180 Nutrition -the Health Sessions.

This week, I'm excited to welcome Sandie Gascon. She is certified integrative healing practitioner. She has spent 10 years researching every aspect of natural healing. Due to her past conditions of lupus, migraines, interstitial cystitis and a whole host of other symptoms, she made it a lifelong quest to learn how to overcome her health conditions. Questions asked in the episode - How do your treatment protocols differ from mainstream conventional medicine? - How can functional lab tests fast-track actionable results? - If I came to you overweight and fatigued with digestive issues, where would you start? https://180nutrition.com.au/ If you are curious, want to find out more, just jump over to our website, that is 180nutrition.com.au and take a look. Okay, back to the show. This week, I'm excited to welcome Sandie Gascon to the podcast. Sandie is a certified functional diagnostic nutrition practitioner and whole-body healing coach who helps people heal from illness. (00:56) In this episode, we discuss the

This week I'm excited to welcome Dr Frank Shallenberger to the podcast. He is a six time grandfather and four time father. He is one of the originals. He has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978. He is one of only 16 physicians in Nevada that are licensed both in conventional medicine as well as alternative and homeopathic medicine. This allows him to integrate the best of both approaches for optimal results. He has revolutionized the practice of anti-aging and preventive medicine by developing a method to measure mitochondrial function and oxygen utilization. He has written two popular books describing this method, The Type 2 Diabetes Breakthrough and Bursting With Energy, and has authored numerous papers in the international peer reviewed literature on ozone therapy and oxygen utilization. He is also the editor of Second Opinion alternative medical newsletter. He is the developer of Prolozone®, an injection technique that has been shown to

Rob is a professional sprinter and the founder of the Grounded Athlete and Gaia grounded sandals. The grounded athlete is a platform to spread the awareness of the electrophysiological process of grounding along with its healing properties.  Questions asked in the episode What is grounding and why should we be aware of it? What are the best surfaces to ground ourselves? Is there an optimal time required to properly ground ourselves? https://180nutrition.com.au/ Stu (00:44): This week, I'm excited to welcome Rob from The Grounded Athlete. Rob is a professional sprinter and the founder of The Grounded Athlete and GAIA Grounding Sandals. The Grounded Athlete is a platform used to spread the awareness about the electrophysiological process of grounding along with its healing properties. In this episode, we talk about the science supporting grounding and how we can determine the tell-tale signs that we may need to reconnect to the earth. Over to Rob. Stu (01:14): Hey guys, this is Stu from 180 Nutrition, and

Tracey is the founder of Unstoppable Girls which provides coaching and programs to support girls on their journey to become more confident and resilient. Tracey was inspired to create Unstoppable girls as she reflected on her own childhood and teen years. After suffering trauma as a young girl and realising the impact this made on her throughout her teen and adult life, Tracey knew the importance of having a strong sense of self and self-worth, as well as positive role models. Some questions asked during this episode: What are the tell-tale signs of teenage trauma? How can we manage a volatile parent-teenager relationship? What are your thoughts on social media use with teenagers? http://180nutrition.com.au/  

Mukti has been actively involved in the beauty and personal care industry for over two decades. Her aim is to reconnect people to nature, creating health and happiness via toxin-free lifestyles and beauty regimes. Questions asked in the episode - Where are we (the public) going wrong with skincare? - What ingredients should we be looking to avoid in our skincare products? - Do natural ingredients really work?   https://180nutrition.com.au/   This week, I'm excited to welcome Mukti from Mukti Organics. Mukti has been actively involved in the beauty and personal care industry for over two decades. Her aim is to reconnect people to nature, creating health and happiness for your toxin-free lifestyles and beauty regimes. In this episode, we talk about the ingredients we should be looking to avoid in our skincare products, we dig deep into natural ingredients, and also discuss where we could be going wrong with our own skincare regime. Over to Mukti. Hey guys, this is Stu from 180 Nutrition, and I'm delighted to

This week, I'm excited to welcome Darin Olien to the podcast. He is an American author and podcast host. With a B.A. in exercise physiology and an unaccredited M.A. in psychology, he labels himself a "wellness expert", promotes "superfoods" and co-starred as well as produced the Netflix docuseries Down to Earth with Zac Efron in 2020. Some questions asked during this episode: How does the Superfood Hunter eat? What can we expect from your New York Times bestselling book ‘Superlife’? Tell us about Barukas and how you came to find them? https://180nutrition.com.au/ Stu This week I'm excited to welcome Dalin Olien to the podcast. Darin is a health and wellness expert, author, podcaster, and co-host of the Emmy Award-winning Netflix docuseries, Down to Earth. He's known as the Global Superfood Hunter, and founder of Barukas, the most nutrient-dense nuts in the World. In this episode, we discuss his philosophy around nutrition, the principles from his book, Super Life, and chat about the exercises that

