Learn True Health With Ashley James

Fermenting Kit that Ashley recommends: https://amzn.to/3oz2XHJ Specials: Energybits - LearnTrueHealth.com/energybits - Use coupon code LTH Medicinal Aloe - LearnTrueHealth.com/aloe - Use coupon code LTH2020 At Home Test - Viome.com - Use coupon code LTH Sandor's website https://www.wildfermentation.com   Food Fermentation: Process, Benefits, Foods to Try, Tips, and More!  https://www.learntruehealth.com/food-fermentation   Highlights: How fermented foods affect the immune system Vinegar pickle vs. fermented pickle Fermented foods and beverages are full of unique metabolic byproducts Pre-digestion of fermented foods makes the nutrients more bioavailable Can fermented foods be frozen?   Have you ever made your own fermented food or drink? In this episode, Sandor Ellix Katz, founder of wildfermentation.com, talks about what foods can be fermented and the basics of fermenting food. He explains the benefits of eating fermented foods. He also gives some tips on how to encourage kids to eat fermented food. Intro:

Use listener coupon code LTH at viome.com for the gut and mitochondrial testing and food & supplement recommendations.   Viome Gut Microbiome Testing’s Results Interpretation and Food and Supplement Recommendations https://www.learntruehealth.com/viome-gut-microbiome   Highlights: No one good food is always good for everybody What does metabolites do for the body What does microbiome-induced stress mean How does Viome help improve our health What is the difference of Viome’s supplements   Are all foods, especially fruits and vegetables, beneficial for all people? In an ideal world, all fruits and vegetables would be good for everyone. But that is not the case. In this episode, Ally Perlina shares with us the revolutionary tests that Viome has created. She explains how they came about their food and supplement recommendations and how to interpret their test results. She also shares how their supplements are different from others.   Intro: Hello, true health seeker, and welcome to another exciting episode

Contact Dr. Vienna Lafrenz www.natural-therapeutics.com Christmas Gift Ideas! Energybits.com and the magnesium products at livingthegoodlifenaturally.com use coupon code LTH for both! Visit TakeYourSupplements.com to get on Dr. Wallach's protocol & the supplements that Ashley and her family have been taking for the last ten years. Check out IIN and get a free module: LearnTrueHealth.com/coach   Remote Healing with SCIO Quantum Biofeedback https://www.learntruehealth.com/remote-healing-with-scio-quantum-biofeedback   Highlights: What remote Biofeedback is What therapeutic ultrasound is Self-love and healing Emotion has a huge impact on healing Different modalities for healing How food choices affect our body and mood   Did you know that you can get remote healing? In this episode, Dr. Vienna Lafrenz shares how she helps her clients heal by using different modalities. One amazing tool that she uses is the SCIO machine, which works through remote Biofeedback. She explains what the SCIO does and how it hel

Check out IIN and get a free module: LearnTrueHealth.com/coach Your Body in Balance: The New Science of Food, Hormones, and Health:  https://amzn.to/31G9bfw   Your Body in Balance: The New Science of Food, Hormones, and Health by Dr. Neal Barnard https://www.learntruehealth.com/your-body-in-balance-the-new-science-of-food-hormones-and-health-by-dr-neal-barnard   Highlights: How to lower estrogen levels Impact of decreasing estrogen levels on hormone-related illnesses Soy products affect hormone levels Why does eating animal products disrupt hormones Effects of dairy consumption   Do you have hormone-related issues like PCOS, PMS, endometriosis, or type 2 diabetes? In this episode, Dr. Neal Barnard shares how those can be healed by removing meat and animal products from our diet. He explains the effects of dairy consumption and why we should remove dairy products from our diet.   [00:00:00] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 449. I am so exci

