Millennials & Money Cafe

How to Change Your Life and Why It Feels Hard Podcast is at the bottom of this page for your listening pleasure or find it on iTunes under Millennials and Money Cafe  Or you can read below: I thought you'd like the notes on the tapping I take you through. To start, I'd like you to Think About: What would you love to have all the time in your life? You can do this by taking a piece of paper and drawing a line down the middle of it. On the top write familiar for one column and unfamiliar for the other. On one the familiar side put what you want to change and on the other side list what you want. See below for examples. You can PAUSE the video now for 1 min. and make the list and then listen as I will have many more examples you can fill in later. We are creatures of comfort. We do what comes easy even if it’s not good for us (an addiction) and we want something else because our comfort is in what is familiar. So what is familiar? It is something that you’ve done many times that now doesn’t feel new, hard

Do you have a fear of rejection? (I'm alone, worthless, unlovable, misunderstood...) Do you have a fear of inadequacy? (I'm not good, smart, rich, sexy, skinny, perfect, fast...enough) Do you have a fear of powerlessness? (I can't trust, be heard, be seen, do what I want...I have no control...) Well you're not alone if you do.  These 3 fears are deeply seated and are formed early in childhood. This is why you don't feel safe! This is why you are triggered in your relationships and in social media. The fears can be buried  in your subconscious mind and play out through your thoughts, feelings and actions without your awareness. These fears keep you from being successful and willing to change your life for the better. I've created an EFT tapping session for you to release the mind/body energy around these fears to help you start to feel safer to make changes that serve you in your life and business. Watch the video or listen to the iTunes podcast below. The fears are explained, as well as, instructions for t

This week I share a meditation with you that will help you change how you feel. You'll be guided to raise your vibration and expand your emotional experiences so that you override the negative emotions that have been habitually and unconsciously limiting you. If you don't like your current reality you have to do something new to create a new one. Just like I have been doing. You create your world through your thoughts, feelings and actions. So let's change how you feel about yourself and the world around you in order to create a better world for you to live and thrive in. How are you feeling right now? Close your eyes and listen what's going on in your head. Notice what emotions and thoughts are running in the background of your mind. You might try it for a day. Are they expansive and supportive of where you want to be or are they beating you down and abusive? And are you believing that this internal abuse will make you better? It won't, ever!   Beating yourself up will never make you better at anything, it

It’s the Holiday stress time when life can feel overwhelming with added social events and longer to do lists. The stress, anxiety and overwhelm can be minimalized if you take good care of yourself. With strategic planning and conscious monitoring of your energy and emotions, you will have a holiday that fulfills you instead of depletes you. To help you navigate I’m sharing 5 Powerful Steps for Highly Sensitives to Kick Holiday Stress with tools to help you.   Here is what is causes highly sensitives holiday stress: overwhelmed - there are too much to do and too many places to be empathy -  you’re feeling other people’s stress and anxiety as your own overstimulation - travel challenges, parties, too many people, not enough alone time,  … run away creative mind - feeling disconnected or not safe around family or friends depleted energy - you dropped your self-care money worries Boot holiday stress out of your life and fill you up with more joy, love, and connection. Practice these 5 steps to ki

I created this guided meditation to feel better in mind, body, and spirit. With all the chaos and stress in our lives, it can be challenging to feel positive and have elevated energy about our future throughout the day. We are easily influenced by the drama and challenges of the day to not be inspired, grateful, or compassionate. This short but powerful meditation will help you up-level your daily emotions and focus and therefore change your life. In this guided meditation you will change your energy from those emotions that drain or stress you into those that will elevate and inspire you.   Examples of Draining and Limiting Emotions: worry fear resentment jealousy frustration disappointment doubt helpless poor hatred disempowered Examples of Elevated Emotions: joy inspiration love gratitude compassion freedom abundance happy appreciation empowered magnificence in love with life Creating a daily practice with this type of meditation will change your life.   Try this meditation for 7 days in a row and see

