Endurance Nation Triathlon Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick introduces the OutSeason concept. He explains how you can use our approach to Winter training to break the negative cycle of training results not matching performance outcomes. Key Talking Points include: How the OutSeason is built Who the OutSeason is for Choosing the right level of training for your goals What we maximize rest in the Winter Additional Links and Resources: OutSeason® Download Guide Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Josh Wolf on his attempt to set the Fastest Known Time to Bike Across Kansas. Four hundred and eighteen miles under 19 hours and 55 minutes. Um, yeah. Oh, and it's for a great cause - mental health via Rediscovering You (donate here: https://bit.ly/2G4cZ2p). Tune in to hear how Josh is turning his story into a total net positive.  Key Talking Points include: The mindset of going longer than long. Nutritional changes to support the training. Structure of his support crew (and rules!). More laughs than you can count... Additional Links and Resources: Rediscovering You Donate to Support the Ride Follow Josh on Instagram Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick returns to discuss the importance of frequent running as a tool in your training arsenal. Don't be fooled into thinking that long runs are where it's at.  Key Talking Points include: Dividing Up Your Week Split Long Runs Increasing "Engaged" Run Time Additional Links and Resources: Run Resiliency Webinar Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the End

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down the difference between evil junk miles and important early season running.  Key Talking Points include: 100 Days of Running Event [Facebook] Run Durability Webinar Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nati

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces the One-for-One program. Endurance Nation is now supporting frontline workers who are helping to fight the Covid-19 pandemic with free memberships. Every new member who signs up through the New Year will be creating a space for a frontline worker to sign up for free.  To learn more, visit our Pricing Page to learn how you can help...or be helped! If you know someone who could benefit, or you want to join Endurance Nation to help someone out, please pay it forward! Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or enter

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives deep into Run Durability, describing three key reasons YOU might need to consider the Run Durability Program. You Might Need the RDP If: You get injured too often You are losing your top-end speed You underperform in longer events Additional Links and Resources: The Run Durability Advantage Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into the origins of the DIY TRI and why it makes sense for athletes of all abilities to step up and create their own milestones in 2020.  Key Talking Points include: Where the DIY Tri started You can still sign up! www.endurancenation.us/diy Why most athletes "need" races in their seasons What the future will hold for self-directed races Additional Links and Resources: Four Key Paths Left in 2020 Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down exactly how he uses Zwift to build fitness and have fun along the way. In many ways, Zwift is a social platform with the cycling problem…at least that's how it should feel if you are doing it right! Key Talking Points include: Technology additions Core strategy for racing How to be more social Additional Links and Resources: www.bestbikecamp.com Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's ri

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another short coffee conversation. This Week's Theme: Making Decisions We are all struggling in one way or another to find traction. It's not that we don't know where to go, is that we don't know how to get started. But you have been like the opting out of that conversation for months now, so here is the kick in the pants that you needed. Your future self will thank you! Reminder: These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you've got a topic for Coach Patrick, submit it online here: https://forms.gle/R18ENzSKnRDaG5LE9.   Additional Links and Resources: Submit Your Questions Here Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster ath

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces the brand new Build Your Best Bike Camp. During this four week online experience, participants conduct performance testing using INSCYD software. Using this data, athletes will go through a four week course of online lessons and key workouts in Zwift. Each new concept is accompanied with a discussion as well as a workout opportunity. Graduates get personalized 12-week training guidance and access to an online repository of resources including 100+ custom Zwift workouts.  Key Talking Points include: What INSCYD testing tells you How the Best Bike Camp is structured Why this is 10x better than "just a report" How you can sign up for the next online camp Additional Links and Resources: INSCYD Testing Zwift Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patr

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you've got a topic for Coach Patrick, submit it online here: https://forms.gle/R18ENzSKnRDaG5LE9. This Week's Theme: Adapting as a Business to the Pandemic Our athletes are more than just customers, they are family. With COVID-19 upon us, Endurance Nation had to make several strategic changes to ensure our family was taken care of and we could point the community forward. Here's how we did it.   Additional Links and Resources: Submit Your Questions Here Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Ma

