Performance Place Sports Care Podcast

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  Are you struggling with patellofemoral pain syndrome (PFPS) and tired of outdated advice? In this episode, we dive into the latest science to debunk common myths about knee pain and share actionable strategies to reverse-engineer recovery. Learn why mechanics like knee valgus, hip weakness, and foot alignment play a critical role in PFPS. Discover practical steps, including reducing aggravating activities, building core and glute strength, and incorporating single-leg and hip-dominant exercises. Whether you’re a runner, athlete, or someone managing chronic knee pain, this episode provides the insights you need to prevent further degeneration and avoid surgery. Watch our linked YouTube video for detailed demonstrations, and take the first step toward pain-free movement today! Youtube Video: https://www.youtube.com/watch?v=hRf5RLBTA2A Studies: https://pubmed.ncbi.nlm.ni

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  Are you a postpartum mom looking to regain strength and find relief from common challenges after childbirth? In this episode, we focus on the crucial role of the pelvic floor in postpartum recovery. Learn how these vital muscles stabilize your pelvis, alleviate lower back pain, improve bladder control, and support core strength during everyday activities like coughing, sneezing, or lifting. We’ll discuss how pelvic floor dysfunction can affect issues like urinary incontinence, pelvic pain, and overall mobility. Plus, we share simple and effective rehabilitation exercises to restore function, rebuild confidence, and enhance your postpartum journey.

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  In this episode, we’re diving into the common questions postpartum moms have about low back pain. From the physical toll of pregnancy and childbirth to the demands of caring for a newborn, back pain is an all-too-common issue many moms face. 

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  In this episode, we’re diving into the common questions postpartum moms have about low back pain. From the physical toll of pregnancy and childbirth to the demands of caring for a newborn, back pain is an all-too-common issue many moms face.  Whether you’re struggling with discomfort or just want to better understand your postpartum recovery, we’ve got expert tips and actionable advice to help you feel stronger, more supported, and pain-free. Tune in and take the first step toward reclaiming your comfort and mobility!

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  In this episode, I’m diving into my personal experience with not one, but two hamstring tears from sprinting. I’ll take you through exactly what happened, how it felt in those first few days, and the emotional and physical challenges I faced. From the initial shock of the injury to the frustration of trying to stay active, I’ll be sharing it all. I’ll also break down what I’ve done so far to kickstart my recovery. From the immediate steps I took in the first 48 hours, like icing and rest, to the mobility and strengthening exercises I’ve started implementing, I’ll give you an inside look at what works and what doesn’t. Whether you’re dealing with a similar injury or just want to understand more about hamstring recovery, this episode is for you. Tune in to hear my story, the ups and downs, and the lessons I’ve learned so far!

The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  In this episode, we answer some of the most frequently asked questions about sports hernias and other related conditions like inguinal and femoral hernias. How can you tell the difference between these hernias, and what are the best treatment options? We’ll discuss the success rates of non-surgical treatments, which are highly preferred unless significant MRI findings are present. We’ll also cover: The recovery timeline: How long does it take to get better? From just a few months to over six months, depending on the severity and onset. Can sports hernias heal on their own? It depends on triggers, biomechanics, and habitual movements. Over-the-counter solutions, nutrition, and supplementation: While natural anti-inflammatories can help, they treat the fuel, not the spark of the problem. The real spark: poor tissue mechanics, muscle

The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  Struggling with groin pain or an adductor strain that just won't go away? It might be a sports hernia, also known as athletic pubalgia. In this podcast, we break down everything you need to know about sports hernia pain, from diagnosis to recovery. Learn the critical DOs and DON'Ts for a faster recovery, with expert tips on sports hernia therapy, managing hip impingement, and how to handle a sports hernia injury. Whether you're an athlete or active individual, understanding the right moves is key to overcoming this condition. Tune in as we explain the ins and outs of sports hernia and guide you to pain-free movement! Sports Hernia Book Reference: https://p2sportscare.com/product/understanding-sports-hernias-unveiling-the-mystery-behind-groin-pain/ Reference Podcast: https://www.choosept.com/podcast/treatment-of-core-muscle-injury-