  This Millennials and Money Cafe Podcast interview is with Dan Negroni, who is helping Millennials and Baby Boomers resolve cross-generational issues in the workplace through his new book, Chasing Relevance, and coaching programs. Dan is a business management and talent development consultant and coach addressing today's critical cross generational issues. He leverages his authentic, no nonsense approach and experience to help companies bridge the gap between managers and their millennial workforce. "Where youth and experience meets is where the all the magic happens"~ Dan Negroni In this podcast you will learn about The main problem Dan sees keeping the gap between the working generations is poor communication skills and false beliefs. Mindset is the first issue to address in the work place. People have all sorts of myths about each other in regards to needs, desires, expectations, sex, values, roles, culture...etc. Both management and employees need to ask more questions of each other and stop assumin

A one of a kind author, consciousness thought leader and podcast host, Matt believes in potential. His own, yours, everyone's. He is the author and creator of the Zen Athlete program, which contains in the depth training videos and audios to help you master the mental game of sport. He is also the creator of the Heart Journey Hypnosis Meditation, helping you discover your life purpose. Matt is an athlete, trainer, speaker and explorer of the mind and world dedicated to raising the consciousness of the planet. Give yourself a worthy journey ~ Matt Belair I trust you're going to love Matt Belair as much as I did. His high energy opens up your heart and mind. Matt is a Zen Athlete and BIG HEARTED MASTER gift to all of us.He has such a positive and inspiring perspective of life and shares how the law of attraction plan of action to manifest your reality. Learn how you can elevate your life with these skills, mindfulness self belief visualization focus Learn how to manifest your reality. When you hear yo

You want to feel significant and loved and in our conversation you will discover how to feel those on your own. Stop the spiral of taking yourself down and learn how to lift yourself up! Learn empowering thoughts and tools to get you positively back to your true self and change your life. Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She is a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion. Lori offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. Through her books, unique coaching methods and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain finial independence, and fall  in love with themselves and their lives. Throughout her career, Lori has regularly appertain on the covers of and published articles for Oxygen Magazi

Learn How to Write your Comeback Story After Being Cheated On. In this Millennials and Money Cafe Podcast, Sarah Cline & Samantha Messersmith discuss their new book Revived: Life After the Affair which is being launched Nov. 1st, 2016. After Sarah's husband had an affair she had to find a way to write her comeback story.  Sarah shares in a raw, vulnerable, and courageous way what it took for her to overcome this trauma in her life. Sarah and Samantha are motivational speakers, life coaches, authors and co-founders of Never Be Average. With 14 years of experience in overcoming adversity and triumphing through traumatic events they are helping women all over the world write their comeback story.   If you share this podcast and tag them in the share they will send you their, So What Now ~ 8 tools to start living your best life now.  FB: NeverBeAverage.com

Listen to my Millennials and Money Cafe podcast interview with Elena Herdieckerhoff, Founder & CEO of Entreprincess sharing how highly sensitive people and entrepreneurs can be highly successful. Elena is a mentor for highly sensitive and empathic entrepreneurs and a TEDx speaker (The Gentle Power of Highly Sensitive People). She has made it her mission to empower Highly Sensitive People (HSP) to turn their sensitivity into their greatest business asset.   To see if you're Highly Sensitive check out this link: HSP Test We are going to discuss: What are the characteristics of a highly sensitive person What are the challenges and opportunities HSP have as entrepreneurs Why HSP need community to grow and prosper Why we need to change mindset about of money What drove her to do the TEDx talk, The Gentle Power of the Highly Sensitive Person 4 Traits f being Highly Sensitive D.O.E.S. discussed in depth in the interview D = Depth of Processing O = Over Stimulation E = Empathy S = Awareness of Sub

