Evolutionary Radio

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Original content geared, no pun intended, to help you get the most of your workouts. This time they bring back 2 older episodes back to life. #343: 1. explain muscle soreness 2. TRT script 3. getting bloated on creatine 4. a night out 5. spouse in hospital Episode 343: https://www.evolutionary.org/evolutionary-org-podcast-343-q-a-soreness-dr-trt-bloating-and-drinking-alcohol/ EF #27 Franchised Hormone Replacement Therapy clinics are everywhere nowadays and in this episode we Ricky V will discuss the pros and cons of using them over an underground source. EF episode 27: https://soundcloud.com/elitefitness-podcast/elitefitnesscom-podcast-27-the-new-age-of-trt-clinics-and-how-to-get-a-prescription where/how to get bloodwork> https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html >>>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.c

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Original content geared, no pun intended, to help you get the most of your workouts. This time they bring back 2 older episodes back to life. #371: 1. what do you think about test blends? - 2. getting joint pain from arimidex 3. what do low LH and FSH mean in blood work? 4. New Years goals - 5. end of year checklists - Episode 371: https://www.evolutionary.org/evolutionary-org-podcast-371-testosterone-blends-arimidex-and-toxic-masculinity/ 1. TB500- Intro 2. History 3. how does TB500 work 4. How to stack and sides - Episode 380: https://www.evolutionary.org/evolutionary-org-podcast-380-tb500-healing-peptide-heal-bones-ligaments-and-tendons/ where/how to get bloodwork> https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html >>>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutio

In this iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den check out Joe Rogan, who is he, how did he get into shape and more. We discuss: • How his sporting background came into being and did it play a part in benefiting what he does now. • We look at the spiritual side of the Martial Arts and how that might have helped in his success and in life • His role in the UFC – doing something for the joy of it and then it becomes a success • His comedy club background and it helped him in speaking to people and audiences • His fitness suggestions – move your body, how he likes yoga, doing martial arts and running. Only wanting to train 50% of the time but still does it. Does what NEEDS to be done vs what the body wants you to do. • His simple exercises to get in shape protocol – chin ups, push ups, bodyweight squats (he mentions trying 50+ reps on that one). • On being motivated and improving motivation - don't back out, don't do what the body wants to do (sit on its ass), zero excuses, mindset,

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Original content geared, no pun intended, to help you get the most of your workouts. 1. Do you believe in recomping? Steve says why recomping is the challenge of bodybuilding 2. Why don't my abs pop even at low body fat? Rick explains why abs are complicated 3. How long do you rest between sets on cycle? learning some tricks 4. who are your best bodybuilder friends? Rick discusses who he loves 5. What do you take with you to the gym while on cycle? do you use gloves/straps/etc ? https://www.evolutionary.org/forums/anabolic-steroids-peds/body-recomp-fact-fiction-36586.html [https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html >>>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html to follow along with RickyV Follow Ricky on Social: h

In this IronOverLoad for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den check out the lifters favourite drug – Winstrol. We discuss: • It's history as a PED – original medical use – reducing angioedema (hence being known as a 'dry' steroid). Learn what this means • Also known as Stanazolol or Winnie • Winstrol's profile – what's it used for (lean gains ). • Cheaper than Anavar (similar results – but less nasty pumps) • Positive reduction of HDL and increase LDL (not medically proven) • Can you drink it and should you? • Suggested doses – 40-100mg a day • Suggested cycles – simple or multi-PED • It's half life (and how that affects doses and cycles and pinning frequency) 4-5hrs oral and 18-24 injectable • Typical side effects and potential issues – dry joints. Liver (oral) Link to article: https://www.evolutionary.org/winstrol-stanozolol For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/st

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Original content geared, no pun intended, to help you get the most of your workouts. Elitefitness.com's podcast numbers 7, 8, and 9. All brought back to life. This episode is all about Anavar, there are 39 cycle results you did not know about. In this podcast Rick talks all about it. learn more about Anavar https://www.evolutionary.org/anavar-oxandrolone 39 anavar cycle results https://www.elitefitness.com/articles/39-anavar-cycle-results/ where/how to get bloodwork> https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html >>>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html to follow along with RickyV Follow Ricky on Social: http://www.rickyvrock.com/ Follow Ricky and ask him anything: http://www.bigrickrock.com/ Check out the Evolutionary Ra

In this Evolutionary.org episode for Itunes your hosts Stevesmi and Da Mobster have a look at the 90’s bodybuilder Vince Taylor. We get into: • • His still looking amazing at age 65 • That great terminator routine – • Light weight lifting, average sets and reps yet amazing hyper response. • The number of competitions he entered • Why he retired and his comeback at 50 • Bicep injury and recovery • Another John Brown pupil and what that means • Why he didn’t do as well as he thought he ought to have done – • And, as always, we get into his AAS cycles. Social media Youtube: Facebook: https://www.facebook.com/vince.taylor.148 (12,500 followers) Instagram: https://www.instagram.com/vincetaylor50/ (58,000 followers) For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Search