The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  Welcome to Episode 284 of our podcast, where we tackle one of the most confusing and misleadingly named injuries in sports: the sports hernia. Despite its name, a sports hernia isn’t what you might think. Join us as we break down the myths and facts about this tricky injury that affects athletes across all kinds of sports. In this episode, we start by explaining what a sports hernia actually is. Our in-house sports injury expert will walk you through the basics, showing how it's different from the typical hernia you’ve probably heard of. You’ll get a clear picture of what really happens when an athlete suffers from this injury and why the term "hernia" doesn’t quite fit. We’ll dive into the challenges of diagnosing a sports hernia.  If you’re an athlete, coach, or just someone interested in sports injuries, this episode is packed wi

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  Are you struggling with a stubborn running injury that just won't heal? You might be dealing with more than just a physical ailment. Join us on this enlightening episode of [Podcast Name], where we dive deep into the often-overlooked condition known as Relative Energy Deficiency in Sport (RED-S). RED-S affects athletes who don't consume enough energy to support their level of physical activity, leading to a cascade of health issues that can hinder performance and delay recovery. From chronic fatigue and decreased bone density to hormonal imbalances and impaired immune function, the impacts of RED-S are far-reaching. In this episode, we'll explore: The symptoms and signs of RED-S, and why it’s commonly misdiagnosed. How RED-S can be the underlying cause of persistent overuse injuries in runners. Expert advice from sports nutritionists and medical professionals on how to

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  Discover why sciatica often returns and learn essential tips to prevent it with nerve expert Michael Shacklock. In this episode, we dive deep into the causes of recurring sciatica, exploring both common and overlooked factors that contribute to this persistent condition. Michael Shacklock, renowned for his expertise in nerve mobilization, shares effective treatment methods and discusses the latest advancements in sciatica management. Listeners will gain valuable insights into preventative measures, including exercises, lifestyle changes, and ergonomic adjustments to keep sciatica at bay. Shacklock offers practical advice for both healthcare professionals and individuals suffering from sciatica, emphasizing the importance of understanding nerve health and the role it plays in chronic pain. Learn about the science behind nerve pain, discover how to manage and reduce sciati

The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  Join us on a deep dive into the world of sports hernias, where we uncover the treatments that make all the difference. In this episode, we explore the cutting-edge strategies that athletes and medical professionals swear by, alongside the cautionary tales of treatments that fall short. From innovative surgical techniques to the latest in rehabilitation protocols, we leave no stone unturned in our quest to uncover what truly works for sports hernias. Experts in sports medicine weigh in, sharing their insights and experiences to shed light on the most effective strategies for recovery. But it's not just about success stories. We also delve into the treatments that have left athletes sidelined for longer than expected, exploring the pitfalls and misconceptions surrounding certain approaches. With a blend of science, firsthand accounts,

The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  In this episode, we delve into the often misunderstood realm of sports hernias and the classification of muscular injuries associated with them. Sebastian Gonzales attempts to unravel the complexities of sports hernias, shedding light on their diagnosis, treatment, and the importance of accurate classification. Listeners will gain insights into the various types and severity levels of muscular injuries, from mild strains to full-blown tears, and understand how proper classification is crucial for effective treatment strategies. Dr. Sebastian Gonzales DC breaks down the diagnostic criteria, discussing the role of imaging techniques and clinical assessments in determining the extent of muscular damage. From professional athletes to weekend warriors, understanding the nuances of sports hernias and muscular injuries is essential for bot

