Endurance Nation Triathlon Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this special Project Kona 10x podcast. This week Coach Patrick reviews the Ironman Hawaii swim. He covers the course, the conditions and nuances of swimming in Kailua Bay and more.   Key Talking Points include: Typical Conditions How to Choose Where to Line Up Which Way to Modify Your Swim Stroke for Ocean Open Water Swimming When to Ramp Up Your Swim Volume Additional Links and Resources: Watch the Videocast of this Episode on YouTube Kona Downloads Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/au

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews long-time member Scott Dinhofer on the swim portion of his build to Ironman Lake Placid. As a busy business owner, Scott needs to find efficiencies in his schedule wherever possible -- enter the Vasa Swim Ergometer.   Key Talking Points include: Scott's prior swim performance numbers. Why he has two vasa ergometers. How much training time he saved by not going to the pool.   Additional Links and Resources: Vasa Swim Ergometer Vasa Swim Trainer Pro Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining boo

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick jumps in his triathlon time machine to go way back, waaaaaaaaay back to his first of ten trips to the World Championships. Why? To make sure you know all the things he didn't so your first time competing in Kona is ten times better! Coach Patrick's Top Ten Tips include: How to acclimate to the heat on the island. Your daily must-do workout. An important evening ritual.  How to pace your race. And more!  Bonus Resources: Download our 2018 Race Squad tips and some additional travel guidance online here. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down t

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses what to do when you experience a bike crash.  Key Talking Points include: Facing the Inevitable & Being Prepared Knowing What You Don’t Know Understand Triage vs Total Care You First, Bike Second Initial Recovery Handling the Downtime Planning for the Future Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this very special interview podcast edition with Ironman® legends Dave Scott and Mark Allen (www.1989thestory.com) Triathlon's "epic duo" are revealing new information about the events leading up to, during and after their battle on the World Championships course in 1989. They join Coach Patrick for an hour-long discussion of triathlon past and future as well as the race itself, and along the way you'll learn a great deal about the men behind the myth.  Key Points Include: How their season was structured each year (especially post-Kona) The other races they competed at across the globe The value of training with a Team / Community (hello, Endurance Nation!!!) How the 1989 race almost didn't happen and much more.  You'll enjoy this wide ranging conversation and you can learn more online with each weekly installment: www.1989thestory.com Additional Links and Resources www.davescottinc.com  www.markallencoaching.com  www.markallenspeaking.c

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the insider secret of a Race Camp. Specific talking points include: Key Talking Points include: What is a Race Camp What are Fitness Goals? What are Learning Goals: Course, Nutrition, Fitness What if you can’t Travel? Visit our training camps at www.endurancenation.us/camps/ Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% at

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the value of doing a pre-mortem for your next big race.  Key Talking Points include: What is a Pre-mortem Why Open Your Mind? Examples of Various Pre-mortems Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Catch this episode in full streaming color online here: https://youtu.be/9A5EkmOz454 Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contr

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Team Endurance Nation member Patrick Morton as he puts the finishing touches on his preparation for the Leadville Trail 100. Patrick is one of the six Endurance Nation athletes competing this year. Key Talking Points include: How to build to Leadville Training specificity for the race Value of a Team in training and in a race  Changes for his Third Time To Leadville  A really smart first section of the race. Normalized power on a Mountain Bike works much better than Avg Power. Set hard limits on Power and Heart Rate. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick. Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P wraps up the Elements podcast series with a final episode on the effect of darkness on race day.  Key Talking Points include: Why a headlamp is your most important piece of morning gear What "reflective gear" really means The effects of racing and night on your mind How to dress appropriately Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Patrick delivers the final installment on Ironman® Lake Placid as part of this special content series. Each day he will cover relevant areas of pre-race prep for not only Lake Placid, but useful for long distance triathlons in general. The Key Talking Point for Day One is: Roll over and Go Big on Your Breakfast!    Want More than Just Coach Patrick's Voice?  Go full video mode on our YouTube channel here. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dishes on Ironman® Lake Placid as part of this special content series. Each day he will cover relevant areas of pre-race prep for not only Lake Placid, but useful for long distance triathlons in general.   Key Day Two Talking Points include: Get Race Plan Dialed In Get One Last Shakeout Workout In   Prefer to Watch the Video?  Catch the episode online here Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's rig