Link to the Solo Sunlighten Sauna 25% off Sale: Use coupon code: TrueHealthSolo https://primer.plantstrong.comhttps://www.sunlighten.com/cartflows_step/solo-system/?utm_source=AshleyJames_LearnTrueHealth&utm_medium=Partner&leadsource=AshleyJames_LearnTrueHealth&promocode=TrueHealthSolo&utm_campaign=Solo-Prime-Week   Plant Strong Primer Kitchen Event: https://primer.plantstrong.com   Rip Esselstyn of Engine 2: Prevent Obesity, Cancer, and Heart Disease with A Delicious Plant Strong Diet https://www.learntruehealth.com/rip-esselstyn-of-engine-2-prevent-obesity-cancer-and-heart-disease-with-a-delicious-plant-strong-diet   Highlights: What inspired Rip to go whole food, plant-based How Rip started working with the firefighters Impact of eating whole food, plant-based How to stay on whole food plant-based while traveling   In this episode, Rip Esselstyn tells his origin story on how he became a healthy eating advocate. He shares how he started helping firefighters and other people to eat whole

Visit TakeYourSupplements.com to get on Dr. Wallach's protocol & the supplements that Ashley and her family have been taking for the last ten years.   Mineral Deficiency: Root Cause of Diseases https://www.learntruehealth.com/mineral-deficiency-root-cause-of-diseases   Highlights: Root cause of mineral deficiency diseases Four categories of health Symptoms of osteoporosis of the skull Why going gluten-free is important   Have you heard about osteoporosis of the skull? In this episode, Dr. Joel Wallach is back on the show, and he talks about different symptoms of osteoporosis of the skull. He shares that osteoporosis of the skull is a nutrient deficiency and can be cured with proper nutrition. He also talks about the root cause of mineral deficiency diseases and how it caused hundreds of diseases that we now have today.   Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. Today, we have my hero, Dr. Joel Wallach. He’s a Naturopathic physician with

Kathleentrotter.com Learn True Health Home Kitchen Membership Course: Learntruehealth.com/homekitchen Check out IIN and get a free module: LearnTrueHealth.com/coach   How To Make Fitness Your Lifelong Habit  https://www.learntruehealth.com/how-to-make-fitness-your-lifelong-habit   Highlights: Using data to set up systems Know what you’re putting in your body Guilt versus shame Polyvagal theory Motion is non-negotiable Four different fitness personalities   Is there something in your life that you need to improve? Do you want to be the best version of you? In this episode, Kathleen Trotter teaches us different ways to become a better version of ourselves. She talks about how journaling can help, listing out past data, and creating systems to help us become a better version of ourselves no matter what our goal is. Intro: Hello, true health seekers and welcome to another exciting episode of the Learn True Health podcast. Today, we have Kathleen Trotter on the show. I’m very excited for you to learn from her.

BOOK: Invisible Rainbow https://amzn.to/300Sn23 Cellular Phone Task Force, www.cellphonetaskforce.org International Appeal to Stop 5G on Earth and in Space, www.5gSpaceAppeal.org Check out IIN and get a free module: LearnTrueHealth.com/coach   The Invisible Rainbow https://www.learntruehealth.com/the-invisible-rainbow Highlights: What is electrical pollution Illnesses caused by exposure to electrical pollution Ways to lessen exposure to electrical pollution   5G is here, and while many people are excited about this technology, Arthur Firstenberg describes it as the most urgent threat on earth today. In this episode, he explains why 5G is bad for us. He also enumerates different sources of electrical pollution and how we can lessen exposure to electrical pollution. [00:00:00] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 445. I am so excited for today’s guest. We have the author of The Invisible Rainbow, Arthur Firstenberg. Arthur, one of my best friends

Check out IIN and get a free module: LearnTrueHealth.com/coach http://jennyfenig.com   How To Co-Create With The Cosmos And Re-Align Self With Nature https://www.learntruehealth.com/how-to-co-create-with-the-cosmos-and-re-align-self-with-nature   Highlights: Lunar cycle in a nutshell Yoga’s purpose is to achieve mastery over the mind Ayurveda body types: vata, pitta, kapha Eliminate toxic elements Importance of breathing   How does the moon affect our lives? In this episode, Jenny Fenig explains the lunar cycle and how we can incorporate it into our lives. Jenny shares how we can manage our time better daily. She also explains the importance of breathing, grounding, and listening to the body.   Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. Today we have entrepreneur, coach, and homeschooling mom, Jenny Fenig. What I love about her message is she is a very successful, busy entrepreneur, busy mom, busy homeschooling mom, and also a fantastic coach