The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  In this podcast episode, we dive deep into the factors that distinguish athletes experiencing hip or groin pain from their pain-free counterparts. This information helps us understand sports hernias as well (biomechanically speaking). Join us as we unravel the complexities of athletic injuries, exploring the unique biomechanical, lifestyle, and training variables that play a pivotal role in shaping each athlete's experience. Whether you're an athlete seeking to understand and prevent pain or a fitness enthusiast curious about the intricacies of sports injuries, this episode offers valuable insights to help you stay injury-free and perform at your best. Tune in to discover the secrets behind hip and groin pain in athletes! Study https://pubmed.ncbi.nlm.nih.gov/26031646/ Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Redu

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  In this episode of our podcast, we delve deep into the world of IT band syndrome, a common ailment that plagues many runners. Join us as we uncover the five most common mistakes runners make when dealing with IT band syndrome and explore effective strategies for prevention and recovery. IT band syndrome can be a frustrating and debilitating condition, often sidelining runners and hindering their training progress. However, with the right knowledge and approach, it's possible to overcome this challenge and return to pain-free running. Throughout the episode, we'll share insights from experts in the field, as well as personal anecdotes from runners who have successfully navigated IT band syndrome. From understanding the underlying causes of the condition to debunking common misconceptions, we'll provide you with the tools and information you need to take control of your re

The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast delves deep into the topic of sports hernias, shedding light on what they are and how they affect individuals engaged in physical activities. We explore the intricate details of this condition, unraveling the most common symptoms and the underlying pain-generating structures involved. But that's not all - we provide our listeners with valuable insights into a three-step recovery process for sports hernias, all without the need for surgery. From understanding the root causes to implementing effective strategies for rehabilitation, we equip our audience with practical knowledge and expert advice to navigate their journey towards recovery. Join us as we unravel the complexities of sports hernias, empowering our listeners to take control of their health and well-being with confidence and determination. Tune in to dis

The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's episode is dedicated to guiding you through a comprehensive, step-by-step recovery process for sports hernias, all without the need for surgery. Whether you're an athlete or someone who enjoys staying active, dealing with a sports hernia can be daunting. But fear not! We're here to provide you with practical strategies and expert advice to help you bounce back stronger than ever. Join us as we break down each crucial step of the recovery journey, from understanding the underlying causes of your injury to implementing targeted rehabilitation exercises and techniques. We'll share insider tips and insights to help you navigate the road to recovery with confidence and efficiency. Plus, we've got an exciting bonus for our listeners! We'll be referencing a valuable resource during the podcast - a book that dives even deeper in

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover sacral pain and it's most common causes. We will also go into how sacral pain starts and some simple things you can do to treat your sacrum pain. Lower back and sacrum pain are common in dance (ballet and latin dance). Enjoy! Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ DOCTOR LINKS BELOW PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover trochanteric bursitis of the hip. It is single sided lateral hip pain that increases when laying on your side. It increased with running, cycling and hiking. It tends to affect middle age women more but can happen to anyone at any age. Enjoy! Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ DOCTOR LINKS BELOW PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clin

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover a snapping clicking hips. We will cover how rehabilitation can be applied and how your problem may have started. What is the cause? We will also cover the types of snapping hips such as Dancers hip, iliopsoas snappying, TFL and IT band snapping and more. These are generally called Internal Snapping Hip Syndrome and External Snapping Hip Syndrome. Enjoy! Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ DOCTOR LINKS BELOW PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BA

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently.  This week's podcast we cover a knee pain from osteoarthritis, meniscus, patellar tendinopathy. We will cover some symptoms and diagnosis.  Here is a link to the Youtube version. Enjoy! Sebastian's Low Back Books: Part 1: 6 Powerful Exercises To Reduce Lower Back Pain Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure Part 3: Understanding Lower Back Treatments & What Works For Most People Part 4: Weight Training After Lower Back, Hip or Groin Injury Sebastian's Groin/ Hip Books: https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ DOCTOR LINKS BELOW PREMIUM PODCAST LINK (for Clinicians only) FREE LOW BACK WEBINAR (LAYPUBLIC) 5 Step Workshops for Clinicians link Cody Dimak Strength and Conditioning Series for Clinicians