Evolutionary Radio

This episode is important as the guys bring back an old episode that they each think is important. The reason is both these episodes are highly reviewed and very popular, so the more eyes that see it the more knowledge can be spread. #376 Best steroids for endurance- ever wondered which steroids help or hurt endurance? planning on running a road race one day or how about just wanting to up your cardio? this is the one for you 1. Equipoise- all about it 2. Testosterone- Learn about it 3. HGH- do you need it ? 4. Sarms- best sarms 5. How to stack and sides - best dosing #321 Q&A best over 50 steroids- Rick is getting old and wants to help you learn more about the best steroids for those who are approaching their golden years. 1. Intro to over 50 bodybuilding 2. best TRT options 3. staying hyped up 4. What you need at home 5. Effects on relationships Learn more about steroids endurance> https://www.evolutionary.org/forums/anabolic-steroids-peds/cycle-endurance-athletes-50914.html Discuss steroids over 5

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Original content geared, no pun intended, to help you get the most of your workouts. In this one the guys each pick an episode to bring back to life #309 Steroid myths busted- Steve tells you about the biggest myths, he debunks them in record time and both the guys teach you all about the big ones out there 1. Do Steroids burn fat? 2. keep your gains long term? 3. All steroids hit liver 4. Can I dunk a ball from steroids? 5. steroids can give a Mr. Olympia physique 6. No PCT after SARM's 7. legit quality 8. how steroids work in your body 9. look like you are on steroids 10. going nuts. What to do? #360 Sarms wrap up show- Rick wants to bring back sarms- He used to be skeptical of them but in the past 5 years he has changed his mind on them. Find out why! 1. #330- GW501516 cardarine- (1:05) 2. #338- Ostarine mk2866 -(4:55) 3. #340- Andarine S4 - (8:50) 4. #342- LGD4033 Anabolicum (12:30) 5. #344- MK-677 Nutrob

In this iTunes episode your hosts Stevesmi and Da Mobster have a look at forearm freak and professional bodybuilder Frank McGrath. Listen up as we get into: Those forearms – and training them before he went to school (to stand out?). How he likes how it looks Loves to train even though he no longer competes His arm training colab with a YouTuber and ideas to modify kit they used to train triceps His accident How he became as famous for those iconic Animal product ads as he ever did for competing His never smiling in pictures etc but how he actually comes across as a nice guy enjoying live Making do when he was young with whatever he could lift and what else he did when he first started. Stevesmi and Mobster talk about what they did too Why he’s never been a top line pro (1/10000) – great but not MrO genetics (1/1000000) His being on dialysis. BB&BS (port on chest). Born with one kidney. Needs a transplant and whether or not being a pro made things worth We talk about the high risk potential when you have on

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered. You won't want to miss this episode if you want to excel in the bodybuilding game. This episode is important as the guys bring back an old episode that they each think is important. Join the guys and listen to the podcasts along with them and tell us what you think too. #280 Nandrolone/deca durabolin- Is it really a bad steroid or has it fallen out of favor due to bro science? 1. What is Deca? 2. Where it came from 3. Making mistakes 4. Dosages 5. side effects 6. ease of access #274 Dianabol- Rick loves dbol and has been using it for many years, he wants you to learn more about it. 1. Dbol what is it? 2. History 3. Avoiding mistakes 4. Using it 5. Stacking 6. Cost Learn more about deca > https://www.evolutionary.org/deca-durabolin learn more about dianabol> https://www.evolutionary.org/evolutionary-dianabol-only-cycle/ where/how to get bloodwork> https://www.evolutionary

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Original content geared, no pun intended, to help you get the most of your workouts. 1. do steroids reduce appetite? 2. TRT at high doses 3. swelling my prostate 4. absorption using grapefruit juice 5. bicycling and steroids https://www.evolutionary.org/proper-injection-techniques-part-2/ >>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html to follow along with RickyV Follow Ricky on Social: http://www.rickyvrock.com/ Follow Ricky and ask him anything: http://www.bigrickrock.com/ Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/ Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast

In this iTunes episode your hosts Stevesmi and Da Mobster have a look at award winning actor Christian Bale How he’s transformed his body in different ways for different roles – aka ‘The Method’ style of acting (DeNiro gaining weight for Raging Bull used ‘The Method’) From a crazy light 116.6lbs for The Machinist role To a far more heavy and muscular 220lbs for Batman and then dropping weight the next year for another role His best role was American Psycho (in the opinion of Mobster) – bearing in mind he’s a Brit lol. We check out other roles, inc Henry V (a Shakespeare play), that he’s done How he trained as often as 6x a week for up to 3 hours plus running, according to one source, as much as 20 miles a day on off days as well as daily cardio too Mobster looks at his training inc a chest workout. Stevesmi and Mobster talk about his diet (to add muscle) being simple but effective. The super loss of weight vs the crazy gain can be unhealthy aka yoyo dieting. Lost 55lbs the next year for ‘Rescue Dawn’. He a