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P pushes onwards with the Elements podcast series. Just in time for summer, things are getting "hot in here" with a review of the effects on heat in triathlon racing. Key Talking Points include: Need for race venue research Overall effects of heat on racing When to go / not go full wetsuit The importance of the first phase of your bike and run nutrition How to best stay cool while racing  Additional Links and Resources: The Elements Series  Adjusting Your Race Plan for the Heat Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he dishes on Ironman® Lake Placid as part of this special content series. Each day he will cover relevant areas of pre-race prep for not only Lake Placid, but useful for long distance triathlons in general. Talking points include: Key Day Three Talking Points include: Get Swimming Get to the Descent Get a Short Run in before Dinner   Prefer Video? Watch this episode on our YouTube channel here.  Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can h

Join Coach Patrick from Endurance Nation for a special Industry Insider podcast. This week Coach Patrick interviews Gilad Jacobs, CEO of NormaTec We dive into the origin of NormaTec, the evolution of the recovery systems and even how recovery is now revered as a key element to any training.     NormaTec Benefits Enhances the body’s natural ability to recover Boosts circulation Reduces pain and soreness Rejuvenates muscles             

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Patrick continues our Five Day Countdown with Day #4...he dishes on Ironman® Lake Placid as part of this special content series. Each day he will cover relevant areas of pre-race prep for not only Lake Placid, but useful for long distance triathlons in general.  Key Day Four Talking Points include: - Get Checked In - Get Bike Together & Test It - Get Food Shopping Done - Get Registered To learn more, visit us online at www.endurancenation.us and subscribe to our podcast channel: www.endurancenation.us/podcasts/  Prefer the Video? View it on YouTube here Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the mo

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dishes on Ironman® Lake Placid as part of this special content series: 5 Days to Ironman. Each day Patrick will cover relevant areas of pre-race prep for not only Lake Placid, but useful for long distance triathlons in general. Talking points include: - Get Packed - Get Travel Ready - Get Organized @ Home and Work - Get Maps, Etc - Get Sleep Watch the Video Version Online Here: https://youtu.be/DLmNs82ruzk To learn more, visit us online at www.endurancenation.us and subscribe to our podcast channel: www.endurancenation.us/podcasts/ Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P continues the Element podcast series for triathletes by talking about the effects of rain on race day.  Key Talking Points include: How to handle your bike in the rain The important of staying warm Gear decisions for the bike and run Equipment management  Additional Links and Resources:  Element Series #1: Triathlon in the Wind Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute t

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P kicks off our ELEMENTS Series with gusto -- talking about the wind! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick produces an interview podcast with the inimitable Kami Banks. She found Endurance Nation after a so-so performance (for her) at the 2018 IM Maryland, looking to grow her bike without sacrificing her run speed. Spoiler Alert -- WE DID IT!!!!  Kami had a great race and took first place at Ironman Boulder 2019. Tune in to learn how it all went down and what the key aspects were. Power User Tip: This was a video interview, you can watch the full show on our official Endurance Nation YouTube channel here: https://www.youtube.com/user/Endurancenation  Key Talking Points include:  The importance of a Race Plan Home course advantage Power of running with a Stryd Run Powermeter What pacing a smart (fast) race "feels" like Value of nutrition planning Additional Links and Resources:  Stryd Run Powermeter Base Salt / Nutrition Thanks for listening to this Endurance Nation podcast...find more

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special Industry Insider podcast. This week Coach Patrick interviews Edward Wimmer, CEO of RoadID (Web, Facebook, Instagram). This is a great conversation about both the origin of RoadID but the evolution of endurance sports as well. Don't miss this chance to learn how to stay safe and help make our endurance world a better place! BONUS: Use the code "endurancenation" and get $10 off ANY iD @ www.roadid.com. Key Talking Points include:   How RoadID was formed The evolution of endurance safety To seven tips for how athletes can stay safe while training How wearable tech is evolving and where RoadID fits into that? What the endurance community should know about the importance of having RoadID   Additional Links and Resources:  RoadID.com RoadID App (eCrumb) for iPhone //  Google Play Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recor