Endurance Nation Triathlon Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down the long run into four discreet areas so you can find your personal path to long run success.  Key Talking Points include:  Know the Weather The Steady Build PreRun Nutrition Timing The Race Simulation Run(s) Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to ch

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses how to best transition form one event to another, and from one sport to another.  Single race seasons are a thing of the past. The "A" in Type A athlete is likely more for ADD than anything else -- only renegade triathletes did marathons back in the day. Fast forward to today and athletes will race gravel bikes, jump into a 70.3 and finish the year with a marathon. Tune in to learn how you can be your best considering your ambitions! Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherw

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about how to refocus your in-season training as your race gets closer. Key Talking Points include:  Changing your paces / intensity plan Adjust training time for race equivalent workouts Staying on target with your actual race goals Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing toget

This week on the Endurance Nation podcast, we interview the CEO of Nuun hydration, Kevin Rutherford and Vishal Patel the master behind the science team at Nuun.    We discuss:  the power of the formula of Nuun  history of sports drinks  Women in Sport  #WeStandBehindHer Clean Sport Pledge  Rest product line and the magic behind it  Want to learn more about Endurance Nation and how we can help you crush your marathon, triathlon, ultra, cycling or endurance needs? Learn more or get started here!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Amy and Jason Fudala on how they manage to make the endurance lifestyle work.  Not every relationship has two engaged, hard-working, high-achieving athletes in it. Some would call that a recipe for disaster, but for Amy and Jason they call that "every day." We invited them on the podcast to share out how they manage to support one another and yet carve their own paths to success.  Tune in to learn their key points for how they manage to do it. Hint: There's a lot of laughter in this episode...pretty sure it counted as my core work for the week! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick breaks down on elf the most importance parts of your season. No, it's not race week...or how to taper -- it's how to manage your gear across a long season so that you don't get screwed just when it's time to race!  Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to chec

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews member Patrick Large on his transition from Triathlete to UltraRunner.  We all walk our own path in the endurance world. When Patrick's work to him abroad, he struggled without the amazing triathlon community that exists in Arizona! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews our own Marketing Director, Mariah Bridges as she breaks down how she utilized Endurance Nation to plan her comeback to triathlon after three years away and the little changes she made that made a drastic impact.  Key Talking Points include:  How to make training a priority  Nutrition both on and off the course planning The mental transition from Training Self to Racing self  Utilizing Final Surge and the different membership levels Tackling the Wahoo Kickr + Zwift combo  How all of that prep paid off to a (spoiler alert) 96 minute PR!     Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all thin

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the Split Workout concept that Endurance Nation has used since 2017 to help long distance runners prepare for their events. Can it apply to other disciplines?  Key Talking Points include:  What is a Split Workout How do we split workouts inside Endurance Nation? What benefits do we see from split workouts? How can you split your next big session?    Additional Links and Resources:  STOP RUNNING LONG ON SUNDAY! THE LONG COURSE RUN/WALK? Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down how to successfully handle the logistics of a relay run in the rain. Epic runs are fun, but i you get them wrong...epically less so.  Key Talking Points include:  How to Keep Your Gear Dry Transition Key Points Nutrition Guidance Recommenced Recovery And more!  Additional Links and Resources:   A hat in the rain really helps, but if you wear one the headlamps won’t really work for you...consider a chest light: ALOVECO Outdoor Night Running Lights LED Chest Light Back Warning Light with Rechargeable Battery for Camping, Hiking, Running, Jogging, Outdoor Adventure https://www.amazon.com/dp/B078Y67SFL/ref=cm_sw_r_c… Also a running light matters, this would go ON TOP OF the chest light: Atlecko 360° Reflective LED Running, Cycling or Hiking Vest & Belt for Men, Women & Kids - Safe & Comfortable - Bright Lights for High Visibility, Excellent Battery Life - Perfect for

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds a mini lesson on the value of Resting Heart Rate (RHR). You likely use some form of software to track your training, but few of us have a visceral connection to that data. Tracking your RHR is a chance to get a peek as to how your body is handling your training and the transition to more volume (or whatever your next phase might be). Learn more about how we train online here: www.endurancenation.us and create a free trial to get fit Endurance Nation style! Key Talking Points include:  How to take your Resting Heart Rate When to check it to see the effect of your training load An anecdotal window of "what's ok" as you track this metric   Additional Links and Resources:   MidSeason Change To Heart Rate Training Endurance Nation podcast Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for vide