Check out the most underground podcast in the world, nobody talks about this stuff! Listen to Stevesmi and Ricky V Rock go over steroid topics. In this episode they go over their experiences with purchasing steroids The guys talk all about the best cycles from Geneza Pharma to get 6 pack abs 1. Primobolan 100mg/ml 2. Tren ace 3. A light dose of Sustanon 4. Andromix which is a blend of 3 steroids 5. EQ + Winny Discuss Geneza pharma> https://www.evolutionary.org/forums/genezapharmaceuticals-reviews-community/nice-geneza-pharma-83543.html learn more about getting 6 pack abs > https://www.evolutionary.org/forums/anabolic-steroids-peds/what-takes-get-great-set-abs-83237.html where/how to get bloodwork> https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html >>>>>>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html to follow along with RickyV Fo

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered. Today we talk about the weirdest stories of the week that really happened. All these stories are pretty interesting but they also tie into science, nutrition, or psychology. discuss another weird story> https://www.evolutionary.org/forums/anabolic-steroids-peds/neighbor-got-my-wife-pregnant-steroids-83664.html?highlight=story where/how to get bloodwork> https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html >>>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html to follow along with RickyV Follow Ricky on Social: http://www.rickyvrock.com/ Follow Ricky and ask him anything: http://www.bigrickrock.com/ Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/ Check out the EliteFitness Podcast

In this iTunes episode your hosts Stevesmi and Da Mobster have a look back at the life and death of 90’s professional wrestler Scott ‘Razor Ramon’ Hall. We discuss: • How he died, age 63, from a triple heart attack and his life support being switched off following complications after hip surgery • His having a had a defibrillator and a pacemaker fitted and other health issues (on as many as 11 meds) • His persona as both a bad guy/heel and also good guy/baby face and what this can mean to how successful you are in the business. • His knowledge of the ‘business’ and how it aided his career (creating his persona, doing promos, staying in character etc) by being assertive in his involvement vs passive • How hard it is being on the road and how little some wrestlers earn for their hard work • The impact that wrestling has on your body and why so many end up on pain meds • As well as WWE he also competed, under his own name, with the WCW • Why he was popular – being a 2 x nominee of wrestling hall of fames • Gett

Evolutionary radio presents the Evolutionary.org podcast with your host Steve Smi and his co-host Rick. This one is a long special episode where we revisit episodes 404 and 364 all about dieting and cooking for the bodybuilder. This is a very long and informative episode everyone should watch! 404: 1-Ideas to make meal prep easier 2- Healthy Recipes 3- cooking tips and tricks 4-BBQ Ideas discuss chicken cooking https://www.evolutionary.org/forums/supplements/how-much-does-chicken-breast-weigh-grams-62573.html Read an article about making guacamole https://www.evolutionary.org/guacamole-recipe/ 364: 1. Autophagy- Steve goes through what it is and how it will help you 2. reversing type 2 diabetes - How fasting actually reverses type 2 diabetes 3. Fat loss benefits - Yes we all know fasting is good for fat loss, but what is the whole story? 4. Insulin and glucagon - Did you know these hormones store and burn fat? how to manipulate them 5. How to fast and how long - There are MANY different ways to fa

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered. This is a fun episode where we travel back in time and rehash a prior episode we did on Testosterone and then find another one too. Great episode to listen to and referencing episodes 278 and 284. Testosterone info> https://www.evolutionary.org/testosterone-esters-101 Discuss Test> https://www.evolutionary.org/how-much-testosterone-use where/how to get bloodwork> https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html >>>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html to follow along with RickyV Follow Ricky on Social: http://www.rickyvrock.com/ Follow Ricky and ask him anything: http://www.bigrickrock.com/ Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/ Check out the EliteFitne

In this iTunes episode your hosts Stevesmi and Da Mobster have a look at actor Dwayne ‘The Rock’ Johnson • His worth ethic –and how he likes to be the ‘hardest worker in the room’. • His background in college football and then wrestling • The influence of his dad, grand dad and very nearly getting into serious trouble as a teen • What drives him today • His training after a day on set with workouts often finishing at 1.30am • His getting special permission to have a gym on protected civil war land in Virginia at his main house. • How he takes a 50000lb gym to locations inc Hawaii (a la Arnold S) • The day he tore his gates down so as to not let down a film crew • We talk about his training and focus on his leg workout • From a failed football player to wrestler, and No1, to movie megastar • Why even less critically seen movies are successful because of his work in promoting them • The responsibility that comes with being who he is and his influence • Potential political aspirations and businesses he’s invest

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Original content geared, no pun intended, to help you get the most of your workouts. 1. advice to yourself at 25 what would it be in regards to fitness? 2. carnivore diets opinion 3. misconceptions fitness 4. Vday gifts 5. what business would you start if you could https://www.evolutionary.org/nutrition/diets >>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html to follow along with RickyV Follow Ricky on Social: http://www.rickyvrock.com/ Follow Ricky and ask him anything: http://www.bigrickrock.com/ Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/ Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered. Today we talk about Bostin Loyd. The guys discuss and debate his passing and talk about what you need to do to make sure the same doesn't happen to you. https://www.evolutionary.org/forums/anabolic-steroids-peds/bostin-loyd-death-83577.html?highlight=bostin+loyd where/how to get bloodwork> https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html >>>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html to follow along with RickyV Follow Ricky on Social: http://www.rickyvrock.com/ Follow Ricky and ask him anything: http://www.bigrickrock.com/ Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/ Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast

