Endurance Nation Triathlon Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Patrick interviews to long-term members of Endurance Nation about how they deal with the mental challenges associated with endurance events. Whether you're doing a sanctioned race or rolling your own event, experienced athletes know that significant mental challenges lie in wait for them. Tune in to learn how others manage this part of "the game" so you can improve your performance. Key Talking Points: Creating a suitable challenge (requires beer, likely!) Just not stopping Are medals really required? The value of social interaction And more! Additional Links and Resources: www.covid19man.com Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special Coffee Talk podcast. In this informal check in, Coach Patrick reviews what it means to have a year with no world championships -- and then (potentially) a year with two world championships. Will they need a championship steel cage grudge match to see which 2021 winner is the true champ? What if one person wins them both?

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P returns to complete the second installment of his virtual everything podcast series. In this episode, Patrick talks about the lessons learned over the course of the event. They were many changes that had to be made, all of which you should factor in when planning your own adventure. Key Talking Points include: Define Your "Knowns" Be Aware of Your Challenges Master the Technology (and Zwift) Build Your Team Have a Self Care Plan Be Prepared to Adapt   Additional Links and Resources: Hells 500 Rob Peters Podcast Adrian Timmis eVeresting Report on ZwiftInsider Everesting Calculator (by Strava Segment) Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faste

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick opens up on his recent Virtual Everest ride, specifically the planning that goes into making the ride possible. This should provide some context to the "rules" you'll find online regarding the event. Key Talking Points include: Having the Idea, and Understanding It Testing Your Ride and 100% Trainer Difficulty Having "That Friend" Who Always Makes You Do More Building a Group Dynamic   Additional Links and Resources: Ride on Strava vEveresting Rules Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (th

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Matt Bach from UCAN Nutrition (www.ucanco.com) about his journey to using the product and how it helped him compete at a higher level.  Key Talking Points include: The UCAN origin story. How UCAN helped Matt up his Ironman game. What is the UCAN Challenge, and how to do it. How to Connect with Matt: matthew.bach@ucanco.com (Director of Athletics @ UCAN) Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews teammate Leslie Knight about her journey from entering training while serving in the US military in Japan...to Ironman...to now the ultra running scene. Despite her race being canceled, Leslie just dials in her own virtual 50k run. A great reminder of how we can stay in control of our endurance journey in these crazy times.  Key Talking Points include: Her entry into the endurance lifestyle How she restructured her training for the Ultra Why she never carries bandaids What's Leslie's next challenge   Additional Links and Resources: Leslie's 50K Race Report in the EN Forums Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews one of our most motivated teammates -- Rob Peters. Rob joined in 2017 and really never looked back. He has quickly become a huge part of this team, both physically and socially. Key Talking Points include: What's In Rob's Freezer Right Now What Ate Rob's Nutrition at Al Camp How to Prep for an Everest Attempt (Doing It is Overrated) Using Strava Segments for Motivation & Fitness Bonus:  How to do a Podcast After Crushing a 48-mile ride Don't Lie on the EN Podcast What's on Rob's Schedule this Year Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or d

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds forth on the challenges of adjusting the run build element of any athlete's season. Running itself is an inherently risky sport; finding a way to stay healthy and on target won't be easy! Key Talking Points include: What sets running apart as a sport (Risks vs Rewards How Beginner runners should approach the change in season.  What Intermediate athletes need to know before they choose a path forward. Why Advanced athletes should rest first, then adjust. How to handle some of the social distancing side effects as a runner Additional Links and Resources: COVID-19 Guide Swim Adjustments Bike Adjustments Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter a

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews Peter Noyes about his plan to complete an indoor iron-distance triathlon now that the race at IM St George was cancelled due to COVID-19.  Peter is an active endurance athlete, with several long-distance triathlons and ultra runs on his race resume. Key Talking Points include: The mentality behind planning your own race / event;  The journey is more important than the event; Review of Peter's set up and training equipment; Do you race it? Or just do it?  Additional Links and Resources: Covid19 event page: www.covid19man.com VASA swim ergometer Zwift  Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor A

