Trailmanners

Spring is here!  This show brings some good, bad and ugly but starts with pure joy! Lots of things on the hit list this week- so get ready. XOXO Show Notes: Ogden Trail Running Kids K Sponsor aanouncement Altra was SOLD Camille Heron's health The Hornet- Broken Fibula Chuckanut 50k results Jim Walmsley wins again Mike Foote sets World Record WDYFTY Winner Ask TrailManners PC: Eric Lewis- Prospector Trail- Washington, UT- Weekly WDYFTY Winner

Don't forget to head to AmerSport Factory Outlet in Ogden, Utah on Friday March 16th from 4-7pm to register for the either the Gib Wallace 4/10 mile trail race or the Rickey Gates Transamericana segment. We wil be there and if you register, you get more off on shoes! Also, St. Patricks Day is upon us- Make sure to be safe and have fun but most off all wear green. Show Notes: Past Epsiode: Buffalo Run 25k Ogden Trail Running Festival Registration- Come see us March 16th Krissy Moehl 27:19- Gaoligong 100 Winner Chuckanut 50k preview AJW- Article on Cut-off extensions TrailManners Event Pages Ask TrailManners PC: Travis Barber: Antelope Island 25k- Weekly WDYFTY Winner

Well, even the best laid plans to pan out. We hit Antelope Island for the Buffalo Run 25k this past weekend do talk to folks and get some stories- unfortunately, we only got in one but it was fun. We talked to the RD Jim Skaggs right after he sent the 300+ runners out on the course. Thanks again Jim! Show Notes: Buffalo Run 25k This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Sorry we missed ya Tuesday but we are back for some Singletrack Session and contest winner announcement. We had a fun time talking about the Red Mountain Races and all the people we saw and met in southern Utah. Show Notes: Happy Birthday Aspen No Show this Week Red Mountain Race Recap Chaffing- It's real Way To Cool Over The Top Race Contest winners Ogden Trail Running Festival Ask TrailManners   PC: Ryan Rowbury- Red Mountain Races St George, UT - Weekly WDYFTY Winner

March is here folks! We have our fingers crossed for a great month of weather and running. We plan on having a fun month of contests so make sure you listen. There are some great links in the show notes that we are sure you will find them thought provoking and entertaining.  Have a great week and Taper Up! Show Notes: Past Episode #112: Derrick Lytle Zach Bittner video One Star rant Off The Clock- Joe Grant Beer Mile at 9,300' Behind the Scenes- Black Canyon  Nipple chaffing Contest winner- Rabbit Shorts WDYFTY Winner Ask TrailManners PC: Tim Bugnet- Arizona Desert: Weekly WDYFTY Winner.

We don't give up. We had a techincial issue on our first go around with Derrick in December but having him back was a priority. He is such a down to earth awesome fella and we enjoyed the time we got to talk to him. We talked about his passions and hobbies but most of all we may have come close to a videography deal for "3 1/2 split short reveal". Have a listen to learn more and make sure you check out Derrick on social media.  Show Notes: Take 2 with Derrick Photography Videogrpahy Racing Trail Running Public Lands  

  Golden Ticket winners, Race Results, 2 contests, WDYFTY winner, Ask TrailManners and our big announcement for the 2018 Ogden Trail Running Festival. The last Singletrack Session of February us loaded!   Show Notes: Run Bun Podcast- we were the guests Black Canyon 100k Golden Ticket winners Moab Red Hot 55k Rickey Gates coming to the Ogden Trail Running Festival Contest- Over the Top Race Entries TrailManners 2018 UROY Contest - last few days to enter WDYFTY Winner Ask TrailManners Contest for Rabbit Shorts   PC: John De Martin- Sandy Cove Trail Harrison Hot Springs Canada- Winner of this weeks WDYFTY

We hope you all had a great week and a good Valentine's Day. Lots to talk about on this weeks Singletrack Session. Studio 78 didn't want to take part so we recorded at Bomber Studio. Show Notes: Happy Valentine's Day Studio 78 is resting Past Episode #111- Sheralyn Traher- Crazy Mother Runners karl Meltzer wins 40th 100 miler SNB New Product Black Canyon - Golden Ticket talk Salomon Contest Winner announced WDYFTY Winner Ask TrailManners   PC: Jen McPayne- Weekly Where Did Your Feet Take You winner- WDYFTY: Coldwater Canyon, North Ogdem UT  

Crazy Mother Runners have had a very large following over the past 3 years on social media encouraging others to get outside and take part in the trails. They have helped tranform lives and certain stigmas. We were fortunate enough to talk Sheralyn Traher into jumping behind the mic in Studio 78 and tell us about the history of CMR and get a glimpse into what makes it tic. And of course we couldn't let her escape without pinning her down on a race or 2. Show Notes: Crazy Mother Runners (Instagram: crazy_mother_runners) How she got into trail running Neck injury RUFA- Running Up For Air Running Goals SpeedGoat 25k or 50k...hmmmm This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Show Notes: Past Episode #110: Trevor Fuchs- HURT 100 Sean O'Brien Golden Ticket Results Rocky Raccoon 100 winners- USATF Trail National Champhionship TrailManners UROY 2018 Contest Contest for free Salomon Gear- Deadline February 11th WDYFTY Winner Ask TrailManners PC: Kathleen Hobbs- Orcas Island 50k- Weekly Where Did Your Feet Take You WInner