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Original content geared, no pun intended, to help you get the most of your workouts. In this one the guys each pick an episode to bring back to life #378 Female PED use - Ever wondered the best way for females to use PED's? listen to this one 1. anavar oxandrolone - Good for females? 2. oral primobolan - better then injections? 3. SARMs - how do i pick the right ones? 4. How to stack and sides - What are the risks to look for? honorable mention: Tbol Turinabol- is tbol worth it? #374 Q&A- Check this one out on Newbie steroid cycles 1. Anavar- worth the cost? 2. Primobolan - is it faked a lot? 3. Equipoise - Good for newbies? 4. Testosterone - what are the risks? learn more about Anavar https://www.evolutionary.org/anavar-oxandrolone discuss first primo cycles https://www.evolutionary.org/forums/anabolic-steroids-peds/first-primo-cycle-53743.html where/how to get bloodwork> https://www.evolutionary.org/for

Check out the most underground podcast in the world, nobody talks about this stuff! Listen to Stevesmi and Ricky V Rock go over steroid topics. In this episode they talk about tips on buying steroids The guys talk all about the best steroids to get cut down with from Geneza Pharma 1. GP orals including Anavar, Winstrol, and Proviron 2. GP Trenbolone + Masteron 3. GP T3 Cytomel + T3PCT + Mast 4. GP Primo and Test 5. GP Superdrol + GP Bold 300 6. GP Tren/Test/Anavar Discuss Geneza pharma> https://www.evolutionary.org/forums/genezapharmaceuticals-reviews-community/nice-geneza-pharma-83543.html learn more about Tren> https://www.evolutionary.org/trenbolone where/how to get bloodwork> https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html >>>>>>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html to follow along with RickyV Follow Ricky on Soc

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Original content geared, no pun intended, to help you get the most of your workouts. In this one the guys each pick an episode to bring back to life #324 Clenbuterol- Ever wondered the best way to use Clen? listen to this one 1. What is Clenbuterol- 2. History of use- 3. what it does for you 4. how to use 5. Sides 6. Is it expensive? #366 Q&A- Check this one out on DNP 1. What is DNP- 2. History of use - 3. Things to watch out for - 4. Use of steroid and ideas - 5. How to stack and sides - Learn more about DNP https://www.evolutionary.org/dnp-2-4-dinitrophenol discuss DNP https://www.evolutionary.org/forums/anabolic-steroids-peds/dnp-fat-loss-48815.html where/how to get bloodwork> https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html >>>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html http

In this IronOverLoad Itunes episode your hosts Stevesmi and Da Mobster check out the lifters favourite drug – Trenbolone. We discuss: • It's history as a PED – from finaplex until today • The various esters and their half lives and what means about pinning schedules • Dosing – which is better higher or lower. • We discuss the adage – 'up the Tren' • Examples of cycles – solo, with test and other PEDs • Those in-famous side effects, why they happen and how to manage them For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Search for #coachedbymobster on Instagram Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and ente

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Original content geared, no pun intended, to help you get the most of your workouts. In this one the guys each pick an episode to bring back to life #316 Aromasin- Ever wondered the best way to use Aromasin? listen to this one 1. What is Aromasin- Steve introduces us to this potent steroid 2. History 3. Results and what it does 4. How you use 5. Sides 6. How much it costs #381 Q&A- Check this one out on oral steroids and more 1. How to do orals 2. finding a good source for steroids 3. TRT info 4. career in fitness/bodybuilding 5. relationship advice on ghosting Learn about oral cycles https://www.evolutionary.org/beginner-oral-cutting-cycle/ discuss oral cycles where/how to get bloodwork> https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html >>>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https:

In this iTunes episode your hosts Stevesmi and Da Mobster have a look at the late Pro Bodybuilder and freak Mike Mattarazzo. Listen up as we discuss: • How he built those amazing biceps and calves – genetics then add to bring out the freak factor • His family genetics – his dads crazy calves even though he was in a wheelchair • Eating 7+ lbs of steak a day • And not eating any vegetables – and why you MUST • Bodybuilders obsession with protein • How he died – was it the roids or that crazy diet? • Dying too young • His great stage presence • How some pros, less than top line, can still kill it via seminars and guest posing • How great he was as a man • His own regrets over the lifestyle • The advice he gave after his health issues • How you change what you aspire to as you age • And, as always, we get into what the 90’s pros like Mike used back in the day For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutiona

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Original content geared, no pun intended, to help you get the most of your workouts. In this one the guys each pick an episode to bring back to life #296 Winstrol- Ever wondered the best way to use Winstrol? listen to this one 1. What is WINSTROL- Steve tells you what winstrol is 2. History of use- Rick goes over the history 3. General info 4. How to use it 5. Stacking/side effects 6. Where to get it #298 Masteron- Check this one out on Masteron 1. What is Masteron- Steve tells you what winstrol is 2. History of use- Rick goes over the history 3. General info 4. How to use it 5. Stacking/side effects 6. Where to get it https://www.evolutionary.org/masteron https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html >>>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/m

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Original content geared, no pun intended, to help you get the most of your workouts. 1. feel a difference when starting steroids? 2. stacking growth hormoen worth it? 3. how to invest in a home gym 4. weight training after a job 5. adult sports https://www.evolutionary.org/hgh-human-growth-hormone https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html >>>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html to follow along with RickyV Follow Ricky on Social: http://www.rickyvrock.com/ Follow Ricky and ask him anything: http://www.bigrickrock.com/ Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/ Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast

In this iTunes episode your hosts Stevesmi and Da Mobster have a look back at the life and death of 2017 Arnold winning IFBB Pro Cedric aka 'The One' McMillan. We discuss: • How he died, aged 44, and what we know so far • His leaving behind a wife and 4 children • Being 6'1 and 290+ and born in 1977. • His multiple health issues: including but not limited to constant hiccups, being unable to keep food down, losing weight, breathing,ulcers, COVID-19, heart issues, hand surgery, pneumonia and being on life support and the effect that had. • His still being a serving member of the military - as a Sergeant first class and instructor – complete with a tour in Iraq. • How he, like many 'Iron Head' troops made equipment from scrap wood and metal to carry on training even in the desert • The use of by serving members and testing for PEDs in the military • His having to kinda train in secret as a young boy, making do and the foundation this may have given to his physique. • Why and how he was popular with fans and a

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered. This is their first time talking about nootropics. so what are these all about? The guys spend the podcast going over all the different ways you can use them to your advantage both in the gym and the boardroom. Check this out to find out more. 1. Who needs them? 2. What do they do? 3. examples? 4. supplements? 5. Sides https://www.evolutionary.org/nootropics-fitness >>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html to follow along with RickyV Follow Ricky on Social: http://www.rickyvrock.com/ Follow Ricky and ask him anything: http://www.bigrickrock.com/ Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/ Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast

In this iTunes episode your hosts Stevesmi and Da Mobster have a look back at the life and death of legendary lifter and Powerlifting coach Louis Simmons. Listen up as we discuss: • How he died, aged 74, what we know so far • His impact on powerlifting, strength and the Iron game • His own lifting career – what he did as a 240lb lifter aged 50 • How he had records across 4 weight divisions • The equipment he created – reverse hyper and other bits of kit • The info he provided from Russian translated courses, books, through to DVDs • The documentary. • Training ideas he came up with used around the world. • How many champions and record breakers he produced –and what getting your name on the wall of fame meant to lifters • Westside Barbell, the history and the gym • What it meant to train at Westside • How he didn’t care what you did outside the gym vs what you do inside and why • Breaking his back, the recovery from the injury and come back after • How hardcore lifters gain an edge and what makes them the wa

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Original content geared, no pun intended, to help you get the most of your workouts. In this one the guys each pick an episode to bring back to life #392 best ways to stack steroids: Steve tells you about the best ways to stack steroids. There is a method to the madness of how to stack them. You shouldn't just randomly stack things. 1. steve and rick discuss best ways to bulk 2. can you cut down in 8 weeks? 3. recomp in 8 weeks 4. healing and stamina #374- Rick discusses newbie stacks- All newbies unite! We are here to help you get the most out of your first cycle and not blow it. 1. Anavar- too expensive ? 2. Primobolan - Worth the cost? 3. Equipoise - good for active people? 4. Testosterone - how safe is it? https://www.evolutionary.org/stacking-steroids-part-1/ https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html >>>>>>>>>> for 1 on 1 coaching/consultation/source help requests

In this iTunes episode your hosts Stevesmi and Da Mobster have a look at former IFBB pro and Arnold Classic winner Dennis ‘the big bad’ Wolf. We look at The neck issue that ended his career – he had 4 herniated discs. Did he have an abcess checked out that led to the discovery of the herniation’s? The op fused 3. He said the muscle held it together until he needed an op. A come back after (for the fans) left him in 12th and then he retired We talk about just how hard you can punish your body and not know when you go full bore How he dropped 100lbs after retiring – but still looks good if not pro level anymore How he enjoyed watching world cup soccer as a way to relax when he wasn’t training Why he found bodybuilding diet and nutrition so tedious and what you can do to avoid it and other tips – is it the volume or the bland diet? His background – did it make him or break him? We say made him – what do you think? We say that a hard upbringing makes many a pro athlete How many foreign language pros HAVE to l