Sinopsis
Hosted by Olympic Bronze medalist, undefeated professional boxer & now CA's #1 gym Box 'N Burn co-owner Tony Jeffries, alongside Glenn 6-Figure Salary Holmes, a world class personal trainer & Box 'N Burn Fitness Director whose regular clients include Blink-182 drummer Travis Barker and ex UFC heavyweight Brendan Schaub.Recorded in sunny Los Angeles, CA, hosted by two Brits living the American Dream, the Box N Life podcast is a hard-hitting show covering the major talking points in boxing, fighting, fitness & life! BNL touches on lifes bigger issues: becoming a dad, life in LA, running a business, pursuing happiness, marketing, social media, finding your passion and the perfect cocktail.Tony & Glenn regularly interview big names across the boxing, fight, business, & arts worlds to bring you food for thought with every episode.
Episodios
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31: The Box 'N Burn Academy - Worlds #1 Boxing fitness certification course
16/07/2016 Duración: 19minTony Jeffries , Kevan Watson and Glenn Holmes talk about the BNB Academy What is the Box n’ Burn Academy? Box N Burn Academy in Association With Everlast , NASM & AFAA is an elite level boxing training program & trainer certification designed & structured by Box ‘N Burn owners Tony Jeffries (Olympic medalist, & undefeated professional boxer) and Kevan Watson , Boxing fitness expert Box N Burn Academy is designed to educate fitness professionals, boxing coaches and boxing & fitness enthusiasts in the field of boxing for fitness, and to help them understand and acquire the knowledge behind boxing as functional fitness training. The course will provide the necessary knowledge, understanding & hands-on training to structure safe & effective Box N Burn training classes and sessions with clients in a private or group settings. We combine the principles of professional boxing training & functional fitness training to form a unique training regime. Boxing For Fitness Benefits
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30: Professional boxers to fight in Olympic Games!
01/06/2016 Duración: 08minOlympic boxer Tony Jeffries & Co host Glenn Holmes talk about the announcement from the International Boxing Association (AIBA) Who voted for the rule change to let Pro fighters compete in the Rio Games, which start on 5 August. Professional boxers can compete at the upcoming Olympic Games in Rio de Janeiro, the sport’s governing body ruled in a landmark decision on Wednesday. Meeting at an extraordinary congress in Lausanne, Switzerland, 88 members of the International Boxing Association (AIBA) voted in favor of the move, while none voted against and four abstained. The final results of the vote were told to AFP by a senior official within AIBA who requested anonymity as they were not authorised to speak publicly on the subject before the official announcement. The revolutionary decision is however unlikely to see boxing’s biggest names enter the Olympic ring in Rio. For most professionals, like former heavyweight champion, Wladimir Klitschko, it is already too late to take part in a qualifying conte
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29: Introducing World Class Persoanl Trainer Stephen Cain
31/05/2016 Duración: 23minHow he went from playing football along side Wayne Rooney for Everton FC to being a world class boxing fitness instructor. Stephen now earns 6 figures by teaching people how to box and teaching trainers how to teach boxing at the Box 'N Burn boxing Academy. Stephen is the definition of hard work and dedication . Follow us on IG @BoxNLife #BOXNLIFE Subscribe to Tony's Email list by going to www.tonyjeffries.com
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Dan Peña - The 50 Billion $ Man Gives Advice!
25/03/2016 Duración: 55minDan Peña back on the Box 'N Life Podacst , this he Joins Olympic boxer Tony Jeffries & Glenn "6 Figure Salary" Holmes in the boxing ring. Dan who is known for turning $820 in to $450Million tells the biggest mistake people make when they trying to find the road to riches. huge personality with bad language , this podcast is sure to get your brain ticking & could motivate you to do the things you have always wanted to do Follow Dan on twitter @DanPena https://twitter.com/danspena?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Follow us on IG https://www.instagram.com/boxnlife/
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World Renowned Tattoo Artist Franco Vescovi
28/02/2016 Duración: 34minTony & Glenn talk to one of the world's top & celebrity Tattoo artists Franco Vescovi | Owner of Vatican Studios in Orange Co CA Franco & the boys discuss: - celebrities & tattoos, David Beckham, Justin Beiber etc - tattoo trends - Franco's background, struggles as a business owner & his sources of inspiration for art & life - Audiobooks - US v European tattoos and more...
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Footballers v Boxers wages & careers
21/02/2016 Duración: 40minTony & Glenn are back on the rooftop in the California sun discussing: - Amazon addiction & retail therapy - Bar fights in Thailand - Footballers v Boxers wages & careers - Ambition and lifestyles and plenty more...