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down how he uses past experiences to improve future outcomes. The current pandemic situation is challenging us all, and how we choose to respond will determine where we end up. Here are the four principles Coach Patrick follows, as developed from his training and racing experience. Key Talking Points include: Decide Quickly Long Term Focus, Short Term Actions Staying Objective Find the Opportunities Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you've got a topic for Coach Patrick, submit it online here: https://forms.gle/R18ENzSKnRDaG5LE9. This Week's Theme: Mid Season Decision Making in the Covid-19 Era The midpoint of every season is a chance to make adjustments in time for race day. But the pandemic presents a new set of challenges and opportunities. Sit down with Coach Patrick as he talks about three ways to move forward given current events: (1) Go Big, (2) Stay Steady, (3) Be Healthy. Additional Links and Resources: Managing Your Season in 2020 PDF Download Submit Your Questions Here Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and ar

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P sits down with Keith Watson, the new Chief Operating Officer at VASA. VASA has been a long time partner of Endurance Nation, helping many other athletes maximize their training time as they prepare indoors for their next triathlon using the Vasa Swim Ergometer. Keith joins us to talk swimming strategy and dishes on how the industry is being affected by the pandemic. Additional Links and Resources: The Vasa Swim Ergometer Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you've got a topic for Coach Patrick, submit it online here: https://forms.gle/R18ENzSKnRDaG5LE9. This Week: Injury Adjustments Making adjustments to your training plan to account for injuries is an important part of managing your overall endurance health. In this episode, Coach Patrick helps Kathleen make the right decision regarding her shoulder injury! Additional Links and Resources: Submit Your Questions Here Irritable Triathlete Syndrome: Twenty Ways To Handle Injuries & Continue Dominating Adjusting Your Triathlon Season And Training Plan For Injuries Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular up

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P sits down to interview long-time member Patti Rosen to talk about how she optimizes transitions. A super accomplished athlete, Patti has raced -- and won -- almost every level of triathlon on the planet. Key Talking Points include: Her biggest transition mistake The most important thing in her T1 bag Why her T2 is faster then her T1 Why volunteers matter in transition Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you've got a topic for Coach Patrick, submit it online here: https://forms.gle/R18ENzSKnRDaG5LE9. This Week's Theme:     Additional Links and Resources: Quick Read version on Podium Runner here. The Full Article is here Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping t

Tune in for the special episode where Coach Patrick introduces the second in our community-based event series, the D.I.Y. Triathlon. Registered participants will join our community to build a swim-bike-run experience in their own town. We'll work together online to make sure you are ready to go, and we'll celebrate your accomplishments once we see the data roll in via Strava.  Swim:  2km Bike:  80km Run:   20km Forget lost races and crazy refunds. Let's take charge of our year by building our own event that can't be canceled or taken away! There are three sign up options.  Just the Race = $1 Race + Shirt = $30 Race + Shirt + 2 Months of Coaching = $47 The event is open to anyone who want to play along, so feel free to share with your training partners and teammates! Hope you can join us! ~ Coach P

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick dives into the "other" side of doing an Ultra Challenge. Replacing races with challenges isn't a 1-for-1 exchange. Races are about so much more than finish lines and medals. There's the planning, the trash talk, the highs and lows, and the feeling of community we get at our lowest points.  Tune in to learn why you absolutely need to sign up for a challenge this year...and why you should focus on all facets of the experience! Additional Links and Resources: UltraMay Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertai

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you've got a topic for Coach Patrick, submit it online here: https://forms.gle/R18ENzSKnRDaG5LE9 This Week's Theme: After surviving the UltraMay 48-Hour Challenge (www.endurancenation.us/ultramay2020), Coach P notes three specific areas for recovery that he needs to address: Sleep, Hydration and Re-Entry to Training. Learn why recovery exists on a continuum and how you can have this conversation with yourself! Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time wi