Learn True Health With Ashley James

Ashley James shares all of her most effective cold and flu home remedies that every family should have in their medicine cabinet. Sign up for Ashley's January Health Transformation Live Workshop: http://learntruehealth.com/yes YOUR SHOPPING LIST: Throat Coat Tea: https://amzn.to/2QU0fix Colloidal Silver Nasal Spray: https://amzn.to/2GkFubP OLBAS: https://amzn.to/2A3gZKy Epsom Salt, high-quality bulk bag: https://amzn.to/2GiTaEi Rebounder - See below 4 Organic Lemons 2 Packets of Fresh Thyme 2 thumbs of Fresh Ginger Cayenne powder, optional: https://amzn.to/2GhKhut Neti Pot, optional: https://amzn.to/2GvmZ4L Two pairs of organic cotton socks: https://amzn.to/2rBDFNs Large wool socks: https://amzn.to/2GgAbdi   Effective Cold and Flu Home Remedies http://learntruehealth.com/effective-cold-and-flu-home-remedies Effective cold and flu remedies are what I’m going to share with you today since it’s flu season. You surely don’t want to be sick during the holidays, so it’s best to bookmark this episode of effective c

LIMITED SPACES AVAILABLE! Join My New Year's Health Transformation Workshop Now: http://learntruehealth.com/yes   Body Talk System: https://www.bodytalksystem.com   AnimalTalk http://learntruehealth.com/animaltalk AnimalTalk and PlantTalk were also founded by my guest, Dr. John Veltheim.  Understanding the connection that we have with animals and plants can affect our well-being in some way.  That’s why Dr. John Veltheim is still with us in part two of our interview to explain how our brain works and how our body responds accordingly. Left and Right Brain Dr. John Veltheim explains that our right brain is very much the intuitive side or the higher learning side. Left brain, on the other hand, is more practical. He cites a Cambridge study wherein experts studied human skulls. The study found that in the 1400s to 1600s, the right brain is bigger than the left. That’s why religion dominated during those time. “If you’re a scientist, you usually got killed for it. In the 1800s, science started to win out. Due to

LIMITED SPACES AVAILABLE! Join My New Year's Health Transformation Workshop Now: http://learntruehealth.com/yes   Body Talk System: https://www.bodytalksystem.com   BodyTalk System http://learntruehealth.com/bodytalk-system-john-veltheim BodyTalk System is earning raves from practitioners and patients from all over the world. Instead of using medication, the BodyTalk System teaches us how to connect with our body, use our intuition and energy for healing. To talk more about the BodyTalk System, I have no less than its founder Dr. John Veltheim expound on the BodyTalk System in this two-part interview series. Starting Early Dr. John Veltheim says he has always been interested in searching for life and interested in life itself. He started early doing meditation at the age of 7 and eventually also studied martial arts. Martial arts gave Dr. John Veltheim an appreciation of the energy systems of the body and the way they move. However, Dr. John Veltheim says his first significant interest was philosophy or Indi

The Back Pain Relief Diet: The Undiscovered Key to Reducing Inflammation and Eliminating Pain https://amzn.to/2E274Ig The Ultimate Backbridge Stretch Book: (The Sinett Solution) https://amzn.to/2Qzjcah Dr. Todd Sinett Backbridge – Lumbar Support and Pain Relief for Lower and Upper Back – Adjustable Stretching and Strengthening Back Arch https://amzn.to/2PkdEvE   The Sinett Solution http://learntruehealth.com/the-sinett-solution The Sinett Solution is one of the approaches worth looking into if you have back pain issues. It’s a common misconception that things like back pain and other chronic problems can only be addressed with medication. Dr. Todd Sinett is my guest today who will tell us exactly how The Sinett Solution has helped change so many lives. Father’s Ordeal The Sinett Solution was not conceived overnight. It started with the personal experience of Dr. Todd Sinett’s father who was a chiropractor for fifteen years. One day, Dr. Todd Sinett’s father bent to pick up a tennis ball which resulted in back

When first published the last 30min of the episode was cut off. This has now been corrected! Free eBook: www.PSDandME.com www.drvaleriebaker.com "I'm passionate about my topic of Patriarchy Stress Disorder as the missing piece to women's ultimate success and happiness because women suffer from a lot of stress-related disorders, yet the underlying trauma is not addressed in their treatment. Women are diagnosed with anxiety and depression almost twice as often as men, and are kept on medication and talk therapy without addressing deep embodied trauma that's underlying these and many other health and mental health conditions. We deserve better than that."   Patriarchy Stress Disorder http://learntruehealth.com/patriarchy-stress-disorder Patriarchy Stress Disorder or PSD affects a significant part of our inner self. This is the reason why even if we are successful in other aspects of our lives, we sometimes feel empty. My guest, Psychologist Dr. Valerie Baker is no stranger to Patriarchy Stress Disorder. She ove

