Endurance Nation Triathlon Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P helps you finish what you started...before the holidays hit you and derailed your training! Key Talking Points include: Prioritize your goals Specify the work Focus on what you can control Set the habits that build the season Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.pa

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part Three of this special post race recap of his Age Group win at Ironman Arizona. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points include: The value of a well organized pre-race routine The importance of fighting through the dead spots of the bike Why running right off the bike is critical Additional Links and Resources: Race Recap Blog Post with Images & Data YouTube Channel has the Video of this Podcast Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): w

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part Two of this special post race recap of his Age Group win at Ironman Arizona. In this installment  Coach P will talk about how the race unfolded from swim...to bike...to run! Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points include: Struggling with Swim Start and Darkness Crushing Transitions Finding a New Focus on the 112-mile Bike Attacking the Run Additional Links and Resources: Race Recap Blog Post with Images & Data YouTube Channel has the Video of this Podcast Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, lear

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part One of this special post race recap of his Age Group win at Ironman Arizona. Patrick went 9:19 to a new personal best time, with his fastest IM marathon in over 5 years! Key Talking Points include: Setting the Goals Navigating a Two Race Season Targeting the Run with Intent Additional Links and Resources: Race Recap Blog Post with Images & Data YouTube Channel has the Video of this Podcast Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you c

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews new member Rob Tune on his decision to connect with Endurance Nation and then to upgrade his membership from PlanEN to TeamEN as he built to his first Half Iron.  Key Talking Points include: What Rob's goals where and how that impacted his choice to upgrade; The power of learning from other people's mistakes; Why the Team can be your most valuable asset; What's next for Rob now he's at the TeamEN membership level. Additional Links and Resources: The YouTube Video of this interview. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with busine

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P presents the final Team interview from Kona 2019, and our guest is the only repeat guest from the 2019 podcast series -- Kami Banks! Coach P sits down with Kami before her first Ironman Hawaii at our Team Dinner (sorry for the noise) to discuss her season, her build up to Kona and the real meaning of the race for her (hint: you're going to tear up!). This episode is a great reminder that our sport has such significance and reach beyond just a single workout or race.  The race will test her mindset and preparedness, but Kami's ready!  Additional Links and Resources: Kami's Age Group Win Podcast Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P answers even more training questions as submitted during our winter promotion. Folks are entered to win a discount on TeamEN membership and get an entry to win a pair of Normatec Recovery Boots from our partners @ Normatec.  Questions include: Aging effects on swim, bike and run performance... Strength training advice... Overseas travel tips... Power workouts... And more! Additional Links and Resources: Follow EN on Facebook for more contests! Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd oth

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P answers your training questions as submitted during our winter promotion. Folks are entered to win a discount on TeamEN membership and get an entry to win a pair of Normatec Recovery Boots from our partners @ Normatec.  Questions include: Are Nike 4% for real? Winter intervals vs Base training... Best riding position for indoor trainer (are aerobars necessary?)... How to learn FTP and TSS targets for your next race...   Additional Links and Resources: Follow EN on Facebook for more promotions. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with busin

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P releases another member interview from the Ironman World Championships -- this time with veteran member Paul Hough.  Paul's athletic background likely spans more years than you've been alive...and he's been kicking a$$ the whole time. This race is bittersweet for him as it will be his final Ironman as he moves on other events that are more user-friendly (and epic).    Key Talking Points include: The Journey to Kona Secrets to a Lifelong Athlete Epic Event Discussions    Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertain

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P has another great podcast from the 2019 Ironman World Championships.  Special Guest Dave Tallo sits down to talk all things Kona, from qualification to performance and all the suffering in between! Key Talking Points include: The Kona Mindset Why Your Training Has to Evolve Goal Setting  Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100%

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special interview podcast. Thanks to our friends at Normatec Recovery, our guest is Dr Matt Hanson. Matt is a professional triathlete with a unique combination of mental and physical strengths. Owner of the fastest marathon time for a marathon (2:34:xx), Matt leverages Normatec and other recovery tools and resources to be at his personal best everyday -- and on race day! Key Talking Points include: Time savings of recovery How recovery unlocks performance gains Why choosing recovery over more work is so hard (but worth it) Additional Links and Resources: Normatec Online Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special Ironman Kona interview with long-time Endurance Nation member Al Truscott. Al and Coach P talk Kona wisdom and race execution on the Big Island. Learn about Al's future plan and how he keeps making gains as he moves through the age groups!   Additional Links and Resources:  More Kona Content from Endurance Nation Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces the brand new Endurance Nation OutSeason® Plans for Cyclists. These are great to kick of your epic season of gravel, fondo or mtb! Key Talking Points include: The structure of the OS Plans Breakdown of each phase of the OS Key workouts and the value of rest  Additional Links and Resources:  Sign up by 11/22 to save $100! Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribu

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick presents our brand new 2020 OutSeason® plans with much fanfare and hand waving (you can't hear it, but it's happening!). 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P launches the Fall kick off episode on how to best make the decision on when to start training. Are you on Team Let's Do This (choose the OutSeason®) or Team Let's Wait (choose a Durability plan)? Key Talking Points include:  Date of Your Next Race Your Goals at that Next Race Your Current Physical and Mental Health Additional Links and Resources: Sign up by 11/22 and save $100 Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for the fourth and final installment of Project 10X - Ironman Hawaii Mental Focus. Fitness is simply one tool you bring to the Big Island to compete. Without serious mental fortitude and concentration, your race will be nothing more than an exercise in futility.  Learn from Patrick's mistakes! Key Talking Points include: Taking the race seriously; Living with gratitude and being positive Being prepared for the race freak out Giving yourself purpose beyond time splits Exploring the solitude of the Queen K on the run before the race  Additional Links and Resources: Watch this episode on our YouTube video channel Kona Downloads Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another Project 10X Podcast, this time on the Ironman Hawaii Run Course. Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony. Don't worry, Coach P is here to share his years of mistakes to help you get it right!  Key Talking Points include: Breaking the course into two distinct parts. Having a place for critical aid stations. Appreciating the value of Heart Rate vs "just" power or "just" pace. Setting goals towards the end the race. Knowing what to do at each aid station.   Additional Links and Resources: Watch this episode on YouTube here Kona Downloads Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will ma

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P fuels up, tapers and dives into an ULTRA podcast in the second installment of our interview with Leadville Trail 100 finisher Gabe Peterson. Key Talking Points include: His ultra run motivation. How his race unfolded. Critical decisions on pacing and aid stations. The value of a great pacer.   Additional Links and Resources: Interview Part 1 Leadville Trail 100  Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: Tha

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another Project 10x Podcast - the Ironman Hawaii Bike Course. This week Coach P will break down the 112 miles on the Big Island to give you a better understanding of how the day unfolds and how to best handle the conditions.  Key Talking Points include: The terrain changes; The wind evolution over the day; The cost of climbing slowly in the heat; The importance of staying wet with water to be cool, and How to handle those crosswinds! Additional Links and Resources: Watch this episode on YouTube! Kona Downloads Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P tracks down the Gabe Peterson during one of the few days when he isn't logging mega miles to talk about his return to the Leadville Trail 100 Race. This is the introductory segment, with a full second installment to follow in a week. Key Talking Points include: Ultra Recovery What's Next Post Race Mental State   Additional Links and Resources: Leadville Trail 100 Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: Tha