Learn True Health With Ashley James

Contact Sunlighten Saunas for their Special Listener Sale during the month of June for Father's Day! Call 877-292-0020 Check out the supplements Ashley James recommends: takeyoursupplements.com Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching   Dr. Judy Mikovits’ Plague of Corruption https://www.learntruehealth.com/dr-judy-mikovits-plague-of-corruption   Highlights: Genetically modified foods cause different diseases such as cancer Vaccines are manufactured as one size fits all and are injuring some people Vaccines contaminated with lots of viruses Wearing a mask causes oxidative stress after some time   Is wearing a mask necessary to prevent you from getting COVID-19? Or is it doing more harm to the body than good? In this episode, Dr. Judy Mikovits uncovers some things that the mainstream media is not reporting. She talks about va

Check out Dr. Wallach's Supplements: TakeYourSupplements.com   The 90 Essential Nutrients by Dr. Joel Wallach https://www.learntruehealth.com/the-90-essential-nutrients-by-dr-joel-wallach   Highlights: Diseases that are a result of nutrient deficiency The commonality of those living in the blue zones Why we need to stop eating barley, wheat, rye, and oats Why we need to avoid oil   Is eating fruits and vegetables enough to get all the nutrients needed by our bodies? In this episode, Dr. Joel Wallach talks about different diseases that were thought of as genetically transmitted but were actually nutrient deficiencies. He also shares success stories of patients that got healed from their diseases by being on his protocol.   Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. Today I’m interviewing my hero, Dr. Joel Wallach. He is the reason why I no longer have type 2 diabetes, chronic adrenal fatigue, polycystic ovarian syndrome, and infertility and wh

Contact Sunlighten Saunas for their Special Listener Sale during the month of June for Father's Day! Call 877-292-0020 Check out the supplements Ashley James recommends: takeyoursupplements.com Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching   Naturopathy For Kidney Health https://www.learntruehealth.com/naturopathy-for-kidney-health   Highlights: Difference between MDs and NDs Different types of kidney stones Magnesium and potassium can be helpful to calcium oxalate kidney stones Herbs that maintain kidney function and helps treat kidney disease 3 alkalizing foods: pomegranate juice, cantaloupe, and pinto beans   Most people think that if you have kidney disease, it can’t be reversed anymore, but that is not always the case. Dr. Devin Miles, a Naturopathic Physician specializing in gastrointestinal disorders and kidney disease, joi

Dr. Greger's site NutritionFacts.org IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching   How Not To Die https://www.learntruehealth.com/how-not-to-die-dr-michael-greger   Highlights: Foods that we should be adding to our daily diet Benefits of whole food plant-based diet Diseases reversed by whole food plant-based diet What people in Blue Zones share in common   What is the best diet that provides the best outcome for everybody? Dr. Michael Greger, author of books How Not to Die, How Not to Diet, and How to Survive a Pandemic, shares with us the best diet for everybody. He also talks about some of the foods we should eat on a daily basis and what lifestyle changes we need to do. Intro: Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. I’m so excited for you to listen to today’s interview with Dr. Greger. He only does half-an-hour interviews so I had to

Check out Dr. Li's book: https://amzn.to/36AN9Mu IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching   Eat To Beat Disease https://www.learntruehealth.com/eat-to-beat-disease-dr-william-li   Highlights: What holobiont is Five defense systems: angiogenesis, stem cells, microbiome, DNA repair, and immunity Akkermansia muciniphila Soy can help to prevent cancer and can also help people fight cancer Organic foods have more bio-actives   Can food really be used as medicine? In this episode, Dr. William Li, author of Eat to Beat Disease, shares some interesting research about how foods have helped to beat different diseases. The key is eating whole foods rather than processed and fast food and also eating in moderation. He also talks about the things he’s been eating and taking during this COVID-19 era to ensure that he mounts a healthy immune response to any viruses.   Intro: Hello, true health seeker, and we

IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Dr. Gundry's site: www.drgundry.com   The Plant Paradox https://www.learntruehealth.com/the-plant-paradox-dr-steven-gundry   Highlights: Importance of removing lectins from beans Leaky gut causes leaky brain All diseases come from the gut Why nightshades are bad for us Why we should consume olive oil Go-to foods to eat that support our gut   Hippocrates mentioned thousands of years ago that all diseases start from the gut. Now we’re finding out that his statement is true based on different researches on health and nutrition. In this episode, Dr. Steven Gundry talks about which foods harm the gut and which foods heal the gut. He also shares why we need to remove lectins from our diet and how we can destroy lectins. Intro: Hello, true health seeker and welcome to another episode of the Learn True Health podcast. I’m so excited you’re here. Today is our in

Check out Seth's Online Workshops: learntruehealth.com/calm IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching   Mindfulness & Cognitive Behavioral Therapy https://www.learntruehealth.com/mindfulness-cognitive-behavioral-therapy   Highlights: How CBT is different from other therapy What the Think Act Be approach is Mindfulness-centered CBT How to get rid of worrying Focus on what’s real Service is a crucial part of self-care   During this time of uncertainty, many people are always worrying. Constant worrying leads to anxiety and stress and doesn’t help us and our situation. Ph.D. Seth Gillihan joins us in this episode to talk about what mindfulness-centered CBT is and how it is different from traditional CBT as well as other forms of therapy. He tells us that we need to worry less and instead focus on what we have. He also gives some tips on how we can reduce stress in our lives. Intro: Hello, true

Enter to win a copy of Rosalee's book! Join the Facebook group: LearnTrueHealth.com/group Check out Rosalee's books and courses: https://www.herbalremediesadvice.org IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching   Wild Remedies https://www.learntruehealth.com/wild-remedies   Highlights: Benefits of taking in nettles Benefits of taking in dandelion Bitter deficiency syndrome Benefits of taking in or applying plantain herb Uses for mallow Know the poisonous plants such as death camas, poison hemlock, and water hemlock Astragalus and codonopsis strengthen lung function   Did you know that some of the weeds that grow in our gardens and parks have medicinal properties? In this episode, clinical herbalist Rosalee de la Foret enumerates some of these medicinal plants. She talks about what we can do with each weed and how they benefit us. Intro: Hello, true health seeker and welcome to another episode of Le

Get Kathleen Gage's training for free: https://www.learntruehealth.com/powerup IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Join the Facebook group: LearnTrueHealth.com/group Song: MBB - Beach (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/bfjxyOtpvlA   Why Food and Mindset Are Critical To Success https://www.learntruehealth.com/why-food-and-mindset-are-critical-to-success   Highlights: Inflammation was gone after going whole food plant-based Benefits of going whole food plant-based on physical activities What’s the quality of life you want? Headaches disappeared after going whole food plant-based Don’t believe everything at face value Tips on how to start a podcast How to get on other people’s podcast   How do you lose weight healthily while still eating a lot? A doctor told Kathleen Gage that she would need to lose weight or have a heart attack

Get all the bonuses from Dr. Anna:  learntruehealth.com/ketogreen Keto Macro Calculator + 1-day personalized meal plan: https://dranna.grsm.io/KG16-KetoCalc-ashleyjames1757?utm_campaign=KGBookLaunch Making Keto Work for Women Over 40 E-Book: https://dranna.grsm.io/KG16-over40-ashleyjames1757?utm_campaign=KGBookLaunch   Keto-Green 16 https://www.learntruehealth.com/keto-green-16   Highlights: What Keto-Green is What makes urine pH acidic What keto alkaline is The cortisol-oxytocin disconnect Importance of fasting   As an obstetrician and gynecologist trained with the best in the country, Dr. Anna Cabeca was baffled when she experienced premature menopause. That’s what led Dr. Anna to find the root cause and solutions for her premature menopause. Keto-Green 16 is not just any diet, it is also a health community that aims to boost oxytocin. Men too can do the Keto-Green 16 diet as the Keto-Green 16 book has a chapter on men’s health. Dr. Anna shares with us today the importance of testing urine pH and fasting.

