Don't Sweat The Small Stuff - Live The Big Stuff

Boundaries are an essential part of every relationship - they allow us to build mutual trust and respect while honoring your integrity. Learn Kristine’s tips on how to communicate your (crystal clear) boundaries with those you love and work with. Put these into action, and you’ll notice positive shifts in all of your relationships!

Stuck in a negative cycle and need to make positive changes in one of your relationships? By learning how to have “difficult” conversations in a mindful, impactful way, you can bring your relationship to a better place. Apply Kristine’s tips and see your relationship transform for the better!

As your communication skills improve, so will all of your relationships. Yet in today’s digital world, we’ve lost some of our ability to have open, heart-to-heart (and face-to-face!) conversations. Listen in and learn how to connect with others in a clear, meaningful way.  

Are you clear on your intentions, values, and goals? Achieving inner clarity empowers us to navigate life with integrity, direction, and ultimately more peace. Kristine shares her insights on the importance of developing inner clarity - and how you can bring yours into crystal-clear focus!

In the last episode in our mindfulness series, Kristine sits down with Dr. Shauna Shapiro; a renowned professor, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. Kris and Dr. Shapiro discuss her new book Good Morning, I Love You. Dr. Shapiro shares her own personal journey to living a mindful, inspired life - and how you can do it too! 

Aging gracefully is so much more than trying to look like we did in our 20’s—it’s about our mindful intention to live our most vibrant, healthy life possible. With the right self-care, you can feel (and look) your absolute best at every age. Listen in as Kristine shares her tips to age gracefully from the inside out. 

It can be hard to slow down when something really good is in front of you! Kristine explains how to take a slow, sensuous, and yes - mindful - approach to what’s on your plate. You’ll begin to enjoy your food in a whole new way, and your digestion will improve-- you might even lose a few pounds, too!

As a pioneer of positive psychology, Kristine and Dr. Richard Carlson introduced many of the concepts we embrace today as mindful living in their Don’t Sweat The Small Stuff series. Kristine shares how to implement this tried-and-true wisdom along with today’s leading neuroscience to improve your mental health and well-being!

It’s okay to not be OK! Kristine shares how we can learn to accept - and even embrace feelings like sadness, fear, and anger. It’s by taking this mindful, compassionate approach to our feelings that we can actually begin to heal them. 

Kristine shares some powerful tools to help you bring your awareness to your own presence - allowing you to experience a newfound sense of clarity, peace, and a connection to the divine in your everyday life.

Kristine shares some easy ways you can strengthen your feelings of connection and kindness towards the people who mean the most in your life. When we develop our mindfulness practice, we begin to return to the loving state that is innate in all of us; experiencing a depth and richness in our lives that only one thing can bring - love.  

Learn how to do one of the hardest things in the world for many people - how to love yourself. When you learn the art of mindful self-compassion, you’ll be able to live your most vibrant life and give back to others in ways you may never have dreamed possible!

Taking a moment for a “Golden Pause” is an essential component of Kristine’s mindfulness teachings. This week she shares the transformative powers of taking this pause - so you can learn to respond to life, instead of reacting to it.   

Kristine explains what it means to live a mindful life, and shares the benefits of incorporating a mindfulness practice into your everyday life. By learning to live in the present moment - releasing fear, judgment, and other toxic reactive emotions - you’ll begin to feel clarity and peace on a whole new level. Listen in and learn how to begin living mindfully… starting today!

Kristine shares the importance of living a purpose-driven life. Understanding our “why” incentivizes us to act upon our goals, adds meaning to our lives; AND gives us the motivation to persevere when times get tough.  Listen in, and learn how to define your “why” -  so you can wake up to your most inspired, vibrant life!   To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com/courses/you-can-be-happy  Get happier today for only $19.99!

Kristine explores what it means to live a spiritual life in a material world.  When we learn to identify and dissolve our ego-driven fears, we can reconnect with our inner selves and begin to trust the universe and approach the world with love.  Listen in, and learn how to strike the delicate balance living between the physical and the spiritual plane - so you can find the peace, prosperity AND spiritual fulfillment you’re seeking in your life.    To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com/courses/you-can-be-happy   Get Happier Today for only $19.99!  Thanks for listening!  

Feel like there’s never enough time to get it all done? You’re not alone! In this new podcast, Kris shares tried-and-true strategies that help her manage stress and keep her hormones balanced when life AND business get busy! Take a deep breath, and listen in and learn how to take care of your body, mind, and spirit - so you can remain strong no matter what life throws your way.  To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com. Get Happier Today for only $19.99!

We often think about what we will say next, but how often do we think about the way we listen? Kris shares the wisdom of “empty presence listening” which means being centered and grounded with an open, compassionate heart while someone is sharing or venting to us. This technique of offering our full presence with a quiet mind allows us to become a safe container for all that needs to be expressed from the person who is sharing.  Become a world-class listener, and watch your relationships flourish! To learn more about Kristine’s NEW Happiness Training Video Course, visit https://www.happinesstrainingcourses.com. Get happier today for only $19.99!   

Blame it on the hormones! In the final episode of the Brain Power Series, Kris shares some of the latest cutting-edge research on how women can optimize their hormonal and metabolic health while optimizing their brain function. Learn about the lifestyle, nutrition, and therapeutic methods that Kris incorporates into her daily routine - everything from what’s on her plate to how she reduces stress! When we make the time to nurture our brains, we make an investment in our overall health. To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com. Get happier today for only $19.99!  Kristine’s Disclaimer: Dear listeners… please note that I am NOT a doctor, I am just sharing what I’ve been learning about, and what works for me. Please consult with your doctor or a licensed medical practitioner before embarking on any alternative or complementary treatment.

Say “goodbye” to brain fog!  Just like our bodies, we need to exercise and feed our brains properly in order to keep them working optimally and to prevent degeneration.  While cognitive decline is one of the most feared consequences of getting older, there ARE lifestyle and nutrition choices we can make that will stave off the effects of aging - keeping our brains as young as possible, for as long as possible! In this episode of the Brain Power Series, Dr. Daniel Emina, child/adolescent, and adult psychiatrist at the Amen Clinic tells us everything we need to know about the aging brain and shares his expert tips on keeping our brains working optimally - at any age.  Learn more about Dr. Daniel Emina here https://www.amenclinics.com/staff/daniel-emina-m-d/ Learn more about the Amen Clinics here >> https://www.amenclinics.com  Interested in having your brain scan and assessment at the Amen Clinic?