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talk intervals. Intervals are a critical part of building fitness into your season, but like any "training tool" you need to use them correctly for maximum benefit. Coach Patrick talks about when intervals matter the most, what types of intervals you should consider, the ideal interval progression and what running intervals with power will change how you run.  Thanks to our partners at Stryd, Endurance Nation athletes have been running with power for almost two years now, and the results have been pretty amazing. If you are interested in learning more about Endurance Nation and how we train with power, please visit our blog: www.endurancenation.us/blog  Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates a

We all have that one unique story of how we started our endurance lifestyle journey. Very rarely do we come across someone who has started as young as EN Athlete Julia Herrmann. This week on the Endurance Nationpodcast, we dive into Julia's recent Boston Marathon race. Obviously, we also asked her about the road to get there, which started with an unlikely source.  Topics Include:  Training guidelines  Run Durability  How she took her previous fitness from Ironman and turned it into Marathon Training  Marathon Training Program  The Key to living a healthy endurance lifestyle  How she chose which race to attempt a Boston Qualifying time  The Training to get to Boston  Boston Marathon breakdown  of course, some shenanigans! 

What does it look like to qualify for the Boston Marathon? Well, we highlight the retrospective journey often, with a lot of our athletes making the commitment along their endurance lifestyle adventures. However, we rarely showcase an athlete at the beginning of their quest, until today! Meet Colin Turner, new teammate to Endurance Nation who is no stranger to running but knew he needed that extra guidance to make the iconic race a reality. Join us on this week's podcast as we get to know Colin, his endurance background and the amazing revelation he has had in six short weeks on the team. Whether you are just starting out, or a total endurance veteran, we all can relate to his story and we know you will walk away empowered, excited and maybe with a new goal of your own to tackle. Key Topics Include:  Run Durability Program The Importance of a community The vicious cycle most athletes get into when trying to come back and of course, some team shenanigans! Colin has set his eyes on qualifying for the Boston M

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week you will learn about how to use a training camp to improve your overall fitness. Endurance training is all about managing the balance of work and fatigue to create adaptation. Walking this line safely is not an easy thing to do, but the Endurance Nation approach of a basic weekly schedule with strategic volume in a training weekend or camp is extremely effective. Learn the fundamentals of volume camps and how to make sure what you choose -- and when you choose to do it -- will be as impactful as possible. Key Talking Points include:  Camp Goal Setting Focusing Your Camp Timing Your Camp Managing Your In-Camp Workload  Additional Links and Resources:   Mile 18 Camps Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular u

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick covers how to best prepare for a solo training camp endeavor. Strategic volume is a critical component of the Endurance Nation training approach. In order to respect your daily schedule and also achieve your ambitious goals, we need to incorporate blocks of volume that will boost your fitness...tune in to find out the best way to do this on your own! Key Talking Points include:  Safety Camp Goals Ease of Execution Food Gear   Additional Links and Resources:  Mile 18, Inc  Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning o

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews good friend and partner Paul Wood from Black Bear Adventures. Paul helps with our annual Blue Ridge Cycling Camp (so fun!) and has really made a difference. Paul's personal background as an athlete and service-oriented mindset really change how we as a Team approach "being epic" and we wanted to learn more.  Key Talking Points include:  How to make camps run smoothly; Most important piece of gear; The craziest group of campers he's ever worked with!   Additional Links and Resources:  Black Bear Adventures Blue Ridge Cycling Camp Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the

Join Mariah and Coach Patrick as they peel back the coaching curtain and learn some of the key components to endurance coaching and the benefits of community coaching. 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick reviews how best to handle the transition from Winter to Spring, from Indoors to (Sometimes) Outdoors training. There's no single "right way" to do this, but knowing the most common pitfalls can help set you free! Key Talking Points include:  Updating Your Training Zones Nutrition Planning Rethinking Your Schedule Upgrading Your Gear Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastes

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick dissects the Boston Marathon training cycle.  While you might already be peaking, it's never too late to learn how you can improve your basic training cycle. It's a function of connecting your training to the course, and the journey from Hopkinton to Boston is fertile ground for quality training! Key Talking Points include:  Mid Week Half Marathon Tempo Run A quality Race Rehearsal Run (or two!) Downhill Strides Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.end