This week, I'm excited to welcome Max Casa to the podcast. Max is the founder of Max Vitality, a company centered around the practice of sensory deprivation or float therapy. Floating is designed to optimize recovery after exercise and can be beneficial for anyone interested in bringing their physical, mental, and spiritual health to the next level. In this episode, we discussed the principles behind floating, what to expect from your first session, and also the importance of minerals. Some questions asked during this episode: What is sensory deprivation and how can it be of benefit to our health? What should we expect from our first float session? How important is the solution (magnesium) when floating? https://180nutrition.com.au/180-tv/ Stu (00:41) Okay, back to the show. This week I'm excited to welcome Maxto the podcast. Max is the founder of Max Vitality, a company centered around the practice of sensory deprivation or float therapy. Floating is designed to optimize recovery after exercise

This week, I'm excited to welcome Dr David Prologo to the podcast. He is an obesity medicine physician who has spent a large part of his career researching new solutions for weight loss and is most well known for a pioneering procedure to block hunger. In this episode, we discussed the research, principles, and strategies outlined in his book, The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality. Some questions asked during this episode: What strategies does an obesity medicine specialist use? What has your research uncovered as to why diets fail? Why are the ‘always lean population’, always lean? https://180nutrition.com.au/ This week, I'm excited to welcome Dr. David Prologo to the podcast. Dr. Prologo is an obesity medicine physician who has spent a large part of his career researching new solutions for weight loss and is most well known for a pioneering procedure to block hunger. In this episode, we discussed the research, principles, and strategies outlined in his b

This week, I'm excited to welcome Elise Museles to the podcast.  She is formerly known as Kale & Chocolate, an attorney turned certified eating psychology & nutrition expert. She helps thousands of women change their food stories. Some questions asked during this episode: How did you come up with the concept of food Story? What is “Food Noise” and why is it so harmful? What is “The Chocolate Meditation” and its significance? https://180nutrition.com.au/ This week, I'm excited to welcome Elise to the podcast. Elise is an attorney turned certified eating psychology and nutrition expert. She's the creator of the Food Story platform with a mission to empower women to create healthier relationship with their food and their bodies by changing what's on their plate and what's in their minds. In this episode, we discuss the concept of Food Story. Discover why food noise can throw us off track and uncover the significance of the chocolate meditation. Over to Elise. Hey, guys, this is Stu from 180 Nutrition

This week, I'm excited to welcome Karlie Causey to the podcast.  She is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and a level 2 Crossfit coach. More importantly, I am a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born. Some questions asked during this episode: In terms of exercise, what can you do during pregnancy? Can new mums jump straight back into their pre-pregnancy exercise routine? What strategies do you recommend for pelvic floor dysfunction? https://180nutrition.com.au/ This week, I’m excited to welcome Karlie Causey to the podcast. Karlie is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, who is passionate about helping mums and mums-to-be restore their bodies and continue exercising after their babies are born. In this episode, we explore the types of exerci

This week, I'm excited to welcome Sonia Hunt to the podcast. Sonia Hunt is a food allergy activist, TEDx speaker with over 1M views, best-selling author, and advisor + coach. She is a mentor to global organizations focused on social impact, and a proud first-generation Indian-American living in San Francisco, CA. Sonia is the creator of the Three to Be™ program, a holistic health and well-being program that guides people on how to Be Healthy, Be Safe + Be Well™ (her mantra), to thrive in life. A life-long sufferer of food allergies, environmental allergies, and asthma, Sonia created and utilized the Three to Be™ program to transform her health and well-being holistically. Her life’s work is at the intersection of humans, health, and technology, creating products and services that drive impact for people and the planet. Some questions asked during this episode: Why do you think food allergies are on the rise today? What strategies do you utilise to manage your allergies?  How can the right mindset help when ta

This week, I’m excited to welcome Alan Graves to the podcast. Alan is the CEO of DoNotAge.org., a health research organization on a mission to extend the healthy lifespan for as many people as possible. In this episode, we discover why we age, everyday practices that could be accelerating our aging, and strategies to slow down the clock. Over to Alan. Some questions asked during this episode: What is the difference between biological age and calendar age and how can we test for this? What are the most common practices you see the public doing that accelerates ageing? How do sirtuins play a role in longevity?