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down how to frame your changes regarding the cycling portion of your program in light of the challenges we are facing with the coronavirus. Key Talking Points: What role does cycling play in the overall structure of your season? What is the best way to move forward without artificially peaking too soon? Defining two types of cyclists and one of them is better prepared for these changes than the other. Additional Links and Resources: COVID-19 Guide Swim Podcast Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertai

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick talks about how to strategically modify your swim training without pool access during the coronavirus lockdown.  Key Talking Points include: The Swim Training Quadrant:  High Skill/Long Distance, High Skill/Short Distance, Low Skill/Long Distance, Low Skill/Short Distance Skill Work vs Aerobic Conditioning Vasa - The Cadillac Swim Bands - Get It Done Functional Strength - Develop Key Muscles Additional Links and Resources: Learning: Official Adjust Your Season Guide and Video to deal with Coronavirus Swim Strength Workout with Cords Functional Strength for Swimmers Shopping: Vasa Swim Ergometer  Swim Cords from Amazon  Please Note: Some of those links above are affiliate links and this blog would receive a commission if you make a purchase that item. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endu

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about the mindset difference between COMPLETERS and COMPETERS, both of whom will do an event but will approach it with different mindsets. How do you identify? Can you learn from another mindset if you are more aligned with a different one? Key Talking Points include: Your Athlete Definition will determine your experience.  Racing P.R.O.U.D. Personal Realistic Open to Change Unwavering Focus Disciplined Execution Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another special endurance industry interview podcast. This week Coach P interviews Gustavo Cadena of Omius.  Omius provides technical gear to elite triathletes looking to beat the heat and be their personal best. You've likely seen the gear and not even been sure what you are looking at...so maybe check them out here: www.omius.io Key Talking Points include: Early prototypes The science of staying cool Advice on how to stay your coolest on race day! Additional Links and Resources: www.omius.io www.instagram.com/omiustech www.facebook.com/omiustech  Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with b

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about the intricacies of creating space for two athletes to succeed under the same roof. Key Talking Points include: Logistics Goals / Race Selection Set training expectations. Celebrate success, listen to challenges. Honor training partner goals. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small cont

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about how fixed training schedules can inhibit your ability to get fitter, peak and reach your potential. Key Talking Points include: Thinking beyond volume.  Thinking outside of race specific training.  The importance of FUN in your training week. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small con

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about how to work backwards from your desired race state to make better decisions about your nutrition.  Key Talking Points include: Starting from a Place of Positive Health Find the Lowest Hanging Fruit Creating a Small, Positive Change Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution o

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special interview podcast with Justin Wagner. A long-time Zwifter and successful road racer, Justin brings as much personality to his training as he does intensity. He leads by example (as his results demonstrate) and is always ready to help out cyclists of all abilities. Plus, all his dad jokes are vegan! Tune in to this interview to learn why Justin will be joining Coach Patrick in Mallorca at our cycling camp this year, and how you can use a camp to boost your cycling fitness and see better results! Justin's sponsors include Johnson Elite Orthodontics (https://www.johnsoneliteortho.com/), ENVE Composites (https://www.enve.com/), CW Urban (https://builtbycw.com/), Beetroot Pro (https://beetrootpro.com/), Contender Bikes (https://contenderbicycles.com/), Total.Care, Pangea, and others.    Additional Links and Resources: Friendly Competition Interview with Justin Thanks for listening to this Endurance Nation podcast...find more online

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P helps athletes make the most of their indoor training NOT by spending more money or buying the latest gadget, by helping them focus. Focus Your Training on these Three Types of Work: Foundational: Core, Durability Preparation: Training for the training Critical: What will make the biggest difference for you this season. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P with help those of you looking to improve your cycling with the origin story of the Blue Ridge Cycling camp. Key Talking Points include: First Camp Mistakes Value of Cycling Only Time on a Road Bike Riding with a Group Great Support Additional Links and Resources: Find a Training Camp Online Here Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation p

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces our new Triathlon Plans for the 2020 Season, with the theme: Training without Innovation or Introspection is Failure Key Talking Points include: Types of Plans Integration with Final Surge, zones, app, etc. Ability levels. New Workouts for the Bike Focus New Workouts for the Run Focus New for the Minimalist Plans   Additional Links and Resources: Learn more online here: www.endurancenation.us/  Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive ti