com   Sponsor: Proof Eyewear - proofeyewear.refr.cc/refinedprimate for $20 of an order of $50 or more.

The Steel Mace or "Gada" is an ancient training tool used by Hindu warriors over 2,000 years ago. Today it is still used as a strength and conditioning tool by the Pehlwani wrestlers in India and Pakistan. Recently the steel mace has become a popular training tool among MMA athletes and is being used as a rehabilitation tool for injured shoulders. In this episode Beitia goes over the history, benefits, and techniques of the steel mace to provide some detail into this up and coming training modality. Sponsor: Proof Eyewear. iwantproof.com Promo code: proofeyewear.refr.cc/refinedprimate for $20 off an order of $50 or more. References: rugbyrepublic.com, bodybuilding.com, verywellfit.com, onnit.com, menshealth.com, art of manliness, setforset.com

An introduction to the Refined Primate podcast. Host, Beitia G talks about the mission, goals, and future episodes as to what listeners can expect from the podcast. Topics such as fitness, nutrition, and mindfulness will be covered along with presenting weekly challenges to the listeners, and a "primal thought" which ties each episode topic to a concept about humans primal way of life. Sponsor- Proof eyewear: use the link proofeyewear.refr.cc/refinedprimate for $20 off a $50 purchase.