Check out Dr. Perlmutter's latest book Brain Wash: https://amzn.to/34X3eeC IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Join the Facebook group: LearnTrueHealth.com/group   Brain Wash https://www.learntruehealth.com/brain-wash-dr-david-perlmutter Highlights: Amygdala vs prefrontal cortex Amygdala-based behavior opens the door for these chronic conditions: diabetes, coronary artery disease, obesity Why eating grains lower people’s immune system Our immune system is represented in the liver, in the heart, in the brain, and in the lungs Feed-forward cycles can be used to our advantage or to our disadvantage Disconnection syndrome   The lifestyle choices we make and the food we eat have a big impact on our overall health. In this episode, Dr. David Perlmutter, author of best-selling book Grain Brain, joins us on the show. He talks about the difference between decision-making based on the amygdala and t

Watch this video of Dan's 6 year old doing Algebra and see his homeschooling programs: EinsteinBlueprint.com/lth Listen to my first interview with Dan: https://www.learntruehealth.com/homeschool   Daniel Louzonis and Ashley James https://www.learntruehealth.com/homeschooling-crisis-schooling-and-distance-learning-amid-covid-19   Highlights: Zoochosis and the school system Eat math for breakfast What to do with a defiant child Importance of cursive handwriting Importance of math, reading, and writing All education is self-education Einstein Blueprint   More parents are now turning to homeschooling because of the new vaccination policy in the US. Recently, parents have also been forced to do some form of homeschooling because of the coronavirus. There are many approaches to homeschooling, which one should we follow? Should we be letting our kids learn from computers and cellphones? Daniel Louzonis is back on the show with us, and he gives us some tips on how to homeschool successfully.   [00:00:00] Ashley Ja

IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Join the Facebook group: LearnTrueHealth.com/group   Messages from Eric Thorton on COVID-19 https://www.learntruehealth.com/messages-eric-thorton-covid-19   Highlights: We need healers of all types Heal our heart chakra issue to fight the virus The immune system doesn’t work right when we have fear and anxiety Eat right and support community Fear is weak, and love is strong   Fear and anxiety have weakened our heart chakra over the years. When we have a weakened heart chakra, we have a lower immune system, and it’s harder for us to fight diseases. Eric Thorton is back on the show with us to help us understand how a weakened heart chakra relates to COVID-19 and how to get our heart chakra back in balance. He also tells us what we should do to eliminate the COVID-19 virus.   [00:00:00] Ashley James: Welcome to the Learn True Health podcast. I’m your host,

TrueHealthEating.com   How To Stop Nighttime Eating And Cravings https://www.learntruehealth.com/how-to-stop-nighttime-eating-cravings   Highlights: Use hard and fast rule when it comes to eating Addictive patterns can be changed if you want to Intervene and make rules for yourself that would dictate healthy behavior and eliminate decision-making Eight-part protocol to stop nighttime eating Control impulses with discipline   Are you finding yourself eating more and more throughout the day because there’s nothing much to do these days? Are you struggling with overeating or nighttime eating? In this episode, Dr. Glenn Livingston is back on the show with us, and he talks about his pig and pigula. He also shares some tips on how to overcome overeating   [0:00:00] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 423. I am so excited for today’s guest. We have back on the show Dr. Glenn Livingston. Glenn was in episode 56, 249, and 231, so it’s been a while sin

Visit learntruehealth.com/hand and use coupon code LTH for your gift   All-Natural Hand Sanitizer Against Coronavirus https://www.learntruehealth.com/all-natural-hand-sanitizer-against-coronavirus   Highlights: How Hand Sanitizer + Skin Conditioner was created All-natural hand sanitizer as the first line of defense against coronavirus Safe ingredients without synthetic fillers   Proper Handwashing is one of the primary defenses against COVID-19, but what if you’re out and about and can’t wash your hands right away? In this episode, Faith Flatt shares with us the hand sanitizer that they formulated that doesn’t only kill coronavirus and germs, but it also conditions the skin.   [0:00:00] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 422. I am so excited for today’s guest. We have on the show Faith Flatt who is the Head of Merchandising of a US-based company that normally produces all-natural pain creams, but since COVID-19, they formulated a hand saniti