Scott's site: http://betterhealthguy.com TFIM: https://forumforintegrativemedicine.org LymeLight: http://lymelightfoundation.org   Dealing With Lyme Disease Naturally http://learntruehealth.com/dealing-lyme-disease-naturally Dealing with Lyme disease naturally seems impossible, but it’s not. My returning guest Scott Forsgren had ample experience dealing with Lyme disease naturally and is now helping others do the same. And he’ll teach us how he did all that in this episode. First and foremost, Scott Forsgren says his whole journey in dealing with Lyme disease naturally was influenced by Dr. Dietrich Klinghardt’s energetic testing. Scott Forsgren worked with practitioners for years that use his autonomic response testing and eventually got certified to administer the testing, too. Improving Gut Health Majority of the immune system and neurotransmitters originate in the gut. So, Scott Forsgren says the more we can optimize our G.I. health, the more we can improve our overall health. He advises to first look at

http://www.colleenpatrickgoudreau.com WEBSITE http://www.colleenpatrickgoudreau.com/books/ BOOKS http://www.compassioninactionconference.com CONFERENCE   Vegan Lifestyle http://learntruehealth.com/vegan-lifestyle The vegan lifestyle is something more people are looking into. There have been so many positive testimonials from those who transitioned into a plant-based diet. People are starting, but some remain hesitant. To educate us more about how to live a vegan lifestyle, I’d invited Lifestyle Author and Activist Colleen Patrick-Goudreau in this episode. Long Journey Colleen Patrick-Goudreau shares that her journey to being vegan happened as a by-product of her passion and interest, as well as experiencing the benefits of a vegan lifestyle. She says it’s been a journey of 25 years starting with growing on the east coast in New Jersey. Colleen Patrick-Goudreau was a typical kid eating the standard American diet. But she also loved animals and was fortunate that her parents supported her compassion. Growing ol

Try 5 samples for only one dollar: http://DollarPainCream.com PainKillerAwareness.org Real Time Pain Relief http://learntruehealth.com/real-time-pain-relief Real Time Pain Relief products have helped thousands of people to address their pain issues. I have personally experienced it that’s why I’m so excited to have Real Time Pain Relief founder Tim Flatt on the show to explain more about this revolutionary product. How It All Began The company behind Real Time Pain Relief is celebrating its 20th anniversary this year. Tim Flatt recalled that way back in 1998; there was a report by the Institute of Medicine where it discussed the side effects of over-the-counter-drugs and prescriptions for painkillers. Tim Flatt personally witnessed it while he was coaching a junior high basketball team back then. He noticed boys as young as 13 to 14 years old popping painkiller pills, and that impacted him a lot. Those pills affect the kidneys and cause intestinal bleeding. Something Needed To Be Done Tim Flatt felt the urgen

The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally https://amzn.to/2OIwYSS www.drchristianson.com Book - Metabolism Reset Diet   Metabolism Reset Diet http://learntruehealth.com/metabolism-reset-diet As a result, Dr. Alan Christianson became obese. According to him, his social life was most affected. Rather than go out, Dr. Alan Christianson spent time reading health books. He was also figuring out ideas on being deliberate about lifestyle. Hence, he was able to make radical changes.  Making A Change From the advice of those books, Dr. Alan Christianson’s first steps were cutting out bread with meals and processed sugar. He started taking protein shakes on a regular basis. Then he started exercising. He signed up for football one time, but he blacked out on the first day of practice. So, he took it slowly like running and doing weights. “How your body works and how your health was can be one of the biggest factors for whether or not you can be happy and fulfilled. I had

http://www.greenhomesolutions.com GreenHomeSolutions.com YouTube Videos: https://www.youtube.com/channel/UCRft8D4_C6r6CkOFXoqGPaw   Molds http://learntruehealth.com/molds Molds can significantly harm our health. More often than not, we take it for granted, or we spray chemicals on it which makes the situation worse. That’s why I’m thrilled to have Green Home Solutions CEO Jeff Panella on the show because he says there’s a safe way to rid of molds and even odors naturally. Helping Others Jeff Panella shares that ever since he was a child, he has always been more about helping others. He fulfilled that passion when he had an opportunity to join the effort and initiative of creating a healthy indoor air environment through a lot of different avenues. “I quickly learned that although I do like to make money and I like to have a career, I was interested in doing more than that. When I realized I had a knack for leading people, I wanted to lead them in the right direction,” said Jeff Panella.  Personal Experience J