The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally: https://amzn.to/2EFVR2r Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com Dr. Laura Kelly's website: https://medicinethroughfood.com   Treat Osteoporosis and Osteopenia Naturally https://www.learntruehealth.com/treat-osteoporosis-and-osteopenia-naturally   Highlights: Benefits of eating mushrooms Isolates versus complex herb cocktail as medicine Importance of self-care What contributes to bone loss and fractures Nutrition is foundational medicine Medicine is part of life   What is self-care? How do you practice self-care? Dr. Laura Kelly shares what self-care is, and it may be different for everybody. She explains that self-care includes everything about us from the food we eat down to our thoughts. We need to listen and know our bodies really well so we can practice self-care daily. She also shares how her patients, including her mom, were able to heal thei

Use coupon code LTH at ChemicalFreeBody.com for your listener discount! Use listener coupon code LTH at viome.com for the gut and mitochondrial testing and food & supplement recommendations. IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out the supplements Ashley James recommends: takeyoursupplements.com   The Power of Living Foods https://www.learntruehealth.com/the-power-of-living-foods   Highlights: Core four secrets What cellular dehydration is Where chemicals come from How to eliminate chemicals from the body   Tim James is a farm boy who used to hunt and eat meat, but he is now on a raw vegan diet.  In this episode, Tim shares what made him go on a raw vegan diet, and what benefits he experienced after switching to a raw vegan diet. He also shares where we can find some of the chemicals that are getting inside our body and how to eliminate them. Intro: Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcas

Use listener coupon code LTH at viome.com for the gut and mitochondrial testing and food & supplement recommendations. IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out the supplements Ashley James recommends: takeyoursupplements.com Check out IIN and get a free module: LearnTrueHealth.com/coaching Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com   Viome: At-Home Gut Microbiome and Mitochondrial Testing https://www.learntruehealth.com/viome-at-home-gut-microbiome-and-mitochondrial-testing   Highlights: Bad oral hygiene causes inflammation in the gut and the body The byproduct of the gut microbiome is important What diet ages people the quickest No such thing as a universal healthy diet   Every single person is unique, not only physically, but even internally. Because each person is unique, shouldn’t we have a diet specific to what our body needs? In this episode, Naveen Jain tells us the at-home tests that Viome has created that hel

IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out the supplements Ashley James recommends: takeyoursupplements.com Check out IIN and get a free module: LearnTrueHealth.com/coaching Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com https://theplantfedgut.com   Gastroenterologist Prescribes Food Not Drugs For Healing The Gut  https://www.learntruehealth.com/gastroenterologist-prescribes-food-not-drugs-for-healing-the-gut   Highlights: The biggest issue is the absence of fiber in the American diet Fiber is the preferred food of our gut microbiome Most powerful driver of gut health was the diversity of plants within your diet Human health starts in the gut Raw and cooked vegetables feed different microbiomes Prebiotic and probiotic   How important is fiber to our health? In this episode, Dr. Will Bulsiewicz explains the importance of eating a variety of plant-based foods to support our gut microbiome’s overall health. He also shares how to i

IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out the supplements Ashley James recommends: takeyoursupplements.com Check out IIN and get a free module: LearnTrueHealth.com/coaching Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com Dr. Klaper's sites: https://www.doctorklaper.com plantbasedtelehealth.com   Dr. Michael Klaper’s Powerful Healing Strategy https://www.learntruehealth.com/dr-klapers-powerful-healing-strategy   Highlights: The food is square one Humans are herbivores Type 2 diabetes is a disease of fat toxicity High protein diets are toxic to the kidneys Indications that humans are herbivores   We have heard that a whole food plant-based diet is the best diet because it can prevent and reverse diseases. But there are also different indications and proofs why we should be herbivores as shared by Dr. Michael Klaper in this episode. He explains why food is square one and why type 2 diabetes is a fat toxicity disease and not carboh

Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out the supplements Ashley James recommends: takeyoursupplements.com Check out IIN and get a free module: LearnTrueHealth.com/coaching Dr. Krause's site: https://doctorjkrausend.com   Easy Lifestyle Changes To Improve Overall Health https://www.learntruehealth.com/easy-lifestyle-changes-improve-overall-health   Highlights: Importance of breathing Physiological signs that the body is in stressed mode Drinking water makes a big difference Checking mineral status to see where you’re deficient in Physical signs that you have mold in your house   There are many health and nutrition advice out there that sometimes we try to do them all at once and get overwhelmed. But in this episode, Dr. Jannine Krause says, “less is more and daily routines are more important.” She talks about little tweaks we can do to improve our overall health such as breathing

Check out the supplements Ashley James recommends: takeyoursupplements.com Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching   Beating Type 2 Diabetes with Whole Foods https://www.learntruehealth.com/beating-type-2-diabetes-with-whole-foods   Highlights: How to reverse type 2 diabetes Importance of knowing the body well Recommended resources when starting a whole food plant-based diet   Some people have illnesses that they don’t know about until it has progressed to the late stages. In this episode, Eric Adams shares his story of how he got diagnosed with advanced stage type 2 diabetes and how his diabetes went in remission by changing his diet and lifestyle. His inspiring story shows that we can still turn our life around by making healthy choices.   Intro: Hello, true health seeker and welcome to another exciting episode of the Lea

Contact Sunlighten Saunas for their Special Listener Sale during the month of June for Father's Day! Call 877-292-0020 Check out the supplements Ashley James recommends: takeyoursupplements.com Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching   Dr. Judy Mikovits’ Plague of Corruption https://www.learntruehealth.com/dr-judy-mikovits-plague-of-corruption   Highlights: Genetically modified foods cause different diseases such as cancer Vaccines are manufactured as one size fits all and are injuring some people Vaccines contaminated with lots of viruses Wearing a mask causes oxidative stress after some time   Is wearing a mask necessary to prevent you from getting COVID-19? Or is it doing more harm to the body than good? In this episode, Dr. Judy Mikovits uncovers some things that the mainstream media is not reporting. She talks about va

Check out Dr. Wallach's Supplements: TakeYourSupplements.com   The 90 Essential Nutrients by Dr. Joel Wallach https://www.learntruehealth.com/the-90-essential-nutrients-by-dr-joel-wallach   Highlights: Diseases that are a result of nutrient deficiency The commonality of those living in the blue zones Why we need to stop eating barley, wheat, rye, and oats Why we need to avoid oil   Is eating fruits and vegetables enough to get all the nutrients needed by our bodies? In this episode, Dr. Joel Wallach talks about different diseases that were thought of as genetically transmitted but were actually nutrient deficiencies. He also shares success stories of patients that got healed from their diseases by being on his protocol.   Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. Today I’m interviewing my hero, Dr. Joel Wallach. He is the reason why I no longer have type 2 diabetes, chronic adrenal fatigue, polycystic ovarian syndrome, and infertility and wh

Contact Sunlighten Saunas for their Special Listener Sale during the month of June for Father's Day! Call 877-292-0020 Check out the supplements Ashley James recommends: takeyoursupplements.com Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching   Naturopathy For Kidney Health https://www.learntruehealth.com/naturopathy-for-kidney-health   Highlights: Difference between MDs and NDs Different types of kidney stones Magnesium and potassium can be helpful to calcium oxalate kidney stones Herbs that maintain kidney function and helps treat kidney disease 3 alkalizing foods: pomegranate juice, cantaloupe, and pinto beans   Most people think that if you have kidney disease, it can’t be reversed anymore, but that is not always the case. Dr. Devin Miles, a Naturopathic Physician specializing in gastrointestinal disorders and kidney disease, joi

Dr. Greger's site NutritionFacts.org IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching   How Not To Die https://www.learntruehealth.com/how-not-to-die-dr-michael-greger   Highlights: Foods that we should be adding to our daily diet Benefits of whole food plant-based diet Diseases reversed by whole food plant-based diet What people in Blue Zones share in common   What is the best diet that provides the best outcome for everybody? Dr. Michael Greger, author of books How Not to Die, How Not to Diet, and How to Survive a Pandemic, shares with us the best diet for everybody. He also talks about some of the foods we should eat on a daily basis and what lifestyle changes we need to do. Intro: Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. I’m so excited for you to listen to today’s interview with Dr. Greger. He only does half-an-hour interviews so I had to