Love well and Live well Actor James Kyson and his wife and business partner, neuroscientist/singer Jamee Kyson share with me how they've come to Love well and Live well. They talk about their individual creative and personal growth and share how they support each other in their relationship. I love the energy of this couple. I've meet them in person and experienced Jamee's beautiful voice. What I find refreshing is how authentic, playful, and down to earth they both are. They are influencers using their talents and rich lives to positively create change in the world. I am excited for you to hear how they are consciously creating their fulfilling and play-filled lives, just like you can. Listen to our interview below and SUBSCRIBE to Love Bytes at bit.ly/JamesandJameeTVchannel. Please let James, Jamee and myself know what you think by sharing your comments below and sharing this blog with others to help spread the word ~ love works! Live, Love, Matter Loving you, MOM PS. SUBSCRIBE to the podcast on iTu

Carly Ottaway and Chris Rodgers are the co-founders of The Reply, an online magazine for millennials that covers life, the world, career, money and technology. Together they share how they followed their passion for writing by creating the magazine and why defining success for yourself is important. Chris and Carly give exciting tips for millennials to be their best as an entrepreneur and share what it takes to make it work. Carly encourages you to be flexible, keep motivated and keep going while Chris reassures you to accept support in the way it comes to you. Learn more about what it takes to be an entrepreneur, the pressure you encounter to find your calling and how going with the flow and being a perfectionist go hand in hand. I trust you will be inspired and motivated. If you are interested in becoming a writer, join their newsletter @ The Reply and become part of their writing squad (P.S. The Reply is on hold for content through the summer, but check in with them frequently.) Never miss an episo

Samantha Matt, founder and editor-in-chief of Forever TwentySomethings talks about staying motivated to do what you love doing, the quarter life crisis, how social media glamorizes mundane life and the best advise she ever received. Samantha shares how she started the website and monetizes on it while working a full-time job and while passing on your social life is sometimes the right thing to do. Learn about he biggest lie she (and many twenty-somethings) has told herself and what she would tell her younger self. If you're in your twenties, listen to Samantha and don't abide by any timelines, but rather go with the flow. You are still young, so stay calm and follow your dreams! Samantha Matt. Founder & Editor-in-Chief, Forevertwentysomethings.com   Learn more about Samantha and Forevertwentysomethings.com: Facebook Personal: https://www.facebook.com/samanthamattwrites/ Website:  https://www.facebook.com/forevertwentysomethings/ Twitter + Instagram Personal: @samanthamatt1 Website: @forever20tweets

How finding your zone of genius will help you create better relationships. For years I've recommended the book Conscious Loving that Kathlyn (Katie) Hendricks co-authored with her husband Gay Hendricks to my clients and followers. Katie is an inspiration when it comes to finding loving relationships. Now it is with great pleasure that I interviewed Katie Hendricks for my Millennials and Money Cafe Podcast. I know so many millennials suffering from the lack of deep connection with significant others and in the interview Katie shared key solutions to resolve these personal challenges and so much more. Katie shares valuable relationship advice for Millennials about how to create loving relationships, upper limiting in relationships, what your zone of genius is and why it's key to finding the right partner and awesome resources for overcoming relationship fears. An important message you can take away from this conversation is how important YOU are to the relationship instead of putting everything on the other

Torkom Ji is a master sound healer and sonic architect that helps heal people one experience at a time. Learn about Torkom's journey to becoming part of  what Edward Cayce called the "the future of medicine." Torkom pioneered the Quantum Harmonix System which warms the sound and makes it more able to penetrate the body and create the healing effects. His intention-based therapy can remove fatigue, and can help with menstrual cycles, sleep apnea and more. More about Torkom Ji: Torkom Ji is a master sound healer and sonic architect from Los Angeles. He is known in the scene for his ethereal synth sounds and harmonics, and has provided deep meditation and rejuvenation for thousands of people using his unique and powerful modality. His sounds have been experienced and at various therapeutic sound spaces at many festivals including Lightning in a Bottle, Lucidity, Shakti/Bhakti Fest, Indigo Vortex, and more. Birthed from his studies of music, vibration, energy and the practice of meditation and martial arts; To