To Watch The Movie and get Influenzinum: www.realimmunity.org To work with Cilla for homeopath andHomeoprophylaxis as well as the free library: www.worldwidechoice.org   How To Naturally Avoid The Flu http://learntruehealth.com/flu It’s flu season again, and lots of people are getting sick with the unpredictable change of weather. But don’t scramble for the pharmaceutical shelves just yet. Because there’s a natural way of addressing the flu and avoid getting a flu shot. And my returning guest, Cilla Whatcott is the best person to teach us how to recover from the flu naturally. 2012 Flu Vaccine Study First of all, Cilla Whatcott reveals that getting a flu shot does not have excellent odds. But it’s going to help you. She cites a 2012 study by Cowling and Fang, who learned that when you get the flu shot, it produces antibodies for that particular strain of the flu. But on the other hand, it compromises your innate arm of immunity. “So, your cell-mediated immunity becomes more vulnerable to all the other circula

How to Break Free From Fatigue with Easy Homemade Hormone Balancing Elixirs That Work Like Magic https://doctorritamarie.isrefer.com/go/BreakFree1/duffnash Brain Boost Recipes https://doctorritamarie.isrefer.com/go/BBR/duffnash "Blended Greens for Health and Longevity" Free E-book https://doctorritamarie.isrefer.com/go/BlendedGreens/duffnash   Nutritional Endocrinology http://learntruehealth.com/nutritional-endocrinology Not many people are familiar with nutritional endocrinology. And yet it’s one of the essential things to know with regards to our health. Because with nutritional endocrinology, we learn how our body works. To enlighten us on how to recharge, gain energy, balance hormones, and lower stress, Dr. Ritamarie Loscalzo expounds on the components of nutritional endocrinology in this episode. Personal Experience Dr. Ritamarie Loscalzo describes herself as a hyper-achiever during her 20s. As a result, her health started falling apart. Going to a doctor, she was prescribed to take valium to take care

https://pbtinstitute.com  https://pbtinstitute.com/about-pbt/   Post Betrayal Transformation http://learntruehealth.com/post-betrayal-transformation Betrayal can leave us exhausted, fatigued, anxious because of betrayal from the past. But did you know that post betrayal transformation can help get us on the road to healing? Dr. Debi Silber has a fantastic method and will explain what post betrayal transformation is about, in this episode. Personal Experience Betrayal is the breaking a spoken or unspoken rule. Dr. Debi Silber says it comes in so many disguises. She experienced a family betrayal but didn’t learn the lesson she was supposed to learn from that experience. The betrayal from her husband led Dr. Debi Silber to pursue a PH.D. program in transpersonal psychology. Transpersonal psychology is the psychology of transformation and human potential. “I became obsessed with transformation because I needed to understand how the mind works, why we do what we do and how could I heal from this,” shares Dr. Debi

Gain free access to everything Dr. Z spoke about today: http://learntruehealth.com/oils Dr. Z's Book: The Healing Intelligence of Essential Oils https://amzn.to/2D9wN1y   Essential Oils http://learntruehealth.com/essential-oils-2 Essential oils have so many uses. Its natural components can address numerous health issues like depression, anxiety, obesity, and inflammation. To teach us how to use essential oils safely and effectively, my guest Dr. Eric Zielinski will expound on that in this episode. Early Years Dr. Eric Zielinski shares that essential oils initially weren’t part of his healing story. On the contrary, it was fasting, supplementation, nutrition, and detox. He focused on things that he needed to do to be healed of addiction to narcotics, alcohol, and smoking. Dr. Eric Zielinski also reveals that he had a spiritual transformation when he was 23 years old. His mentor at the time told him body is a temple. And that he needed to honor God by taking care of his body. “When I was a kid I always wanted t

Get access to everything Dr. Cabral spoke about in our interview here: http://stephencabral.com/Ashley Listen to episode 271 with Dr. Cabral: http://learntruehealth.com/the-rain-barrel-effect   Energy-Draining Toxins http://learntruehealth.com/energy-draining-toxins Energy-Draining Toxins are often undetectable. We think our living environment is safe, but energy-draining toxins surround us. To help us identify and find solutions to dealing with energy-draining toxins, I’m thrilled to have Dr. Stephen Cabral back on the show. Dr. Stephen Cabral was my guest on episode 271, and we talked about his book, The Rain Barrel Effect. This time, we’ll talk about energy-draining toxins negatively affect our health and damages our immune system. Understanding Our Body Dr. Stephen Cabral is a board-certified Naturopathic doctor. And he looks at the underlying causes that lead to disease or symptoms. “I try to put the body into a position to heal. First, I give it what it’s missing. And try to help remove through a gentle