In this iTunes episode your hosts Stevesmi and Da Mobster have a look at multi-talented actor Hugh Jackman • His chest and tricep workout – 60-90 mins max for ALL workouts. Bench press (what was his max?). all sets 8, 6 and 4 reps (2 min rest), incline dumbbell fly, close grip bench press, tricep dip and press-ups • Best 1RM was 315lbs bench and how he’s hit the first big total we all want • Needing 3 months to prep for ‘shirt off scenes’ and why actors do it • Dehydration trick (3 says lots of water and 36hrs none… and film now!). Not recommended • Getting more ripped and gnarly looking with each Wolverine movie bar the last one • Words of wisdom by Mobster • His talent – singing too and well – to award winning levels • His varied roles • And enjoying the damn ride • And, as always, if he used PEDs what would he use and why Social media Instagram: https://www.instagram.com/thehughjackman/ (30.3 million follower) YouTube: For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://w

Check out the most underground podcast in the world, nobody talks about this stuff! Listen to Stevesmi and Ricky V Rock go over steroid topics. In this episode they go over their experiences with purchasing steroids The guys talk all about the best cycles from Geneza Pharma to cut down 1. cutting down with anavar and winstrol 2. Primo and tbol stack 3. Primobolan + Methyl1-Testosterone 4. Doing anavar and tren with masteron 5. they finish with extra tips Discuss Geneza pharma> https://www.evolutionary.org/forums/genezapharmaceuticals-reviews-community/nice-geneza-pharma-83543.html learn more about cutting steroids> https://www.evolutionary.org/fasting-and-steroids-for-cutting where/how to get bloodwork> https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html >>>>>>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html to follow along with

In this iTunes episode your hosts Stevesmi and Da Mobster have a look back at the life and death of bodybuilder and PED pundit Bostin Loyd by heart attack. We discuss: • His stage 5 liver failure and not having dialysis (was the heart attack just organ failure as his body shut down) • His genial good guy / great relationships in the industry (he always came across very well) • His having multiple social media accounts closed on YouTube and Instagram • Being open and truthful vs life fast, die young • How your attitude to risk changes as you age • His online spats with the late John Meadows and also late Rich Piana • His relationship with Evolutionary.org (always great) • Leaving behind a wife and son • His death at an all too young age 29 • Why we (all the while sounding like old fogeys) always advise moderation over the all too often gamble of Bostin style mega cycles • And, as always, we look at the kinds of crazy cycles he openly admitted to Social media Facebook: https://www.facebook.com/bostin.loyd (5

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered, this time they answer all questions sent in by you guys and gals. They cover a bunch of topics on steroids, diet, working out, and relationships: 1. first cycle 40 years old, 5'9 185. what do you recommend 2. early 30's would sustanon be better than test cyp 3. i'm on testosterone 200mg a week and my RBC and hematocrit is high, how do i get it down? 4. should i do steroid shots in the morning to reduce anxiety while on gear? 5. no matter what steroids i run i have low appetite issues on cycle? https://www.evolutionary.org/sustanon-250 >>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html to follow along with RickyV Follow Ricky on Social: http://www.rickyvrock.com/ Follow Ricky and ask him anything: http://www.bigrickrock.com/ Check ou

In this iTunes episode your hosts Stevesmi and Da Mobster have a look at actor Brad Pitt • We discuss his journey to becoming an actor • We also look at some of our favourite movies he’s done • How he got ripped for the Fight Club, Snatch and Troy movies • Note his shirt coming off but trousers stay on lol (Troy was a skirt + a buddy called Nick McKinless in that one) • 3 x 15 x 3 on most exercises • 1 bodypart day (4-5 days and 2-3 days a week cardio) • Training while fasting • Did NOT train legs • On point diet – helped by a chef and or meal prep • Motivation a million bucks or more has lol • Info on being coached • How camera angles and make up help • His nutrition and eating every 2-3 hours a day • How BIG of a big business are the movies compared to a bodybuilding competition • And, as per every Hardcore podcast, what PEDs we think he’d have used to get into shape Social media For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered. Today we have a special interview Rick did with Sam Strange, founding owner of Glaxon In this podcast they go over the issues with supplement companies and how he launched a successful supplement brand Glaxon, which has exploded in size. https://www.evolutionary.org/forums/supplements/best-supplement-brands-you-respect-83279.html https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html >>>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html to follow along with RickyV Follow Ricky on Social: http://www.rickyvrock.com/ Follow Ricky and ask him anything: http://www.bigrickrock.com/ Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/ Check out the EliteFitness Podcast: https://www.elitefitn