To Buy The Supplements That Dr. Cabral Talks About: EquilibriumNutrition.com/LTH and use coupon code LTH10 for the listener discount! More links to info from Dr. Cabral: StephenCabral.com/virus StephenCabral.com/podcasts Instagram.com/stephencabral IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Join the Facebook group: LearnTrueHealth.com/group   Myths and Facts About Coronavirus https://www.learntruehealth.com/myths-facts-covid-19-stephen-cabral   Highlights: Myths and facts about the Covid-19 Foundation vitamins and supplements to take What type of meals to eat Benefits of monolaurin Importance of a healthy gut biome Power of sauna therapy and heat therapy   As Covid-19 affects most countries around the world with increasing infections, countless myths and theories have come out about Covid-19. Dr. Stephen Cabral is back on the show with us and he debunks some myths about the Covid-19 coronavirus.

MedTerraCBD.com and use coupon code LTH for the listener discount! Visit LearnTrueHealth.com/cbd to listen to episode 300 with Jay. IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Join the Facebook group: LearnTrueHealth.com/group   Liposomal CBD https://www.learntruehealth.com/liposomal-cbd   Highlights: Effect of CBD on dogs What chromatography is Is CBD safe for children? Liposomal CBD Is there an antiviral or antibacterial cannabinoid?   We’re now in episode 420 and who better be on the show than Medterra CBD founder, Jay Hartenbach. In this episode, we caught up with Jay on how Medterra is handling the coronavirus situation and how they’re still able to produce and ship products to customers. Jay also talks about what Medterra has been up to, what studies they’ve participated in, and what products are in development.   [0:00:00] Ashley James: Welcome to the Learn True Health podcast. I’m your hos

IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Join the Facebook group: LearnTrueHealth.com/group www.realimmunity.org Homeoprophylaxis Programs 3 Films -- Quest for Real Immunity; Passage to Real Immunity; Choosing real Immunity My latest book: There is a Choice: Homeoprophylaxis HP for Influenza including Covid19   Homeopathy Treatment for Coronavirus https://www.learntruehealth.com/homeopathy-treatment-for-coronavirus   Highlights: Importance of awareness and exercising awareness What terrain is What susceptibility is Why some people get sick when around germs while some don’t Homeoprophylaxis Genus epidemicus Trust your intuition and get away from fear   Everybody from around the world is experiencing some form of fear and anxiety over the coronavirus. Dr. Cilla Whatcott is back on the show with us. She talks about different ways on how we can prevent or deal with the coronavirus by using homeop

IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Join the Facebook group: LearnTrueHealth.com/group   Dr. Terry Wahls and Healing MS https://www.learntruehealth.com/dr-terry-wahls-and-healing-ms Highlights: What the Wahls Protocol is Mitochondria driver of disability for MS and other degenerative diseases Factors that raises cognitive decline What carotenoids are Diet and lifestyle choices made diseases develop. Everything you eat will become you. What do you want your health for?   Diagnosed with multiple sclerosis and needing to use a reclining wheelchair, nobody expected that Dr. Terry Wahls would be able to walk without assistance or even ride a bike for 18.5 miles. But she did. Be inspired by Dr. Terry’s story on how she put her multiple sclerosis in remission and how she helped other people put their degenerative diseases in remission by changing their diet and lifestyle.   Intro: Hello, true hea

IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Join the Facebook group: LearnTrueHealth.com/group Colloidal Silver Nasal Spray: https://amzn.to/39f8Oux Colloidal Silver BIG Bottle: https://amzn.to/2T3NzGj Zinc Picolinate: https://amzn.to/32vJmOx Elderberry Syrup No Sugar: https://amzn.to/32x2xaT Also a good Elderberry: https://amzn.to/383Y0xM   Coronavirus and Natural Medicine https://www.learntruehealth.com/coronavirus-natural-medicine   Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 417. Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. In the light of the coronavirus, I’ve been in contact with several Naturopathic doctors and medical doctors who have their finger on the pulse of what’s going on right now around the world and have been watching the studies that have been coming out of China and other places. Int