"The potential of CBD is undeniable. It’s my mission to help people learn about CBD and the second renaissance of industrial hemp in the United States." Your 15% discount code is LTH when you visit medterracbd.com MedTerraCBD.com   CBD http://learntruehealth.com/cbd When we talk about CBD or hemp, some people think it’s an illegal substance. But in fact, hemp and marijuana are different. I had fun doing this episode with Jay Hartenbach who happens to be a leader in the industry and will be explaining to us all there is to know about CBD and hemp. CBD is a legal substance. It is a safe and beautiful essence of an herb. Many benefits are attached to CBD and topping the list is its ability to support the nervous system and immune system. That’s why many states in the United States have legalized it for therapeutic reasons. Early Years Jay Hartenbach started getting into the industry with a group of friends in 2017. A college friend of his was very involved in the hemp industry and wholesale distribution. That fr

  The Mushroom Cultivator: A Practical Guide to Growing Mushrooms at Home https://amzn.to/2QKpeRG www.nammex.com www.realmushrooms.com Redefining Medicinal Mushrooms: A new scientific screening program for active compounds in medicinal mushrooms. White Paper published in 2015   Mushrooms http://learntruehealth.com/mushrooms Mushrooms are generally known to be a delicious addition to our dishes. But did you know there’s more to mushrooms than that? Mushroom expert Jeff Chilton is our guest on this episode. He will explain how mushrooms can be used as medicine, help the body to prevent cancer, make as extracts, drink, capsules, as well as boost our immune system. Growing Up Jeff Chilton grew up in Seattle where it rains so much. He remembers during the fall season, the place where he lived had lots of mushrooms everywhere. So, he used to go on mushroom hunts when he was younger. When Jeff Chilton got into university, his field of study was not about mushrooms. Despite that, he researched the use of mushrooms in

Scott's site: http://betterhealthguy.com TFIM: https://forumforintegrativemedicine.org LymeLight: http://lymelightfoundation.org Lyme Disease http://learntruehealth.com/lyme-disease-scott-forsgren So many people have Lyme disease. But because the symptoms are not initially apparent, it takes time, and a lot of testing before it gets diagnosed. My guest Scott Forsgren is no stranger to this disease, and he’ll tell us how he survived Lyme disease in this episode. Scott Forsgren is a health coach, podcaster, and health advocate who took years to recover from Lyme disease. He says Lyme disease can be a complex and challenging condition for people. And the more broadly that we cast the net, the more potential we have to optimize health and wellness. Early Signs Scott Forsgren shares that his journey started 22 years ago when he had a tick bite in Northern California in 1996. But he didn’t think anything of it at the time because Lyme disease wasn’t something anyone talked about back then. There was very little inf

www.themitobook.com - book information and free download www.acuatlanta.net - online store with large selection of Chinese herbs and nutritional supplements www.acuatlanta.com Acupuncture Atlanta Clinic website to schedule a session with one of their Practitioners   Mitochondria http://learntruehealth.com/mitochondria Did you know that mitochondria hold the key to optimal health? A lot of people do not know what mitochondria are and how it affects our health. So to further explain what mitochondria are, I’m thrilled to have Dr. Warren Cargal in this episode. How It Began Back in high school, Dr. Warren Cargal was a track star. During a regional meet, he fell and ruptured one of his discs in his lower back. It led to the six months when he was in pain. But because Dr. Warren Cargal’s mother was a nurse, she diligently scheduled his doctor appointments. They went to one surgeon in particular who recommended surgery and told Dr. Warren Cargal he might lose control of his large intestine. Questioning Everything D

1. Dr. Schindler just returned from a year-long sabbatical leave to work on a food project called: Food Evolutions - here is a link to a website with information: www.foodevolutions.org 2. Eastern Shore Food Lab at Washington College: http://www.washcoll.edu/departments/eastern-shore-food-lab/about-dr-schindler 2. Dr. Schindler's website: http://www.ancestralinsight.com/about   Ancestral Diets http://learntruehealth.com/ancestral-diets Ancestral diets contain a lot of nutrient dense foods. But the modern diet has overtaken the real essence of how food should be prepared and eaten. There is a lot to learn about how ancestral diets can benefit us. So, to expound more on the components of ancestral diets, we’re learning all of that from Dr. Bill Schindler, my guest on this episode. Connecting With Nature Dr. Bill Schindler grew up in the coast of New Jersey. He narrates that his parents worked hard to connect him with nature and outdoors like hunting, fishing, trapping, hiking and camping at a very early age. D