  This weeks episode is important. My guest Nitika Chopra is a true testament of fighting for happiness. Struggling with Psoriasis most of her life, Nitika struggled with self image, self hatred and insecurity. Years later she says that her body was her biggest teacher in learning her inner and outer beauty. (Tip: Listening to a podcast in the morning is one of the many ways that can lead you to happiness!) Nitika shares how perseverance has lead her to love herself, show compassion to herself and others and  3 tangible ways to start loving yourself. Learn how Ellen DeGeneres helped Nitika fight for happiness on a daily basis and why we agree that "Being an entrepreneur is the ultimate self-development tool." More about Nitika Chopra:   Nitika Chopra is a certified life coach, wellness entrepreneur, go-to resource for young women around the globe, and a motivational lifestyle guru. Nitika is on a mission to inspire radical self-love. She began her journey as an entrepreneur as the founder of the popular

  Astrologer David Palmer, aka The Leo King, shares with us how he is here to awaken our souls back to their happy and true soul purpose through sound healing, astrology and channeling creative energy. He is going to challenge a lot of your beliefs in this interview and hopefully wake you up to who you really are. As a very sensitive, charismatic, dynamic leader and high energy personality, David  shares his previous challenges with drugs and low esteem and how the rave scene cycled love back into his life. The music community  transformed him and his gift of astrology reading. After a humbling experience on TV, David decided to dedicate his life to helping people and Spirit every day. Part of falling down is getting up and being greater. ~David Palmer David challenges many people with his belief in fate and destiny rather than free will. Listen to what he has to say about what he has learned through astrology and channeling. Learn how astrology determines what is going on with mankind and determining your

Millennials expert Jessica Rhodes started her own business helping podcasters when she realized there was a need after the increase of popularity in podcasts. According to Jessica, podcasts are a great relationship building tool, connecting the podcaster (usually the entrepreneur/ business owner) with the interviewee and the listeners, because people spend much more time with a podcast (usually 30 - 45 minutes) than on a blog (usually 3 minutes.) Find out why it's more important for you as a podcaster to know what you are interested in than doing shows on topics you think others are interested in and how to find podcast guests. More about Jessica Rhodes: Jessica Rhodes is the founder and CEO of Interview Connections, the premier source for booking outstanding podcast guests. Jessica is the host of the hit weekly web TV show, Interview Connections TV, she’s the host of the Rhodes to Success podcast and co-host of The Podcast Producers, a ten episode audio series about the art and business of podcasting.  J

Anese Cavanaugh is the author of  Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives(McGraw Hill, 11/15). 14 years ago she invented the IEP Method® (Intentional Energetic Presence) and has reached big success using it with leadership groups and individuals. Anese  talks about the 3 components of IEP and what happens if you are consistently not present or do not set intentions. Anese and Marilyn also discuss the "superpowers" we all have and what people who are successful and create positive change in and impact the world do differently. Get the win, win, win solution that will help you show up differently and make a positive change for you and the people around you. About Anese: Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence), an advisor and thinking partner to leaders and organizat

After entrepreneur and author Lee Caraher initially failed working with young people, she decided to re-evaluate her business model. She had hired six Millennials within a short time of each other, all of which either left her company or were let go within six months. Knowing that there was more to Millennials than meets the eye, she knew she had to find out what would keep young people interested in staying with the company and how she could become part of the solution. Her current book "Millennials & Management: The Essential Guide to Making it Work at Work" is for both Millennials and those working with Millennials, a rare book format she chose so that both sides could read the material and work on the same things. If you are between 28 -45 and struggle working with or being managed by someone from the older generation, this podcast will be enlightening. Lee talks about how both Millennials and others can strive together in the workplace and effectively communicate. Learn about the 3 different sets of M