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Tony Bellew - Star of CREED & World Boxing Champion
01/02/2016 Duración: 28minIn this episode Tony & Glenn talk to top British boxer & star of the new film Creed, Tony Bellew. The boys discuss: - how Tony got a lead role in Creed - working alongside Sylvester Stallone & Michael B Jordan. - Tony's boxing career and his future - life after boxing and much more. @boxnlife @TonyBellew @Tony_Jeffries @glennholmesLA tonyjeffries.com
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Talk about Tyson Fury & James Degale
02/12/2015 Duración: 15minTony & Glenn talk about Tyson Fury's recent success in defeating the Wladamir Klitchko for the World Heavy weight title and also talk of James Degale's recent fight against Lucian Bute for the IBF world title. what is next for both fighters? www.boxnlife.com www.tonyjeffries.com
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Joe Carnahan - TV/Movie Writer & Director
17/11/2015 Duración: 57minJoe is 1 of the leading TV/Movie writers & directors in the world , with a list of on screen shows you will have seen like The Grey , Smoking Aces , The Black List , State of Affairs , The A-Team and a lot more! He has just finishing writing Bad Boys 3 which he is lined up to direct next year that will be staring Will Smith and Martian Lawrence. Today with Tony & Glenn they discuss Everything from the France bombing , to Ronda Rouseys defeat against Holy Holm to working with the Likes of Tom Cruise and Liam Neeson Joe's secret to Success.... alot more in this awesome fun interview Subscribe to Tony's email list at www.TonyJeffries.com
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Holly Randall - Inside the Porn industry, Everything you never knew!
08/10/2015 Duración: 01h01min**WARNING** if easily offended please don't listen. If you watched sex everyday of your life how would it affect your sex life ? How much to porn stars get paid? How do people become porn stars? Could Glenn do porn? Some men like getting kicked in the balls? Really? How did the internet affect the industry? We get all the answers Fascinating podcast speaking to 1 of the biggest names in the porn industry Holly Randall , talks everything porn and her crazy experiences. HollyRandall-InsidethePornindustryEverythingyouneverknewsexdirectorhornypenisIfwatchedeverydayofyourlifehowwould
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The UK's # 1 Motivational speaker Brad Burton
21/09/2015 Duración: 56minBrad giving some amazing tips on business , life & getting off your arse and doing the dam thing. Checkout www.boxnlife.com
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Passion: Why & How you should find yours!
31/08/2015 Duración: 25minTony & Glenn coming to you from Malibu beach, talking about how they found there passion and how & why you should find yours. check out www.BoxNLife.com for more podcasts.
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The story of Box 'N Burn California's #1 Gym
25/07/2015 Duración: 49minCo-Owner Kevan Watson , manager Glenn Holmes & Tony talk about the ups & downs on creating the number 1 gym in California all in the space of 2 & a half year. How the gym was so closed down twice They talk about the 300k fine they received and how they took a huge risk when opening. They started on a donations only boxing bootcamp at the Santa Monica bluffs. now they have 2 of the busiest gyms in Los Angeles 1 in SM and 1 in Brentwood what does the future hold for the company? check out www.boxnburn.com for more info on the gym
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Jason Clark Producer of Ted Movies & a lot more
29/06/2015 Duración: 29minJason & Tony discuss every thing from making movies to defining positivity. Jason Clark is a producer in the world of live-action and CGI feature films and television programs. He recently served as executive producer on the Jackie Robinson biographical sports film, 42 (2013), released by Warner Bros. on April 12, 2013. Prior to that, Clark produced Seth MacFarlane's blockbuster film, Ted (2012), released by Universal on June 29, 2012. This CG comedy went on to be the highest-grossing, original R-rated comedy of all-time, earning over $545 million, worldwide. Clark served as executive producer on the action thriller, Act of Valor (2012), which featured a cast of actual Navy Seals and was filmed utilizing only Cannon 5-D digital cameras. Previously, Clark executive produced the stereoscopic 3D film, Monster House (2006), alongside Steven Spielberg and Robert Zemeckis. The film went on to be nominated for an Academy Award for Best Animated Feature. Clark also executive produced the box-office hits, Stuart
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Trending Topics, Heavyweight boxing & Life in LA
15/06/2015 Duración: 50minTony & Glenn Holmes talk about what is happening in the heavyweight division these days as well as being addicted to facebook, Ted 2 movie , crazy Los Angeles , Twitter stocks and more check out www.tonyjeffries.com
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Paul Smith British Super Middle weight champion
18/05/2015 Duración: 37minPaul & Tony talk about al sorts from haters on twitter to the amateur days in boxing to his up and coming world title fight against Andre Ward
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16: Frankie Gavin -World, British, Commonwealth Champion boxer
17/04/2015 Duración: 23minFrankie talks Everything , life after boxing, stealing a boxers car, a day in a training camp , he's up and coming world title fight against Kell Brooke
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15: Dan Pena - Turned $820 into $450 million **BAD LANGUAGE**
30/03/2015 Duración: 51min"The $50 Billion dollar man" **WARNING BAD LANGUAGE** Peña, is founder QLA, the revolutionary method for super success with over 20 years of proven track record that has produced $50 Billion of equity/value, since 1993! Peña with his mentees and devotees has created an unprecedented level of super successful mentees/devotees that have produced from 7 figures to 11 figures wealth creation in various industries around the world! Peña’s principle instrument of success is his QLA Mentor Program used in conjunction with the step by step QLA Methodology that he personally used to create $450 Million! Together with laser beam focus, Peña has mentored and coached countless to achieve their dreams.
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14: Paul King self made multi Millionaire in LA
15/03/2015 Duración: 59minEverything from Wayne Rooney getting KO'd to winning big in vegas
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13: It's Not A Diet Its A Lifestyle #2
08/03/2015 Duración: 18minTony's month 2 of the "Lifestyle" change he put 3lb on