This week, I'm excited to welcome Martin Silva to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster. The list goes on. He’s a rare breed in the fitness industry and his focus is geared towards a holistic approach with long-term health as his main goal. In this episode, we talk about how the pandemic has affected the health and fitness industry and how he’s managing to get amazing results with his online clients using minimum equipment. Over to Martin … Some questions asked during this episode: How should we eat for optimal health? Is resistance training favoured over cardio? What sleep tips always deliver the results https://180nutrition.com.au/ This week, I'm excited to welcome Martin Silva back to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, and podcaster. His focus and commitment with a holistic approach to long-term health sets him apart from his peers. In this episode, we talk about the low hanging fru

This week, I'm excited to welcome Brian Keane of Brian Keane Fitness online. He is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event. Some questions asked during this episode: What does healthy living look like to you? What are your thoughts on weights vs cardio for both males & females? Do you recommend any specific type of diet for long-lasting health? https://180nutrition.com.au/ (00:44) This week, I'm excited to welcome Brian to the podcast. Brian is an entrepreneur, personal trainer, nutritionist, bestselling author, and host of the Brian podcast. He's currently one of Ireland's most influential thought leaders on all things health, fitness, and nutrition. In this episode, we discuss

This week, I'm excited to welcome Aaron Alexander from The Align Method to the podcast. Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Questions asked in the episode Do we need to spend time in the gym to build a resilient and functional body? Can you recommend any key movements that we should all integrate into our day? How can we mitigate spending long hours hunched at the desk? https://180nutrition.com.au/   This week, I'm excited to welcome Aaron Alexander to the podcast. Aaron is a pioneering manual therapist and movement coach, founder, and creator of The Align Method, which offers a modern movement guide for a stronger body sharper mind and stress proof life. [00:01:00] In this episode, we discuss the core principles of The Align Method, cover key movements that we should all integrate into our day and talk about how we can use light to op

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @GlucoseGoddess where she teaches tens of thousands of people about healthy food habits. Questions asked in the episode Why should we (the public) care about glucose? What are the tell-tale signs of consuming too much glucose? What strategies can we quickly use to combat spikes in glucose? https://180nutrition.com.au/   Stu (01:18): Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Jessie Inchauspe to the podcast. Jessie, how are you? Good morning. Jessie (01:26): Hi Stewart. I'm so good. How are you? Stu (01:29): Very good. Very good. Really, really excited to talk to you today. And as we were just talking off-camera, I mentioned that you've really added some bling, some pizazz to this world of glucose, which is fantastic because it's bringing it mainstream, more mainstream than I think it

This week, I'm excited to welcome to the podcast Jai Forster from Life Logic. Jai Forster to the podcast. Jai has a background in sports science with over 12 years experience in the fitness industry, and two times triathlon World Championships under his belt. He's also the founder and coach of Life Logic, a personalized health and fitness framework that empowers individuals to unlock their innate potential. In this episode, we discuss how Jai transitioned from burnout to his multiple triathlon wins. He also shares his client's most common roadblocks and reveals the biggest misconceptions in the health and fitness industry. Some questions asked during this episode: What did burnout look like to you? How did you know where to start when wanting to address your fatigue? Which of the changes made the biggest difference to your health https://180nutrition.com.au/ Stu (00:03) Hey, this is Stu from 180 Nutrition, and welcome to another episode of The Health Sessions. It's here that we connect with the wor

This week, I'm excited to welcome to the podcast Dr Dan Plews from Endure IQ. Dr Dan Plews is a sport scientist, researcher, coach, world champion ironman and founder of endureIQ. He combines his experience with cutting-edge science to help you land in the sweet spot of performance, health, and enjoyment. Some questions asked during this episode: What are the most common mistakes people make when training for an endurance event? How have endurance training strategies changed over the last decade? What does the latest science recommend for endurance nutrition? https://180nutrition.com.au/ This week, I'm excited to welcome Dr. Dan Plews to the podcast. Dr. Plews is a sport scientist, researcher, coach, world champion Ironman and founder of Endure IQ. He combines his experience with cutting edge science to help you land in the sweet spot of performance, health and enjoyment. (01:03) In this episode, we discuss the most common mistakes people make when training for an endurance event. We dig deep int

This week, I’m excited to welcome Tim James to the podcast. Tim is the founder of chemicalfreebody.com and the host of the Health Hero Show. He has a mission to help people put themselves in the health first and supports their transformations with articles, videos, coaching, and arrange of natural products. In this episode, we discussed the commonly used chemicals that we should try and avoid, the biggest weight loss misconceptions, and where to start when wanting to quickly improve our health. Questions asked in the episode   - Are there any commonly used chemicals in particular that we should mindfully avoid? - Which lifestyle changes made the most immediate difference to your health? - What are the biggest misconceptions regarding the weight loss industry?   https://180nutrition.com.au/   Stu      Hey, this is Stu from 180 Nutrition, and welcome to another episode of The Health Sessions. It’s here that we connect with the world’s best experts in health, wellness, and human performance in an attempt to cu