   Back for his third time on the TrailManners Podcast we have Trevor Fuchs right off his HURT 100 5th place finish. The 2-time Wasatch 100 winner had a few challenges at HURT besides the brutal course and humidity- thrown in was major cramping starting at Mile 19 and of course a Ballistic Missile Attack scare. Trevor gives us a great account of the HURT 100 and why he wants to go back next year. Show Notes: HURT 100  5th Place 24:32 Tarahumara Blessing Ballistic Missile Attack Alert 2018 Wasatch 100 2018 This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.   PC: Howie Stern

Show Notes: Past Episode: #109 ASDT- Lady Wild FIlm Festival Ultimate Direction FKT's of 2017 Hong Kong 100k DQ Sean O'Brien 100k Preview TrailManners UROY 2018 Contest Salomon Snowcross Relay Ask TrailManners PC: Giff Walters- Red Hill, Challis, ID- Weekly WDYFTY Winner

We are back! After a few weeks off for the holidays and to recharge, we are starting 2018 with a great show from year 2 of the And She's Dope Too Lady Wild Film Festival. We were actually asked to come back and we didn't hesitate. The ladies at ASDT are doing so many amazing things and this film festival tops the charts. Though a little out of the wheel house of what you are used to, this episode means a lot to us and we can help use our "vehicle" to touch on a very serious subject in a fun way. We hope you enjoyed the show. Please check out the links below to see how you can help. Show Notes: ASDT Lady Wild Film Festival Julie Cornelius Hannah Sjodin Franny Dalbot Nepal Food World Ride Ladies Mountain League   This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

  Show Notes: And She's Dope Too Film Festival Operation Svelte Anna Frost says Good Bye to Salomon Courtney Dauwalter crushed the Coldwater Rumble 52 miler in 7:10 New CR PUTS Entry Contest Winner Salomon Snowcross Relay- February 24th TrailManners 2018 UROY Contest WDYFTY Winner Ask TrailManners   PC: Garrick Arends: Snake River Canyon- Weekly Where Did Your Feet Take You winner- WDYFTY

Ladies & Gentlemen- "Operation Svelte" is underway. That is not all the good news though- we talk about HURT 100, UTMB & Leadville lotteries as well as announce the winner from our UROY contest.  Thanks as always for listening and remember...Taper UP!   Show Notes: Operation Svelte is underway HURT 100 results UTMB, Leadville Lotteries PUTS contest for free race entry UROY results WDYFTY Ask TrailManners   PC: Edward Tierney: Wilson Creek Frozen 50k Idaho- Weekly Winner WDYFTY

The first Golden Ticket race is in the books for the Western States 100 in June thanks to the Bandera race over the weekend in Texas. We talk results, goals, contests, WDYFTY, Ask TrailManners and more. We also announce the winner of the Buffalo Run 25k race entry. Have a great- Taper Up and Go Get It!   Show Notes: Bandera Resuls HURT 100 this week Goals/Races for 2018 TrailManners needs a couple Volunteers at Scout Mountain Ultra Aid Station Buffalo Run 25k Race winner Palisades Ultra Trail Series Contest- Entry give away WDYFTY Ask Trailmanners   PC: Robert Jones- Athens Big Fork Marathon- Arkansas: Weekly Where Did Your Feet Take You winner- WDYFTY

HAPPY NEW YEAR!! 2018 is here and we are back and ready to roll. We are ready to open up and share our plans and goals for 2018- what about you? We have yet another contest for a race entry - this time for the Buffalo Run 25k on March 10th. Listen to get the rules. "Ask TrailManners" was busy this week and we tackle some great questions and can always use your input as well. Here is to a fantastic 2018! Now Go Get it & Taper Up!   Show Notes: Happy New Year Across the Years Bandera- Golden Ticket time Aric & Joel: Goals and Races for 2018 Buffalo Run 25k Entry Contest Ask TrailManners   PC: Chad Smith- Canyon Overlook Trail- Zion: Weekly WDYFTY winner

Goodbye 2017 and Hello 2018. This is our last show for 2017 and we are really looking forward to 2018. Joel is back from Christmas travels and we had some great Ask TrailManners questions. Our new Salomon Snowcross Relay race is open for registration as well. Thank you for another great calendar year. 2018 is time to Taper Up!   Show Notes: Back from Christmas Salomon Snowcross Relay Buffalo Run 25k Ask TrailManners WDYFTY Winner TrailManners Fantasy Football GoodBye 2017   PC: Josyln Volpi- Mt. Bre', Switzerland: Weekly winner of Where Did Your Feet Take You- WDYFTY

Happy Holidays TrailManners Nation. With the holiday season in full swing we pull off one last event before saying good bye to 2017 but we announce some super fun events we have planned for 2018. Have a listen and check out the links in the show notes for more details.   Show Notes: Episode #108 Recap- Dana Mud-n-Guts Miller Bye to this Bomber Studio Holiday Break Nordic Valley 7k recap Merry Christmas Salomon Snowcross Relay Gib Wallace Memorial Trail Races WDYFTY Winner- Big News   PC: Richard Allan- Lenexa, KS- Where Did Your Feet Take You- weekly winner

While we were down at the Capstone Races in St. George, UT, we cut our race short so we could set up our gear and sit down with the Legend- Dana "Mud n Guts" Miller before he took off. We may not have completed the half but we did half of the half and got to chat with one of the greats. Dana is a true legend and an absolutely amazing person. We are already looking forward to getting him back on the show. Thank you Dana!....Oh and did we mention he is no relation to Turd'l?   Show Notes No relation to Turd'l....at all Background Wasatch 100 Winner: 85,87,88,90 & 92 "One More Race" History This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.